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    Nutritional Facts: Black Beans 'n Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (457g)
    dried black beans
    28 ounces (794g)
    crushed tomatoes
    1 cup (160g)
    yellow onions
    2 (238g)
    bell peppers
    2 (122g)
    carrots
    1 cup (100g)
    celery tops
    4 teaspoons (11g)
    garlic
    1 tablespoon (14g)
    canola oil
    1 teaspoon (1g)
    basil
    2 (0g)
    bay leaves
    1 teaspoon (2g)
    black pepper
    1 teaspoon (2g)
    cayenne pepper
    1 teaspoon (3g)
    chili powder
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (0g)
    coriander
    1 teaspoon (2g)
    cumin
    5 teaspoons (2g)
    oregano
    2 teaspoons (12g)
    salt
    1 teaspoon (4g)
    sugar
    1 teaspoon (0g)
    thyme
    1 teaspoon (2g)
    turmeric
    2 tablespoons (30g)
    apple cider vinegar
    5 cups (975g)
    rice
    4 cups (948g)
    water
    Total 1 serving
    Alanine (g) 4.1 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3.7 n/a 9 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 0.3 0.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5.4 n/a 12 1
    Ash (g) 16.5 10.7 0.6 1.0 1.2 0.8 0.2 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.2 0.1 12.0 0.0 0.0 0.1 0.1 5.7 0.9 51 2
    Aspartic acid (g) 11.9 1.7 0.1 0.5 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 6.1 n/a 21 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 562.3 269.9 36.8 23.8 40.3 40.0 20.3 0.0 1.6 1.0 10.2 2.7 8.9 26.2 0.2 19.6 26.7 2.9 0.0 1.6 4.0 2.1 87.8 28.4 1,217 51
    Calories 1,558.9 254.0 64.0 47.6 50.0 16.0 16.7 123.8 0.2 0.4 5.8 5.7 7.6 6.5 0.1 7.9 4.4 0.0 16.3 0.4 7.8 6.3 3,510.0 0.0 5,710 238
    Calories (kj) 6,514.3 1,063.7 265.6 199.9 211.1 67.0 69.8 517.9 0.8 1.6 24.2 24.0 31.8 27.0 0.3 32.9 18.5 0.0 68.0 1.7 32.6 26.8 14,683.5 0.0 23,883 995
    Campesterol n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 1
    Carbohydrates (g) 285.1 57.9 14.9 11.0 11.7 3.0 3.7 0.0 0.0 0.1 1.5 1.0 1.3 2.1 0.0 0.9 1.2 0.0 4.2 0.1 1.4 0.3 773.6 0.0 1,175 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.8 1.5 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 7 0
    Cystine (g) 1.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.3 n/a 3 0
    Dietary Fiber (g) 69.5 15.1 2.7 4.0 3.4 1.6 0.2 0.0 0.0 0.0 0.6 0.5 0.9 1.4 0.0 0.2 0.7 0.0 0.0 0.1 0.5 0.0 13.7 0.0 115 5
    Folate (mcg) 2,029.7 103.2 30.4 23.8 23.2 36.0 0.3 0.0 0.6 0.2 0.4 1.9 0.8 0.2 0.2 0.2 4.0 0.0 0.0 0.2 0.9 0.0 2,252.3 0.0 4,508 188
    Folate, DFE (mcg) 2,029.7 103.2 30.4 23.8 23.2 36.0 0.3 0.0 0.6 0.2 0.4 1.9 0.8 0.2 0.2 0.2 4.0 0.0 0.0 0.2 0.9 0.0 3,763.5 0.0 6,020 251
    Folate, food (mcg) 2,029.7 103.2 30.4 23.8 23.2 36.0 0.3 0.0 0.6 0.2 0.4 1.9 0.8 0.2 0.2 0.2 4.0 0.0 0.0 0.2 0.9 0.0 87.8 0.0 2,344 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,164.5 0.0 2,165 90
    Fructose n/a n/a 2.1 2.7 0.7 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 6 0
    Galactose n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 3.2 2.8 0.7 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 0
    Glutamic acid (g) 15.1 4.5 0.4 0.5 0.4 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 12.6 n/a 34 1
    Glycine (g) 3.9 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.9 n/a 7 0
    Histidine (g) 2.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.5 n/a 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 22.9 10.3 0.3 0.8 0.4 0.2 0.2 0.0 0.0 0.1 0.2 0.1 0.5 0.2 0.0 1.4 0.6 0.0 0.0 0.1 0.9 0.1 42.5 0.0 82 3
    Isoleucine (g) 4.4 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.8 n/a 8 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.9 0.5 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 5.3 n/a 14 1
    Lysine (g) 6.8 0.5 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.3 n/a 10 0
    Magnesium (mg) 781.7 158.8 16.0 23.8 14.6 11.0 2.8 0.0 0.6 0.1 3.9 2.7 4.0 1.6 0.1 7.7 4.5 0.1 0.0 0.6 4.2 1.5 341.3 9.5 1,391 58
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 4.8 1.5 0.2 0.3 0.2 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 10.7 0.0 19 1
    Methionine (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.5 n/a 3 0
    Monounsaturated Fat (g) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 12 1
    Niacin (mg) 8.9 9.7 0.2 1.1 1.2 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 49.7 0.0 72 3
    Pantothenic acid (mg) 4.1 2.2 0.2 0.2 0.3 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 13.1 0.0 21 1
    Phenylalanine (g) 5.3 0.3 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3.4 n/a 10 0
    Phosphorus (mg) 1,609.1 254.0 46.4 47.6 42.7 24.0 17.1 0.0 0.5 0.1 3.6 5.3 8.1 1.7 0.2 10.5 2.5 0.0 0.0 0.4 5.9 2.4 1,053.0 0.0 3,135 131
    Phytosterols n/a n/a 24.0 21.4 n/a 6.0 n/a n/a n/a n/a 2.1 1.5 2.2 0.7 0.0 1.4 3.4 0.0 n/a n/a 1.8 0.0 n/a n/a 65 3
    Polyunsaturated Fat (g) 2.8 0.9 0.0 0.1 0.1 0.1 0.0 3.9 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 10 0
    Potassium (mg) 6,779.4 2,325.8 233.6 416.5 390.4 260.0 44.9 0.0 2.6 0.6 30.6 36.3 52.7 11.3 1.7 37.5 21.1 1.0 0.1 2.4 55.6 21.8 838.5 9.5 11,574 482
    Proline (g) 4.2 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3.0 n/a 8 0
    Protein (g) 98.7 13.0 1.8 2.0 1.1 0.7 0.7 0.0 0.0 0.0 0.2 0.2 0.4 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.2 0.0 64.4 0.0 184 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
    Saturated Fat (g) 1.7 0.3 0.1 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.0 5 0
    Selenium (mcg) 14.6 4.8 0.8 0.0 0.1 0.4 1.6 0.0 0.0 0.0 0.1 0.2 0.6 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 147.2 0.0 171 7
    Serine (g) 5.4 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3.4 n/a 9 0
    Sodium (mg) 22.9 1,047.8 6.4 7.1 84.2 80.0 1.9 0.0 0.0 0.0 0.5 0.5 44.3 0.3 0.1 3.5 0.4 4,651.0 0.0 0.0 0.8 1.5 9.8 28.4 5,992 250
    Starch n/a n/a 0.0 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 0.3 4.4 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4.2 n/a 0.1 0.0 n/a n/a 11 0
    Sugar (g) 9.7 n/a 6.8 5.7 5.8 1.8 0.1 0.0 0.0 n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.0 4.2 n/a 0.1 0.1 n/a 0.0 35 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.1 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 11 0
    Threonine (g) 4.2 0.3 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.3 n/a 7 0
    Tocopherol, alpha (mg) 1.0 n/a 0.0 0.9 0.8 0.3 0.0 2.4 0.0 n/a 0.0 0.5 1.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a 0.1 0.0 1.1 0.0 9 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a 3.8 0.0 n/a 0.2 n/a 0.1 0.3 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 5 0
    Total Fat (g) 6.5 2.2 0.2 0.4 0.3 0.2 0.1 14.0 0.0 0.0 0.1 0.3 0.4 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.2 0.0 5.7 0.0 31 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.8 n/a 2 0
    Tyrosine (g) 2.8 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.2 n/a 5 0
    Valine (g) 5.2 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 3.9 n/a 10 0
    Vitamin A, IU (IU) 0.0 5,548.6 3.2 880.6 20,381.3 449.0 1.0 0.0 46.8 7.4 12.6 749.0 800.6 7.7 21.6 26.7 28.5 0.0 0.0 19.0 0.0 0.0 0.0 0.0 28,984 1,208
    Vitamin A, RAE (mcg) 0.0 277.8 0.0 42.8 1,018.7 22.0 0.0 0.0 2.3 0.4 0.6 37.5 40.0 0.4 1.1 1.3 1.4 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1,447 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 1.2 0.2 0.5 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 5 0
    Vitamin C (mg) 0.0 73.0 11.8 191.4 7.2 3.1 3.5 0.0 0.2 0.1 0.0 1.4 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.0 293 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 50.4 710.0 142.6 223.5 107.7 95.4 6.6 0.0 0.8 0.0 0.3 0.1 0.3 0.3 0.3 0.2 0.2 0.0 0.0 0.3 0.2 28.0 125.7 947.1 2,440 102
    Zinc (mg) 16.7 2.1 0.3 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 11.3 0.0 32 1

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