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    Nutritional Facts: Cranberry Orange Streusel Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (384g)
    fresh cranberries
    1 1/2 cups (188g)
    flour
    3/4 cup (61g)
    old fashioned oats
    3/4 cup (163g)
    light brown sugar
    1/8 teaspoon (0g)
    nutmeg
    1/2 teaspoon (2g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/2 cup (114g)
    butter
    1 (131g)
    oranges
    14 ounces (397g)
    sweetened condensed milk
    2 large (34g)
    egg yolks
    1/4 teaspoon (1g)
    vanilla
    1/4 cup (23g)
    sliced almonds
    Total 1 serving
    Alanine (g) 0.2 0.6 0.3 n/a n/a n/a 0.0 0.0 0.1 1.1 0.3 n/a 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Arginine (g) 0.2 0.8 0.5 n/a n/a n/a 0.0 0.0 0.1 1.1 0.4 n/a 0.6 4 0
    Ash (g) 0.6 0.9 1.1 0.7 0.0 1.7 1.5 2.4 0.6 7.3 0.6 0.0 0.7 18 1
    Aspartic acid (g) 0.7 0.8 0.7 n/a n/a n/a 0.0 0.1 0.1 2.4 0.5 n/a 0.7 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 30.4 35 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.7 28.1 31.6 135.1 0.5 169.4 0.4 27.2 52.4 1,127.3 43.9 0.1 60.7 1,707 71
    Calories 176.6 682.5 230.2 618.6 1.5 1.2 0.0 813.8 61.6 1,274.1 109.5 3.0 132.3 4,105 171
    Calories (kj) 745.0 2,855.6 963.5 2,588.5 6.4 4.9 0.0 3,403.9 258.1 5,326.8 457.6 12.7 553.8 17,177 716
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 1 0
    Carbohydrates (g) 46.8 143.1 41.1 159.7 0.1 0.6 0.0 0.1 15.4 215.9 1.2 0.1 5.0 629 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 135.0 368.9 0.0 0.0 748 31
    Copper (mg) 0.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1 0
    Cystine (g) 0.0 0.4 0.3 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 17.7 5.1 6.1 0.0 0.1 0.0 0.0 0.0 3.1 0.0 0.0 0.0 2.8 35 1
    Folate (mcg) 3.8 343.1 19.4 1.6 0.2 0.0 0.0 3.4 39.3 43.7 49.6 0.0 11.5 516 21
    Folate, DFE (mcg) 3.8 545.6 19.4 1.6 0.2 0.0 0.0 3.4 39.3 43.7 49.6 0.0 11.5 718 30
    Folate, food (mcg) 3.8 54.4 19.4 1.6 0.2 0.0 0.0 3.4 39.3 43.7 49.6 0.0 11.5 227 9
    Folic acid (mcg) 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 12
    Fructose (g) 2.4 n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 12.6 n/a 0.0 2.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 15 1
    Glutamic acid (g) 0.6 6.5 1.7 n/a n/a n/a 0.0 0.2 0.1 6.6 0.7 n/a 1.6 18 1
    Glycine (g) 0.2 0.7 0.4 n/a n/a n/a 0.0 0.0 0.1 0.7 0.2 n/a 0.3 3 0
    Histidine (g) 0.1 0.4 0.2 n/a n/a n/a 0.0 0.0 0.0 0.8 0.1 n/a 0.1 2 0
    Iron (mg) 1.0 8.7 2.6 1.2 0.0 0.3 0.0 0.0 0.1 0.8 0.9 0.0 0.9 16 1
    Isoleucine (g) 0.1 0.7 0.3 n/a n/a n/a 0.0 0.1 0.0 1.9 0.3 n/a 0.2 4 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 1.3 0.6 n/a n/a n/a 0.0 0.1 0.0 3.1 0.5 n/a 0.3 6 0
    Lysine (g) 0.1 0.4 0.4 n/a n/a n/a 0.0 0.1 0.1 2.5 0.4 n/a 0.1 4 0
    Magnesium (mg) 23.0 41.3 83.8 14.7 0.5 0.9 0.0 2.3 13.1 103.2 1.7 0.1 61.6 346 14
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.4 1.3 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6 0
    Methionine (g) 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.8 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.2 1.2 0.0 0.0 0.0 0.0 23.9 0.0 9.6 4.0 0.0 7.1 46 2
    Niacin (mg) 0.4 11.1 0.7 0.2 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.0 0.8 14 1
    Pantothenic acid (mg) 1.1 0.8 0.7 0.2 n/a 0.0 0.0 0.1 0.3 3.0 1.0 0.0 0.1 7 0
    Phenylalanine (g) 0.1 1.0 0.4 n/a n/a n/a 0.0 0.0 0.0 1.5 0.2 n/a 0.3 4 0
    Phosphorus (mg) 49.9 202.5 249.1 6.5 0.6 228.1 0.0 27.2 18.3 1,004.2 132.6 0.1 111.3 2,031 85
    Phytosterols n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 0.8 1.4 0.0 0.0 0.0 0.0 3.5 0.0 1.3 1.4 0.0 2.8 11 0
    Potassium (mg) 326.4 200.6 219.9 216.5 1.0 0.1 0.1 27.2 237.1 1,472.6 37.1 1.6 162.2 2,902 121
    Proline (g) 0.1 2.2 0.3 n/a n/a n/a 0.0 0.1 0.1 3.0 0.2 n/a 0.2 6 0
    Protein (g) 1.5 19.4 8.0 0.2 0.0 0.0 0.0 1.0 1.2 31.4 5.4 0.0 4.9 73 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 289.8 126.1 0.0 0.0 1,177 49
    Riboflavin (mg) 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.2 0.0 0.2 3 0
    Saturated Fat (g) 0.0 0.3 0.7 0.0 0.1 0.0 0.0 58.3 0.0 21.8 3.2 0.0 0.9 85 4
    Selenium (mcg) 0.4 63.6 17.6 2.0 0.0 0.0 0.0 1.1 0.7 58.7 19.0 0.0 0.6 164 7
    Serine (g) 0.2 1.0 0.4 n/a n/a n/a 0.0 0.1 0.0 1.7 0.5 n/a 0.2 4 0
    Sodium (mg) 7.7 3.8 3.6 45.6 0.0 181.5 581.4 810.4 0.0 504.1 16.3 0.1 0.2 2,155 90
    Starch (g) 0.0 n/a 35.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 35 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 1 0
    Sucrose (g) 0.5 n/a 0.6 153.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 156 6
    Sugar (g) 15.5 0.5 0.6 157.9 0.1 0.0 0.0 0.1 12.2 215.9 0.2 0.1 0.9 404 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 2 0
    Threonine (g) 0.1 0.5 0.2 n/a n/a n/a 0.0 0.0 0.0 1.4 0.2 n/a 0.1 3 0
    Tocopherol, alpha (mg) 4.6 0.1 0.3 0.0 0.0 0.0 0.0 2.6 0.2 0.6 0.9 0.0 6.0 15 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.7 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.1 2 0
    Total Fat (g) 0.5 1.8 4.0 0.0 0.1 0.0 0.0 92.1 0.2 34.5 9.0 0.0 11.4 154 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 4 0
    Tryptophan (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.1 0.6 0.2 n/a n/a n/a 0.0 0.0 0.0 1.5 0.2 n/a 0.1 3 0
    Valine (g) 0.2 0.8 0.4 n/a n/a n/a 0.0 0.1 0.1 2.1 0.3 n/a 0.2 4 0
    Vitamin A, IU (IU) 230.4 0.0 0.0 0.0 0.3 0.0 0.0 2,836.4 294.8 1,059.8 490.3 0.0 0.2 4,912 205
    Vitamin A, RAE (mcg) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 776.3 14.4 293.7 129.5 0.0 0.0 1,226 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.7 0.7 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
    Vitamin C (mg) 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.7 10.3 0.0 0.0 0.0 131 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 23.8 74.1 0.0 0.0 166 7
    Water (g) 334.6 22.4 6.6 2.2 0.0 0.1 0.0 18.0 113.6 107.8 17.8 0.6 1.1 625 26
    Zinc (mg) 0.4 1.3 2.2 0.0 0.0 0.0 0.0 0.1 0.1 3.7 0.8 0.0 0.7 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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