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Nutritional Facts: Digestion Assist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (31g)
lemon juice
2 tablespoons (21g)
flax seeds
1 cup (237g)
water
Total 1 serving
Alanine n/a 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a 0 0
Ash (g) 0.1 0.8 0.2 1 1
Aspartic acid n/a 0.4 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 1.8 52.5 7.1 61 61
Calories 6.7 110.0 0.0 117 117
Calories (kj) 27.8 460.2 0.0 488 488
Carbohydrates (g) 2.1 5.9 0.0 8 8
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.3 0.0 0 0
Cystine n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.1 5.6 0.0 6 6
Folate (mcg) 6.1 17.9 0.0 24 24
Folate, DFE (mcg) 6.1 17.9 0.0 24 24
Folate, food (mcg) 6.1 17.9 0.0 24 24
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.3 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 0.1 n/a 0 0
Glutamic acid n/a 0.8 n/a 1 1
Glycine n/a 0.3 n/a 0 0
Histidine n/a 0.1 n/a 0 0
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.2 0.0 1 1
Isoleucine n/a 0.2 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine n/a 0.3 n/a 0 0
Lysine n/a 0.2 n/a 0 0
Magnesium (mg) 1.8 80.8 2.4 85 85
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.0 1 1
Methionine n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 1.6 0.0 2 2
Niacin (mg) 0.0 0.6 0.0 1 1
Pantothenic acid (mg) 0.0 0.2 0.0 0 0
Phenylalanine n/a 0.2 n/a 0 0
Phosphorus (mg) 2.4 132.3 0.0 135 135
Polyunsaturated Fat (g) 0.0 5.9 0.0 6 6
Potassium (mg) 31.4 167.5 2.4 201 201
Proline n/a 0.2 n/a 0 0
Protein (g) 0.1 3.8 0.0 4 4
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.8 0.0 1 1
Selenium (mcg) 0.0 5.2 0.0 5 5
Serine n/a 0.2 n/a 0 0
Sodium (mg) 0.3 6.2 7.1 14 14
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.1 0.2 n/a 0 0
Sugar (g) 0.8 0.3 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0 0
Threonine n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 4.1 n/a 4 4
Total Fat (g) 0.1 8.7 0.0 9 9
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0 0
Tyrosine n/a 0.1 n/a 0 0
Valine n/a 0.2 n/a 0 0
Vitamin A, IU (IU) 1.8 0.0 0.0 2 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0 0
Vitamin C (mg) 11.8 0.1 0.0 12 12
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 28.2 1.4 236.8 266 266
Zinc (mg) 0.0 0.9 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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