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Nutritional Facts: Grilled Rib Eye Steaks With Six-Spice Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (12g)
ground cumin
1 tablespoon (7g)
ground paprika
1 1/2 teaspoons (3g)
ground ginger
1 1/2 teaspoons (3g)
ground coriander
1 teaspoon (2g)
ground black pepper
1/4 teaspoon (0g)
cayenne pepper
2 tablespoons (27g)
olive oil
4 lbs (1,814g)
boneless rib-eye steaks
8 (56g)
lemon wedges
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 19.2 n/a 19 5
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.0 n/a 0.0 20.1 n/a 20 5
Ash (g) 0.9 0.5 0.1 0.2 0.1 0.0 0.0 15.4 0.2 17 4
Aspartic acid n/a 0.2 0.0 n/a 0.0 n/a 0.0 29.0 n/a 29 7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 111.7 15.6 3.1 19.1 10.2 0.7 0.3 181.4 14.6 357 89
Calories 45.0 19.2 9.0 8.0 5.8 1.4 238.7 4,971.5 16.2 5,315 1,329
Calories (kj) 188.0 80.3 37.9 33.6 24.2 6.0 998.7 20,793.0 67.8 22,230 5,557
Carbohydrates (g) 5.3 3.7 1.9 1.5 1.5 0.3 0.0 0.0 5.2 19 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,233.8 0.0 1,234 308
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.0 3.6 n/a 4 1
Dietary Fiber (g) 1.3 2.4 0.4 1.1 0.6 0.1 0.0 0.0 1.6 7 2
Folate (mcg) 1.2 3.3 0.4 0.0 0.4 0.5 0.0 90.7 6.2 103 26
Folate, DFE (mcg) 1.2 3.3 0.4 0.0 0.4 0.5 0.0 90.7 6.2 103 26
Folate, food (mcg) 1.2 3.3 0.4 0.0 0.4 0.5 0.0 90.7 6.2 103 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.2 0.0 n/a 0.0 n/a 0.0 47.7 n/a 48 12
Glycine n/a 0.1 0.0 n/a 0.0 n/a 0.0 17.3 n/a 17 4
Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 10.9 n/a 11 3
Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.0 1.4 0.5 0.4 0.2 0.0 0.2 33.9 0.3 45 11
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 14.3 n/a 14 4
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 n/a 0.0 n/a 0.0 25.1 n/a 25 6
Lysine n/a 0.0 0.0 n/a 0.0 n/a 0.0 26.4 n/a 26 7
Magnesium (mg) 43.9 12.1 5.8 8.9 3.9 0.7 0.0 326.6 4.5 406 102
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.9 0.1 0.3 0.0 0.0 0.2 0.0 2 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 8.1 n/a 8 2
Monounsaturated Fat (g) 1.7 0.1 0.0 0.4 0.0 0.0 19.7 173.8 0.0 196 49
Niacin (mg) 0.5 0.7 0.3 0.1 0.0 0.0 0.0 58.6 0.1 60 15
Pantothenic acid n/a 0.2 0.0 n/a 0.0 n/a 0.0 5.3 0.1 6 1
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 12.4 n/a 12 3
Phosphorus (mg) 59.9 21.4 4.5 11.0 3.6 1.3 0.0 3,048.2 9.0 3,159 790
Phytosterols (mg) 8.2 11.9 2.2 1.2 2.1 0.4 59.7 n/a n/a 86 21
Polyunsaturated Fat (g) 0.4 0.5 0.0 0.0 0.0 0.0 2.8 14.0 0.0 18 4
Potassium (mg) 214.6 155.0 35.6 34.2 30.6 9.1 0.3 5,533.9 77.3 6,091 1,523
Proline n/a 0.2 0.0 n/a 0.0 n/a 0.0 14.0 n/a 14 4
Protein (g) 2.1 1.0 0.2 0.3 0.2 0.1 0.0 317.7 0.6 322 81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.4 0.0 3 1
Saturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.0 3.7 163.3 0.0 168 42
Selenium (mcg) 0.6 0.4 1.5 0.7 0.1 0.0 0.0 299.4 0.2 303 76
Serine n/a 0.0 0.0 n/a 0.0 n/a 0.0 12.2 n/a 12 3
Sodium (mg) 20.2 4.6 0.7 0.9 0.5 0.1 0.5 1,016.1 1.1 1,045 261
Sucrose n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.7 0.1 n/a 0.0 0.0 0.0 n/a 1.4 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Threonine n/a 0.0 0.0 n/a 0.0 n/a 0.0 13.9 n/a 14 3
Tocopherol, alpha (mg) 0.4 2.0 0.0 n/a 0.0 0.1 3.9 n/a 0.1 7 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a 0.2 n/a 0.2 n/a n/a 1 0
Total Fat (g) 2.7 0.9 0.1 0.5 0.1 0.1 27.0 400.4 0.2 432 108
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 3.6 n/a 4 1
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.0 10.7 n/a 11 3
Valine n/a 0.1 0.0 n/a 0.0 n/a 0.0 15.5 n/a 16 4
Vitamin A, IU (IU) 152.4 3,349.3 0.8 0.0 12.6 187.2 0.0 0.0 12.3 3,715 929
Vitamin A, RAE (mcg) 7.7 167.5 0.1 0.0 0.6 9.4 0.0 0.0 0.6 186 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.4 0.0 56 14
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 6.5 0.0 7 2
Vitamin C (mg) 0.9 0.1 0.0 0.6 0.0 0.3 0.0 0.0 29.7 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1.0 0.8 0.3 0.2 0.3 0.0 0.0 1,052.9 49.8 1,105 276
Zinc (mg) 0.6 0.3 0.1 0.1 0.0 0.0 0.0 69.9 0.0 71 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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