Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (0g) cake |
500 ml (488g) milk |
5 tablespoons (63g) sugar |
2 tablespoons (0g) vanilla custard powder |
2 (364g) apples |
2 (262g) oranges |
150 g (3,780g) black grapes |
1 (282g) pomegranates |
3 small (303g) bananas |
1 (0g) chocolate bars |
3 (378g) grapes |
Total | 1 serving | |
| Alanine | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | 4.9 | n/a | 0.1 | n/a | 0.5 | 6 | 1 |
| Ash | n/a | 3.5 | 0.0 | n/a | 0.7 | 1.2 | 18.1 | 1.5 | 2.5 | n/a | 1.8 | 29 | 4 |
| Aspartic acid | n/a | 1.2 | n/a | n/a | 0.3 | 0.3 | 1.4 | n/a | 0.4 | n/a | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.3 | n/a | n/a | n/a | 11 | 1 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 580.7 | 0.6 | n/a | 21.8 | 104.8 | 378.0 | 28.2 | 15.2 | n/a | 37.8 | 1,167 | 146 |
| Calories | n/a | 312.3 | 243.8 | n/a | 189.3 | 123.1 | 2,608.2 | 234.1 | 269.7 | n/a | 260.8 | 4,241 | 530 |
| Calories (kj) | n/a | 1,307.8 | 1,019.3 | n/a | 793.5 | 516.1 | 10,886.4 | 975.7 | 1,124.1 | n/a | 1,088.6 | 17,712 | 2,214 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates | n/a | 22.7 | 63.0 | n/a | 50.3 | 30.8 | 684.2 | 52.7 | 69.2 | n/a | 68.4 | 1,041 | 130 |
| Cholesterol | n/a | 68.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68 | 9 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 4.8 | 0.4 | 0.2 | n/a | 0.5 | 6 | 1 |
| Cystine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | n/a | 8.7 | 6.3 | 34.0 | 11.3 | 7.9 | n/a | 3.4 | 72 | 9 |
| Folate | n/a | 24.4 | 0.0 | n/a | 10.9 | 78.6 | 75.6 | 107.2 | 60.6 | n/a | 7.6 | 365 | 46 |
| Folate, DFE | n/a | 24.4 | 0.0 | n/a | 10.9 | 78.6 | 75.6 | 107.2 | 60.6 | n/a | 7.6 | 365 | 46 |
| Folate, food | n/a | 24.4 | 0.0 | n/a | 10.9 | 78.6 | 75.6 | 107.2 | 60.6 | n/a | 7.6 | 365 | 46 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 21.5 | n/a | 307.3 | n/a | 14.7 | n/a | 30.7 | 374 | 47 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 8.8 | n/a | 272.2 | n/a | 15.1 | n/a | 27.2 | 323 | 40 |
| Glutamic acid | n/a | 3.4 | n/a | n/a | 0.1 | 0.2 | 3.1 | n/a | 0.5 | n/a | 0.3 | 8 | 1 |
| Glycine | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Histidine | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Iron | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.3 | 13.6 | 0.8 | 0.8 | n/a | 1.4 | 18 | 2 |
| Isoleucine | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.2 | n/a | 0.1 | 3 | 0 |
| Lysine | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.2 | n/a | 0.1 | 3 | 0 |
| Magnesium | n/a | 63.4 | 0.0 | n/a | 18.2 | 26.2 | 264.6 | 33.8 | 81.8 | n/a | 26.5 | 515 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.7 | 0.3 | 0.8 | n/a | 0.3 | 4 | 1 |
| Methionine | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 5.2 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 6 | 1 |
| Niacin | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.7 | 7.1 | 0.8 | 2.0 | n/a | 0.7 | 12 | 2 |
| Pantothenic acid | n/a | 1.5 | 0.0 | n/a | 0.2 | 0.7 | 1.9 | 1.1 | 1.0 | n/a | 0.2 | 7 | 1 |
| Phenylalanine | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Phosphorus | n/a | 453.8 | 0.0 | n/a | 40.0 | 36.7 | 756.0 | 101.5 | 66.7 | n/a | 75.6 | 1,530 | 191 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 43.7 | n/a | 151.2 | n/a | 48.5 | n/a | 15.1 | 258 | 32 |
| Polyunsaturated Fat | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 1.8 | 0.2 | 0.2 | n/a | 0.2 | 3 | 0 |
| Potassium | n/a | 736.9 | 1.3 | n/a | 389.5 | 474.2 | 7,219.8 | 665.5 | 1,084.7 | n/a | 722.0 | 11,294 | 1,412 |
| Proline | n/a | 1.6 | n/a | n/a | 0.0 | 0.1 | 3.0 | n/a | 0.1 | n/a | 0.3 | 5 | 1 |
| Protein | n/a | 16.0 | 0.0 | n/a | 0.9 | 2.5 | 27.2 | 4.7 | 3.3 | n/a | 2.7 | 57 | 7 |
| Retinol | n/a | 151.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 151 | 19 |
| Riboflavin | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 2.6 | 0.1 | 0.2 | n/a | 0.3 | 4 | 1 |
| Saturated Fat | n/a | 11.1 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 0.3 | 0.3 | n/a | 0.2 | 14 | 2 |
| Selenium | n/a | 9.8 | 0.4 | n/a | 0.0 | 1.3 | 3.8 | 1.4 | 3.0 | n/a | 0.4 | 20 | 3 |
| Serine | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Sodium | n/a | 239.1 | 0.6 | n/a | 3.6 | 0.0 | 75.6 | 8.5 | 3.0 | n/a | 7.6 | 338 | 42 |
| Starch | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 16.3 | n/a | 0.0 | 16 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 62.9 | n/a | 7.5 | n/a | 5.7 | n/a | 7.2 | n/a | 0.6 | 84 | 10 |
| Sugar | n/a | n/a | 62.9 | n/a | 37.8 | 24.5 | 585.1 | 38.5 | 37.1 | n/a | 58.5 | 844 | 106 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 2.6 | 0.2 | 0.1 | n/a | 0.3 | 4 | 0 |
| Threonine | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | 7.2 | 1.7 | 0.3 | n/a | 0.7 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 0.1 | n/a | 0.3 | 3 | 0 |
| Total Fat | n/a | 17.9 | 0.0 | n/a | 0.6 | 0.3 | 6.0 | 3.3 | 1.0 | n/a | 0.6 | 30 | 4 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU | n/a | 673.4 | 0.0 | n/a | 196.6 | 589.5 | 2,494.8 | 0.0 | 193.9 | n/a | 249.5 | 4,398 | 550 |
| Vitamin A, RAE | n/a | 161.0 | 0.0 | n/a | 10.9 | 28.8 | 113.4 | 0.0 | 9.1 | n/a | 11.3 | 335 | 42 |
| Vitamin B-12 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 3.3 | 0.2 | 1.1 | n/a | 0.3 | 5 | 1 |
| Vitamin C | n/a | 7.3 | 0.0 | n/a | 16.7 | 139.4 | 408.2 | 28.8 | 26.4 | n/a | 40.8 | 668 | 83 |
| Vitamin D | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | 427.9 | 0.0 | n/a | 311.4 | 227.3 | 3,044.4 | 219.8 | 227.0 | n/a | 304.4 | 4,762 | 595 |
| Zinc | n/a | 1.9 | 0.0 | n/a | 0.1 | 0.2 | 2.6 | 1.0 | 0.5 | n/a | 0.3 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.