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Nutritional Facts: Lemon Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (344g)
flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (114g)
butter
1/2 cup (103g)
shortening
2 (100g)
eggs
2 cups (400g)
sugar
2 teaspoons (4g)
lemon rind
3/4 teaspoon (3g)
lemon extract
3 1/2 tablespoons (53g)
lemon juice
1 1/2 cups (234g)
oats
1 cup (120g)
powdered sugar
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 2.1 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Arginine (g) 1.4 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 2.8 n/a 5 0
Ash (g) 1.6 6.6 1.5 2.4 0.0 1.1 0.0 0.0 0.0 0.1 4.0 0.0 17 1
Aspartic acid (g) 1.5 n/a 0.0 0.1 0.0 1.3 n/a n/a n/a n/a 3.4 n/a 6 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 51.6 677.5 0.4 27.2 0.0 56.0 4.0 5.4 0.0 3.2 126.4 1.2 953 40
Calories 1,251.3 4.7 0.0 813.8 906.1 143.0 1,548.0 1.9 7.5 11.7 910.3 466.8 6,065 253
Calories (kj) 5,235.3 19.6 0.0 3,403.9 3,791.5 599.0 6,472.0 7.9 31.2 48.6 3,809.5 1,952.4 25,371 1,057
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 262.3 2.2 0.0 0.1 0.0 0.7 399.9 0.6 0.1 3.7 155.1 119.7 944 39
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 616 26
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 1.0 n/a 2 0
Dietary Fiber (g) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 24.8 0.0 35 1
Folate (mcg) 629.1 0.0 0.0 3.4 0.0 47.0 0.0 0.5 0.0 10.7 131.0 0.0 822 34
Folate, DFE (mcg) 1,000.3 0.0 0.0 3.4 0.0 47.0 0.0 0.5 0.0 10.7 131.0 0.0 1,193 50
Folate, food (mcg) 99.7 0.0 0.0 3.4 0.0 47.0 0.0 0.5 0.0 10.7 131.0 0.0 292 12
Folic acid (mcg) 529.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529 22
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.5 n/a 0.0 1 0
Glutamic acid (g) 12.0 n/a 0.0 0.2 0.0 1.7 n/a n/a n/a n/a 8.7 n/a 23 1
Glycine (g) 1.3 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 2.0 n/a 4 0
Histidine (g) 0.8 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.9 n/a 2 0
Iron (mg) 16.0 1.0 0.0 0.0 0.0 1.8 0.2 0.0 0.0 0.0 11.0 0.1 30 1
Isoleucine (g) 1.2 n/a 0.0 0.1 0.0 0.7 n/a n/a n/a n/a 1.6 n/a 4 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.4 n/a 0.0 0.1 0.0 1.1 n/a n/a n/a n/a 3.0 n/a 7 0
Lysine (g) 0.8 n/a 0.0 0.1 0.0 0.9 n/a n/a n/a n/a 1.6 n/a 3 0
Magnesium (mg) 75.6 3.6 0.0 2.3 0.0 12.0 0.0 0.6 0.2 3.2 414.2 0.0 512 21
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 11.5 0.0 14 1
Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.7 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 23.9 45.6 3.7 0.0 0.0 n/a 0.0 5.1 0.0 79 3
Niacin (mg) 20.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.2 0.0 23 1
Pantothenic acid (mg) 1.5 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.1 3.2 0.0 6 0
Phenylalanine (g) 1.8 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 2.1 n/a 5 0
Phosphorus (mg) 371.3 912.5 0.0 27.2 0.0 198.0 0.0 0.5 0.7 4.3 1,223.8 0.0 2,738 114
Phytosterols n/a n/a 0.0 n/a 205.0 n/a n/a 1.4 n/a n/a n/a n/a 206 9
Polyunsaturated Fat (g) 1.4 0.0 0.0 3.5 26.8 1.9 0.0 0.0 n/a 0.0 5.9 0.0 39 2
Potassium (mg) 367.8 0.5 0.1 27.2 0.0 138.0 8.0 6.4 3.1 55.0 1,003.9 2.4 1,612 67
Proline (g) 4.1 n/a 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 2.2 n/a 7 0
Protein (g) 35.5 0.0 0.0 1.0 0.0 12.6 0.0 0.1 0.0 0.2 39.5 0.0 89 4
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 922 38
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.3 0.0 3 0
Saturated Fat (g) 0.5 0.0 0.0 58.3 25.6 3.1 0.0 0.0 n/a 0.0 2.8 0.0 90 4
Selenium (mcg) 116.5 0.0 0.0 1.1 0.0 30.7 2.4 0.0 n/a 0.1 n/a 0.7 152 6
Serine (g) 1.8 n/a 0.0 0.1 0.0 1.0 n/a n/a n/a n/a 1.8 n/a 5 0
Sodium (mg) 6.9 726.2 581.4 810.4 0.0 142.0 4.0 0.2 0.1 0.5 4.7 2.4 2,279 95
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 399.2 n/a n/a 0.2 n/a n/a 399 17
Sugar (g) 0.9 0.0 0.0 0.1 0.0 0.4 399.2 0.2 n/a 1.3 n/a 117.4 519 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 5 0
Threonine (g) 1.0 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1.3 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 2.6 6.3 1.1 0.0 0.0 n/a 0.1 n/a 0.0 10 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 15.7 0.1 n/a n/a n/a n/a n/a n/a 16 1
Tocopherol, gamma (mg) 1.3 n/a n/a 0.0 33.1 0.5 n/a n/a n/a n/a n/a n/a 35 1
Total Fat (g) 3.4 0.0 0.0 92.1 102.5 9.5 0.0 0.0 0.0 0.1 16.1 0.0 224 9
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.5 n/a 1 0
Tyrosine (g) 1.1 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 1.3 n/a 3 0
Valine (g) 1.4 n/a 0.0 0.1 0.0 0.9 n/a n/a n/a n/a 2.2 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 540.0 0.0 2.0 0.0 3.2 0.0 0.0 3,382 141
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 160.0 0.0 0.1 0.0 0.0 0.0 0.0 936 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 20.7 0.0 0.0 26 1
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 150 6
Water (g) 41.0 0.4 0.0 18.0 0.0 76.2 0.1 3.3 2.0 49.3 19.2 0.3 210 9
Zinc (mg) 2.4 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 9.3 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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