Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1/2 cup (110g) brown sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking soda |
3 tablespoons (43g) unsalted butter |
1/4 cup (61g) buttermilk |
1 teaspoon (4g) rum extract |
2 (66g) egg whites |
2 (236g) bananas |
1/3 cup (36g) pecans |
1 tablespoon (14g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.4 | n/a | 3 | 0 |
| Ash (g) | 1.8 | 0.5 | 6.6 | 3.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.4 | 1.9 | 0.5 | 0.1 | 16 | 1 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.3 | 0.3 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 32.3 | n/a | 34 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 91.3 | 677.5 | 0.7 | 0.0 | 10.2 | 71.1 | 0.5 | 4.6 | 11.8 | 25.4 | 11.5 | 961 | 80 |
| Calories | 1,365.0 | 418.0 | 4.7 | 0.0 | 0.0 | 305.4 | 24.5 | 12.1 | 34.3 | 210.0 | 250.8 | 52.4 | 2,677 | 223 |
| Calories (kj) | 5,711.3 | 1,749.0 | 19.6 | 0.0 | 0.0 | 1,277.6 | 103.5 | 50.6 | 142.6 | 875.6 | 1,048.6 | 219.4 | 11,198 | 933 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Carbohydrates (g) | 286.2 | 107.9 | 2.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.5 | 0.5 | 53.9 | 5.0 | 13.5 | 473 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 8 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 3.5 | 0.0 | 20 | 2 |
| Folate (mcg) | 686.3 | 1.1 | 0.0 | 0.0 | 0.0 | 1.3 | 3.1 | 0.0 | 2.6 | 47.2 | 8.0 | 0.1 | 750 | 62 |
| Folate, DFE (mcg) | 1,091.3 | 1.1 | 0.0 | 0.0 | 0.0 | 1.3 | 3.1 | 0.0 | 2.6 | 47.2 | 8.0 | 0.1 | 1,155 | 96 |
| Folate, food (mcg) | 108.8 | 1.1 | 0.0 | 0.0 | 0.0 | 1.3 | 3.1 | 0.0 | 2.6 | 47.2 | 8.0 | 0.1 | 172 | 14 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.4 | 0.0 | 0.2 | 13 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 11.8 | 0.0 | 0.2 | 14 | 1 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 1.0 | 0.4 | 0.7 | n/a | 16 | 1 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 17.4 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 0.1 | 21 | 2 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.2 | 0.2 | n/a | 4 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 82.5 | 9.9 | 3.6 | 0.0 | 0.0 | 0.9 | 6.7 | 0.5 | 7.3 | 63.7 | 43.9 | 1.2 | 220 | 18 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | 5 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.2 | 0.0 | 0.0 | 0.1 | 14.8 | 0.0 | 24 | 2 |
| Niacin (mg) | 22.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.4 | 0.0 | 24 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 405.0 | 4.4 | 912.5 | 0.0 | 0.0 | 10.2 | 54.5 | 0.3 | 9.9 | 51.9 | 100.5 | 0.6 | 1,550 | 129 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 37.8 | 37.0 | n/a | 75 | 6 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 7.8 | 0.0 | 11 | 1 |
| Potassium (mg) | 401.3 | 146.3 | 0.5 | 0.2 | 0.0 | 10.2 | 92.5 | 6.2 | 107.6 | 844.9 | 148.8 | 18.4 | 1,777 | 148 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | n/a | 5 | 0 |
| Protein (g) | 38.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 0.0 | 7.2 | 2.6 | 3.3 | 0.0 | 54 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294 | 24 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.3 | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | 25 | 2 |
| Selenium (mcg) | 127.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 13.2 | 2.4 | 1.4 | 0.2 | 147 | 12 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.2 | n/a | 3 | 0 |
| Sodium (mg) | 7.5 | 30.8 | 726.2 | 1,162.7 | 314.6 | 4.7 | 64.3 | 0.4 | 109.6 | 2.4 | 0.0 | 3.9 | 2,427 | 202 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | 0.2 | n/a | 13 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Sucrose | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.6 | 1.4 | 13.0 | 124 | 10 |
| Sugar (g) | 1.0 | 106.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.5 | 0.5 | 28.9 | 1.4 | 13.4 | 155 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.9 | n/a | 10 | 1 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 0.5 | 0.0 | 0.1 | 0.8 | 26.1 | 0.0 | 66 | 5 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,064.6 | 28.8 | 0.0 | 0.0 | 151.0 | 20.3 | 0.0 | 1,265 | 105 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 8.6 | 0.0 | 0.0 | 7.1 | 1.1 | 0.0 | 308 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 20.5 | 0.4 | 0.0 | 22 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Water (g) | 44.7 | 1.5 | 0.4 | 0.0 | 0.0 | 7.6 | 55.2 | 2.2 | 57.8 | 176.8 | 1.3 | 0.2 | 348 | 29 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.