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    Nutritional Facts: Chipotles En Adobo - Chipotle Peppers in Adobo Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (55g)
    onions
    1/3 cup (80g)
    apple cider vinegar
    2 (6g)
    garlic cloves
    1/4 cup (60g)
    ketchup
    1/4 cup (72g)
    soy sauce
    1/4 teaspoon (2g)
    salt
    3 cups (711g)
    water
    30 (420g)
    red jalapeno chiles
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Ash (g) 0.2 0.1 0.1 2.2 12.8 1.5 0.7 2.2 20 3
    Aspartic acid (g) 0.1 0.0 0.0 0.2 0.6 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.7 5.6 10.9 10.8 14.4 0.4 21.3 50.4 126 21
    Calories 22.0 16.7 8.9 58.2 43.2 0.0 0.0 121.8 271 45
    Calories (kj) 91.3 71.6 37.4 242.4 180.7 0.0 0.0 499.8 1,123 187
    Carbohydrates (g) 5.1 0.7 2.0 15.1 4.0 0.0 0.0 27.3 54 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.9 0.0 0.1 0.2 0.6 0.0 0.0 11.8 14 2
    Folate (mcg) 10.5 0.0 0.2 6.0 13.0 0.0 0.0 113.4 143 24
    Folate, DFE (mcg) 10.5 0.0 0.2 6.0 13.0 0.0 0.0 113.4 143 24
    Folate, food (mcg) 10.5 0.0 0.2 6.0 13.0 0.0 0.0 113.4 143 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 0.2 n/a 5.6 n/a n/a n/a 11.0 18 3
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.1 0.1 n/a 7.1 n/a n/a n/a 6.2 14 2
    Glutamic acid (g) 0.1 0.0 0.0 0.7 1.7 0.0 n/a n/a 3 0
    Glycine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.1 0.3 1.7 0.0 0.0 1.1 3 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Magnesium (mg) 5.5 4.0 1.5 11.4 28.8 0.0 7.1 63.0 121 20
    Maltose (g) 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.1 0.2 0.1 0.1 0.4 0.0 0.0 0.4 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Niacin (mg) 0.1 0.0 0.0 0.9 2.8 0.0 0.0 5.4 9 2
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1.3 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
    Phosphorus (mg) 16.0 6.4 9.2 19.8 93.6 0.0 0.0 109.2 254 42
    Phytosterols (mg) 8.3 0.0 n/a 4.2 n/a 0.0 n/a n/a 12 2
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1 0
    Potassium (mg) 80.3 58.1 24.1 229.2 152.6 0.1 7.1 1,041.6 1,593 266
    Proline (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
    Protein (g) 0.6 0.0 0.4 1.0 7.6 0.0 0.0 3.8 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Selenium (mcg) 0.3 0.1 0.9 0.2 0.6 0.0 0.0 1.7 4 1
    Serine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Sodium (mg) 2.2 4.0 1.0 668.4 4,021.9 581.4 21.3 12.6 5,313 885
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Sugar (g) 2.3 0.3 0.1 13.7 1.2 0.0 0.0 17.3 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 15.0 16 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0 0
    Total Fat (g) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 1.6 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 1.1 0.0 0.5 559.8 0.0 0.0 0.0 4,527.6 5,089 848
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 28.2 0.0 0.0 0.0 226.8 255 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 1.8 2 0
    Vitamin C (mg) 4.1 0.0 1.9 9.1 0.0 0.0 0.0 498.1 513 86
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 49.0 74.7 3.5 41.5 47.5 0.0 710.3 385.1 1,312 219
    Zinc (mg) 0.1 0.0 0.1 0.2 0.3 0.0 0.0 0.6 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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