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    Nutritional Facts: Grilled Rib Eye Steaks With Six-Spice Rub

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (12g)
    ground cumin
    1 tablespoon (7g)
    ground paprika
    1 1/2 teaspoons (3g)
    ground ginger
    1 1/2 teaspoons (3g)
    ground coriander
    1 teaspoon (2g)
    ground black pepper
    1/4 teaspoon (0g)
    cayenne pepper
    2 tablespoons (27g)
    olive oil
    4 lbs (1,814g)
    boneless rib-eye steaks
    8 (56g)
    lemon wedges
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 19.2 n/a 19 5
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 0.0 n/a 0.0 n/a 0.0 20.1 n/a 20 5
    Ash (g) 0.9 0.5 0.1 0.2 0.1 0.0 0.0 15.4 0.2 17 4
    Aspartic acid n/a 0.2 0.0 n/a 0.0 n/a 0.0 29.0 n/a 29 7
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 111.7 15.6 3.1 19.1 10.2 0.7 0.3 181.4 14.6 357 89
    Calories 45.0 19.2 9.0 8.0 5.8 1.4 238.7 4,971.5 16.2 5,315 1,329
    Calories (kj) 188.0 80.3 37.9 33.6 24.2 6.0 998.7 20,793.0 67.8 22,230 5,557
    Carbohydrates (g) 5.3 3.7 1.9 1.5 1.5 0.3 0.0 0.0 5.2 19 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,233.8 0.0 1,234 308
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
    Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.0 3.6 n/a 4 1
    Dietary Fiber (g) 1.3 2.4 0.4 1.1 0.6 0.1 0.0 0.0 1.6 7 2
    Folate (mcg) 1.2 3.3 0.4 0.0 0.4 0.5 0.0 90.7 6.2 103 26
    Folate, DFE (mcg) 1.2 3.3 0.4 0.0 0.4 0.5 0.0 90.7 6.2 103 26
    Folate, food (mcg) 1.2 3.3 0.4 0.0 0.4 0.5 0.0 90.7 6.2 103 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.2 0.0 n/a 0.0 n/a 0.0 47.7 n/a 48 12
    Glycine n/a 0.1 0.0 n/a 0.0 n/a 0.0 17.3 n/a 17 4
    Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 10.9 n/a 11 3
    Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 8.0 1.4 0.5 0.4 0.2 0.0 0.2 33.9 0.3 45 11
    Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 14.3 n/a 14 4
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 n/a 0.0 n/a 0.0 25.1 n/a 25 6
    Lysine n/a 0.0 0.0 n/a 0.0 n/a 0.0 26.4 n/a 26 7
    Magnesium (mg) 43.9 12.1 5.8 8.9 3.9 0.7 0.0 326.6 4.5 406 102
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.9 0.1 0.3 0.0 0.0 0.2 0.0 2 0
    Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 8.1 n/a 8 2
    Monounsaturated Fat (g) 1.7 0.1 0.0 0.4 0.0 0.0 19.7 173.8 0.0 196 49
    Niacin (mg) 0.5 0.7 0.3 0.1 0.0 0.0 0.0 58.6 0.1 60 15
    Pantothenic acid n/a 0.2 0.0 n/a 0.0 n/a 0.0 5.3 0.1 6 1
    Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 12.4 n/a 12 3
    Phosphorus (mg) 59.9 21.4 4.5 11.0 3.6 1.3 0.0 3,048.2 9.0 3,159 790
    Phytosterols (mg) 8.2 11.9 2.2 1.2 2.1 0.4 59.7 n/a n/a 86 21
    Polyunsaturated Fat (g) 0.4 0.5 0.0 0.0 0.0 0.0 2.8 14.0 0.0 18 4
    Potassium (mg) 214.6 155.0 35.6 34.2 30.6 9.1 0.3 5,533.9 77.3 6,091 1,523
    Proline n/a 0.2 0.0 n/a 0.0 n/a 0.0 14.0 n/a 14 4
    Protein (g) 2.1 1.0 0.2 0.3 0.2 0.1 0.0 317.7 0.6 322 81
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.4 0.0 3 1
    Saturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.0 3.7 163.3 0.0 168 42
    Selenium (mcg) 0.6 0.4 1.5 0.7 0.1 0.0 0.0 299.4 0.2 303 76
    Serine n/a 0.0 0.0 n/a 0.0 n/a 0.0 12.2 n/a 12 3
    Sodium (mg) 20.2 4.6 0.7 0.9 0.5 0.1 0.5 1,016.1 1.1 1,045 261
    Sucrose n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 0.7 0.1 n/a 0.0 0.0 0.0 n/a 1.4 3 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
    Threonine n/a 0.0 0.0 n/a 0.0 n/a 0.0 13.9 n/a 14 3
    Tocopherol, alpha (mg) 0.4 2.0 0.0 n/a 0.0 0.1 3.9 n/a 0.1 7 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.1 n/a 0.2 n/a 0.2 n/a n/a 1 0
    Total Fat (g) 2.7 0.9 0.1 0.5 0.1 0.1 27.0 400.4 0.2 432 108
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 3.6 n/a 4 1
    Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.0 10.7 n/a 11 3
    Valine n/a 0.1 0.0 n/a 0.0 n/a 0.0 15.5 n/a 16 4
    Vitamin A, IU (IU) 152.4 3,349.3 0.8 0.0 12.6 187.2 0.0 0.0 12.3 3,715 929
    Vitamin A, RAE (mcg) 7.7 167.5 0.1 0.0 0.6 9.4 0.0 0.0 0.6 186 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.4 0.0 56 14
    Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 6.5 0.0 7 2
    Vitamin C (mg) 0.9 0.1 0.0 0.6 0.0 0.3 0.0 0.0 29.7 32 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 1.0 0.8 0.3 0.2 0.3 0.0 0.0 1,052.9 49.8 1,105 276
    Zinc (mg) 0.6 0.3 0.1 0.1 0.0 0.0 0.0 69.9 0.0 71 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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