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Nutritional Facts: Alphabet Beef and Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 lb (454g)
ground beef
1/2 teaspoon (1g)
pepper
2 (6g)
garlic cloves
30 ounces (918g)
stewed tomatoes
14 ounces (397g)
beef broth
1 1/2 teaspoons (0g)
italian seasoning
16 ounces (500g)
frozen mixed vegetables
1/3 cup (36g)
alphabet pasta
1/4 cup (15g)
parsley
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 5.3 0.0 0.0 0.2 n/a n/a 0.7 0.2 0.0 0.3 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 5.5 0.0 0.0 0.2 n/a n/a 1.1 0.2 0.0 0.4 7 2
Ash (g) 0.0 4.1 0.1 0.1 10.7 4.2 n/a 3.0 0.3 0.3 2.0 25 8
Aspartic acid (g) 0.0 7.6 0.0 0.0 1.2 n/a n/a 1.8 0.2 0.0 0.7 12 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 68.0 5.1 10.9 312.1 23.8 n/a 125.0 7.5 20.7 277.3 850 283
Calories 120.2 975.2 2.9 8.9 238.7 27.8 n/a 319.9 132.3 5.4 107.8 1,939 646
Calories (kj) 503.1 4,073.3 12.1 37.4 991.4 115.1 n/a 1,339.6 553.9 22.7 451.3 8,100 2,700
Carbohydrates (g) 0.0 0.0 0.7 2.0 56.8 0.2 n/a 67.3 26.6 0.9 1.0 156 52
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.0 330 110
Copper (mg) 0.0 0.3 0.0 0.0 1.0 0.0 n/a 0.5 0.1 0.0 0.1 2 1
Cystine (g) 0.0 0.9 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 9.2 0.0 n/a 20.0 1.1 0.5 0.0 31 10
Folate (mcg) 0.0 27.2 0.2 0.2 45.9 7.9 n/a 145.0 84.5 22.8 2.5 336 112
Folate, DFE (mcg) 0.0 27.2 0.2 0.2 45.9 7.9 n/a 145.0 139.4 22.8 2.5 391 130
Folate, food (mcg) 0.0 27.2 0.2 0.2 45.9 7.9 n/a 145.0 6.4 22.8 2.5 258 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 78.1 0.0 0.0 78 26
Fructose n/a n/a 0.0 n/a 17.3 n/a n/a n/a 0.0 n/a 0.0 17 6
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 15.0 n/a n/a n/a 0.0 n/a 0.0 15 5
Glutamic acid (g) 0.0 12.7 0.0 0.0 3.2 n/a n/a 2.3 1.6 0.0 2.2 22 7
Glycine (g) 0.0 5.7 0.0 0.0 0.2 n/a n/a 0.6 0.2 0.0 0.2 7 2
Histidine (g) 0.0 2.7 0.0 0.0 0.1 n/a n/a 0.4 0.1 0.0 0.3 4 1
Hydroxyproline n/a 1.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Iron (mg) 0.0 9.5 0.1 0.1 12.2 0.7 n/a 4.7 1.2 0.9 0.2 30 10
Isoleucine (g) 0.0 3.7 0.0 0.0 0.2 n/a n/a 0.8 0.2 0.0 0.5 5 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 6.6 0.0 0.0 0.3 n/a n/a 1.1 0.4 0.0 0.9 9 3
Lysine (g) 0.0 7.0 0.0 0.0 0.3 n/a n/a 1.0 0.1 0.0 0.7 9 3
Magnesium (mg) 0.0 81.6 2.0 1.5 110.2 7.9 n/a 120.0 18.9 7.5 9.5 359 120
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 1 0
Manganese n/a 0.0 0.1 0.1 0.5 0.0 n/a 1.2 0.3 0.0 0.0 2 1
Methionine (g) 0.0 2.2 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.0 0.3 3 1
Monounsaturated Fat (g) 3.8 29.7 0.0 0.0 0.3 0.4 n/a 0.2 0.1 0.0 2.1 36 12
Niacin (mg) 0.0 21.1 0.0 0.0 6.6 3.1 n/a 6.3 2.6 0.2 0.0 40 13
Pantothenic acid (mg) 0.0 2.5 0.0 0.0 1.0 0.1 n/a 0.8 0.2 0.1 0.1 5 2
Phenylalanine (g) 0.0 3.3 0.0 0.0 0.2 n/a n/a 0.7 0.2 0.0 0.5 5 2
Phosphorus (mg) 0.0 775.6 1.8 9.2 183.6 51.6 n/a 294.9 67.4 8.7 182.3 1,575 525
Phytosterols (mg) 131.6 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.8 n/a 133 44
Polyunsaturated Fat (g) 7.4 2.0 0.0 0.0 0.7 0.0 n/a 1.2 0.2 0.0 0.3 12 4
Potassium (mg) 0.0 1,338.1 15.3 24.1 1,900.3 214.3 n/a 1,059.7 79.5 83.1 31.3 4,746 1,582
Proline (g) 0.0 4.3 0.0 0.0 0.2 n/a n/a 0.4 0.6 0.0 1.2 7 2
Protein (g) 0.0 84.3 0.1 0.4 8.4 4.5 n/a 16.6 4.7 0.4 9.6 129 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 55.8 56 19
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.3 0.1 n/a 0.4 0.1 0.0 0.1 2 1
Saturated Fat (g) 1.8 26.6 0.0 0.0 0.2 0.4 n/a 0.5 0.1 0.0 4.3 34 11
Selenium (mcg) 0.0 71.7 0.1 0.9 5.5 2.8 n/a 2.0 22.5 0.0 4.4 110 37
Serine (g) 0.0 3.4 0.0 0.0 0.2 n/a n/a 0.8 0.2 0.0 0.6 5 2
Sodium (mg) 0.0 299.4 0.2 1.0 2,028.8 1,476.4 n/a 234.9 2.1 8.4 382.3 4,434 1,478
Starch n/a n/a n/a n/a n/a n/a n/a n/a 22.3 n/a n/a 22 7
Sucrose n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.2 n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.1 32.3 0.0 n/a n/a 1.0 0.1 0.2 34 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.4 0.0 n/a 0.6 0.3 0.0 0.0 2 1
Threonine (g) 0.0 3.3 0.0 0.0 0.2 n/a n/a 0.7 0.2 0.0 0.4 5 2
Tocopherol, alpha (mg) 1.9 1.7 0.0 0.0 7.6 0.0 n/a n/a 0.0 0.1 0.1 11 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 1.8 n/a n/a n/a 0.3 0.1 n/a 2 1
Total Fat (g) 13.6 68.0 0.0 0.0 1.7 0.9 n/a 2.6 0.5 0.1 7.2 95 32
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 4.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.0 0.1 1 0
Tyrosine (g) 0.0 2.6 0.0 0.0 0.1 n/a n/a 0.4 0.1 0.0 0.6 4 1
Valine (g) 0.0 4.1 0.0 0.0 0.2 n/a n/a 0.9 0.2 0.0 0.6 6 2
Vitamin A, IU (IU) 0.0 0.0 6.3 0.5 1,579.0 0.0 n/a 25,381.9 0.0 1,263.6 216.3 28,448 9,483
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 82.6 0.0 n/a 1,269.6 0.0 63.2 57.3 1,473 491
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.6 11 4
Vitamin B-6 (mg) 0.0 1.6 0.0 0.1 0.2 0.0 n/a 0.5 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 1.9 72.5 0.0 n/a 52.0 0.0 20.0 0.0 146 49
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.3 23 8
Water (g) 0.0 298.1 0.1 3.5 840.3 387.2 n/a 410.3 3.5 13.2 5.2 1,961 654
Zinc (mg) 0.0 20.3 0.0 0.1 1.6 0.0 n/a 2.2 0.5 0.2 1.0 26 9

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