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Nutritional Facts: Perfect Pasta Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (125g)
semolina flour
1 cup (125g)
all-purpose flour
2 large (100g)
eggs
1 tablespoon (14g)
olive oil
1 teaspoon (6g)
salt
3 tablespoons (44g)
water
Total 1 serving
Alanine (g) 0.5 0.4 0.7 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.5 0.8 0.0 0.0 n/a 2 0
Ash (g) 1.0 0.6 1.1 0.0 6.0 0.0 9 1
Aspartic acid (g) 0.6 0.5 1.3 0.0 0.0 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.3 18.8 56.0 0.1 1.4 1.3 99 16
Calories 450.9 455.0 143.0 119.3 0.0 0.0 1,168 195
Calories (kj) 1,886.3 1,903.8 599.0 499.4 0.0 0.0 4,888 815
Carbohydrates (g) 91.2 95.4 0.7 0.0 0.0 0.0 187 31
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 372 62
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.3 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.9 3.4 0.0 0.0 0.0 0.0 8 1
Folate (mcg) 229.2 32.5 47.0 0.0 0.0 0.0 309 51
Folate, DFE (mcg) 326.9 32.5 47.0 0.0 0.0 0.0 406 68
Folate, food (mcg) 90.2 32.5 47.0 0.0 0.0 0.0 170 28
Folic acid (mcg) 139.0 0.0 0.0 0.0 0.0 0.0 139 23
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 5.7 4.3 1.7 0.0 0.0 n/a 12 2
Glycine (g) 0.5 0.5 0.4 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.3 0.3 0.0 0.0 n/a 1 0
Iron (mg) 5.5 1.5 1.8 0.1 0.0 0.0 9 1
Isoleucine (g) 0.6 0.4 0.7 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.9 1.1 0.0 0.0 n/a 3 1
Lysine (g) 0.3 0.3 0.9 0.0 0.0 n/a 2 0
Magnesium (mg) 58.9 27.5 12.0 0.0 0.1 0.4 99 16
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.9 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.2 0.4 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.1 3.7 9.8 0.0 0.0 14 2
Niacin (mg) 7.5 1.6 0.1 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 0.7 0.5 1.5 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.8 0.7 0.7 0.0 0.0 n/a 2 0
Phosphorus (mg) 170.3 135.0 198.0 0.0 0.0 0.0 503 84
Phytosterols n/a n/a n/a 29.8 0.0 n/a 30 5
Polyunsaturated Fat (g) 0.5 0.5 1.9 1.4 0.0 0.0 4 1
Potassium (mg) 233.0 133.8 138.0 0.1 0.5 0.4 506 84
Proline (g) 1.7 1.5 0.5 0.0 0.0 n/a 4 1
Protein (g) 15.9 12.9 12.6 0.0 0.0 0.0 41 7
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.7 0.1 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.2 3.1 1.9 0.0 0.0 5 1
Selenium (mcg) 112.0 42.4 30.7 0.0 0.0 0.0 185 31
Serine (g) 0.7 0.6 1.0 0.0 0.0 n/a 2 0
Sodium (mg) 1.3 2.5 142.0 0.3 2,325.5 1.3 2,473 412
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.3 0.4 0.0 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.4 0.6 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.1 1.1 1.9 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.1 n/a n/a 1 0
Total Fat (g) 1.3 1.2 9.5 13.5 0.0 0.0 26 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.4 0.5 0.0 0.0 n/a 1 0
Valine (g) 0.7 0.5 0.9 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 0.0 540 90
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 160 27
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 82 14
Water (g) 15.9 14.9 76.2 0.0 0.0 43.5 150 25
Zinc (mg) 1.3 0.9 1.3 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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