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Nutritional Facts: Sarasota's Green Chili Mexican Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (172g)
hamburger buns
1 1/3 lbs (605g)
ground turkey
2 tablespoons (20g)
onions
3 tablespoons (48g)
salsa
1 1/2 teaspoons (4g)
chili powder
1 teaspoon (2g)
cumin
1 to taste (0g)
salt
1 to taste (0g)
pepper
8 slices (224g)
monterey jack pepper cheese
1 (201g)
avocados
8 (192g)
lettuce leaves
3/4 cup (0g)
mayonnaise
4 ounces (114g)
green chilies
1/2 (2g)
garlic cloves
1 teaspoon (5g)
lime juice
Total 1 serving
Alanine (g) 0.5 7.4 0.0 n/a 0.0 n/a n/a n/a 1.5 0.2 0.1 n/a 0.1 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 8.6 0.0 n/a 0.0 n/a n/a n/a 2.1 0.2 0.1 n/a 0.1 0.0 0.0 12 3
Ash (g) 3.5 6.1 0.1 1.0 0.5 0.2 n/a n/a 8.0 3.2 1.2 n/a 0.7 0.0 0.0 24 6
Aspartic acid (g) 0.7 11.5 0.0 n/a 0.1 n/a n/a n/a 3.5 0.5 0.3 n/a 0.3 0.0 0.0 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 237.4 115.0 4.6 13.0 13.4 19.6 n/a n/a 1,671.0 24.1 69.1 n/a 20.6 2.7 0.7 2,191 548
Calories 479.9 895.7 8.0 13.0 11.4 7.9 n/a n/a 835.5 321.6 28.8 n/a 45.7 2.2 1.3 2,651 663
Calories (kj) 2,007.2 3,740.0 33.2 55.2 47.7 32.9 n/a n/a 3,498.9 1,346.7 119.0 n/a 190.9 9.3 5.2 11,086 2,772
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 85.1 0.0 1.9 3.0 2.0 0.9 n/a n/a 1.5 17.1 5.5 n/a 10.8 0.5 0.4 129 32
Cholesterol (mg) 0.0 417.6 0.0 0.0 0.0 0.0 n/a n/a 199.4 0.0 0.0 n/a 0.0 0.0 0.0 617 154
Copper (mg) 0.4 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.4 0.1 n/a 0.2 0.0 0.0 2 0
Cystine (g) 0.3 1.3 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 3.6 0.0 0.3 0.8 1.4 0.2 n/a n/a 0.0 13.5 2.5 n/a 1.7 0.0 0.0 24 6
Folate (mcg) 190.9 42.4 3.8 1.9 1.1 0.2 n/a n/a 40.3 162.8 73.0 n/a 26.3 0.0 0.5 543 136
Folate, DFE (mcg) 292.4 42.4 3.8 1.9 1.1 0.2 n/a n/a 40.3 162.8 73.0 n/a 26.3 0.0 0.5 645 161
Folate, food (mcg) 46.4 42.4 3.8 1.9 1.1 0.2 n/a n/a 40.3 162.8 73.0 n/a 26.3 0.0 0.5 399 100
Folic acid (mcg) 144.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 144 36
Fructose (g) 3.9 n/a 0.3 n/a 0.2 n/a n/a n/a n/a 0.2 0.8 n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a 0.4 n/a 0.1 n/a n/a n/a n/a 0.7 0.7 n/a n/a n/a 0.0 6 2
Glutamic acid (g) 4.9 19.0 0.1 n/a 0.1 n/a n/a n/a 13.4 0.6 0.3 n/a 0.3 0.0 0.0 39 10
Glycine (g) 0.5 6.5 0.0 n/a 0.0 n/a n/a n/a 0.9 0.2 0.1 n/a 0.1 0.0 0.0 8 2
Histidine (g) 0.3 3.5 0.0 n/a 0.0 n/a n/a n/a 1.9 0.1 0.0 n/a 0.0 0.0 0.0 6 1
Hydroxyproline n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.7 6.6 0.0 0.2 0.7 1.4 n/a n/a 1.6 1.1 1.7 n/a 1.4 0.0 0.0 20 5
Isoleucine (g) 0.6 5.3 0.0 n/a 0.0 n/a n/a n/a 3.4 0.2 0.2 n/a 0.1 0.0 0.0 10 2
Lactose (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 9.8 0.0 n/a 0.0 n/a n/a n/a 5.3 0.3 0.2 n/a 0.1 0.0 0.0 17 4
Lysine (g) 0.4 10.6 0.0 n/a 0.0 n/a n/a n/a 4.6 0.3 0.2 n/a 0.1 0.0 0.0 16 4
Magnesium (mg) 36.1 139.2 2.0 7.2 6.0 7.7 n/a n/a 60.5 58.3 25.0 n/a 28.6 0.4 0.4 371 93
Maltose (g) 1.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Manganese (mg) 0.5 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.3 0.5 n/a 0.3 0.0 0.0 2 0
Methionine (g) 0.3 3.5 0.0 n/a 0.0 n/a n/a n/a 1.4 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 1.9 15.9 0.0 0.0 0.1 0.3 n/a n/a 19.6 19.7 0.0 n/a 0.0 0.0 0.0 58 14
Niacin (mg) 7.1 40.7 0.0 0.0 0.5 0.1 n/a n/a 0.2 3.5 0.7 n/a 1.1 0.0 0.0 54 14
Pantothenic acid (mg) 0.6 6.0 0.0 0.0 0.0 n/a n/a n/a 0.5 2.8 0.3 n/a 0.1 0.0 0.0 10 3
Phenylalanine (g) 0.7 4.6 0.0 n/a 0.0 n/a n/a n/a 2.9 0.2 0.1 n/a 0.1 0.0 0.0 9 2
Phosphorus (mg) 106.6 1,210.4 5.8 14.9 12.2 10.5 n/a n/a 994.6 104.5 55.7 n/a 52.6 2.3 0.7 2,571 643
Phytosterols (mg) 0.0 n/a 3.0 n/a 3.4 1.4 n/a n/a n/a n/a 73.0 n/a n/a n/a n/a 81 20
Polyunsaturated Fat (g) 3.4 13.3 0.0 0.1 0.3 0.1 n/a n/a 2.0 3.7 0.2 n/a 0.1 0.0 0.0 23 6
Potassium (mg) 161.7 1,434.3 29.2 142.6 79.0 37.5 n/a n/a 181.4 974.9 372.5 n/a 388.6 6.0 5.9 3,813 953
Proline (g) 1.6 5.3 0.0 n/a 0.1 n/a n/a n/a 6.2 0.2 0.1 n/a 0.1 0.0 0.0 13 3
Protein (g) 16.3 119.0 0.2 0.7 0.5 0.4 n/a n/a 54.8 4.0 2.6 n/a 2.3 0.1 0.0 201 50
Retinol (mcg) 0.0 121.0 0.0 0.0 0.0 0.0 n/a n/a 430.1 0.0 0.0 n/a 0.0 0.0 0.0 551 138
Riboflavin (mg) 0.5 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.3 0.2 n/a 0.1 0.0 0.0 3 1
Saturated Fat (g) 1.9 12.2 0.0 0.0 0.1 0.0 n/a n/a 42.7 4.3 0.0 n/a 0.0 0.0 0.0 61 15
Selenium (mcg) 33.5 132.5 0.1 0.4 0.8 0.1 n/a n/a 32.5 0.8 1.2 n/a 0.6 0.2 0.0 203 51
Serine (g) 0.7 5.1 0.0 n/a 0.0 n/a n/a n/a 3.2 0.2 0.1 n/a 0.1 0.0 0.0 9 2
Sodium (mg) 823.9 351.0 0.8 288.0 66.4 3.5 n/a n/a 1,200.6 14.1 53.8 n/a 8.0 0.3 0.1 2,810 703
Starch (g) 70.1 n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 71 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 10.8 0.0 0.8 1.5 0.3 0.0 n/a n/a 1.1 1.3 1.5 n/a 5.8 0.0 0.1 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.0 2 0
Threonine (g) 0.5 5.5 0.0 n/a 0.0 n/a n/a n/a 2.0 0.1 0.1 n/a 0.1 0.0 0.0 8 2
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.6 1.5 0.1 n/a n/a 0.6 4.2 0.4 n/a 0.8 0.0 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.6 0.0 n/a 0.1 n/a n/a n/a n/a 0.7 0.8 n/a n/a n/a 0.0 2 1
Total Fat (g) 7.4 46.4 0.0 0.1 0.6 0.5 n/a n/a 67.8 29.5 0.3 n/a 0.2 0.0 0.0 153 38
Trans-monoenoic Fat n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 1.3 0.0 n/a 0.0 n/a n/a n/a 0.7 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Tyrosine (g) 0.4 4.2 0.0 n/a 0.0 n/a n/a n/a 2.6 0.1 0.1 n/a 0.0 0.0 0.0 8 2
Valine (g) 0.7 5.5 0.0 n/a 0.0 n/a n/a n/a 3.7 0.2 0.1 n/a 0.1 0.0 0.0 10 3
Vitamin A, IU (IU) 0.0 399.4 0.4 140.2 1,200.8 26.7 n/a n/a 1,722.6 293.5 14,217.6 n/a 1,347.4 0.1 2.5 19,351 4,838
Vitamin A, RAE (mcg) 0.0 121.0 0.0 7.2 60.1 1.3 n/a n/a 443.5 14.1 710.4 n/a 67.4 0.0 0.1 1,425 356
Vitamin B-12 (mcg) 0.3 6.1 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.1 3.4 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.5 0.2 n/a 0.3 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 1.5 0.9 0.0 0.2 n/a n/a 0.0 20.1 17.7 n/a 277.1 0.5 1.5 319 80
Vitamin D (IU) 0.0 84.7 0.0 0.0 0.0 0.0 n/a n/a 49.3 0.0 0.0 n/a 0.0 0.0 0.0 134 34
Water (g) 59.7 437.9 17.8 43.1 0.4 0.2 n/a n/a 91.9 147.2 182.4 n/a 100.3 0.9 4.6 1,086 272
Zinc (mg) 1.1 14.2 0.0 0.2 0.2 0.1 n/a n/a 6.7 1.3 0.3 n/a 0.3 0.0 0.0 25 6

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