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Nutritional Facts: Cranberry Orange Streusel Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (384g)
fresh cranberries
1 1/2 cups (188g)
flour
3/4 cup (61g)
old fashioned oats
3/4 cup (163g)
light brown sugar
1/8 teaspoon (0g)
nutmeg
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (114g)
butter
1 (131g)
oranges
14 ounces (397g)
sweetened condensed milk
2 large (34g)
egg yolks
1/4 teaspoon (1g)
vanilla
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine (g) 0.2 0.6 0.3 n/a n/a n/a 0.0 0.0 0.1 1.1 0.3 n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Arginine (g) 0.2 0.8 0.5 n/a n/a n/a 0.0 0.0 0.1 1.1 0.4 n/a 0.6 4 0
Ash (g) 0.6 0.9 1.1 0.7 0.0 1.7 1.5 2.4 0.6 7.3 0.6 0.0 0.7 18 1
Aspartic acid (g) 0.7 0.8 0.7 n/a n/a n/a 0.0 0.1 0.1 2.4 0.5 n/a 0.7 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 30.4 35 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.7 28.1 31.6 135.1 0.5 169.4 0.4 27.2 52.4 1,127.3 43.9 0.1 60.7 1,707 71
Calories 176.6 682.5 230.2 618.6 1.5 1.2 0.0 813.8 61.6 1,274.1 109.5 3.0 132.3 4,105 171
Calories (kj) 745.0 2,855.6 963.5 2,588.5 6.4 4.9 0.0 3,403.9 258.1 5,326.8 457.6 12.7 553.8 17,177 716
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 1 0
Carbohydrates (g) 46.8 143.1 41.1 159.7 0.1 0.6 0.0 0.1 15.4 215.9 1.2 0.1 5.0 629 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 135.0 368.9 0.0 0.0 748 31
Copper (mg) 0.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.4 0.3 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 1 0
Dietary Fiber (g) 17.7 5.1 6.1 0.0 0.1 0.0 0.0 0.0 3.1 0.0 0.0 0.0 2.8 35 1
Folate (mcg) 3.8 343.1 19.4 1.6 0.2 0.0 0.0 3.4 39.3 43.7 49.6 0.0 11.5 516 21
Folate, DFE (mcg) 3.8 545.6 19.4 1.6 0.2 0.0 0.0 3.4 39.3 43.7 49.6 0.0 11.5 718 30
Folate, food (mcg) 3.8 54.4 19.4 1.6 0.2 0.0 0.0 3.4 39.3 43.7 49.6 0.0 11.5 227 9
Folic acid (mcg) 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 12
Fructose (g) 2.4 n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 12.6 n/a 0.0 2.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 15 1
Glutamic acid (g) 0.6 6.5 1.7 n/a n/a n/a 0.0 0.2 0.1 6.6 0.7 n/a 1.6 18 1
Glycine (g) 0.2 0.7 0.4 n/a n/a n/a 0.0 0.0 0.1 0.7 0.2 n/a 0.3 3 0
Histidine (g) 0.1 0.4 0.2 n/a n/a n/a 0.0 0.0 0.0 0.8 0.1 n/a 0.1 2 0
Iron (mg) 1.0 8.7 2.6 1.2 0.0 0.3 0.0 0.0 0.1 0.8 0.9 0.0 0.9 16 1
Isoleucine (g) 0.1 0.7 0.3 n/a n/a n/a 0.0 0.1 0.0 1.9 0.3 n/a 0.2 4 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 1.3 0.6 n/a n/a n/a 0.0 0.1 0.0 3.1 0.5 n/a 0.3 6 0
Lysine (g) 0.1 0.4 0.4 n/a n/a n/a 0.0 0.1 0.1 2.5 0.4 n/a 0.1 4 0
Magnesium (mg) 23.0 41.3 83.8 14.7 0.5 0.9 0.0 2.3 13.1 103.2 1.7 0.1 61.6 346 14
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 1.3 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6 0
Methionine (g) 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.8 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.2 1.2 0.0 0.0 0.0 0.0 23.9 0.0 9.6 4.0 0.0 7.1 46 2
Niacin (mg) 0.4 11.1 0.7 0.2 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.0 0.8 14 1
Pantothenic acid (mg) 1.1 0.8 0.7 0.2 n/a 0.0 0.0 0.1 0.3 3.0 1.0 0.0 0.1 7 0
Phenylalanine (g) 0.1 1.0 0.4 n/a n/a n/a 0.0 0.0 0.0 1.5 0.2 n/a 0.3 4 0
Phosphorus (mg) 49.9 202.5 249.1 6.5 0.6 228.1 0.0 27.2 18.3 1,004.2 132.6 0.1 111.3 2,031 85
Phytosterols n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.8 1.4 0.0 0.0 0.0 0.0 3.5 0.0 1.3 1.4 0.0 2.8 11 0
Potassium (mg) 326.4 200.6 219.9 216.5 1.0 0.1 0.1 27.2 237.1 1,472.6 37.1 1.6 162.2 2,902 121
Proline (g) 0.1 2.2 0.3 n/a n/a n/a 0.0 0.1 0.1 3.0 0.2 n/a 0.2 6 0
Protein (g) 1.5 19.4 8.0 0.2 0.0 0.0 0.0 1.0 1.2 31.4 5.4 0.0 4.9 73 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 289.8 126.1 0.0 0.0 1,177 49
Riboflavin (mg) 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.2 0.0 0.2 3 0
Saturated Fat (g) 0.0 0.3 0.7 0.0 0.1 0.0 0.0 58.3 0.0 21.8 3.2 0.0 0.9 85 4
Selenium (mcg) 0.4 63.6 17.6 2.0 0.0 0.0 0.0 1.1 0.7 58.7 19.0 0.0 0.6 164 7
Serine (g) 0.2 1.0 0.4 n/a n/a n/a 0.0 0.1 0.0 1.7 0.5 n/a 0.2 4 0
Sodium (mg) 7.7 3.8 3.6 45.6 0.0 181.5 581.4 810.4 0.0 504.1 16.3 0.1 0.2 2,155 90
Starch (g) 0.0 n/a 35.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 35 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 1 0
Sucrose (g) 0.5 n/a 0.6 153.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 156 6
Sugar (g) 15.5 0.5 0.6 157.9 0.1 0.0 0.0 0.1 12.2 215.9 0.2 0.1 0.9 404 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 2 0
Threonine (g) 0.1 0.5 0.2 n/a n/a n/a 0.0 0.0 0.0 1.4 0.2 n/a 0.1 3 0
Tocopherol, alpha (mg) 4.6 0.1 0.3 0.0 0.0 0.0 0.0 2.6 0.2 0.6 0.9 0.0 6.0 15 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.7 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.1 2 0
Total Fat (g) 0.5 1.8 4.0 0.0 0.1 0.0 0.0 92.1 0.2 34.5 9.0 0.0 11.4 154 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.0 1 0
Tyrosine (g) 0.1 0.6 0.2 n/a n/a n/a 0.0 0.0 0.0 1.5 0.2 n/a 0.1 3 0
Valine (g) 0.2 0.8 0.4 n/a n/a n/a 0.0 0.1 0.1 2.1 0.3 n/a 0.2 4 0
Vitamin A, IU (IU) 230.4 0.0 0.0 0.0 0.3 0.0 0.0 2,836.4 294.8 1,059.8 490.3 0.0 0.2 4,912 205
Vitamin A, RAE (mcg) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 776.3 14.4 293.7 129.5 0.0 0.0 1,226 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.7 0.7 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.7 10.3 0.0 0.0 0.0 131 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 23.8 74.1 0.0 0.0 166 7
Water (g) 334.6 22.4 6.6 2.2 0.0 0.1 0.0 18.0 113.6 107.8 17.8 0.6 1.1 625 26
Zinc (mg) 0.4 1.3 2.2 0.0 0.0 0.0 0.0 0.1 0.1 3.7 0.8 0.0 0.7 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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