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Nutritional Facts: Pineapple-Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
fat-free Miracle Whip
1 tablespoon (13g)
sugar
3 cups (384g)
carrots
8 1/4 ounces (234g)
crushed pineapple
1/2 cup (73g)
raisins
Total 1 serving
Alanine n/a n/a 0.4 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 0.0 0.3 1 0
Ash (g) 2.4 0.0 3.7 0.7 1.3 8 2
Aspartic acid n/a n/a 0.7 0.2 0.1 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.7 0.1 126.7 32.7 36.3 204 51
Calories 107.5 48.8 157.4 140.3 216.8 671 168
Calories (kj) 449.3 203.9 664.3 587.1 907.7 2,812 703
Carbohydrates (g) 19.8 12.6 36.8 36.7 57.4 163 41
Cholesterol (mg) 11.5 0.0 0.0 0.0 0.0 12 3
Copper n/a 0.0 0.2 0.2 0.2 1 0
Cystine n/a n/a 0.3 0.0 0.0 0 0
Dietary Fiber (g) 2.4 0.0 10.8 1.9 2.7 18 4
Folate n/a 0.0 73.0 11.7 3.6 88 22
Folate, DFE n/a 0.0 73.0 11.7 3.6 88 22
Folate, food n/a 0.0 73.0 11.7 3.6 88 22
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.1 15.2 21.5 39 10
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 2.3 18.0 20.1 40 10
Glutamic acid n/a n/a 1.4 0.1 0.1 2 0
Glycine n/a n/a 0.2 0.0 0.1 0 0
Histidine n/a n/a 0.2 0.0 0.1 0 0
Iron (mg) 0.2 0.0 1.2 0.7 1.4 3 1
Isoleucine n/a n/a 0.3 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.4 0.0 0.1 0 0
Lysine n/a n/a 0.4 0.0 0.1 0 0
Magnesium n/a 0.0 46.1 32.7 23.2 102 26
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.5 2.6 0.2 3 1
Methionine n/a n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 0 0
Niacin n/a 0.0 3.8 0.7 0.6 5 1
Pantothenic acid n/a 0.0 1.0 0.2 0.1 1 0
Phenylalanine n/a n/a 0.2 0.0 0.0 0 0
Phosphorus (mg) 6.4 0.0 134.4 14.0 73.2 228 57
Polyunsaturated Fat n/a 0.0 0.4 0.1 0.0 1 0
Potassium (mg) 62.7 0.3 1,228.8 285.4 543.0 2,120 530
Proline n/a n/a 0.2 0.0 0.2 0 0
Protein (g) 0.3 0.0 3.6 1.0 2.2 7 2
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.2 0.0 0.1 0 0
Saturated Fat (g) 0.8 0.0 0.1 0.0 0.0 1 0
Selenium n/a 0.1 0.4 0.9 0.4 2 0
Serine n/a n/a 0.2 0.1 0.1 0 0
Sodium (mg) 1,008.6 0.1 265.0 2.3 8.0 1,284 321
Starch n/a n/a 5.5 n/a 2.0 7 2
Sucrose n/a 12.6 13.8 0.6 0.3 27 7
Sugar (g) 13.2 12.6 18.2 33.8 42.9 121 30
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.3 0.2 0.1 1 0
Threonine n/a n/a 0.7 0.0 0.1 1 0
Tocopherol, alpha n/a 0.0 2.5 0.0 0.1 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 3.5 0.0 0.9 0.2 0.3 5 1
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.2 0.0 0.0 0 0
Valine n/a n/a 0.3 0.0 0.1 0 0
Vitamin A, IU (IU) 88.3 0.0 64,151.0 88.9 0.0 64,328 16,082
Vitamin A, RAE n/a 0.0 3,206.4 4.7 0.0 3,211 803
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.5 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 22.7 22.2 1.7 47 12
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 100.7 0.0 339.0 195.3 11.2 646 162
Zinc n/a 0.0 0.9 0.2 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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