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Nutritional Facts: Chipotles En Adobo - Chipotle Peppers in Adobo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
onions
1/3 cup (80g)
apple cider vinegar
2 (6g)
garlic cloves
1/4 cup (60g)
ketchup
1/4 cup (72g)
soy sauce
1/4 teaspoon (2g)
salt
3 cups (711g)
water
30 (420g)
red jalapeno chiles
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Ash (g) 0.2 0.1 0.1 2.2 12.8 1.5 0.7 2.2 20 3
Aspartic acid (g) 0.1 0.0 0.0 0.2 0.6 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 5.6 10.9 10.8 14.4 0.4 21.3 50.4 126 21
Calories 22.0 16.7 8.9 58.2 43.2 0.0 0.0 121.8 271 45
Calories (kj) 91.3 71.6 37.4 242.4 180.7 0.0 0.0 499.8 1,123 187
Carbohydrates (g) 5.1 0.7 2.0 15.1 4.0 0.0 0.0 27.3 54 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.9 0.0 0.1 0.2 0.6 0.0 0.0 11.8 14 2
Folate (mcg) 10.5 0.0 0.2 6.0 13.0 0.0 0.0 113.4 143 24
Folate, DFE (mcg) 10.5 0.0 0.2 6.0 13.0 0.0 0.0 113.4 143 24
Folate, food (mcg) 10.5 0.0 0.2 6.0 13.0 0.0 0.0 113.4 143 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 0.2 n/a 5.6 n/a n/a n/a 11.0 18 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 0.1 n/a 7.1 n/a n/a n/a 6.2 14 2
Glutamic acid (g) 0.1 0.0 0.0 0.7 1.7 0.0 n/a n/a 3 0
Glycine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.3 1.7 0.0 0.0 1.1 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Magnesium (mg) 5.5 4.0 1.5 11.4 28.8 0.0 7.1 63.0 121 20
Maltose (g) 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.2 0.1 0.1 0.4 0.0 0.0 0.4 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 0.1 0.0 0.0 0.9 2.8 0.0 0.0 5.4 9 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1.3 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
Phosphorus (mg) 16.0 6.4 9.2 19.8 93.6 0.0 0.0 109.2 254 42
Phytosterols (mg) 8.3 0.0 n/a 4.2 n/a 0.0 n/a n/a 12 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Potassium (mg) 80.3 58.1 24.1 229.2 152.6 0.1 7.1 1,041.6 1,593 266
Proline (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
Protein (g) 0.6 0.0 0.4 1.0 7.6 0.0 0.0 3.8 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Selenium (mcg) 0.3 0.1 0.9 0.2 0.6 0.0 0.0 1.7 4 1
Serine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Sodium (mg) 2.2 4.0 1.0 668.4 4,021.9 581.4 21.3 12.6 5,313 885
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 2.3 0.3 0.1 13.7 1.2 0.0 0.0 17.3 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 15.0 16 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0 0
Total Fat (g) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 1.6 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1.1 0.0 0.5 559.8 0.0 0.0 0.0 4,527.6 5,089 848
Vitamin A, RAE (mcg) 0.0 0.0 0.0 28.2 0.0 0.0 0.0 226.8 255 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 1.8 2 0
Vitamin C (mg) 4.1 0.0 1.9 9.1 0.0 0.0 0.0 498.1 513 86
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 49.0 74.7 3.5 41.5 47.5 0.0 710.3 385.1 1,312 219
Zinc (mg) 0.1 0.0 0.1 0.2 0.3 0.0 0.0 0.6 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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