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Nutritional Facts: Hot Fudge Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
self rising flour
1 3/4 cups (350g)
sugar
4 tablespoons (20g)
cocoa
1/2 cup (122g)
milk
2 tablespoons (28g)
butter
1 teaspoon (4g)
vanilla extract
1 pinch (0g)
salt
1 1/2 cups (356g)
hot water
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.5 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Ash (g) 5.4 0.0 n/a 0.9 0.6 0.0 0.4 0.4 8 1
Aspartic acid (g) 0.5 n/a n/a 0.3 0.0 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 422.5 3.5 0.0 145.2 6.8 0.5 0.1 10.7 589 98
Calories 442.5 1,354.5 80.0 78.1 203.6 12.1 0.0 0.0 2,171 362
Calories (kj) 1,851.3 5,663.0 334.8 327.0 851.7 50.6 0.0 0.0 9,078 1,513
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 92.8 349.9 12.0 5.7 0.0 0.5 0.0 0.0 461 77
Cholesterol (mg) 0.0 0.0 0.0 17.1 61.1 0.0 0.0 0.0 78 13
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.4 0.0 4.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 245.0 0.0 n/a 6.1 0.9 0.0 0.0 0.0 252 42
Folate, DFE (mcg) 383.8 0.0 n/a 6.1 0.9 0.0 0.0 0.0 391 65
Folate, food (mcg) 47.5 0.0 n/a 6.1 0.9 0.0 0.0 0.0 54 9
Folic acid (mcg) 197.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 198 33
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.2 n/a n/a 0.8 0.1 n/a 0.0 n/a 5 1
Glycine (g) 0.4 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Iron (mg) 5.8 0.2 7.2 0.1 0.0 0.0 0.0 0.0 13 2
Isoleucine (g) 0.4 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.4 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.3 n/a n/a 0.3 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 23.8 0.0 n/a 15.9 0.6 0.5 0.0 3.6 44 7
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 1.3 6.0 0.0 0.0 0.0 7 1
Niacin (mg) 7.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.5 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.6 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 743.8 0.0 n/a 113.5 6.8 0.3 0.0 0.0 864 144
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.2 0.9 0.0 0.0 0.0 2 0
Potassium (mg) 155.0 7.0 n/a 184.2 6.8 6.2 0.0 3.6 363 60
Proline (g) 1.4 n/a n/a 0.4 0.0 n/a 0.0 n/a 2 0
Protein (g) 12.4 0.0 4.0 4.0 0.2 0.0 0.0 0.0 21 3
Retinol (mcg) 0.0 0.0 n/a 37.8 190.6 0.0 0.0 0.0 228 38
Riboflavin (mg) 0.5 0.1 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 2.8 14.6 0.0 0.0 0.0 18 3
Selenium (mcg) 43.0 2.1 n/a 2.4 0.3 0.0 0.0 0.0 48 8
Serine (g) 0.6 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 1,587.5 3.5 0.0 59.8 202.8 0.4 155.0 10.7 2,020 337
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 349.3 n/a n/a n/a n/a n/a n/a 349 58
Sugar (g) 0.3 349.3 0.0 n/a 0.0 0.5 0.0 0.0 350 58
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0.7 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 2.0 4.5 23.0 0.0 0.0 0.0 31 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.5 n/a n/a 0.3 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 168.4 709.7 0.0 0.0 0.0 878 146
Vitamin A, RAE (mcg) 0.0 0.0 n/a 40.3 194.3 0.0 0.0 0.0 235 39
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 n/a n/a 17.0 0.0 0.0 0.0 17 3
Water (g) 13.2 0.1 n/a 107.0 4.5 2.2 0.0 355.1 482 80
Zinc (mg) 0.8 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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