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    Nutritional Facts: Parmesan Lemon Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 ml (600g)
    water
    12 ounces (340g)
    long grain rice
    1 teaspoon (6g)
    salt
    6 ounces (170g)
    parmesan cheese
    4 (200g)
    eggs
    2 (116g)
    lemons
    2 tablespoons (31g)
    lemon juice
    1 ounce (28g)
    butter
    Total 1 serving
    Alanine n/a 1.4 0.0 2.0 1.5 n/a n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.0 0.0 2.7 1.6 n/a n/a 0.0 6 2
    Ash (g) 0.6 2.2 6.0 13.7 2.1 0.3 0.1 0.6 26 6
    Aspartic acid n/a 2.3 0.0 4.6 2.7 n/a n/a 0.0 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.0 95.3 1.4 1,889.7 112.0 30.2 1.8 6.8 2,155 539
    Calories 0.0 1,241.8 0.0 734.4 286.0 33.6 6.7 203.3 2,506 626
    Calories (kj) 0.0 5,195.2 0.0 3,075.7 1,198.0 140.4 27.8 850.3 10,487 2,622
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 272.0 0.0 6.9 1.4 10.8 2.1 0.0 293 73
    Cholesterol (mg) 0.0 0.0 0.0 150.0 744.0 0.0 0.0 61.0 955 239
    Copper (mg) 0.1 0.7 0.0 0.4 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.5 0.0 0.2 0.5 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 4.4 0.0 0.0 0.0 3.2 0.1 0.0 8 2
    Folate (mcg) 0.0 785.9 0.0 17.0 94.0 12.8 6.1 0.9 917 229
    Folate, DFE (mcg) 0.0 1,316.7 0.0 17.0 94.0 12.8 6.1 0.9 1,447 362
    Folate, food (mcg) 0.0 27.2 0.0 17.0 94.0 12.8 6.1 0.9 158 39
    Folic acid (mcg) 0.0 758.7 0.0 0.0 0.0 0.0 0.0 0.0 759 190
    Fructose n/a 0.1 n/a 0.3 0.0 n/a 0.3 n/a 1 0
    Galactose n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.3 0.7 n/a 0.3 n/a 1 0
    Glutamic acid n/a 4.7 0.0 14.8 3.3 n/a n/a 0.1 23 6
    Glycine n/a 1.1 0.0 1.3 0.9 n/a n/a 0.0 3 1
    Histidine n/a 0.6 0.0 1.9 0.6 n/a n/a 0.0 3 1
    Iron (mg) 0.0 14.7 0.0 1.5 3.5 0.7 0.0 0.0 20 5
    Isoleucine n/a 1.0 0.0 3.4 1.3 n/a n/a 0.0 6 1
    Lactose n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 2.0 0.0 6.3 2.2 n/a n/a 0.0 11 3
    Lysine n/a 0.9 0.0 5.1 1.8 n/a n/a 0.0 8 2
    Magnesium (mg) 6.0 85.1 0.1 64.8 24.0 9.3 1.8 0.6 192 48
    Maltose n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 3.7 0.0 0.1 0.1 0.0 0.0 0.0 4 1
    Methionine n/a 0.6 0.0 1.7 0.8 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.7 0.0 14.3 7.3 0.0 0.0 6.0 28 7
    Niacin (mg) 0.0 14.3 0.0 0.2 0.2 0.1 0.0 0.0 15 4
    Pantothenic acid (mg) 0.0 3.4 0.0 0.6 3.1 0.2 0.0 0.0 7 2
    Phenylalanine n/a 1.3 0.0 3.5 1.4 n/a n/a 0.0 6 2
    Phosphorus (mg) 0.0 391.3 0.0 1,242.2 396.0 18.6 2.4 6.8 2,057 514
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.6 0.0 2.0 3.8 0.1 0.0 0.9 7 2
    Potassium (mg) 6.0 391.3 0.5 213.0 276.0 160.1 31.4 6.8 1,085 271
    Proline n/a 1.1 0.0 7.9 1.0 n/a n/a 0.0 10 3
    Protein (g) 0.0 24.3 0.0 65.5 25.1 1.3 0.1 0.2 117 29
    Retinol (mcg) 0.0 0.0 0.0 380.0 320.0 0.0 0.0 190.2 890 223
    Riboflavin (mg) 0.0 0.2 0.0 0.8 0.9 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.6 0.0 29.5 6.3 0.0 0.0 14.6 51 13
    Selenium (mcg) 0.0 51.4 0.0 30.2 61.4 0.5 0.0 0.3 144 36
    Serine n/a 1.3 0.0 3.9 1.9 n/a n/a 0.0 7 2
    Sodium (mg) 18.0 17.0 2,325.5 2,605.4 284.0 2.3 0.3 202.4 5,455 1,364
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.3 n/a 0.3 0.0 n/a 0.1 n/a 1 0
    Sugar (g) 0.0 0.4 0.0 1.5 0.7 2.9 0.8 0.0 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Threonine n/a 0.9 0.0 2.5 1.1 n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.0 0.4 0.0 0.4 2.1 0.2 0.0 0.7 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.0 n/a n/a 0.0 1 0
    Total Fat (g) 0.0 2.2 0.0 48.8 19.0 0.3 0.1 23.0 93 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 0.8 1 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 0.9 1 0
    Tryptophan n/a 0.3 0.0 0.9 0.3 n/a n/a 0.0 2 0
    Tyrosine n/a 0.8 0.0 4.0 1.0 n/a n/a 0.0 6 1
    Valine n/a 1.5 0.0 4.3 1.7 n/a n/a 0.0 8 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,474.0 1,080.0 25.5 1.8 708.5 3,290 822
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 390.2 320.0 1.2 0.0 193.9 905 226
    Vitamin B-12 (mcg) 0.0 0.0 0.0 3.9 1.8 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.6 0.0 0.1 0.3 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 61.5 11.8 0.0 73 18
    Vitamin D (IU) 0.0 0.0 0.0 35.8 164.0 0.0 0.0 17.0 217 54
    Water (g) 599.9 39.5 0.0 35.5 152.3 103.2 28.2 4.5 963 241
    Zinc (mg) 0.0 3.7 0.0 6.6 2.6 0.1 0.0 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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