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Nutritional Facts: Grandma's Cheese Blintzes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
dry curd cottage cheese
4 ounces (114g)
cream cheese
2 (31g)
egg yolks
1 tablespoon (14g)
butter
2 tablespoons (25g)
sugar
1/4 teaspoon (2g)
salt
1 cup (244g)
milk
4 (200g)
eggs
1 cup (125g)
flour
3/4 teaspoon (5g)
salt
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 2.4 0.2 0.3 0.0 n/a 0.0 0.3 1.5 0.4 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.1 0.3 0.3 0.0 n/a 0.0 0.3 1.6 0.5 0.0 n/a 6 0
Ash (g) 11.6 1.5 0.5 0.3 0.0 1.5 1.8 2.1 0.6 4.5 n/a 24 1
Aspartic acid (g) 5.7 0.6 0.5 0.0 n/a 0.0 0.6 2.7 0.5 0.0 n/a 11 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 585.7 111.3 39.5 3.4 0.3 0.4 290.4 112.0 18.8 1.1 n/a 1,163 65
Calories 490.3 388.5 98.5 101.8 97.5 0.0 156.2 286.0 455.0 0.0 n/a 2,074 115
Calories (kj) 2,063.4 1,625.6 411.9 425.9 407.7 0.0 653.9 1,198.0 1,903.8 0.0 n/a 8,690 483
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 45.4 4.6 1.1 0.0 25.2 0.0 11.3 1.4 95.4 0.0 n/a 184 10
Cholesterol (mg) 47.7 125.0 332.0 30.5 0.0 0.0 34.2 744.0 0.0 0.0 n/a 1,313 73
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.1 0.5 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 n/a 3 0
Folate (mcg) 61.3 12.5 44.7 0.4 0.0 0.0 12.2 94.0 228.8 0.0 n/a 454 25
Folate, DFE (mcg) 61.3 12.5 44.7 0.4 0.0 0.0 12.2 94.0 363.8 0.0 n/a 589 33
Folate, food (mcg) 61.3 12.5 44.7 0.4 0.0 0.0 12.2 94.0 36.3 0.0 n/a 261 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 n/a 193 11
Fructose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 0.0 0.1 n/a 0.0 n/a n/a 0.7 n/a n/a n/a 3 0
Glutamic acid (g) 16.5 1.5 0.6 0.0 n/a 0.0 1.7 3.3 4.3 0.0 n/a 28 2
Glycine (g) 1.4 0.2 0.1 0.0 n/a 0.0 0.2 0.9 0.5 0.0 n/a 3 0
Histidine (g) 2.1 0.2 0.1 0.0 n/a 0.0 0.2 0.6 0.3 0.0 n/a 4 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.4 0.8 0.0 0.0 0.0 0.1 3.5 5.8 0.0 n/a 12 1
Isoleucine (g) 3.7 0.4 0.3 0.0 n/a 0.0 0.5 1.3 0.4 0.0 n/a 7 0
Lactose (g) 10.6 3.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 14 1
Leucine (g) 7.1 0.7 0.4 0.0 n/a 0.0 0.8 2.2 0.9 0.0 n/a 12 1
Lysine (g) 5.9 0.6 0.4 0.0 n/a 0.0 0.6 1.8 0.3 0.0 n/a 10 1
Magnesium (mg) 74.9 10.2 1.5 0.3 0.0 0.0 31.7 24.0 27.5 0.0 n/a 170 9
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 n/a 1 0
Methionine (g) 1.7 0.2 0.1 0.0 n/a 0.0 0.2 0.8 0.2 0.0 n/a 3 0
Monounsaturated Fat (g) 0.5 9.8 3.6 3.0 0.0 0.0 2.6 7.3 0.1 0.0 n/a 27 1
Niacin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2 7.4 0.0 n/a 9 0
Pantothenic acid (mg) 3.0 0.6 0.9 0.0 0.0 0.0 0.8 3.1 0.5 0.0 n/a 9 0
Phenylalanine (g) 3.7 0.3 0.2 0.0 n/a 0.0 0.4 1.4 0.7 0.0 n/a 7 0
Phosphorus (mg) 1,293.9 120.4 119.3 3.4 0.0 0.0 226.9 396.0 135.0 0.0 n/a 2,295 127
Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 1.6 1.3 0.4 0.0 0.0 0.3 3.8 0.5 0.0 n/a 8 0
Potassium (mg) 933.0 156.8 33.4 3.4 0.5 0.1 368.4 276.0 133.8 0.4 n/a 1,906 106
Proline (g) 7.8 0.8 0.2 0.0 n/a 0.0 0.8 1.0 1.5 0.0 n/a 12 1
Protein (g) 70.4 6.7 4.9 0.1 0.0 0.0 8.0 25.1 12.9 0.0 n/a 128 7
Retinol (mcg) 13.6 407.8 113.5 95.3 0.0 0.0 75.6 320.0 0.0 0.0 n/a 1,026 57
Riboflavin (mg) 1.5 0.1 0.2 0.0 0.0 0.0 0.4 0.9 0.6 0.0 n/a 4 0
Saturated Fat (g) 1.2 21.9 2.9 7.3 0.0 0.0 5.6 6.3 0.2 0.0 n/a 45 3
Selenium (mcg) 64.0 2.7 17.1 0.1 0.2 0.0 4.9 61.4 42.4 0.0 n/a 193 11
Serine (g) 4.0 0.4 0.4 0.0 n/a 0.0 0.4 1.9 0.6 0.0 n/a 8 0
Sodium (mg) 2,247.3 364.7 14.7 101.4 0.3 581.4 119.6 284.0 2.5 1,744.1 n/a 5,460 303
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a 25.1 n/a n/a 0.0 n/a n/a n/a 25 1
Sugar (g) 12.6 3.6 0.2 0.0 25.1 0.0 n/a 0.7 0.3 0.0 n/a 43 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.0 0.0 n/a 1 0
Threonine (g) 3.2 0.3 0.2 0.0 n/a 0.0 0.4 1.1 0.4 0.0 n/a 5 0
Tocopherol, alpha (mg) 0.1 0.3 0.8 0.3 0.0 0.0 n/a 2.1 0.1 0.0 n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.4 0.0 n/a n/a n/a 1.0 0.5 n/a n/a 2 0
Total Fat (g) 2.0 38.9 8.1 11.5 0.0 0.0 8.9 19.0 1.2 0.0 n/a 90 5
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.9 0.1 0.1 0.0 n/a 0.0 0.1 0.3 0.2 0.0 n/a 2 0
Tyrosine (g) 3.8 0.3 0.2 0.0 n/a 0.0 0.4 1.0 0.4 0.0 n/a 6 0
Valine (g) 4.7 0.4 0.3 0.0 n/a 0.0 0.5 1.7 0.5 0.0 n/a 8 0
Vitamin A, IU (IU) 54.5 1,525.6 441.3 354.9 0.0 0.0 336.7 1,080.0 0.0 0.0 n/a 3,793 211
Vitamin A, RAE (mcg) 13.6 415.8 116.6 97.1 0.0 0.0 80.5 320.0 0.0 0.0 n/a 1,044 58
Vitamin B-12 (mcg) 3.1 0.3 0.6 0.0 0.0 0.0 0.9 1.8 0.0 0.0 n/a 7 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 4 0
Vitamin D (IU) 0.0 28.4 66.7 8.5 0.0 0.0 n/a 164.0 0.0 0.0 n/a 268 15
Water (g) 551.7 61.8 16.0 2.3 0.0 0.0 214.0 152.3 14.9 0.0 n/a 1,013 56
Zinc (mg) 3.2 0.6 0.7 0.0 0.0 0.0 0.9 2.6 0.9 0.0 n/a 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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