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    Nutritional Facts: Grandma's Cheese Blintzes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    dry curd cottage cheese
    4 ounces (114g)
    cream cheese
    2 (31g)
    egg yolks
    1 tablespoon (14g)
    butter
    2 tablespoons (25g)
    sugar
    1/4 teaspoon (2g)
    salt
    1 cup (244g)
    milk
    4 (200g)
    eggs
    1 cup (125g)
    flour
    3/4 teaspoon (5g)
    salt
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 2.4 0.2 0.3 0.0 n/a 0.0 0.3 1.5 0.4 0.0 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.1 0.3 0.3 0.0 n/a 0.0 0.3 1.6 0.5 0.0 n/a 6 0
    Ash (g) 11.6 1.5 0.5 0.3 0.0 1.5 1.8 2.1 0.6 4.5 n/a 24 1
    Aspartic acid (g) 5.7 0.6 0.5 0.0 n/a 0.0 0.6 2.7 0.5 0.0 n/a 11 1
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 585.7 111.3 39.5 3.4 0.3 0.4 290.4 112.0 18.8 1.1 n/a 1,163 65
    Calories 490.3 388.5 98.5 101.8 97.5 0.0 156.2 286.0 455.0 0.0 n/a 2,074 115
    Calories (kj) 2,063.4 1,625.6 411.9 425.9 407.7 0.0 653.9 1,198.0 1,903.8 0.0 n/a 8,690 483
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 45.4 4.6 1.1 0.0 25.2 0.0 11.3 1.4 95.4 0.0 n/a 184 10
    Cholesterol (mg) 47.7 125.0 332.0 30.5 0.0 0.0 34.2 744.0 0.0 0.0 n/a 1,313 73
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 1 0
    Cystine (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.1 0.5 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 n/a 3 0
    Folate (mcg) 61.3 12.5 44.7 0.4 0.0 0.0 12.2 94.0 228.8 0.0 n/a 454 25
    Folate, DFE (mcg) 61.3 12.5 44.7 0.4 0.0 0.0 12.2 94.0 363.8 0.0 n/a 589 33
    Folate, food (mcg) 61.3 12.5 44.7 0.4 0.0 0.0 12.2 94.0 36.3 0.0 n/a 261 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 n/a 193 11
    Fructose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 0.0 0.1 n/a 0.0 n/a n/a 0.7 n/a n/a n/a 3 0
    Glutamic acid (g) 16.5 1.5 0.6 0.0 n/a 0.0 1.7 3.3 4.3 0.0 n/a 28 2
    Glycine (g) 1.4 0.2 0.1 0.0 n/a 0.0 0.2 0.9 0.5 0.0 n/a 3 0
    Histidine (g) 2.1 0.2 0.1 0.0 n/a 0.0 0.2 0.6 0.3 0.0 n/a 4 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.4 0.8 0.0 0.0 0.0 0.1 3.5 5.8 0.0 n/a 12 1
    Isoleucine (g) 3.7 0.4 0.3 0.0 n/a 0.0 0.5 1.3 0.4 0.0 n/a 7 0
    Lactose (g) 10.6 3.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 14 1
    Leucine (g) 7.1 0.7 0.4 0.0 n/a 0.0 0.8 2.2 0.9 0.0 n/a 12 1
    Lysine (g) 5.9 0.6 0.4 0.0 n/a 0.0 0.6 1.8 0.3 0.0 n/a 10 1
    Magnesium (mg) 74.9 10.2 1.5 0.3 0.0 0.0 31.7 24.0 27.5 0.0 n/a 170 9
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 n/a 1 0
    Methionine (g) 1.7 0.2 0.1 0.0 n/a 0.0 0.2 0.8 0.2 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.5 9.8 3.6 3.0 0.0 0.0 2.6 7.3 0.1 0.0 n/a 27 1
    Niacin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2 7.4 0.0 n/a 9 0
    Pantothenic acid (mg) 3.0 0.6 0.9 0.0 0.0 0.0 0.8 3.1 0.5 0.0 n/a 9 0
    Phenylalanine (g) 3.7 0.3 0.2 0.0 n/a 0.0 0.4 1.4 0.7 0.0 n/a 7 0
    Phosphorus (mg) 1,293.9 120.4 119.3 3.4 0.0 0.0 226.9 396.0 135.0 0.0 n/a 2,295 127
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 1.6 1.3 0.4 0.0 0.0 0.3 3.8 0.5 0.0 n/a 8 0
    Potassium (mg) 933.0 156.8 33.4 3.4 0.5 0.1 368.4 276.0 133.8 0.4 n/a 1,906 106
    Proline (g) 7.8 0.8 0.2 0.0 n/a 0.0 0.8 1.0 1.5 0.0 n/a 12 1
    Protein (g) 70.4 6.7 4.9 0.1 0.0 0.0 8.0 25.1 12.9 0.0 n/a 128 7
    Retinol (mcg) 13.6 407.8 113.5 95.3 0.0 0.0 75.6 320.0 0.0 0.0 n/a 1,026 57
    Riboflavin (mg) 1.5 0.1 0.2 0.0 0.0 0.0 0.4 0.9 0.6 0.0 n/a 4 0
    Saturated Fat (g) 1.2 21.9 2.9 7.3 0.0 0.0 5.6 6.3 0.2 0.0 n/a 45 3
    Selenium (mcg) 64.0 2.7 17.1 0.1 0.2 0.0 4.9 61.4 42.4 0.0 n/a 193 11
    Serine (g) 4.0 0.4 0.4 0.0 n/a 0.0 0.4 1.9 0.6 0.0 n/a 8 0
    Sodium (mg) 2,247.3 364.7 14.7 101.4 0.3 581.4 119.6 284.0 2.5 1,744.1 n/a 5,460 303
    Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.0 n/a 25.1 n/a n/a 0.0 n/a n/a n/a 25 1
    Sugar (g) 12.6 3.6 0.2 0.0 25.1 0.0 n/a 0.7 0.3 0.0 n/a 43 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.0 0.0 n/a 1 0
    Threonine (g) 3.2 0.3 0.2 0.0 n/a 0.0 0.4 1.1 0.4 0.0 n/a 5 0
    Tocopherol, alpha (mg) 0.1 0.3 0.8 0.3 0.0 0.0 n/a 2.1 0.1 0.0 n/a 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.4 0.0 n/a n/a n/a 1.0 0.5 n/a n/a 2 0
    Total Fat (g) 2.0 38.9 8.1 11.5 0.0 0.0 8.9 19.0 1.2 0.0 n/a 90 5
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Tryptophan (g) 0.9 0.1 0.1 0.0 n/a 0.0 0.1 0.3 0.2 0.0 n/a 2 0
    Tyrosine (g) 3.8 0.3 0.2 0.0 n/a 0.0 0.4 1.0 0.4 0.0 n/a 6 0
    Valine (g) 4.7 0.4 0.3 0.0 n/a 0.0 0.5 1.7 0.5 0.0 n/a 8 0
    Vitamin A, IU (IU) 54.5 1,525.6 441.3 354.9 0.0 0.0 336.7 1,080.0 0.0 0.0 n/a 3,793 211
    Vitamin A, RAE (mcg) 13.6 415.8 116.6 97.1 0.0 0.0 80.5 320.0 0.0 0.0 n/a 1,044 58
    Vitamin B-12 (mcg) 3.1 0.3 0.6 0.0 0.0 0.0 0.9 1.8 0.0 0.0 n/a 7 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 4 0
    Vitamin D (IU) 0.0 28.4 66.7 8.5 0.0 0.0 n/a 164.0 0.0 0.0 n/a 268 15
    Water (g) 551.7 61.8 16.0 2.3 0.0 0.0 214.0 152.3 14.9 0.0 n/a 1,013 56
    Zinc (mg) 3.2 0.6 0.7 0.0 0.0 0.0 0.9 2.6 0.9 0.0 n/a 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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