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Nutritional Facts: Three-Cheese Fondue with Champagne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (11g)
cornstarch
1 tablespoon (15g)
fresh lemon juice
1 1/4 cups (294g)
champagne
1 large (20g)
shallots
2 cups (216g)
gruyere cheese
1 1/3 cups (0g)
emmenthaler cheese
1/2 cup (72g)
brie cheese
1 pinch (0g)
ground nutmeg
1 pinch (0g)
white pepper
1 (1,024g)
baguette
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 2.1 n/a 0.6 n/a n/a 3.3 6 3
Alcohol (g) 0.0 0.0 30.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 30 15
Arginine (g) 0.0 n/a n/a 0.0 2.1 n/a 0.5 n/a n/a 3.7 6 3
Ash (g) 0.0 0.0 0.6 0.2 9.3 n/a 1.9 0.0 0.0 22.3 34 17
Aspartic acid (g) 0.0 n/a n/a 0.0 3.6 n/a 1.0 n/a n/a 4.6 9 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.2 0.9 26.5 7.4 2,183.8 n/a 132.5 0.3 0.3 450.6 2,802 1,401
Calories 40.6 3.2 241.1 14.4 892.1 n/a 240.5 0.7 0.4 2,959.4 4,392 2,196
Calories (kj) 170.0 13.4 1,005.5 60.4 3,732.5 n/a 1,005.1 3.0 1.5 12,390.4 18,382 9,191
Carbohydrates (g) 9.7 1.0 7.6 3.4 0.8 n/a 0.3 0.1 0.1 577.9 601 300
Cholesterol (mg) 0.0 0.0 0.0 0.0 237.6 n/a 72.0 0.0 0.0 0.0 310 155
Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.4 2 1
Cystine (g) 0.0 n/a n/a n/a 0.7 n/a 0.1 n/a n/a 2.4 3 2
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 24.6 25 12
Folate (mcg) 0.0 2.9 2.9 6.8 21.6 n/a 46.8 0.1 0.0 1,515.5 1,597 798
Folate, DFE (mcg) 0.0 2.9 2.9 6.8 21.6 n/a 46.8 0.1 0.0 2,355.2 2,436 1,218
Folate, food (mcg) 0.0 2.9 2.9 6.8 21.6 n/a 46.8 0.1 0.0 317.4 399 199
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,198.1 1,198 599
Fructose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a 0.1 12.9 n/a 3.2 n/a n/a 33.7 50 25
Glycine (g) 0.0 n/a n/a 0.0 1.2 n/a 0.3 n/a n/a 3.7 5 3
Histidine (g) 0.0 n/a n/a 0.0 2.4 n/a 0.5 n/a n/a 2.2 5 3
Iron (mg) 0.1 0.0 0.8 0.2 0.4 n/a 0.4 0.0 0.0 37.2 39 20
Isoleucine (g) 0.0 n/a n/a 0.0 3.5 n/a 0.7 n/a n/a 3.8 8 4
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 6.7 n/a 1.4 n/a n/a 7.0 15 8
Lysine (g) 0.0 n/a n/a 0.0 5.9 n/a 1.3 n/a n/a 3.0 10 5
Magnesium (mg) 0.3 0.9 29.4 4.2 77.8 n/a 14.4 0.3 0.1 286.7 414 207
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 5.4 6 3
Methionine (g) 0.0 n/a n/a 0.0 1.8 n/a 0.4 n/a n/a 1.6 4 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 21.7 n/a 5.8 0.0 0.0 3.6 31 16
Niacin (mg) 0.0 0.0 0.3 0.0 0.2 n/a 0.3 0.0 0.0 48.7 50 25
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 1.2 n/a 0.5 n/a n/a 3.4 5 3
Phenylalanine (g) 0.0 n/a n/a 0.0 3.8 n/a 0.8 n/a n/a 5.0 10 5
Phosphorus (mg) 1.4 1.2 52.9 12.0 1,306.8 n/a 135.4 0.3 0.2 1,167.4 2,678 1,339
Phytosterols n/a n/a n/a 1.0 n/a n/a n/a 0.1 0.1 n/a 1 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.7 n/a 0.6 0.0 0.0 8.1 12 6
Potassium (mg) 0.3 15.2 208.7 66.8 175.0 n/a 109.4 0.5 0.1 1,310.7 1,887 943
Proline (g) 0.0 n/a n/a 0.0 8.4 n/a 1.8 n/a n/a 11.4 22 11
Protein (g) 0.0 0.1 0.2 0.5 64.4 n/a 14.9 0.0 0.0 120.3 200 100
Retinol (mcg) 0.0 0.0 0.0 0.0 578.9 n/a 124.6 0.0 0.0 0.0 703 352
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 n/a 0.4 0.0 0.0 2.9 4 2
Saturated Fat (g) 0.0 0.0 0.0 0.0 40.9 n/a 12.5 0.0 0.0 5.1 59 29
Selenium (mcg) 0.3 0.0 0.3 0.2 31.3 n/a 10.4 0.0 0.0 277.5 320 160
Serine (g) 0.0 n/a n/a 0.0 3.7 n/a 0.8 n/a n/a 4.6 9 5
Sodium (mg) 1.0 0.1 14.7 2.4 725.8 n/a 452.9 0.0 0.0 5,253.1 6,450 3,225
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 2.8 n/a 0.8 n/a 0.3 0.0 n/a 26.2 31 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 4.4 5 2
Threonine (g) 0.0 n/a n/a 0.0 2.4 n/a 0.5 n/a n/a 2.9 6 3
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.6 n/a 0.2 0.0 n/a 1.8 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 69.9 n/a 19.9 0.0 0.0 18.7 109 54
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.9 n/a 0.2 n/a n/a 1.2 2 1
Tyrosine (g) 0.0 n/a n/a 0.0 3.8 n/a 0.9 n/a n/a 1.9 7 3
Valine (g) 0.0 n/a n/a 0.0 4.8 n/a 1.0 n/a n/a 4.4 10 5
Vitamin A, IU (IU) 0.0 0.9 0.0 238.0 2,047.7 n/a 426.2 0.1 0.0 0.0 2,713 1,356
Vitamin A, RAE (mcg) 0.0 0.0 0.0 12.0 585.4 n/a 125.3 0.0 0.0 0.0 723 361
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 3.5 n/a 1.2 0.0 0.0 0.0 5 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.2 n/a 0.2 0.0 0.0 1.0 2 1
Vitamin C (mg) 0.0 5.7 0.0 1.6 0.0 n/a 0.0 0.0 0.0 2.0 9 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 51.8 n/a 14.4 0.0 0.0 0.0 66 33
Water (g) 0.9 13.6 255.4 16.0 71.7 n/a 34.9 0.0 0.0 284.8 677 339
Zinc (mg) 0.0 0.0 0.4 0.1 8.4 n/a 1.7 0.0 0.0 9.5 20 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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