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Nutritional Facts: Chicken Pot Pie Turnovers-Yum!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/2 (55g)
onions
1 (61g)
carrots
1 stalk (40g)
celery
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
2 (6g)
garlic cloves
2 teaspoons (3g)
dried thyme
1 tablespoon (8g)
flour
1/2 cup (118g)
white wine
1 cup (240g)
chicken stock
1 teaspoon (5g)
Dijon mustard
1/2 cup (67g)
frozen peas
1 1/2 cups (210g)
cooked chicken
1 sheet (246g)
frozen puff pastry
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 2.9 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a 0.0 12 3
Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 3.2 0.6 4 1
Ash (g) 0.6 0.2 0.6 0.3 n/a n/a 0.1 0.3 0.0 0.2 1.5 0.2 0.5 2.0 2.5 9 2
Aspartic acid (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 4.7 0.7 6 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 12.7 20.1 16.0 n/a n/a 10.9 52.9 1.2 10.6 7.2 2.9 14.7 25.2 24.6 206 51
Calories 203.6 22.0 25.0 6.4 n/a n/a 8.9 7.7 28.4 96.4 86.4 3.4 51.6 350.7 1,353.6 2,244 561
Calories (kj) 851.7 91.3 105.5 26.8 n/a n/a 37.4 32.4 119.0 402.2 362.4 13.9 215.7 1,467.9 5,662.5 9,389 2,347
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 5.8 1.2 n/a n/a 2.0 1.8 6.0 3.1 8.5 0.3 9.1 0.0 110.8 154 38
Cholesterol (mg) 61.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.2 0.0 0.0 157.5 0.0 226 56
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.4 1 0
Dietary Fiber (g) 0.0 0.9 1.7 0.6 n/a n/a 0.1 1.0 0.2 0.0 0.0 0.2 3.0 0.0 3.7 12 3
Folate (mcg) 0.9 10.5 11.6 14.4 n/a n/a 0.2 7.7 14.3 1.2 12.0 0.4 35.5 10.5 191.6 311 78
Folate, DFE (mcg) 0.9 10.5 11.6 14.4 n/a n/a 0.2 7.7 22.7 1.2 12.0 0.4 35.5 10.5 304.6 432 108
Folate, food (mcg) 0.9 10.5 11.6 14.4 n/a n/a 0.2 7.7 2.3 1.2 12.0 0.4 35.5 10.5 31.9 139 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 159.7 172 43
Fructose n/a 0.7 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 1 0
Galactose n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 2 0
Glutamic acid (g) 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.5 7.9 6.3 15 4
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 2.6 0.6 3 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.6 0.4 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.2 0.1 n/a n/a 0.1 3.5 0.4 0.3 0.5 0.1 1.0 2.5 6.3 15 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 2.8 0.7 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 3.9 1.2 6 1
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 4.5 0.3 5 1
Magnesium (mg) 0.6 5.5 7.3 4.4 n/a n/a 1.5 6.2 1.7 11.8 9.6 2.5 17.4 44.1 39.3 152 38
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.2 0.1 0.1 n/a 0.0 0.2 0.0 1.2 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.5 0.3 2 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.4 0.1 0.0 5.3 53.1 66 16
Niacin (mg) 0.0 0.1 0.6 0.1 n/a n/a 0.0 0.1 0.5 0.1 3.8 0.0 1.2 16.6 10.2 33 8
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.4 2.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 2.1 0.9 3 1
Phosphorus (mg) 6.8 16.0 21.4 9.6 n/a n/a 9.2 5.6 8.4 21.2 64.8 5.3 54.9 403.2 147.4 774 193
Phytosterols n/a 8.3 n/a 2.4 n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 15 4
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 3.2 12.0 17 4
Potassium (mg) 6.8 80.3 195.2 104.0 n/a n/a 24.1 22.8 8.4 83.5 252.0 6.9 102.5 480.9 149.9 1,517 379
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 2.2 2.1 5 1
Protein (g) 0.2 0.6 0.6 0.3 n/a n/a 0.4 0.3 0.8 0.1 6.0 0.2 3.5 52.5 17.9 83 21
Retinol (mcg) 190.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 25.2 0.0 218 55
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.7 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.8 0.0 0.0 3.8 23.7 43 11
Selenium (mcg) 0.3 0.3 0.1 0.2 n/a n/a 0.9 0.1 2.6 0.1 5.3 1.6 1.3 51.7 59.4 124 31
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.8 0.9 3 1
Sodium (mg) 202.8 2.2 42.1 32.0 n/a n/a 1.0 1.5 0.2 5.9 343.2 56.8 72.4 157.5 611.7 1,529 382
Starch n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2.8 n/a n/a 4 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3.1 n/a n/a 6 1
Sugar (g) 0.0 2.3 2.9 0.7 n/a n/a 0.1 0.0 0.0 1.1 3.8 0.0 3.4 n/a 1.8 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.1 1.0 2 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 2.2 0.5 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.4 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1.3 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.5 n/a n/a 1 0
Total Fat (g) 23.0 0.1 0.1 0.1 n/a n/a 0.0 0.2 0.1 0.0 2.9 0.2 0.3 13.9 93.6 134 34
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.8 0.5 2 1
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 2.6 0.8 4 1
Vitamin A, IU (IU) 709.7 1.1 10,190.7 179.6 n/a n/a 0.5 106.4 0.0 0.0 7.2 3.6 1,378.9 86.1 2.5 12,666 3,167
Vitamin A, RAE (mcg) 194.3 0.0 509.4 8.8 n/a n/a 0.0 5.3 0.0 0.0 2.4 0.2 69.0 25.2 0.0 815 204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.9 0.1 1 0
Vitamin C (mg) 0.0 4.1 3.6 1.2 n/a n/a 1.9 1.4 0.0 0.0 0.5 0.1 12.1 0.0 0.0 25 6
Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
Water (g) 4.5 49.0 53.9 38.2 n/a n/a 3.5 0.2 0.9 102.1 221.2 4.1 53.6 141.6 20.9 694 173
Zinc (mg) 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.2 0.1 0.1 0.3 0.0 0.5 3.2 1.3 6 2

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