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    Nutritional Facts: Hot Fudge Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    self rising flour
    1 3/4 cups (350g)
    sugar
    4 tablespoons (20g)
    cocoa
    1/2 cup (122g)
    milk
    2 tablespoons (28g)
    butter
    1 teaspoon (4g)
    vanilla extract
    1 pinch (0g)
    salt
    1 1/2 cups (356g)
    hot water
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.5 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Ash (g) 5.4 0.0 n/a 0.9 0.6 0.0 0.4 0.4 8 1
    Aspartic acid (g) 0.5 n/a n/a 0.3 0.0 n/a 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 422.5 3.5 0.0 145.2 6.8 0.5 0.1 10.7 589 98
    Calories 442.5 1,354.5 80.0 78.1 203.6 12.1 0.0 0.0 2,171 362
    Calories (kj) 1,851.3 5,663.0 334.8 327.0 851.7 50.6 0.0 0.0 9,078 1,513
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 92.8 349.9 12.0 5.7 0.0 0.5 0.0 0.0 461 77
    Cholesterol (mg) 0.0 0.0 0.0 17.1 61.1 0.0 0.0 0.0 78 13
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 3.4 0.0 4.0 0.0 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 245.0 0.0 n/a 6.1 0.9 0.0 0.0 0.0 252 42
    Folate, DFE (mcg) 383.8 0.0 n/a 6.1 0.9 0.0 0.0 0.0 391 65
    Folate, food (mcg) 47.5 0.0 n/a 6.1 0.9 0.0 0.0 0.0 54 9
    Folic acid (mcg) 197.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 198 33
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.2 n/a n/a 0.8 0.1 n/a 0.0 n/a 5 1
    Glycine (g) 0.4 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.3 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 5.8 0.2 7.2 0.1 0.0 0.0 0.0 0.0 13 2
    Isoleucine (g) 0.4 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 n/a n/a 0.4 0.0 n/a 0.0 n/a 1 0
    Lysine (g) 0.3 n/a n/a 0.3 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 23.8 0.0 n/a 15.9 0.6 0.5 0.0 3.6 44 7
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 1.3 6.0 0.0 0.0 0.0 7 1
    Niacin (mg) 7.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 0.5 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.6 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 743.8 0.0 n/a 113.5 6.8 0.3 0.0 0.0 864 144
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 n/a 0.2 0.9 0.0 0.0 0.0 2 0
    Potassium (mg) 155.0 7.0 n/a 184.2 6.8 6.2 0.0 3.6 363 60
    Proline (g) 1.4 n/a n/a 0.4 0.0 n/a 0.0 n/a 2 0
    Protein (g) 12.4 0.0 4.0 4.0 0.2 0.0 0.0 0.0 21 3
    Retinol (mcg) 0.0 0.0 n/a 37.8 190.6 0.0 0.0 0.0 228 38
    Riboflavin (mg) 0.5 0.1 n/a 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 2.8 14.6 0.0 0.0 0.0 18 3
    Selenium (mcg) 43.0 2.1 n/a 2.4 0.3 0.0 0.0 0.0 48 8
    Serine (g) 0.6 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 1,587.5 3.5 0.0 59.8 202.8 0.4 155.0 10.7 2,020 337
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 349.3 n/a n/a n/a n/a n/a n/a 349 58
    Sugar (g) 0.3 349.3 0.0 n/a 0.0 0.5 0.0 0.0 350 58
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0.7 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.2 0.0 2.0 4.5 23.0 0.0 0.0 0.0 31 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.5 n/a n/a 0.3 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 168.4 709.7 0.0 0.0 0.0 878 146
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 40.3 194.3 0.0 0.0 0.0 235 39
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 n/a n/a 17.0 0.0 0.0 0.0 17 3
    Water (g) 13.2 0.1 n/a 107.0 4.5 2.2 0.0 355.1 482 80
    Zinc (mg) 0.8 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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