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Nutritional Facts: Parmesan Lemon Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 ml (600g)
water
12 ounces (340g)
long grain rice
1 teaspoon (6g)
salt
6 ounces (170g)
parmesan cheese
4 (200g)
eggs
2 (116g)
lemons
2 tablespoons (31g)
lemon juice
1 ounce (28g)
butter
Total 1 serving
Alanine n/a 1.4 0.0 2.0 1.5 n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.0 0.0 2.7 1.6 n/a n/a 0.0 6 2
Ash (g) 0.6 2.2 6.0 13.7 2.1 0.3 0.1 0.6 26 6
Aspartic acid n/a 2.3 0.0 4.6 2.7 n/a n/a 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.0 95.3 1.4 1,889.7 112.0 30.2 1.8 6.8 2,155 539
Calories 0.0 1,241.8 0.0 734.4 286.0 33.6 6.7 203.3 2,506 626
Calories (kj) 0.0 5,195.2 0.0 3,075.7 1,198.0 140.4 27.8 850.3 10,487 2,622
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 272.0 0.0 6.9 1.4 10.8 2.1 0.0 293 73
Cholesterol (mg) 0.0 0.0 0.0 150.0 744.0 0.0 0.0 61.0 955 239
Copper (mg) 0.1 0.7 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.5 0.0 0.2 0.5 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 4.4 0.0 0.0 0.0 3.2 0.1 0.0 8 2
Folate (mcg) 0.0 785.9 0.0 17.0 94.0 12.8 6.1 0.9 917 229
Folate, DFE (mcg) 0.0 1,316.7 0.0 17.0 94.0 12.8 6.1 0.9 1,447 362
Folate, food (mcg) 0.0 27.2 0.0 17.0 94.0 12.8 6.1 0.9 158 39
Folic acid (mcg) 0.0 758.7 0.0 0.0 0.0 0.0 0.0 0.0 759 190
Fructose n/a 0.1 n/a 0.3 0.0 n/a 0.3 n/a 1 0
Galactose n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.3 0.7 n/a 0.3 n/a 1 0
Glutamic acid n/a 4.7 0.0 14.8 3.3 n/a n/a 0.1 23 6
Glycine n/a 1.1 0.0 1.3 0.9 n/a n/a 0.0 3 1
Histidine n/a 0.6 0.0 1.9 0.6 n/a n/a 0.0 3 1
Iron (mg) 0.0 14.7 0.0 1.5 3.5 0.7 0.0 0.0 20 5
Isoleucine n/a 1.0 0.0 3.4 1.3 n/a n/a 0.0 6 1
Lactose n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Leucine n/a 2.0 0.0 6.3 2.2 n/a n/a 0.0 11 3
Lysine n/a 0.9 0.0 5.1 1.8 n/a n/a 0.0 8 2
Magnesium (mg) 6.0 85.1 0.1 64.8 24.0 9.3 1.8 0.6 192 48
Maltose n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 3.7 0.0 0.1 0.1 0.0 0.0 0.0 4 1
Methionine n/a 0.6 0.0 1.7 0.8 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.7 0.0 14.3 7.3 0.0 0.0 6.0 28 7
Niacin (mg) 0.0 14.3 0.0 0.2 0.2 0.1 0.0 0.0 15 4
Pantothenic acid (mg) 0.0 3.4 0.0 0.6 3.1 0.2 0.0 0.0 7 2
Phenylalanine n/a 1.3 0.0 3.5 1.4 n/a n/a 0.0 6 2
Phosphorus (mg) 0.0 391.3 0.0 1,242.2 396.0 18.6 2.4 6.8 2,057 514
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.6 0.0 2.0 3.8 0.1 0.0 0.9 7 2
Potassium (mg) 6.0 391.3 0.5 213.0 276.0 160.1 31.4 6.8 1,085 271
Proline n/a 1.1 0.0 7.9 1.0 n/a n/a 0.0 10 3
Protein (g) 0.0 24.3 0.0 65.5 25.1 1.3 0.1 0.2 117 29
Retinol (mcg) 0.0 0.0 0.0 380.0 320.0 0.0 0.0 190.2 890 223
Riboflavin (mg) 0.0 0.2 0.0 0.8 0.9 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.6 0.0 29.5 6.3 0.0 0.0 14.6 51 13
Selenium (mcg) 0.0 51.4 0.0 30.2 61.4 0.5 0.0 0.3 144 36
Serine n/a 1.3 0.0 3.9 1.9 n/a n/a 0.0 7 2
Sodium (mg) 18.0 17.0 2,325.5 2,605.4 284.0 2.3 0.3 202.4 5,455 1,364
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.3 n/a 0.3 0.0 n/a 0.1 n/a 1 0
Sugar (g) 0.0 0.4 0.0 1.5 0.7 2.9 0.8 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Threonine n/a 0.9 0.0 2.5 1.1 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.4 2.1 0.2 0.0 0.7 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.0 n/a n/a 0.0 1 0
Total Fat (g) 0.0 2.2 0.0 48.8 19.0 0.3 0.1 23.0 93 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 0.8 1 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 0.9 1 0
Tryptophan n/a 0.3 0.0 0.9 0.3 n/a n/a 0.0 2 0
Tyrosine n/a 0.8 0.0 4.0 1.0 n/a n/a 0.0 6 1
Valine n/a 1.5 0.0 4.3 1.7 n/a n/a 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 1,474.0 1,080.0 25.5 1.8 708.5 3,290 822
Vitamin A, RAE (mcg) 0.0 0.0 0.0 390.2 320.0 1.2 0.0 193.9 905 226
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.9 1.8 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.6 0.0 0.1 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 61.5 11.8 0.0 73 18
Vitamin D (IU) 0.0 0.0 0.0 35.8 164.0 0.0 0.0 17.0 217 54
Water (g) 599.9 39.5 0.0 35.5 152.3 103.2 28.2 4.5 963 241
Zinc (mg) 0.0 3.7 0.0 6.6 2.6 0.1 0.0 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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