Nutritional Facts: Roasted Butternut Squash Soup With Smoky Bacon *

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
3 (183g)
carrots
1 1/2 tablespoons (20g)
olive oil
1/2 lb (227g)
bacon
1/2 cup (80g)
onions
3 cups (732g)
chicken broth
1 tablespoon (18g)
salt
1/2 tablespoon (3g)
black pepper
Total 1 serving
Alanine (g) 0.5 0.2 0.0 1.7 0.0 n/a 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.0 1.7 0.1 n/a 0.0 0.0 3 1
Ash (g) 9.1 1.8 0.0 5.7 0.3 7.5 18.0 0.2 42 11
Aspartic acid (g) 1.2 0.3 0.0 2.5 0.1 n/a 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 544.8 60.4 0.2 13.6 18.4 29.3 4.3 15.3 686 172
Calories 510.8 75.0 179.0 1,038.7 32.0 117.1 0.0 8.7 1,961 490
Calories (kj) 2,133.8 316.6 749.0 4,350.0 132.8 490.4 0.0 36.2 8,209 2,052
Carbohydrates (g) 132.7 17.5 0.0 1.5 7.5 2.8 0.0 2.2 164 41
Cholesterol (mg) 0.0 0.0 0.0 154.2 0.0 0.0 0.0 0.0 154 39
Copper (mg) 0.8 0.1 0.0 0.2 0.0 0.4 0.0 0.0 2 0
Cystine (g) 0.1 0.2 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 22.7 5.1 0.0 0.0 1.4 0.0 0.0 0.9 30 8
Folate (mcg) 306.5 34.8 0.0 4.5 15.2 14.6 0.0 0.6 376 94
Folate, DFE (mcg) 306.5 34.8 0.0 4.5 15.2 14.6 0.0 0.6 376 94
Folate, food (mcg) 306.5 34.8 0.0 4.5 15.2 14.6 0.0 0.6 376 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.2 1.0 n/a n/a 1.0 n/a n/a 0.0 13 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 11.2 1.1 n/a n/a 1.6 n/a n/a 0.0 14 3
Glutamic acid (g) 2.0 0.7 0.0 3.9 0.2 n/a 0.0 0.0 7 2
Glycine (g) 0.4 0.1 0.0 1.8 0.0 n/a 0.0 0.0 2 1
Histidine (g) 0.2 0.1 0.0 1.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.4 n/a n/a n/a 0.0 0 0
Iron (mg) 7.9 0.5 0.1 1.1 0.2 1.5 0.1 0.3 12 3
Isoleucine (g) 0.4 0.1 0.0 1.2 0.0 n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.6 0.2 0.0 2.0 0.0 n/a 0.0 0.0 3 1
Lysine (g) 0.4 0.2 0.0 2.2 0.0 n/a 0.0 0.0 3 1
Magnesium (mg) 385.9 22.0 0.0 27.2 8.0 7.3 0.2 5.9 456 114
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.3 0.3 0.0 0.0 0.1 0.7 0.0 0.4 4 1
Methionine (g) 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 14.8 45.5 0.0 1.8 0.0 0.0 62 16
Niacin (mg) 13.6 1.8 0.0 8.7 0.1 10.0 0.0 0.0 34 9
Pantothenic acid (mg) 4.5 0.5 0.0 1.2 0.1 0.1 0.0 0.0 7 2
Phenylalanine (g) 0.4 0.1 0.0 1.0 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 374.6 64.1 0.0 426.4 23.2 219.6 0.0 5.5 1,113 278
Phytosterols n/a n/a 44.8 n/a 12.0 n/a 0.0 3.2 60 15
Polyunsaturated Fat (g) 0.5 0.2 2.1 10.9 0.0 0.8 0.0 0.0 15 4
Potassium (mg) 3,995.2 585.6 0.2 471.7 116.8 629.5 1.4 45.9 5,846 1,462
Proline (g) 0.4 0.1 0.0 1.4 0.0 n/a 0.0 0.0 2 1
Protein (g) 11.4 1.7 0.0 26.3 0.9 14.8 0.0 0.4 55 14
Retinol (mcg) 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 25 6
Riboflavin (mg) 0.2 0.1 0.0 0.3 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 2.8 34.0 0.0 1.2 0.0 0.0 38 10
Selenium (mcg) 5.7 0.2 0.0 45.8 0.4 0.0 0.0 0.2 52 13
Serine (g) 0.4 0.1 0.0 1.0 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 45.4 126.3 0.4 1,889.2 3.2 2,239.9 6,976.4 0.7 11,282 2,820
Starch n/a 2.6 n/a n/a 0.0 n/a n/a n/a 3 1
Sucrose (g) 2.5 6.6 n/a n/a 0.8 n/a n/a 0.0 10 2
Sugar (g) 25.0 8.7 0.0 0.0 3.4 2.1 0.0 0.0 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.3 0.0 1.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 16.3 1.2 2.9 0.6 0.0 0.1 0.0 0.0 21 5
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 0.2 0.0 n/a n/a 0.2 1 0
Total Fat (g) 1.1 0.4 20.3 102.1 0.1 4.2 0.0 0.1 128 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.1 0.0 0.8 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.5 0.1 0.0 1.4 0.0 n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 120,650.5 30,572.0 0.0 83.9 1.6 0.0 0.0 18.9 151,327 37,832
Vitamin A, RAE (mcg) 6,038.2 1,528.1 0.0 24.9 0.0 0.0 0.0 0.9 7,592 1,898
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.6 0.0 0.7 0.0 0.0 2 1
Vitamin B-6 (mg) 1.7 0.3 0.0 0.5 0.1 0.1 0.0 0.0 3 1
Vitamin C (mg) 238.4 10.8 0.0 0.0 5.9 0.0 0.0 0.0 255 64
Vitamin D (IU) 0.0 0.0 0.0 142.9 0.0 0.0 0.0 0.0 143 36
Water (g) 980.8 161.6 0.0 91.2 71.3 702.4 0.0 0.4 2,008 502
Zinc (mg) 1.7 0.4 0.0 2.7 0.1 0.7 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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