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    Nutritional Facts: Alphabet Beef and Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 lb (454g)
    ground beef
    1/2 teaspoon (1g)
    pepper
    2 (6g)
    garlic cloves
    30 ounces (918g)
    stewed tomatoes
    14 ounces (397g)
    beef broth
    1 1/2 teaspoons (0g)
    italian seasoning
    16 ounces (500g)
    frozen mixed vegetables
    1/3 cup (36g)
    alphabet pasta
    1/4 cup (15g)
    parsley
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 5.3 0.0 0.0 0.2 n/a n/a 0.7 0.2 0.0 0.3 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 5.5 0.0 0.0 0.2 n/a n/a 1.1 0.2 0.0 0.4 7 2
    Ash (g) 0.0 4.1 0.1 0.1 10.7 4.2 n/a 3.0 0.3 0.3 2.0 25 8
    Aspartic acid (g) 0.0 7.6 0.0 0.0 1.2 n/a n/a 1.8 0.2 0.0 0.7 12 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 68.0 5.1 10.9 312.1 23.8 n/a 125.0 7.5 20.7 277.3 850 283
    Calories 120.2 975.2 2.9 8.9 238.7 27.8 n/a 319.9 132.3 5.4 107.8 1,939 646
    Calories (kj) 503.1 4,073.3 12.1 37.4 991.4 115.1 n/a 1,339.6 553.9 22.7 451.3 8,100 2,700
    Carbohydrates (g) 0.0 0.0 0.7 2.0 56.8 0.2 n/a 67.3 26.6 0.9 1.0 156 52
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.0 330 110
    Copper (mg) 0.0 0.3 0.0 0.0 1.0 0.0 n/a 0.5 0.1 0.0 0.1 2 1
    Cystine (g) 0.0 0.9 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.1 9.2 0.0 n/a 20.0 1.1 0.5 0.0 31 10
    Folate (mcg) 0.0 27.2 0.2 0.2 45.9 7.9 n/a 145.0 84.5 22.8 2.5 336 112
    Folate, DFE (mcg) 0.0 27.2 0.2 0.2 45.9 7.9 n/a 145.0 139.4 22.8 2.5 391 130
    Folate, food (mcg) 0.0 27.2 0.2 0.2 45.9 7.9 n/a 145.0 6.4 22.8 2.5 258 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 78.1 0.0 0.0 78 26
    Fructose n/a n/a 0.0 n/a 17.3 n/a n/a n/a 0.0 n/a 0.0 17 6
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 15.0 n/a n/a n/a 0.0 n/a 0.0 15 5
    Glutamic acid (g) 0.0 12.7 0.0 0.0 3.2 n/a n/a 2.3 1.6 0.0 2.2 22 7
    Glycine (g) 0.0 5.7 0.0 0.0 0.2 n/a n/a 0.6 0.2 0.0 0.2 7 2
    Histidine (g) 0.0 2.7 0.0 0.0 0.1 n/a n/a 0.4 0.1 0.0 0.3 4 1
    Hydroxyproline n/a 1.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Iron (mg) 0.0 9.5 0.1 0.1 12.2 0.7 n/a 4.7 1.2 0.9 0.2 30 10
    Isoleucine (g) 0.0 3.7 0.0 0.0 0.2 n/a n/a 0.8 0.2 0.0 0.5 5 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 6.6 0.0 0.0 0.3 n/a n/a 1.1 0.4 0.0 0.9 9 3
    Lysine (g) 0.0 7.0 0.0 0.0 0.3 n/a n/a 1.0 0.1 0.0 0.7 9 3
    Magnesium (mg) 0.0 81.6 2.0 1.5 110.2 7.9 n/a 120.0 18.9 7.5 9.5 359 120
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 1 0
    Manganese n/a 0.0 0.1 0.1 0.5 0.0 n/a 1.2 0.3 0.0 0.0 2 1
    Methionine (g) 0.0 2.2 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.0 0.3 3 1
    Monounsaturated Fat (g) 3.8 29.7 0.0 0.0 0.3 0.4 n/a 0.2 0.1 0.0 2.1 36 12
    Niacin (mg) 0.0 21.1 0.0 0.0 6.6 3.1 n/a 6.3 2.6 0.2 0.0 40 13
    Pantothenic acid (mg) 0.0 2.5 0.0 0.0 1.0 0.1 n/a 0.8 0.2 0.1 0.1 5 2
    Phenylalanine (g) 0.0 3.3 0.0 0.0 0.2 n/a n/a 0.7 0.2 0.0 0.5 5 2
    Phosphorus (mg) 0.0 775.6 1.8 9.2 183.6 51.6 n/a 294.9 67.4 8.7 182.3 1,575 525
    Phytosterols (mg) 131.6 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.8 n/a 133 44
    Polyunsaturated Fat (g) 7.4 2.0 0.0 0.0 0.7 0.0 n/a 1.2 0.2 0.0 0.3 12 4
    Potassium (mg) 0.0 1,338.1 15.3 24.1 1,900.3 214.3 n/a 1,059.7 79.5 83.1 31.3 4,746 1,582
    Proline (g) 0.0 4.3 0.0 0.0 0.2 n/a n/a 0.4 0.6 0.0 1.2 7 2
    Protein (g) 0.0 84.3 0.1 0.4 8.4 4.5 n/a 16.6 4.7 0.4 9.6 129 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 55.8 56 19
    Riboflavin (mg) 0.0 0.7 0.0 0.0 0.3 0.1 n/a 0.4 0.1 0.0 0.1 2 1
    Saturated Fat (g) 1.8 26.6 0.0 0.0 0.2 0.4 n/a 0.5 0.1 0.0 4.3 34 11
    Selenium (mcg) 0.0 71.7 0.1 0.9 5.5 2.8 n/a 2.0 22.5 0.0 4.4 110 37
    Serine (g) 0.0 3.4 0.0 0.0 0.2 n/a n/a 0.8 0.2 0.0 0.6 5 2
    Sodium (mg) 0.0 299.4 0.2 1.0 2,028.8 1,476.4 n/a 234.9 2.1 8.4 382.3 4,434 1,478
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 22.3 n/a n/a 22 7
    Sucrose n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.2 n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0.0 0.1 32.3 0.0 n/a n/a 1.0 0.1 0.2 34 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.4 0.0 n/a 0.6 0.3 0.0 0.0 2 1
    Threonine (g) 0.0 3.3 0.0 0.0 0.2 n/a n/a 0.7 0.2 0.0 0.4 5 2
    Tocopherol, alpha (mg) 1.9 1.7 0.0 0.0 7.6 0.0 n/a n/a 0.0 0.1 0.1 11 4
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 1.8 n/a n/a n/a 0.3 0.1 n/a 2 1
    Total Fat (g) 13.6 68.0 0.0 0.0 1.7 0.9 n/a 2.6 0.5 0.1 7.2 95 32
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 4.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.0 0.1 1 0
    Tyrosine (g) 0.0 2.6 0.0 0.0 0.1 n/a n/a 0.4 0.1 0.0 0.6 4 1
    Valine (g) 0.0 4.1 0.0 0.0 0.2 n/a n/a 0.9 0.2 0.0 0.6 6 2
    Vitamin A, IU (IU) 0.0 0.0 6.3 0.5 1,579.0 0.0 n/a 25,381.9 0.0 1,263.6 216.3 28,448 9,483
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 82.6 0.0 n/a 1,269.6 0.0 63.2 57.3 1,473 491
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.6 11 4
    Vitamin B-6 (mg) 0.0 1.6 0.0 0.1 0.2 0.0 n/a 0.5 0.1 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 1.9 72.5 0.0 n/a 52.0 0.0 20.0 0.0 146 49
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.3 23 8
    Water (g) 0.0 298.1 0.1 3.5 840.3 387.2 n/a 410.3 3.5 13.2 5.2 1,961 654
    Zinc (mg) 0.0 20.3 0.0 0.1 1.6 0.0 n/a 2.2 0.5 0.2 1.0 26 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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