Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (1,096g) eggplants |
2 cups (490g) buttermilk |
4 cups (872g) vegetable oil |
1 cup (243g) eggs |
1 cup (244g) milk |
2 cups (250g) all-purpose flour |
3/4 cup (0g) goat cheese |
12 (6g) fresh basil leaves |
2 cups (514g) marinara sauce |
1 cup (100g) parmesan cheese |
3 tablespoons (41g) olive oil |
1/4 cup (40g) yellow onions |
1/4 cup (25g) celery |
1/4 cup (59g) red wine |
1 quart (1,028g) pasta sauce |
1 (3g) garlic cloves |
1 teaspoon (6g) Worcestershire sauce |
2 tablespoons (5g) fresh thyme |
1/4 cup (4g) dried oregano |
1/4 cup (11g) fresh basil leaves |
2 cups (360g) diced tomatoes |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.6 | 0.0 | 1.8 | 0.3 | 0.8 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Arginine (g) | 0.6 | 0.6 | 0.0 | 2.0 | 0.3 | 1.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Ash (g) | 7.7 | 4.4 | 0.0 | 2.6 | 1.8 | 1.2 | n/a | 0.1 | 10.3 | 8.0 | 0.0 | 0.1 | 0.2 | 0.2 | 20.7 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 1.8 | n/a | n/a | 60 | 10 |
| Aspartic acid (g) | 1.8 | 1.3 | 0.0 | 3.2 | 0.6 | 1.1 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 98.6 | 568.4 | 0.0 | 136.1 | 290.4 | 37.5 | n/a | 10.6 | 113.1 | 1,109.0 | 0.4 | 9.2 | 10.1 | 4.7 | 226.2 | 5.4 | 6.1 | 19.4 | 63.9 | 18.8 | 36.0 | n/a | n/a | 2,764 | 461 |
| Calories | 263.0 | 196.0 | 7,708.5 | 347.5 | 156.2 | 910.0 | n/a | 1.4 | 447.2 | 431.0 | 358.0 | 16.0 | 4.0 | 50.0 | 894.4 | 4.5 | 4.4 | 4.8 | 10.6 | 2.4 | 64.8 | n/a | n/a | 11,875 | 1,979 |
| Calories (kj) | 1,117.9 | 828.1 | 32,255.3 | 1,455.6 | 653.9 | 3,807.5 | n/a | 5.6 | 1,871.0 | 1,805.0 | 1,498.1 | 66.4 | 16.9 | 209.3 | 3,741.9 | 18.7 | 18.5 | 20.3 | 44.3 | 10.0 | 266.4 | n/a | n/a | 49,711 | 8,285 |
| Carbohydrates (g) | 62.5 | 23.5 | 0.0 | 1.7 | 11.3 | 190.8 | n/a | 0.2 | 70.7 | 4.1 | 0.0 | 3.7 | 0.7 | 1.5 | 141.5 | 1.0 | 1.1 | 1.2 | 2.8 | 0.3 | 14.0 | n/a | n/a | 533 | 89 |
| Cholesterol (mg) | 0.0 | 19.6 | 0.0 | 904.0 | 34.2 | 0.0 | n/a | 0.0 | 10.3 | 88.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,077 | 179 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.7 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 37.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.1 | 13.4 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 26.7 | 0.1 | 0.0 | 0.7 | 1.7 | 0.2 | 4.3 | n/a | n/a | 92 | 15 |
| Folate (mcg) | 241.1 | 24.5 | 0.0 | 114.2 | 12.2 | 65.0 | n/a | 4.1 | 66.8 | 10.0 | 0.0 | 7.6 | 9.1 | 0.6 | 133.6 | 0.1 | 0.5 | 2.2 | 9.5 | 7.2 | 54.0 | n/a | n/a | 762 | 127 |
| Folate, DFE (mcg) | 241.1 | 24.5 | 0.0 | 114.2 | 12.2 | 65.0 | n/a | 4.1 | 66.8 | 10.0 | 0.0 | 7.6 | 9.1 | 0.6 | 133.6 | 0.1 | 0.5 | 2.2 | 9.5 | 7.2 | 54.0 | n/a | n/a | 762 | 127 |
| Folate, food (mcg) | 241.1 | 24.5 | 0.0 | 114.2 | 12.2 | 65.0 | n/a | 4.1 | 66.8 | 10.0 | 0.0 | 7.6 | 9.1 | 0.6 | 133.6 | 0.1 | 0.5 | 2.2 | 9.5 | 7.2 | 54.0 | n/a | n/a | 762 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.9 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4.5 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 2.0 | 3.2 | 0.0 | 4.1 | 1.7 | 8.7 | n/a | 0.0 | n/a | 8.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 30 | 5 |
| Glycine (g) | 0.4 | 0.4 | 0.0 | 1.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.3 | 0.5 | 0.0 | 0.8 | 0.2 | 0.6 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.2 | 0.0 | 4.3 | 0.1 | 2.9 | n/a | 0.2 | 3.7 | 0.9 | 0.2 | 0.1 | 0.1 | 0.3 | 7.4 | 0.1 | 0.3 | 0.8 | 1.5 | 0.3 | 1.0 | n/a | n/a | 27 | 4 |
| Isoleucine (g) | 0.5 | 1.0 | 0.0 | 1.6 | 0.5 | 0.9 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 1.6 | 0.0 | 2.6 | 0.8 | 1.8 | n/a | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 2 |
| Lysine (g) | 0.5 | 1.4 | 0.0 | 2.2 | 0.6 | 0.6 | n/a | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 153.4 | 53.9 | 0.0 | 29.2 | 31.7 | 55.0 | n/a | 3.8 | 107.9 | 38.0 | 0.0 | 4.0 | 2.8 | 7.1 | 215.9 | 0.8 | 0.7 | 7.7 | 10.8 | 6.8 | 39.6 | n/a | n/a | 769 | 128 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.1 | 0.4 | 0.0 | 0.9 | 0.2 | 0.5 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 1.2 | 240.5 | 8.9 | 2.6 | 0.2 | n/a | 0.0 | 3.0 | 8.4 | 29.5 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 301 | 50 |
| Niacin (mg) | 7.1 | 0.3 | 0.0 | 0.2 | 0.2 | 3.1 | n/a | 0.1 | 20.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 40.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2.1 | n/a | n/a | 74 | 12 |
| Pantothenic acid (mg) | 3.1 | 1.3 | 0.0 | 3.7 | 0.8 | 1.1 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 0.5 | 0.9 | 0.0 | 1.7 | 0.4 | 1.3 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 274.0 | 436.1 | 0.0 | 481.1 | 226.9 | 270.0 | n/a | 3.4 | 185.0 | 729.0 | 0.0 | 11.6 | 6.1 | 13.5 | 370.1 | 4.6 | 3.4 | 5.1 | 5.9 | 5.9 | 86.4 | n/a | n/a | 3,118 | 520 |
| Phytosterols (mg) | 76.7 | n/a | 8,441.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 89.5 | 6.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | 25.2 | n/a | n/a | 8,648 | 1,441 |
| Polyunsaturated Fat (g) | 0.8 | 0.2 | 476.8 | 4.6 | 0.3 | 1.0 | n/a | 0.0 | 6.1 | 1.2 | 4.3 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 508 | 85 |
| Potassium (mg) | 2,520.8 | 739.9 | 0.0 | 335.3 | 368.4 | 267.5 | n/a | 17.7 | 1,624.2 | 125.0 | 0.4 | 58.4 | 65.7 | 74.7 | 3,248.5 | 12.0 | 45.3 | 29.2 | 50.4 | 31.3 | 853.2 | n/a | n/a | 10,468 | 1,745 |
| Proline (g) | 0.5 | 1.6 | 0.0 | 1.2 | 0.8 | 3.0 | n/a | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 12 | 2 |
| Protein (g) | 11.1 | 16.2 | 0.0 | 30.5 | 8.0 | 25.8 | n/a | 0.2 | 9.1 | 38.5 | 0.0 | 0.4 | 0.2 | 0.0 | 18.3 | 0.2 | 0.0 | 0.3 | 0.4 | 0.3 | 3.2 | n/a | n/a | 163 | 27 |
| Retinol (mcg) | 0.0 | 63.7 | 0.0 | 388.8 | 75.6 | 0.0 | n/a | 0.0 | 0.0 | 223.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 751 | 125 |
| Riboflavin (mg) | 0.4 | 0.8 | 0.0 | 1.1 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.4 | 2.7 | 112.9 | 7.6 | 5.6 | 0.4 | n/a | 0.0 | 3.6 | 17.3 | 5.6 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 163 | 27 |
| Selenium (mcg) | 3.3 | 9.8 | 0.0 | 74.6 | 4.9 | 84.8 | n/a | 0.0 | 7.2 | 17.7 | 0.0 | 0.2 | 0.1 | 0.1 | 14.4 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 218 | 36 |
| Serine (g) | 0.5 | 0.8 | 0.0 | 2.4 | 0.4 | 1.3 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 21.9 | 514.5 | 0.0 | 345.1 | 119.6 | 5.0 | n/a | 0.2 | 2,107.4 | 1,529.0 | 0.8 | 1.6 | 20.2 | 2.4 | 4,214.8 | 0.5 | 55.5 | 0.4 | 1.0 | 0.4 | 18.0 | n/a | n/a | 8,958 | 1,493 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 25.8 | 23.5 | 0.0 | 0.9 | n/a | 0.7 | n/a | 0.0 | 45.4 | 0.9 | 0.0 | 1.7 | 0.5 | 0.4 | 90.9 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 9.5 | n/a | n/a | 201 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.8 | 0.0 | 1.4 | 0.4 | 0.7 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 0.2 | 124.7 | 2.6 | n/a | 0.2 | n/a | 0.0 | 12.3 | 0.3 | 5.8 | 0.0 | 0.1 | 0.0 | 24.7 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 1.9 | n/a | n/a | 177 | 29 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 2.1 | 4.3 | 872.0 | 23.1 | 8.9 | 2.5 | n/a | 0.0 | 13.8 | 28.6 | 40.5 | 0.0 | 0.0 | 0.0 | 27.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | n/a | 1,025 | 171 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 2.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.7 | 0.0 | 1.2 | 0.4 | 0.8 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.6 | 1.2 | 0.0 | 2.1 | 0.5 | 1.0 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 295.9 | 230.3 | 0.0 | 1,312.2 | 336.7 | 0.0 | n/a | 316.5 | 3,865.3 | 865.0 | 0.0 | 0.8 | 113.4 | 1.2 | 7,730.6 | 0.3 | 4.5 | 228.0 | 68.0 | 559.2 | 2,998.8 | n/a | n/a | 18,927 | 3,154 |
| Vitamin A, RAE (mcg) | 11.0 | 68.6 | 0.0 | 388.8 | 80.5 | 0.0 | n/a | 15.8 | 195.3 | 229.0 | 0.0 | 0.0 | 5.6 | 0.0 | 390.6 | 0.0 | 0.3 | 11.4 | 3.4 | 28.0 | 151.2 | n/a | n/a | 1,580 | 263 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 2.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 24.1 | 4.9 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 1.1 | 10.3 | 0.0 | 0.0 | 3.0 | 0.8 | 0.0 | 20.6 | 0.9 | 0.7 | 7.7 | 0.1 | 1.9 | 49.3 | n/a | n/a | 129 | 22 |
| Vitamin D (IU) | 0.0 | 4.9 | 0.0 | 199.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 225 | 38 |
| Water (g) | 1,012.8 | 441.6 | 0.0 | 185.0 | 214.0 | 29.8 | n/a | 5.5 | 411.3 | 20.8 | 0.0 | 35.6 | 24.1 | 50.9 | 822.5 | 1.8 | 4.5 | 3.1 | 0.4 | 9.8 | 340.3 | n/a | n/a | 3,614 | 602 |
| Zinc (mg) | 1.8 | 2.1 | 0.0 | 3.1 | 0.9 | 1.8 | n/a | 0.0 | 2.8 | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | 5.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.