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    Nutritional Facts: Lemon Oatmeal Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 3/4 cups (344g)
    flour
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/2 cup (114g)
    butter
    1/2 cup (103g)
    shortening
    2 (100g)
    eggs
    2 cups (400g)
    sugar
    2 teaspoons (4g)
    lemon rind
    3/4 teaspoon (3g)
    lemon extract
    3 1/2 tablespoons (53g)
    lemon juice
    1 1/2 cups (234g)
    oats
    1 cup (120g)
    powdered sugar
    Total 1 serving
    Alanine (g) 1.1 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 2.1 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.4 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 2.8 n/a 5 0
    Ash (g) 1.6 6.6 1.5 2.4 0.0 1.1 0.0 0.0 0.0 0.1 4.0 0.0 17 1
    Aspartic acid (g) 1.5 n/a 0.0 0.1 0.0 1.3 n/a n/a n/a n/a 3.4 n/a 6 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 51.6 677.5 0.4 27.2 0.0 56.0 4.0 5.4 0.0 3.2 126.4 1.2 953 40
    Calories 1,251.3 4.7 0.0 813.8 906.1 143.0 1,548.0 1.9 7.5 11.7 910.3 466.8 6,065 253
    Calories (kj) 5,235.3 19.6 0.0 3,403.9 3,791.5 599.0 6,472.0 7.9 31.2 48.6 3,809.5 1,952.4 25,371 1,057
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 262.3 2.2 0.0 0.1 0.0 0.7 399.9 0.6 0.1 3.7 155.1 119.7 944 39
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 616 26
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.0 2 0
    Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 1.0 n/a 2 0
    Dietary Fiber (g) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 24.8 0.0 35 1
    Folate (mcg) 629.1 0.0 0.0 3.4 0.0 47.0 0.0 0.5 0.0 10.7 131.0 0.0 822 34
    Folate, DFE (mcg) 1,000.3 0.0 0.0 3.4 0.0 47.0 0.0 0.5 0.0 10.7 131.0 0.0 1,193 50
    Folate, food (mcg) 99.7 0.0 0.0 3.4 0.0 47.0 0.0 0.5 0.0 10.7 131.0 0.0 292 12
    Folic acid (mcg) 529.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529 22
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.5 n/a 0.0 1 0
    Glutamic acid (g) 12.0 n/a 0.0 0.2 0.0 1.7 n/a n/a n/a n/a 8.7 n/a 23 1
    Glycine (g) 1.3 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 2.0 n/a 4 0
    Histidine (g) 0.8 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.9 n/a 2 0
    Iron (mg) 16.0 1.0 0.0 0.0 0.0 1.8 0.2 0.0 0.0 0.0 11.0 0.1 30 1
    Isoleucine (g) 1.2 n/a 0.0 0.1 0.0 0.7 n/a n/a n/a n/a 1.6 n/a 4 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.4 n/a 0.0 0.1 0.0 1.1 n/a n/a n/a n/a 3.0 n/a 7 0
    Lysine (g) 0.8 n/a 0.0 0.1 0.0 0.9 n/a n/a n/a n/a 1.6 n/a 3 0
    Magnesium (mg) 75.6 3.6 0.0 2.3 0.0 12.0 0.0 0.6 0.2 3.2 414.2 0.0 512 21
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 11.5 0.0 14 1
    Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.7 n/a 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 23.9 45.6 3.7 0.0 0.0 n/a 0.0 5.1 0.0 79 3
    Niacin (mg) 20.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.2 0.0 23 1
    Pantothenic acid (mg) 1.5 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.1 3.2 0.0 6 0
    Phenylalanine (g) 1.8 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 2.1 n/a 5 0
    Phosphorus (mg) 371.3 912.5 0.0 27.2 0.0 198.0 0.0 0.5 0.7 4.3 1,223.8 0.0 2,738 114
    Phytosterols n/a n/a 0.0 n/a 205.0 n/a n/a 1.4 n/a n/a n/a n/a 206 9
    Polyunsaturated Fat (g) 1.4 0.0 0.0 3.5 26.8 1.9 0.0 0.0 n/a 0.0 5.9 0.0 39 2
    Potassium (mg) 367.8 0.5 0.1 27.2 0.0 138.0 8.0 6.4 3.1 55.0 1,003.9 2.4 1,612 67
    Proline (g) 4.1 n/a 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 2.2 n/a 7 0
    Protein (g) 35.5 0.0 0.0 1.0 0.0 12.6 0.0 0.1 0.0 0.2 39.5 0.0 89 4
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 922 38
    Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.3 0.0 3 0
    Saturated Fat (g) 0.5 0.0 0.0 58.3 25.6 3.1 0.0 0.0 n/a 0.0 2.8 0.0 90 4
    Selenium (mcg) 116.5 0.0 0.0 1.1 0.0 30.7 2.4 0.0 n/a 0.1 n/a 0.7 152 6
    Serine (g) 1.8 n/a 0.0 0.1 0.0 1.0 n/a n/a n/a n/a 1.8 n/a 5 0
    Sodium (mg) 6.9 726.2 581.4 810.4 0.0 142.0 4.0 0.2 0.1 0.5 4.7 2.4 2,279 95
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 2 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 399.2 n/a n/a 0.2 n/a n/a 399 17
    Sugar (g) 0.9 0.0 0.0 0.1 0.0 0.4 399.2 0.2 n/a 1.3 n/a 117.4 519 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 5 0
    Threonine (g) 1.0 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1.3 n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 2.6 6.3 1.1 0.0 0.0 n/a 0.1 n/a 0.0 10 0
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 15.7 0.1 n/a n/a n/a n/a n/a n/a 16 1
    Tocopherol, gamma (mg) 1.3 n/a n/a 0.0 33.1 0.5 n/a n/a n/a n/a n/a n/a 35 1
    Total Fat (g) 3.4 0.0 0.0 92.1 102.5 9.5 0.0 0.0 0.0 0.1 16.1 0.0 224 9
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.5 n/a 1 0
    Tyrosine (g) 1.1 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 1.3 n/a 3 0
    Valine (g) 1.4 n/a 0.0 0.1 0.0 0.9 n/a n/a n/a n/a 2.2 n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 540.0 0.0 2.0 0.0 3.2 0.0 0.0 3,382 141
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 160.0 0.0 0.1 0.0 0.0 0.0 0.0 936 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 20.7 0.0 0.0 26 1
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 150 6
    Water (g) 41.0 0.4 0.0 18.0 0.0 76.2 0.1 3.3 2.0 49.3 19.2 0.3 210 9
    Zinc (mg) 2.4 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 9.3 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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