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    Nutritional Facts: Perfect Pasta Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (125g)
    semolina flour
    1 cup (125g)
    all-purpose flour
    2 large (100g)
    eggs
    1 tablespoon (14g)
    olive oil
    1 teaspoon (6g)
    salt
    3 tablespoons (44g)
    water
    Total 1 serving
    Alanine (g) 0.5 0.4 0.7 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.5 0.8 0.0 0.0 n/a 2 0
    Ash (g) 1.0 0.6 1.1 0.0 6.0 0.0 9 1
    Aspartic acid (g) 0.6 0.5 1.3 0.0 0.0 n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.3 18.8 56.0 0.1 1.4 1.3 99 16
    Calories 450.9 455.0 143.0 119.3 0.0 0.0 1,168 195
    Calories (kj) 1,886.3 1,903.8 599.0 499.4 0.0 0.0 4,888 815
    Carbohydrates (g) 91.2 95.4 0.7 0.0 0.0 0.0 187 31
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 372 62
    Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 0.3 0.3 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 4.9 3.4 0.0 0.0 0.0 0.0 8 1
    Folate (mcg) 229.2 32.5 47.0 0.0 0.0 0.0 309 51
    Folate, DFE (mcg) 326.9 32.5 47.0 0.0 0.0 0.0 406 68
    Folate, food (mcg) 90.2 32.5 47.0 0.0 0.0 0.0 170 28
    Folic acid (mcg) 139.0 0.0 0.0 0.0 0.0 0.0 139 23
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 5.7 4.3 1.7 0.0 0.0 n/a 12 2
    Glycine (g) 0.5 0.5 0.4 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.3 0.3 0.0 0.0 n/a 1 0
    Iron (mg) 5.5 1.5 1.8 0.1 0.0 0.0 9 1
    Isoleucine (g) 0.6 0.4 0.7 0.0 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 0.9 1.1 0.0 0.0 n/a 3 1
    Lysine (g) 0.3 0.3 0.9 0.0 0.0 n/a 2 0
    Magnesium (mg) 58.9 27.5 12.0 0.0 0.1 0.4 99 16
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.9 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.2 0.4 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.1 3.7 9.8 0.0 0.0 14 2
    Niacin (mg) 7.5 1.6 0.1 0.0 0.0 0.0 9 2
    Pantothenic acid (mg) 0.7 0.5 1.5 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.8 0.7 0.7 0.0 0.0 n/a 2 0
    Phosphorus (mg) 170.3 135.0 198.0 0.0 0.0 0.0 503 84
    Phytosterols n/a n/a n/a 29.8 0.0 n/a 30 5
    Polyunsaturated Fat (g) 0.5 0.5 1.9 1.4 0.0 0.0 4 1
    Potassium (mg) 233.0 133.8 138.0 0.1 0.5 0.4 506 84
    Proline (g) 1.7 1.5 0.5 0.0 0.0 n/a 4 1
    Protein (g) 15.9 12.9 12.6 0.0 0.0 0.0 41 7
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 160 27
    Riboflavin (mg) 0.7 0.1 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.2 3.1 1.9 0.0 0.0 5 1
    Selenium (mcg) 112.0 42.4 30.7 0.0 0.0 0.0 185 31
    Serine (g) 0.7 0.6 1.0 0.0 0.0 n/a 2 0
    Sodium (mg) 1.3 2.5 142.0 0.3 2,325.5 1.3 2,473 412
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.3 0.4 0.0 0.0 0.0 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.4 0.6 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.1 1.1 1.9 0.0 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.1 n/a n/a 1 0
    Total Fat (g) 1.3 1.2 9.5 13.5 0.0 0.0 26 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.4 0.5 0.0 0.0 n/a 1 0
    Valine (g) 0.7 0.5 0.9 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 0.0 540 90
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 160 27
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 82 14
    Water (g) 15.9 14.9 76.2 0.0 0.0 43.5 150 25
    Zinc (mg) 1.3 0.9 1.3 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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