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Nutritional Facts: Weight Watchers Chicken Breasts With Caper Sauce for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
reduced-sodium chicken broth
1/2 teaspoon (0g)
sherry wine vinegar
4 (12g)
garlic cloves
1/8 teaspoon (0g)
peppercorns
1 (0g)
bay leaves
10 ounces (284g)
chicken breasts
1/4 teaspoon (2g)
table salt
1/8 teaspoon (0g)
black pepper
1 teaspoon (5g)
olive oil
1 teaspoon (3g)
capers
1 teaspoon (5g)
butter
1 teaspoon (2g)
all-purpose flour
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 3.4 0.0 0.0 0.0 n/a 0.0 0.0 3 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 n/a 3.7 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Ash (g) 0.5 n/a 0.2 0.0 0.0 2.9 1.5 0.0 0.0 0.2 0.1 0.0 5 3
Aspartic acid n/a n/a 0.1 0.0 n/a 5.3 0.0 0.0 0.0 n/a 0.0 0.0 5 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.6 n/a 21.7 1.6 0.5 31.2 0.4 1.3 0.0 1.1 1.1 0.4 69 34
Calories 38.4 n/a 17.9 0.9 0.2 487.7 0.0 0.7 39.8 0.7 33.6 9.1 629 314
Calories (kj) 160.8 n/a 74.8 3.8 0.8 2,041.3 0.0 3.0 166.5 2.7 140.5 38.1 2,632 1,316
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 2.9 n/a 4.0 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1.9 9 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 181.5 0.0 0.0 0.0 0.0 10.1 0.0 192 96
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Folate (mcg) 0.0 n/a 0.4 0.1 0.1 11.3 0.0 0.0 0.0 0.7 0.1 0.6 13 7
Folate, DFE (mcg) 0.0 n/a 0.4 0.1 0.1 11.3 0.0 0.0 0.0 0.7 0.1 0.6 13 7
Folate, food (mcg) 0.0 n/a 0.4 0.1 0.1 11.3 0.0 0.0 0.0 0.7 0.1 0.6 13 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.1 0.0 n/a 8.7 0.0 0.0 0.0 n/a 0.0 0.1 9 4
Glycine n/a n/a 0.0 0.0 n/a 3.5 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Histidine n/a n/a 0.0 0.0 n/a 1.8 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 n/a 0.2 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Isoleucine n/a n/a 0.0 0.0 n/a 3.0 0.0 0.0 0.0 n/a 0.0 0.0 3 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 4.3 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Lysine n/a n/a 0.0 0.0 n/a 4.9 0.0 0.0 0.0 n/a 0.0 0.0 5 2
Magnesium (mg) 2.4 n/a 3.0 0.6 0.1 70.9 0.0 0.5 0.0 0.9 0.1 0.5 79 40
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.0 n/a 1.6 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 0.7 n/a 0.0 0.0 0.0 10.8 0.0 0.0 3.3 0.0 1.0 0.0 16 8
Niacin (mg) 3.3 n/a 0.1 0.0 0.0 28.1 0.0 0.0 0.0 0.0 0.0 0.0 32 16
Pantothenic acid n/a n/a 0.1 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine n/a n/a 0.0 0.0 n/a 2.3 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Phosphorus (mg) 72.0 n/a 18.4 0.6 0.1 493.3 0.0 0.5 0.0 0.3 1.1 2.7 589 294
Phytosterols n/a n/a n/a 0.3 n/a n/a 0.0 0.3 9.9 1.4 n/a n/a 12 6
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 5.6 0.0 0.0 0.5 0.0 0.1 0.0 7 3
Potassium (mg) 206.4 n/a 48.1 4.8 0.3 623.7 0.1 3.8 0.0 1.1 1.1 2.7 892 446
Proline n/a n/a 0.0 0.0 n/a 2.7 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Protein (g) 4.8 n/a 0.8 0.0 0.0 59.1 0.0 0.0 0.0 0.1 0.0 0.3 65 33
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 68.0 0.0 0.0 0.0 0.0 31.4 0.0 99 50
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 n/a 0.0 0.0 0.0 7.5 0.0 0.0 0.6 0.0 2.4 0.0 11 6
Selenium (mcg) 0.0 n/a 1.7 0.0 0.0 47.1 0.0 0.0 0.0 0.0 0.0 0.8 50 25
Serine n/a n/a 0.0 0.0 n/a 2.1 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Sodium (mg) 72.0 n/a 2.0 0.1 0.0 178.6 581.4 0.1 0.1 84.1 33.5 0.0 952 476
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 n/a 2.5 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.6 0.0 0.1 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.4 n/a 0.1 0.0 0.0 26.2 0.0 0.0 4.5 0.0 3.8 0.0 36 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.2 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 n/a 1.9 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Valine n/a n/a 0.0 0.0 n/a 2.9 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 n/a 1.1 2.0 3.7 235.3 0.0 1.6 0.0 3.9 117.1 0.0 365 182
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.1 0.2 68.0 0.0 0.1 0.0 0.2 32.1 0.0 101 50
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 2.8 0.0 48 24
Water (g) 230.4 n/a 7.0 0.0 0.0 196.9 0.0 0.0 0.0 2.4 0.7 0.3 438 219
Zinc (mg) 0.2 n/a 0.1 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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