Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) lean beef chuck |
2 tablespoons (15g) all-purpose flour |
4 tablespoons (54g) cooking oil |
2 large (300g) yellow onions |
2 cups (140g) sliced mushrooms |
2 (6g) garlic cloves |
2 tablespoons (32g) tomato paste |
2 cups (256g) carrots |
2 (426g) potatoes |
1 cup (100g) green beans |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) cold water |
2 cups (480g) beef broth |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Ash | n/a | 0.1 | 0.0 | 1.1 | 1.2 | 0.1 | 0.9 | 2.5 | 4.6 | 0.7 | 0.0 | 0.0 | 5.0 | 0.3 | 16 | 4 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.5 | 2.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 2.2 | 0.0 | 69.0 | 4.2 | 10.9 | 11.6 | 84.5 | 51.1 | 37.0 | 0.2 | 0.4 | 28.8 | 20.7 | 321 | 80 |
| Calories | n/a | 54.6 | 480.9 | 120.0 | 30.8 | 8.9 | 26.3 | 105.0 | 328.0 | 31.0 | 30.5 | 0.0 | 33.6 | 5.4 | 1,255 | 314 |
| Calories (kj) | n/a | 228.4 | 2,012.3 | 498.0 | 130.2 | 37.4 | 110.1 | 442.9 | 1,367.5 | 131.0 | 127.5 | 0.0 | 139.2 | 22.7 | 5,247 | 1,312 |
| Campesterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates | n/a | 11.4 | 0.0 | 28.0 | 4.6 | 2.0 | 6.1 | 24.5 | 74.4 | 7.0 | 7.3 | 0.0 | 0.2 | 0.9 | 166 | 42 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.4 | 0.0 | 5.1 | 1.4 | 0.1 | 1.3 | 7.2 | 9.4 | 2.7 | 0.1 | 0.0 | 0.0 | 0.5 | 28 | 7 |
| Folate | n/a | 3.9 | 0.0 | 57.0 | 23.8 | 0.2 | 3.9 | 48.6 | 68.2 | 33.0 | 0.0 | 0.0 | 9.6 | 22.8 | 271 | 68 |
| Folate, DFE | n/a | 3.9 | 0.0 | 57.0 | 23.8 | 0.2 | 3.9 | 48.6 | 68.2 | 33.0 | 0.0 | 0.0 | 9.6 | 22.8 | 271 | 68 |
| Folate, food | n/a | 3.9 | 0.0 | 57.0 | 23.8 | 0.2 | 3.9 | 48.6 | 68.2 | 33.0 | 0.0 | 0.0 | 9.6 | 22.8 | 271 | 68 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.9 | 0.2 | n/a | 1.9 | 1.4 | 1.2 | 1.4 | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | 2.1 | n/a | 1.8 | 1.5 | 1.4 | 1.5 | n/a | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid | n/a | 0.5 | 0.0 | 0.8 | 0.5 | 0.0 | 0.7 | 0.9 | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.2 | 0.0 | 0.6 | 0.7 | 0.1 | 1.0 | 0.8 | 3.3 | 1.0 | 0.0 | 0.0 | 0.8 | 0.9 | 9 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 3.3 | 0.0 | 30.0 | 12.6 | 1.5 | 13.5 | 30.7 | 98.0 | 25.0 | 0.2 | 0.1 | 9.6 | 7.5 | 232 | 58 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 16 | 4 |
| Niacin | n/a | 0.2 | 0.0 | 0.3 | 5.0 | 0.0 | 1.0 | 2.5 | 4.5 | 0.7 | 0.0 | 0.0 | 3.7 | 0.2 | 18 | 5 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 0.7 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 16.2 | 0.0 | 87.0 | 120.4 | 9.2 | 26.6 | 89.6 | 242.8 | 38.0 | 1.0 | 0.0 | 62.4 | 8.7 | 702 | 175 |
| Phytosterols | n/a | n/a | 526.6 | 45.0 | n/a | n/a | n/a | n/a | 21.3 | n/a | n/a | n/a | n/a | 0.8 | 594 | 148 |
| Polyunsaturated Fat | n/a | 0.1 | 29.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Potassium | n/a | 16.0 | 0.0 | 438.0 | 445.2 | 24.1 | 325.6 | 819.2 | 1,793.5 | 211.0 | 0.2 | 0.1 | 259.2 | 83.1 | 4,415 | 1,104 |
| Proline | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein | n/a | 1.5 | 0.0 | 3.3 | 4.3 | 0.4 | 1.4 | 2.4 | 8.6 | 1.8 | 0.0 | 0.0 | 5.5 | 0.4 | 30 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 7.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 2 |
| Selenium | n/a | 5.1 | 0.0 | 1.5 | 13.0 | 0.9 | 1.7 | 0.3 | 1.3 | 0.6 | 0.2 | 0.0 | 3.4 | 0.0 | 28 | 7 |
| Serine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 0.3 | 0.0 | 12.0 | 7.0 | 1.0 | 253.7 | 176.6 | 25.6 | 6.0 | 0.7 | 0.4 | 1,785.6 | 8.4 | 2,277 | 569 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.7 | 65.8 | 0.9 | n/a | n/a | n/a | n/a | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 0.1 | 9.2 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar | n/a | 0.0 | 0.0 | 12.7 | 2.8 | 0.1 | 3.9 | 12.1 | 3.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 38 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 7.8 | 0.1 | 0.0 | 0.0 | 1.4 | 1.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat | n/a | 0.1 | 54.4 | 0.3 | 0.5 | 0.0 | 0.2 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 58 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.5 | 489.6 | 42,767.4 | 8.5 | 690.0 | 0.0 | 0.0 | 0.0 | 1,263.6 | 45,226 | 11,306 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 2,137.6 | 0.0 | 35.0 | 0.0 | 0.0 | 0.0 | 63.2 | 2,260 | 565 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 22.2 | 2.9 | 1.9 | 7.0 | 15.1 | 83.9 | 12.2 | 0.0 | 0.0 | 0.0 | 20.0 | 165 | 41 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Water | n/a | 1.8 | 0.0 | 267.3 | 129.4 | 3.5 | 23.6 | 226.0 | 338.0 | 90.3 | 0.7 | 14.8 | 468.2 | 13.2 | 1,577 | 394 |
| Zinc | n/a | 0.1 | 0.0 | 0.5 | 0.7 | 0.1 | 0.2 | 0.6 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.