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Nutritional Facts: Lamb and White Bean Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless leg of lamb
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3 tablespoons (41g)
olive oil
4 (12g)
garlic cloves
1 cup (235g)
dry white wine
2 teaspoons (2g)
dried rosemary
30 ounces (851g)
white beans
28 ounces (857g)
stewed tomatoes
Total 1 serving
Alanine (g) 7.3 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.2 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 24.2 0.0 n/a 0.0 24 5
Arginine (g) 7.2 0.0 0.0 0.0 0.1 n/a n/a 3.8 0.2 11 2
Ash (g) 6.4 3.0 0.0 0.0 0.2 0.5 0.1 9.8 10.0 30 6
Aspartic acid (g) 10.7 0.0 0.0 0.0 0.1 n/a n/a 7.5 1.1 19 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 61.2 0.7 2.5 0.4 21.7 21.2 28.3 620.9 291.3 1,048 210
Calories 1,564.9 0.0 1.4 358.0 17.9 192.9 7.3 969.6 222.8 3,335 667
Calories (kj) 6,545.4 0.0 6.0 1,498.1 74.8 804.4 30.7 4,057.2 925.3 13,942 2,788
Carbohydrates (g) 0.0 0.0 0.4 0.0 4.0 6.1 1.4 180.3 53.0 245 49
Cholesterol (mg) 469.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 469 94
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2.0 1.0 4 1
Cystine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.0 0.9 40.8 8.6 51 10
Folate (mcg) 129.3 0.0 0.1 0.0 0.4 2.4 6.8 552.9 42.8 735 147
Folate, DFE (mcg) 129.3 0.0 0.1 0.0 0.4 2.4 6.8 552.9 42.8 735 147
Folate, food (mcg) 129.3 0.0 0.1 0.0 0.4 2.4 6.8 552.9 42.8 735 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 16.1 16 3
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 14.0 14 3
Glutamic acid (g) 17.7 0.0 0.0 0.0 0.1 n/a n/a 9.4 3.0 30 6
Glycine (g) 6.0 0.0 0.0 0.0 0.0 n/a n/a 2.4 0.2 9 2
Histidine (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.1 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.3 0.0 0.1 0.2 0.2 0.6 0.6 25.4 11.4 50 10
Isoleucine (g) 5.9 0.0 0.0 0.0 0.0 n/a n/a 2.7 0.2 9 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 9.5 0.0 0.0 0.0 0.0 n/a n/a 4.9 0.3 15 3
Lysine (g) 10.8 0.0 0.0 0.0 0.0 n/a n/a 4.2 0.3 15 3
Magnesium (mg) 156.5 0.0 1.0 0.0 3.0 23.5 4.9 433.8 102.8 725 145
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.2 0.3 0.0 4.4 0.5 6 1
Methionine (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.1 4 1
Monounsaturated Fat (g) 47.6 0.0 0.0 29.5 0.0 0.0 0.1 0.2 0.2 78 16
Niacin (mg) 42.6 0.0 0.0 0.0 0.1 0.3 0.0 1.0 6.1 50 10
Pantothenic acid (mg) 4.7 0.0 0.0 0.0 0.1 0.1 n/a 1.6 1.0 7 1
Phenylalanine (g) 5.0 0.0 0.0 0.0 0.0 n/a n/a 3.3 0.2 9 2
Phosphorus (mg) 1,156.7 0.0 0.9 0.0 18.4 42.3 1.5 774.0 171.4 2,165 433
Phytosterols n/a 0.0 0.5 89.5 n/a n/a 1.3 n/a n/a 91 18
Polyunsaturated Fat (g) 9.2 0.0 0.0 4.3 0.0 0.0 0.1 1.1 0.7 15 3
Potassium (mg) 1,694.2 0.2 7.6 0.4 48.1 167.0 21.1 3,861.5 1,773.6 7,574 1,515
Proline (g) 5.1 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.1 8 2
Protein (g) 121.9 0.0 0.1 0.0 0.8 0.2 0.1 61.8 7.8 193 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2 0
Saturated Fat (g) 50.6 0.0 0.0 5.6 0.0 0.0 0.2 0.6 0.2 57 11
Selenium (mcg) 140.8 0.0 0.0 0.0 1.7 0.2 0.1 13.6 5.1 162 32
Serine (g) 4.5 0.0 0.0 0.0 0.0 n/a n/a 3.4 0.2 8 2
Sodium (mg) 381.0 1,162.7 0.1 0.8 2.0 11.8 1.1 42.5 1,893.5 3,496 699
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Sugar n/a 0.0 0.0 0.0 0.1 2.3 n/a 2.5 30.2 35 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 2 0
Threonine (g) 5.2 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.2 8 2
Tocopherol, alpha (mg) 1.4 0.0 0.0 5.8 0.0 0.0 n/a 6.7 7.1 21 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a n/a 1.7 2 0
Total Fat (g) 116.1 0.0 0.0 40.5 0.1 0.0 0.3 2.5 1.6 161 32
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 2 0
Tyrosine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.1 6 1
Valine (g) 6.6 0.0 0.0 0.0 0.0 n/a n/a 3.2 0.2 10 2
Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 1.1 0.0 69.2 0.0 1,473.7 1,547 309
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 3.4 0.0 77.1 81 16
Vitamin B-12 (mcg) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 1.4 0.0 67.7 73 15
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 437.6 0.0 0.1 0.0 7.0 204.3 0.2 596.2 784.3 2,030 406
Zinc (mg) 22.6 0.0 0.0 0.0 0.1 0.3 0.1 9.5 1.5 34 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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