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    Nutritional Facts: Lamb and White Bean Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    boneless leg of lamb
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    3 tablespoons (41g)
    olive oil
    4 (12g)
    garlic cloves
    1 cup (235g)
    dry white wine
    2 teaspoons (2g)
    dried rosemary
    30 ounces (851g)
    white beans
    28 ounces (857g)
    stewed tomatoes
    Total 1 serving
    Alanine (g) 7.3 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.2 10 2
    Alcohol n/a 0.0 0.0 0.0 0.0 24.2 0.0 n/a 0.0 24 5
    Arginine (g) 7.2 0.0 0.0 0.0 0.1 n/a n/a 3.8 0.2 11 2
    Ash (g) 6.4 3.0 0.0 0.0 0.2 0.5 0.1 9.8 10.0 30 6
    Aspartic acid (g) 10.7 0.0 0.0 0.0 0.1 n/a n/a 7.5 1.1 19 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 61.2 0.7 2.5 0.4 21.7 21.2 28.3 620.9 291.3 1,048 210
    Calories 1,564.9 0.0 1.4 358.0 17.9 192.9 7.3 969.6 222.8 3,335 667
    Calories (kj) 6,545.4 0.0 6.0 1,498.1 74.8 804.4 30.7 4,057.2 925.3 13,942 2,788
    Carbohydrates (g) 0.0 0.0 0.4 0.0 4.0 6.1 1.4 180.3 53.0 245 49
    Cholesterol (mg) 469.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 469 94
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2.0 1.0 4 1
    Cystine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.0 0.9 40.8 8.6 51 10
    Folate (mcg) 129.3 0.0 0.1 0.0 0.4 2.4 6.8 552.9 42.8 735 147
    Folate, DFE (mcg) 129.3 0.0 0.1 0.0 0.4 2.4 6.8 552.9 42.8 735 147
    Folate, food (mcg) 129.3 0.0 0.1 0.0 0.4 2.4 6.8 552.9 42.8 735 147
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 16.1 16 3
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 14.0 14 3
    Glutamic acid (g) 17.7 0.0 0.0 0.0 0.1 n/a n/a 9.4 3.0 30 6
    Glycine (g) 6.0 0.0 0.0 0.0 0.0 n/a n/a 2.4 0.2 9 2
    Histidine (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.1 6 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.3 0.0 0.1 0.2 0.2 0.6 0.6 25.4 11.4 50 10
    Isoleucine (g) 5.9 0.0 0.0 0.0 0.0 n/a n/a 2.7 0.2 9 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 9.5 0.0 0.0 0.0 0.0 n/a n/a 4.9 0.3 15 3
    Lysine (g) 10.8 0.0 0.0 0.0 0.0 n/a n/a 4.2 0.3 15 3
    Magnesium (mg) 156.5 0.0 1.0 0.0 3.0 23.5 4.9 433.8 102.8 725 145
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.2 0.3 0.0 4.4 0.5 6 1
    Methionine (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.1 4 1
    Monounsaturated Fat (g) 47.6 0.0 0.0 29.5 0.0 0.0 0.1 0.2 0.2 78 16
    Niacin (mg) 42.6 0.0 0.0 0.0 0.1 0.3 0.0 1.0 6.1 50 10
    Pantothenic acid (mg) 4.7 0.0 0.0 0.0 0.1 0.1 n/a 1.6 1.0 7 1
    Phenylalanine (g) 5.0 0.0 0.0 0.0 0.0 n/a n/a 3.3 0.2 9 2
    Phosphorus (mg) 1,156.7 0.0 0.9 0.0 18.4 42.3 1.5 774.0 171.4 2,165 433
    Phytosterols n/a 0.0 0.5 89.5 n/a n/a 1.3 n/a n/a 91 18
    Polyunsaturated Fat (g) 9.2 0.0 0.0 4.3 0.0 0.0 0.1 1.1 0.7 15 3
    Potassium (mg) 1,694.2 0.2 7.6 0.4 48.1 167.0 21.1 3,861.5 1,773.6 7,574 1,515
    Proline (g) 5.1 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.1 8 2
    Protein (g) 121.9 0.0 0.1 0.0 0.8 0.2 0.1 61.8 7.8 193 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2 0
    Saturated Fat (g) 50.6 0.0 0.0 5.6 0.0 0.0 0.2 0.6 0.2 57 11
    Selenium (mcg) 140.8 0.0 0.0 0.0 1.7 0.2 0.1 13.6 5.1 162 32
    Serine (g) 4.5 0.0 0.0 0.0 0.0 n/a n/a 3.4 0.2 8 2
    Sodium (mg) 381.0 1,162.7 0.1 0.8 2.0 11.8 1.1 42.5 1,893.5 3,496 699
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Sugar n/a 0.0 0.0 0.0 0.1 2.3 n/a 2.5 30.2 35 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 2 0
    Threonine (g) 5.2 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.2 8 2
    Tocopherol, alpha (mg) 1.4 0.0 0.0 5.8 0.0 0.0 n/a 6.7 7.1 21 4
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a n/a 1.7 2 0
    Total Fat (g) 116.1 0.0 0.0 40.5 0.1 0.0 0.3 2.5 1.6 161 32
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 2 0
    Tyrosine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.1 6 1
    Valine (g) 6.6 0.0 0.0 0.0 0.0 n/a n/a 3.2 0.2 10 2
    Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 1.1 0.0 69.2 0.0 1,473.7 1,547 309
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 3.4 0.0 77.1 81 16
    Vitamin B-12 (mcg) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 1.4 0.0 67.7 73 15
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 437.6 0.0 0.1 0.0 7.0 204.3 0.2 596.2 784.3 2,030 406
    Zinc (mg) 22.6 0.0 0.0 0.0 0.1 0.3 0.1 9.5 1.5 34 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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