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    Nutritional Facts: Weight Watchers Chicken Breasts With Caper Sauce for Two

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (240g)
    reduced-sodium chicken broth
    1/2 teaspoon (0g)
    sherry wine vinegar
    4 (12g)
    garlic cloves
    1/8 teaspoon (0g)
    peppercorns
    1 (0g)
    bay leaves
    10 ounces (284g)
    chicken breasts
    1/4 teaspoon (2g)
    table salt
    1/8 teaspoon (0g)
    black pepper
    1 teaspoon (5g)
    olive oil
    1 teaspoon (3g)
    capers
    1 teaspoon (5g)
    butter
    1 teaspoon (2g)
    all-purpose flour
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a 3.4 0.0 0.0 0.0 n/a 0.0 0.0 3 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.0 n/a 3.7 0.0 0.0 0.0 n/a 0.0 0.0 4 2
    Ash (g) 0.5 n/a 0.2 0.0 0.0 2.9 1.5 0.0 0.0 0.2 0.1 0.0 5 3
    Aspartic acid n/a n/a 0.1 0.0 n/a 5.3 0.0 0.0 0.0 n/a 0.0 0.0 5 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.6 n/a 21.7 1.6 0.5 31.2 0.4 1.3 0.0 1.1 1.1 0.4 69 34
    Calories 38.4 n/a 17.9 0.9 0.2 487.7 0.0 0.7 39.8 0.7 33.6 9.1 629 314
    Calories (kj) 160.8 n/a 74.8 3.8 0.8 2,041.3 0.0 3.0 166.5 2.7 140.5 38.1 2,632 1,316
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 2.9 n/a 4.0 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1.9 9 5
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 181.5 0.0 0.0 0.0 0.0 10.1 0.0 192 96
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
    Folate (mcg) 0.0 n/a 0.4 0.1 0.1 11.3 0.0 0.0 0.0 0.7 0.1 0.6 13 7
    Folate, DFE (mcg) 0.0 n/a 0.4 0.1 0.1 11.3 0.0 0.0 0.0 0.7 0.1 0.6 13 7
    Folate, food (mcg) 0.0 n/a 0.4 0.1 0.1 11.3 0.0 0.0 0.0 0.7 0.1 0.6 13 7
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.1 0.0 n/a 8.7 0.0 0.0 0.0 n/a 0.0 0.1 9 4
    Glycine n/a n/a 0.0 0.0 n/a 3.5 0.0 0.0 0.0 n/a 0.0 0.0 4 2
    Histidine n/a n/a 0.0 0.0 n/a 1.8 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 n/a 0.2 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 3 2
    Isoleucine n/a n/a 0.0 0.0 n/a 3.0 0.0 0.0 0.0 n/a 0.0 0.0 3 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 n/a 4.3 0.0 0.0 0.0 n/a 0.0 0.0 4 2
    Lysine n/a n/a 0.0 0.0 n/a 4.9 0.0 0.0 0.0 n/a 0.0 0.0 5 2
    Magnesium (mg) 2.4 n/a 3.0 0.6 0.1 70.9 0.0 0.5 0.0 0.9 0.1 0.5 79 40
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine n/a n/a 0.0 0.0 n/a 1.6 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.7 n/a 0.0 0.0 0.0 10.8 0.0 0.0 3.3 0.0 1.0 0.0 16 8
    Niacin (mg) 3.3 n/a 0.1 0.0 0.0 28.1 0.0 0.0 0.0 0.0 0.0 0.0 32 16
    Pantothenic acid n/a n/a 0.1 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Phenylalanine n/a n/a 0.0 0.0 n/a 2.3 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Phosphorus (mg) 72.0 n/a 18.4 0.6 0.1 493.3 0.0 0.5 0.0 0.3 1.1 2.7 589 294
    Phytosterols n/a n/a n/a 0.3 n/a n/a 0.0 0.3 9.9 1.4 n/a n/a 12 6
    Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 5.6 0.0 0.0 0.5 0.0 0.1 0.0 7 3
    Potassium (mg) 206.4 n/a 48.1 4.8 0.3 623.7 0.1 3.8 0.0 1.1 1.1 2.7 892 446
    Proline n/a n/a 0.0 0.0 n/a 2.7 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Protein (g) 4.8 n/a 0.8 0.0 0.0 59.1 0.0 0.0 0.0 0.1 0.0 0.3 65 33
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 68.0 0.0 0.0 0.0 0.0 31.4 0.0 99 50
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.4 n/a 0.0 0.0 0.0 7.5 0.0 0.0 0.6 0.0 2.4 0.0 11 6
    Selenium (mcg) 0.0 n/a 1.7 0.0 0.0 47.1 0.0 0.0 0.0 0.0 0.0 0.8 50 25
    Serine n/a n/a 0.0 0.0 n/a 2.1 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Sodium (mg) 72.0 n/a 2.0 0.1 0.0 178.6 581.4 0.1 0.1 84.1 33.5 0.0 952 476
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.0 0.0 n/a 2.5 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.6 0.0 0.1 0.0 2 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 1.4 n/a 0.1 0.0 0.0 26.2 0.0 0.0 4.5 0.0 3.8 0.0 36 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine n/a n/a 0.0 0.0 n/a 1.9 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Valine n/a n/a 0.0 0.0 n/a 2.9 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 n/a 1.1 2.0 3.7 235.3 0.0 1.6 0.0 3.9 117.1 0.0 365 182
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.1 0.2 68.0 0.0 0.1 0.0 0.2 32.1 0.0 101 50
    Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 2
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 2.8 0.0 48 24
    Water (g) 230.4 n/a 7.0 0.0 0.0 196.9 0.0 0.0 0.0 2.4 0.7 0.3 438 219
    Zinc (mg) 0.2 n/a 0.1 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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