Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (124g) orange juice |
2 tablespoons (30g) red wine vinegar |
2 teaspoons (9g) pepper sauce |
1 teaspoon (5g) olive oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) sugar |
1/8 teaspoon (0g) pepper |
8 cups (160g) arugula leaves |
2 cups (94g) romaine lettuce |
1 cup (149g) cherry tomatoes |
1 (140g) navel oranges |
6 (26g) oil-cured black olives |
1/2 small (35g) red onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 0.5 | 0.1 | 0.7 | 0.0 | 3.0 | 0.0 | 0.0 | 2.2 | 0.5 | 0.7 | 0.6 | 0.6 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 1.8 | 0.8 | 0.0 | 0.7 | 0.0 | 1.3 | 256.0 | 31.0 | 14.9 | 60.2 | 23.2 | 8.1 | 412 | 103 |
| Calories | 55.8 | 5.7 | 1.0 | 39.8 | 0.0 | 4.1 | 0.7 | 40.0 | 16.0 | 26.8 | 68.6 | 30.4 | 14.0 | 303 | 76 |
| Calories (kj) | 233.1 | 23.5 | 4.3 | 166.5 | 0.0 | 17.0 | 3.0 | 168.0 | 67.7 | 110.3 | 289.8 | 127.0 | 58.1 | 1,268 | 317 |
| Carbohydrates (g) | 12.9 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 5.8 | 3.1 | 5.8 | 17.6 | 1.7 | 3.3 | 52 | 13 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 2.0 | 1.8 | 3.1 | 0.8 | 0.6 | 11 | 3 |
| Folate (mcg) | 37.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 155.2 | 127.8 | 22.4 | 47.6 | 0.0 | 6.7 | 397 | 99 |
| Folate, DFE (mcg) | 37.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 155.2 | 127.8 | 22.4 | 47.6 | 0.0 | 6.7 | 397 | 99 |
| Folate, food (mcg) | 37.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 155.2 | 127.8 | 22.4 | 47.6 | 0.0 | 6.7 | 397 | 99 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 2.0 | 3.2 | n/a | 0.5 | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.9 | 2.8 | n/a | 0.7 | 6 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 0.4 | 0.2 | 0.9 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 13.6 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 75.2 | 13.2 | 16.4 | 15.4 | 1.1 | 3.5 | 141 | 35 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 6 | 1 |
| Niacin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.9 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 21.1 | 2.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 83.2 | 28.2 | 35.8 | 32.2 | 0.8 | 10.2 | 215 | 54 |
| Phytosterols | n/a | n/a | n/a | 9.9 | 0.0 | n/a | 0.3 | n/a | n/a | 10.4 | 33.6 | n/a | 5.3 | 59 | 15 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Potassium (mg) | 248.0 | 11.6 | 13.5 | 0.0 | 0.2 | 0.0 | 3.8 | 590.4 | 232.2 | 353.1 | 232.4 | 2.1 | 51.1 | 1,739 | 435 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.2 | 1.3 | 1.3 | 0.2 | 0.4 | 9 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 1.2 | 2.4 | 248.4 | 0.1 | 1,162.7 | 0.0 | 0.1 | 43.2 | 7.5 | 7.5 | 1.4 | 194.0 | 1.4 | 1,670 | 417 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | n/a | 0.3 | 7 | 2 |
| Sugar (g) | 10.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 3.3 | 1.1 | 3.9 | 11.9 | 0.0 | 1.5 | 33 | 8 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.8 | 0.2 | 0.4 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.3 | 0.2 | 2.8 | 0.0 | 9 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 248.0 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 1.6 | 3,796.8 | 8,187.4 | 1,241.2 | 345.8 | 106.4 | 0.7 | 13,943 | 3,486 |
| Vitamin A, RAE (mcg) | 12.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 190.4 | 409.8 | 62.6 | 16.8 | 5.3 | 0.0 | 698 | 175 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 62.0 | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 3.8 | 20.4 | 82.7 | 0.2 | 2.6 | 203 | 51 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 109.5 | 28.2 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 146.7 | 88.9 | 140.8 | 120.4 | 21.1 | 31.2 | 695 | 174 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.