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    Nutritional Facts: Three-Cheese Fondue with Champagne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 teaspoons (11g)
    cornstarch
    1 tablespoon (15g)
    fresh lemon juice
    1 1/4 cups (294g)
    champagne
    1 large (20g)
    shallots
    2 cups (216g)
    gruyere cheese
    1 1/3 cups (0g)
    emmenthaler cheese
    1/2 cup (72g)
    brie cheese
    1 pinch (0g)
    ground nutmeg
    1 pinch (0g)
    white pepper
    1 (1,024g)
    baguette
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 2.1 n/a 0.6 n/a n/a 3.3 6 3
    Alcohol (g) 0.0 0.0 30.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 30 15
    Arginine (g) 0.0 n/a n/a 0.0 2.1 n/a 0.5 n/a n/a 3.7 6 3
    Ash (g) 0.0 0.0 0.6 0.2 9.3 n/a 1.9 0.0 0.0 22.3 34 17
    Aspartic acid (g) 0.0 n/a n/a 0.0 3.6 n/a 1.0 n/a n/a 4.6 9 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.2 0.9 26.5 7.4 2,183.8 n/a 132.5 0.3 0.3 450.6 2,802 1,401
    Calories 40.6 3.2 241.1 14.4 892.1 n/a 240.5 0.7 0.4 2,959.4 4,392 2,196
    Calories (kj) 170.0 13.4 1,005.5 60.4 3,732.5 n/a 1,005.1 3.0 1.5 12,390.4 18,382 9,191
    Carbohydrates (g) 9.7 1.0 7.6 3.4 0.8 n/a 0.3 0.1 0.1 577.9 601 300
    Cholesterol (mg) 0.0 0.0 0.0 0.0 237.6 n/a 72.0 0.0 0.0 0.0 310 155
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.4 2 1
    Cystine (g) 0.0 n/a n/a n/a 0.7 n/a 0.1 n/a n/a 2.4 3 2
    Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 24.6 25 12
    Folate (mcg) 0.0 2.9 2.9 6.8 21.6 n/a 46.8 0.1 0.0 1,515.5 1,597 798
    Folate, DFE (mcg) 0.0 2.9 2.9 6.8 21.6 n/a 46.8 0.1 0.0 2,355.2 2,436 1,218
    Folate, food (mcg) 0.0 2.9 2.9 6.8 21.6 n/a 46.8 0.1 0.0 317.4 399 199
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,198.1 1,198 599
    Fructose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 n/a n/a 0.1 12.9 n/a 3.2 n/a n/a 33.7 50 25
    Glycine (g) 0.0 n/a n/a 0.0 1.2 n/a 0.3 n/a n/a 3.7 5 3
    Histidine (g) 0.0 n/a n/a 0.0 2.4 n/a 0.5 n/a n/a 2.2 5 3
    Iron (mg) 0.1 0.0 0.8 0.2 0.4 n/a 0.4 0.0 0.0 37.2 39 20
    Isoleucine (g) 0.0 n/a n/a 0.0 3.5 n/a 0.7 n/a n/a 3.8 8 4
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 6.7 n/a 1.4 n/a n/a 7.0 15 8
    Lysine (g) 0.0 n/a n/a 0.0 5.9 n/a 1.3 n/a n/a 3.0 10 5
    Magnesium (mg) 0.3 0.9 29.4 4.2 77.8 n/a 14.4 0.3 0.1 286.7 414 207
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 5.4 6 3
    Methionine (g) 0.0 n/a n/a 0.0 1.8 n/a 0.4 n/a n/a 1.6 4 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 21.7 n/a 5.8 0.0 0.0 3.6 31 16
    Niacin (mg) 0.0 0.0 0.3 0.0 0.2 n/a 0.3 0.0 0.0 48.7 50 25
    Pantothenic acid (mg) 0.0 0.0 0.1 0.1 1.2 n/a 0.5 n/a n/a 3.4 5 3
    Phenylalanine (g) 0.0 n/a n/a 0.0 3.8 n/a 0.8 n/a n/a 5.0 10 5
    Phosphorus (mg) 1.4 1.2 52.9 12.0 1,306.8 n/a 135.4 0.3 0.2 1,167.4 2,678 1,339
    Phytosterols n/a n/a n/a 1.0 n/a n/a n/a 0.1 0.1 n/a 1 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.7 n/a 0.6 0.0 0.0 8.1 12 6
    Potassium (mg) 0.3 15.2 208.7 66.8 175.0 n/a 109.4 0.5 0.1 1,310.7 1,887 943
    Proline (g) 0.0 n/a n/a 0.0 8.4 n/a 1.8 n/a n/a 11.4 22 11
    Protein (g) 0.0 0.1 0.2 0.5 64.4 n/a 14.9 0.0 0.0 120.3 200 100
    Retinol (mcg) 0.0 0.0 0.0 0.0 578.9 n/a 124.6 0.0 0.0 0.0 703 352
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 n/a 0.4 0.0 0.0 2.9 4 2
    Saturated Fat (g) 0.0 0.0 0.0 0.0 40.9 n/a 12.5 0.0 0.0 5.1 59 29
    Selenium (mcg) 0.3 0.0 0.3 0.2 31.3 n/a 10.4 0.0 0.0 277.5 320 160
    Serine (g) 0.0 n/a n/a 0.0 3.7 n/a 0.8 n/a n/a 4.6 9 5
    Sodium (mg) 1.0 0.1 14.7 2.4 725.8 n/a 452.9 0.0 0.0 5,253.1 6,450 3,225
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.4 2.8 n/a 0.8 n/a 0.3 0.0 n/a 26.2 31 15
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 4.4 5 2
    Threonine (g) 0.0 n/a n/a 0.0 2.4 n/a 0.5 n/a n/a 2.9 6 3
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.6 n/a 0.2 0.0 n/a 1.8 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 69.9 n/a 19.9 0.0 0.0 18.7 109 54
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.9 n/a 0.2 n/a n/a 1.2 2 1
    Tyrosine (g) 0.0 n/a n/a 0.0 3.8 n/a 0.9 n/a n/a 1.9 7 3
    Valine (g) 0.0 n/a n/a 0.0 4.8 n/a 1.0 n/a n/a 4.4 10 5
    Vitamin A, IU (IU) 0.0 0.9 0.0 238.0 2,047.7 n/a 426.2 0.1 0.0 0.0 2,713 1,356
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 12.0 585.4 n/a 125.3 0.0 0.0 0.0 723 361
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 3.5 n/a 1.2 0.0 0.0 0.0 5 2
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.2 n/a 0.2 0.0 0.0 1.0 2 1
    Vitamin C (mg) 0.0 5.7 0.0 1.6 0.0 n/a 0.0 0.0 0.0 2.0 9 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 51.8 n/a 14.4 0.0 0.0 0.0 66 33
    Water (g) 0.9 13.6 255.4 16.0 71.7 n/a 34.9 0.0 0.0 284.8 677 339
    Zinc (mg) 0.0 0.0 0.4 0.1 8.4 n/a 1.7 0.0 0.0 9.5 20 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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