Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 1/2 lbs (2,040g) lamb shanks |
1 to taste (0g) salt and pepper |
1/2 cup (63g) flour |
6 tablespoons (81g) olive oil |
2 tablespoons (28g) unsalted butter |
1 cup (235g) dry red wine |
1/4 cup (62g) whole grain mustard |
2 (220g) onions |
1 (89g) leeks |
4 (12g) garlic cloves |
1/2 cup (0g) Pernod |
2 cups (480g) chicken stock |
28 ounces (857g) whole tomatoes |
2 tablespoons (32g) tomato paste |
1 tablespoon (2g) thyme leaves |
2 (0g) bay leaves |
2 (468g) fennel |
Total | 1 serving | |
| Alanine (g) | 32.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 33 | 8 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25 | 6 |
| Arginine (g) | 32.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 33 | 8 |
| Ash (g) | 21.4 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | 2.3 | 0.8 | 0.9 | 0.2 | n/a | 3.0 | 4.3 | 0.9 | 0.1 | 0.0 | 4.9 | 40 | 10 |
| Aspartic acid (g) | 47.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.2 | 0.2 | n/a | n/a | n/a | 50 | 12 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 204.0 | n/a | 9.4 | 0.8 | 6.8 | 18.8 | 36.1 | 50.6 | 52.5 | 21.7 | n/a | 14.4 | 85.7 | 11.6 | 9.7 | 1.0 | 229.3 | 752 | 188 |
| Calories | 4,590.0 | n/a | 227.5 | 716.0 | 203.6 | 199.9 | 41.7 | 88.0 | 54.3 | 17.9 | n/a | 172.8 | 154.2 | 26.3 | 2.4 | 0.4 | 145.1 | 6,640 | 1,660 |
| Calories (kj) | 19,196.4 | n/a | 951.9 | 2,996.2 | 851.7 | 837.3 | 173.1 | 365.2 | 227.0 | 74.8 | n/a | 724.8 | 634.0 | 110.1 | 10.1 | 1.6 | 608.4 | 27,762 | 6,941 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 47.7 | 0.0 | 0.0 | 6.1 | 3.3 | 20.5 | 12.6 | 4.0 | n/a | 16.9 | 33.3 | 6.1 | 0.6 | 0.1 | 34.1 | 185 | 46 |
| Cholesterol (mg) | 1,836.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,911 | 478 |
| Copper (mg) | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Cystine (g) | 6.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Dietary Fiber (g) | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 2.1 | 3.7 | 1.6 | 0.3 | n/a | 0.0 | 10.3 | 1.3 | 0.3 | 0.0 | 14.5 | 36 | 9 |
| Folate (mcg) | 448.8 | n/a | 114.4 | 0.0 | 0.9 | 2.4 | 4.4 | 41.8 | 57.0 | 0.4 | n/a | 24.0 | 128.5 | 3.9 | 1.1 | 0.2 | 126.4 | 954 | 238 |
| Folate, DFE (mcg) | 448.8 | n/a | 181.9 | 0.0 | 0.9 | 2.4 | 4.4 | 41.8 | 57.0 | 0.4 | n/a | 24.0 | 128.5 | 3.9 | 1.1 | 0.2 | 126.4 | 1,021 | 255 |
| Folate, food (mcg) | 448.8 | n/a | 18.1 | 0.0 | 0.9 | 2.4 | 4.4 | 41.8 | 57.0 | 0.4 | n/a | 24.0 | 128.5 | 3.9 | 1.1 | 0.2 | 126.4 | 858 | 214 |
| Folic acid (mcg) | 0.0 | n/a | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.8 | n/a | n/a | n/a | n/a | 11.7 | 1.9 | n/a | n/a | n/a | 17 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 4.3 | n/a | n/a | n/a | n/a | 10.7 | 1.8 | n/a | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 78.2 | n/a | 2.2 | 0.0 | 0.1 | n/a | 0.5 | 0.6 | 0.2 | 0.1 | n/a | n/a | 3.7 | 0.7 | n/a | n/a | n/a | 86 | 22 |
| Glycine (g) | 26.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 27 | 7 |
| Histidine (g) | 17.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 40.4 | n/a | 2.9 | 0.5 | 0.0 | 1.1 | 0.9 | 0.5 | 1.9 | 0.2 | n/a | 1.0 | 2.3 | 1.0 | 0.4 | 0.1 | 3.4 | 56 | 14 |
| Isoleucine (g) | 26.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 27 | 7 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 41.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 43 | 11 |
| Lysine (g) | 47.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 48 | 12 |
| Magnesium (mg) | 510.0 | n/a | 13.8 | 0.0 | 0.6 | 28.2 | 30.5 | 22.0 | 24.9 | 3.0 | n/a | 19.2 | 94.2 | 13.5 | 3.8 | 0.1 | 79.6 | 843 | 211 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.4 | 0.2 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Methionine (g) | 13.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Monounsaturated Fat (g) | 107.9 | n/a | 0.1 | 59.1 | 6.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 178 | 44 |
| Niacin (mg) | 133.6 | n/a | 3.7 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.4 | 0.1 | n/a | 7.6 | 5.1 | 1.0 | 0.0 | 0.0 | 3.0 | 156 | 39 |
| Pantothenic acid (mg) | 14.3 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 1.1 | 17 | 4 |
| Phenylalanine (g) | 21.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Phosphorus (mg) | 4,039.2 | n/a | 67.5 | 0.0 | 6.8 | 54.1 | 66.0 | 63.8 | 31.2 | 18.4 | n/a | 129.6 | 205.6 | 26.6 | 2.5 | 0.1 | 234.0 | 4,945 | 1,236 |
| Phytosterols | n/a | n/a | n/a | 179.0 | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | 60.0 | n/a | n/a | n/a | n/a | 272 | 68 |
| Polyunsaturated Fat (g) | 18.0 | n/a | 0.3 | 8.5 | 0.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 30 | 8 |
| Potassium (mg) | 6,650.4 | n/a | 66.9 | 0.8 | 6.8 | 298.7 | 85.9 | 321.2 | 160.2 | 48.1 | n/a | 504.0 | 2,030.6 | 325.6 | 14.5 | 0.6 | 1,937.5 | 12,452 | 3,113 |
| Proline (g) | 22.6 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Protein (g) | 538.8 | n/a | 6.5 | 0.0 | 0.2 | 0.2 | 2.7 | 2.4 | 1.3 | 0.8 | n/a | 12.1 | 7.5 | 1.4 | 0.1 | 0.0 | 5.8 | 580 | 145 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 49 |
| Riboflavin (mg) | 5.5 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Saturated Fat (g) | 103.8 | n/a | 0.1 | 11.2 | 14.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 132 | 33 |
| Selenium (mcg) | 599.8 | n/a | 21.2 | 0.0 | 0.3 | 0.5 | 20.5 | 1.1 | 0.9 | 1.7 | n/a | 10.6 | 0.0 | 1.7 | n/a | 0.0 | 3.3 | 661 | 165 |
| Serine (g) | 20.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Sodium (mg) | 1,326.0 | n/a | 1.3 | 1.6 | 3.1 | 9.4 | 706.5 | 8.8 | 17.8 | 2.0 | n/a | 686.4 | 42.8 | 253.7 | 0.2 | 0.0 | 243.4 | 3,303 | 826 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 0.5 | 9.3 | 3.5 | 0.1 | n/a | 7.6 | 22.5 | 3.9 | n/a | n/a | n/a | 49 | 12 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 23.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Tocopherol, alpha (mg) | 3.3 | n/a | 0.0 | 11.6 | 0.7 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 4.6 | 1.4 | n/a | n/a | n/a | 23 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.7 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 254.0 | n/a | 0.6 | 81.0 | 23.0 | 0.0 | 2.5 | 0.2 | 0.3 | 0.1 | n/a | 5.8 | 1.7 | 0.2 | 0.0 | 0.0 | 0.9 | 370 | 93 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 6.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Tyrosine (g) | 18.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Valine (g) | 29.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 30 | 7 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 709.7 | 4.7 | 44.2 | 4.4 | 1,483.6 | 1.1 | n/a | 14.4 | 7,137.1 | 489.6 | 113.5 | 7.4 | 627.1 | 10,637 | 2,659 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 194.3 | 0.0 | 2.5 | 0.0 | 73.9 | 0.0 | n/a | 4.8 | 359.9 | 24.4 | 5.7 | 0.4 | 32.8 | 698 | 175 |
| Vitamin B-12 (mcg) | 54.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Vitamin B-6 (mg) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 16.3 | 10.7 | 3.7 | n/a | 1.0 | 117.4 | 7.0 | 3.8 | 0.1 | 56.2 | 217 | 54 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 1,237.5 | n/a | 7.5 | 0.0 | 5.1 | 203.4 | 51.4 | 196.0 | 73.9 | 7.0 | n/a | 442.3 | 809.8 | 23.6 | 1.6 | 0.0 | 422.2 | 3,481 | 870 |
| Zinc (mg) | 95.1 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 0.7 | 1.5 | 0.2 | 0.0 | 0.0 | 0.9 | 100 | 25 |
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