Nutritional Facts: Black Forest Spoon Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
light cherry pie filling
18 1/4 ounces (518g)
chocolate cake mix
Total 1 serving
Alanine n/a 1.2 1 0
Alcohol (g) 0.0 0.0 0 0
Arginine n/a 1.6 2 0
Ash (g) 1.6 9.8 11 1
Aspartic acid n/a 2.3 2 0
Caffeine (mg) 0.0 57.0 57 4
Calcium (mg) 62.4 777.5 840 56
Calories 300.5 2,218.3 2,519 168
Calories (kj) 1,247.5 9,282.8 10,530 702
Carbohydrates (g) 67.9 378.4 446 30
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.5 2.1 3 0
Cystine n/a 0.5 1 0
Dietary Fiber (g) 6.8 12.4 19 1
Folate (mcg) 22.7 321.3 344 23
Folate, DFE (mcg) 22.7 492.4 515 34
Folate, food (mcg) 22.7 77.7 100 7
Folic acid (mcg) 0.0 243.6 244 16
Glutamic acid n/a 7.8 8 1
Glycine n/a 1.2 1 0
Histidine n/a 0.7 1 0
Iron (mg) 1.9 23.3 25 2
Isoleucine n/a 1.2 1 0
Leucine n/a 2.1 2 0
Lysine n/a 1.2 1 0
Magnesium (mg) 45.4 243.6 289 19
Manganese (mg) 0.3 1.2 1 0
Methionine n/a 0.4 0 0
Monounsaturated Fat (g) 0.0 32.7 33 2
Niacin (mg) 2.0 8.3 10 1
Pantothenic acid (mg) 0.0 0.7 1 0
Phenylalanine n/a 1.5 2 0
Phosphorus (mg) 85.1 1,399.4 1,484 99
Polyunsaturated Fat (g) 0.0 26.1 26 2
Potassium (mg) 669.1 1,710.4 2,379 159
Proline n/a 2.5 3 0
Protein (g) 4.6 30.6 35 2
Retinol (mcg) 0.0 5.2 5 0
Riboflavin (mg) 0.2 0.8 1 0
Saturated Fat (g) 0.0 16.9 17 1
Selenium (mcg) 0.6 64.3 65 4
Serine n/a 1.5 1 0
Sodium (mg) 68.0 4,276.0 4,344 290
Sugar (g) 51.9 198.5 250 17
Theobromine (mg) 0.0 1,845.1 1,845 123
Thiamin (mg) 0.1 0.9 1 0
Threonine n/a 1.0 1 0
Tocopherol, alpha (mg) 0.0 5.8 6 0
Total Fat (g) 0.9 80.9 82 5
Tryptophan n/a 0.4 0 0
Tyrosine n/a 1.0 1 0
Valine n/a 1.5 1 0
Vitamin A, IU (IU) 1,179.4 15.5 1,195 80
Vitamin A, RAE (mcg) 56.7 5.2 62 4
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0 0
Vitamin C (mg) 15.9 0.0 16 1
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 492.0 16.1 508 34
Zinc (mg) 0.4 4.1 5 0

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