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    Nutritional Facts: Sarasota's Green Chili Mexican Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (172g)
    hamburger buns
    1 1/3 lbs (605g)
    ground turkey
    2 tablespoons (20g)
    onions
    3 tablespoons (48g)
    salsa
    1 1/2 teaspoons (4g)
    chili powder
    1 teaspoon (2g)
    cumin
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    8 slices (224g)
    monterey jack pepper cheese
    1 (201g)
    avocados
    8 (192g)
    lettuce leaves
    3/4 cup (176g)
    mayonnaise
    4 ounces (114g)
    green chilies
    1/2 (2g)
    garlic cloves
    1 teaspoon (5g)
    lime juice
    Total 1 serving
    Alanine (g) 0.5 7.4 0.0 n/a 0.0 n/a n/a n/a 1.5 0.2 0.1 0.1 0.1 0.0 0.0 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 8.6 0.0 n/a 0.0 n/a n/a n/a 2.1 0.2 0.1 0.1 0.1 0.0 0.0 12 3
    Ash (g) 3.5 6.1 0.1 1.0 0.5 0.2 n/a n/a 8.0 3.2 1.2 3.3 0.7 0.0 0.0 28 7
    Aspartic acid (g) 0.7 11.5 0.0 n/a 0.1 n/a n/a n/a 3.5 0.5 0.3 0.1 0.3 0.0 0.0 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 237.4 115.0 4.6 13.0 13.4 19.6 n/a n/a 1,671.0 24.1 69.1 24.7 20.6 2.7 0.7 2,216 554
    Calories 479.9 895.7 8.0 13.0 11.4 7.9 n/a n/a 835.5 321.6 28.8 687.4 45.7 2.2 1.3 3,338 835
    Calories (kj) 2,007.2 3,740.0 33.2 55.2 47.7 32.9 n/a n/a 3,498.9 1,346.7 119.0 2,874.6 190.9 9.3 5.2 13,961 3,490
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 85.1 0.0 1.9 3.0 2.0 0.9 n/a n/a 1.5 17.1 5.5 42.1 10.8 0.5 0.4 171 43
    Cholesterol (mg) 0.0 417.6 0.0 0.0 0.0 0.0 n/a n/a 199.4 0.0 0.0 45.8 0.0 0.0 0.0 663 166
    Copper (mg) 0.4 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.4 0.1 0.0 0.2 0.0 0.0 2 0
    Cystine (g) 0.3 1.3 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 3.6 0.0 0.3 0.8 1.4 0.2 n/a n/a 0.0 13.5 2.5 0.0 1.7 0.0 0.0 24 6
    Folate (mcg) 190.9 42.4 3.8 1.9 1.1 0.2 n/a n/a 40.3 162.8 73.0 10.6 26.3 0.0 0.5 554 138
    Folate, DFE (mcg) 292.4 42.4 3.8 1.9 1.1 0.2 n/a n/a 40.3 162.8 73.0 10.6 26.3 0.0 0.5 655 164
    Folate, food (mcg) 46.4 42.4 3.8 1.9 1.1 0.2 n/a n/a 40.3 162.8 73.0 10.6 26.3 0.0 0.5 409 102
    Folic acid (mcg) 144.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 36
    Fructose (g) 3.9 n/a 0.3 n/a 0.2 n/a n/a n/a n/a 0.2 0.8 n/a n/a n/a 0.0 5 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.5 n/a 0.4 n/a 0.1 n/a n/a n/a n/a 0.7 0.7 n/a n/a n/a 0.0 6 2
    Glutamic acid (g) 4.9 19.0 0.1 n/a 0.1 n/a n/a n/a 13.4 0.6 0.3 0.2 0.3 0.0 0.0 39 10
    Glycine (g) 0.5 6.5 0.0 n/a 0.0 n/a n/a n/a 0.9 0.2 0.1 0.0 0.1 0.0 0.0 8 2
    Histidine (g) 0.3 3.5 0.0 n/a 0.0 n/a n/a n/a 1.9 0.1 0.0 0.0 0.0 0.0 0.0 6 2
    Hydroxyproline n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.7 6.6 0.0 0.2 0.7 1.4 n/a n/a 1.6 1.1 1.7 0.4 1.4 0.0 0.0 21 5
    Isoleucine (g) 0.6 5.3 0.0 n/a 0.0 n/a n/a n/a 3.4 0.2 0.2 0.1 0.1 0.0 0.0 10 2
    Lactose (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.1 9.8 0.0 n/a 0.0 n/a n/a n/a 5.3 0.3 0.2 0.1 0.1 0.0 0.0 17 4
    Lysine (g) 0.4 10.6 0.0 n/a 0.0 n/a n/a n/a 4.6 0.3 0.2 0.1 0.1 0.0 0.0 16 4
    Magnesium (mg) 36.1 139.2 2.0 7.2 6.0 7.7 n/a n/a 60.5 58.3 25.0 3.5 28.6 0.4 0.4 375 94
    Maltose (g) 1.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
    Manganese (mg) 0.5 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.3 0.5 0.2 0.3 0.0 0.0 2 0
    Methionine (g) 0.3 3.5 0.0 n/a 0.0 n/a n/a n/a 1.4 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 1.9 15.9 0.0 0.0 0.1 0.3 n/a n/a 19.6 19.7 0.0 15.9 0.0 0.0 0.0 73 18
    Niacin (mg) 7.1 40.7 0.0 0.0 0.5 0.1 n/a n/a 0.2 3.5 0.7 0.0 1.1 0.0 0.0 54 14
    Pantothenic acid (mg) 0.6 6.0 0.0 0.0 0.0 n/a n/a n/a 0.5 2.8 0.3 0.4 0.1 0.0 0.0 11 3
    Phenylalanine (g) 0.7 4.6 0.0 n/a 0.0 n/a n/a n/a 2.9 0.2 0.1 0.1 0.1 0.0 0.0 9 2
    Phosphorus (mg) 106.6 1,210.4 5.8 14.9 12.2 10.5 n/a n/a 994.6 104.5 55.7 45.8 52.6 2.3 0.7 2,616 654
    Phytosterols (mg) 0.0 n/a 3.0 n/a 3.4 1.4 n/a n/a n/a n/a 73.0 171.0 n/a n/a n/a 252 63
    Polyunsaturated Fat (g) 3.4 13.3 0.0 0.1 0.3 0.1 n/a n/a 2.0 3.7 0.2 31.7 0.1 0.0 0.0 55 14
    Potassium (mg) 161.7 1,434.3 29.2 142.6 79.0 37.5 n/a n/a 181.4 974.9 372.5 15.9 388.6 6.0 5.9 3,829 957
    Proline (g) 1.6 5.3 0.0 n/a 0.1 n/a n/a n/a 6.2 0.2 0.1 0.1 0.1 0.0 0.0 14 3
    Protein (g) 16.3 119.0 0.2 0.7 0.5 0.4 n/a n/a 54.8 4.0 2.6 1.6 2.3 0.1 0.0 203 51
    Retinol (mcg) 0.0 121.0 0.0 0.0 0.0 0.0 n/a n/a 430.1 0.0 0.0 21.2 0.0 0.0 0.0 572 143
    Riboflavin (mg) 0.5 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.3 0.2 0.0 0.1 0.0 0.0 3 1
    Saturated Fat (g) 1.9 12.2 0.0 0.0 0.1 0.0 n/a n/a 42.7 4.3 0.0 8.6 0.0 0.0 0.0 70 17
    Selenium (mcg) 33.5 132.5 0.1 0.4 0.8 0.1 n/a n/a 32.5 0.8 1.2 2.8 0.6 0.2 0.0 206 51
    Serine (g) 0.7 5.1 0.0 n/a 0.0 n/a n/a n/a 3.2 0.2 0.1 0.1 0.1 0.0 0.0 10 2
    Sodium (mg) 823.9 351.0 0.8 288.0 66.4 3.5 n/a n/a 1,200.6 14.1 53.8 1,253.1 8.0 0.3 0.1 4,064 1,016
    Starch (g) 70.1 n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 71 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 10.8 0.0 0.8 1.5 0.3 0.0 n/a n/a 1.1 1.3 1.5 11.3 5.8 0.0 0.1 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.5 5.5 0.0 n/a 0.0 n/a n/a n/a 2.0 0.1 0.1 0.1 0.1 0.0 0.0 8 2
    Tocopherol, alpha (mg) 0.1 0.5 0.0 0.6 1.5 0.1 n/a n/a 0.6 4.2 0.4 3.6 0.8 0.0 0.0 12 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.4 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2.5 n/a n/a 0.0 3 1
    Tocopherol, gamma n/a 0.6 0.0 n/a 0.1 n/a n/a n/a n/a 0.7 0.8 23.6 n/a n/a 0.0 26 6
    Total Fat (g) 7.4 46.4 0.0 0.1 0.6 0.5 n/a n/a 67.8 29.5 0.3 58.9 0.2 0.0 0.0 212 53
    Trans-monoenoic Fat n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 1.3 0.0 n/a 0.0 n/a n/a n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Tyrosine (g) 0.4 4.2 0.0 n/a 0.0 n/a n/a n/a 2.6 0.1 0.1 0.1 0.0 0.0 0.0 8 2
    Valine (g) 0.7 5.5 0.0 n/a 0.0 n/a n/a n/a 3.7 0.2 0.1 0.1 0.1 0.0 0.0 10 3
    Vitamin A, IU (IU) 0.0 399.4 0.4 140.2 1,200.8 26.7 n/a n/a 1,722.6 293.5 14,217.6 387.8 1,347.4 0.1 2.5 19,739 4,935
    Vitamin A, RAE (mcg) 0.0 121.0 0.0 7.2 60.1 1.3 n/a n/a 443.5 14.1 710.4 37.0 67.4 0.0 0.1 1,462 366
    Vitamin B-12 (mcg) 0.3 6.1 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.0 0.0 0.4 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.1 3.4 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.5 0.2 0.0 0.3 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 1.5 0.9 0.0 0.2 n/a n/a 0.0 20.1 17.7 0.0 277.1 0.5 1.5 319 80
    Vitamin D (IU) 0.0 84.7 0.0 0.0 0.0 0.0 n/a n/a 49.3 0.0 0.0 7.1 0.0 0.0 0.0 141 35
    Water (g) 59.7 437.9 17.8 43.1 0.4 0.2 n/a n/a 91.9 147.2 182.4 70.3 100.3 0.9 4.6 1,157 289
    Zinc (mg) 1.1 14.2 0.0 0.2 0.2 0.1 n/a n/a 6.7 1.3 0.3 0.3 0.3 0.0 0.0 25 6

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