Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 (227g) mashed sweet potatoes |
1/2 cup (100g) sugar |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
2 tablespoons (28g) butter |
1/2 teaspoon (2g) vanilla |
1/2 cup (110g) brown sugar |
1/2 cup (55g) pecans |
2 teaspoons (5g) flour |
2 teaspoons (9g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.4 | 0.0 | 1.5 | 0.5 | 0.6 | 0.0 | 0.5 | 0.8 | 0.0 | 0.2 | 6 | 0 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 48.5 | n/a | 0.4 | 50 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.2 | 1.0 | 0.4 | 28.0 | 6.8 | 0.2 | 91.3 | 38.2 | 0.8 | 2.2 | 230 | 19 |
| Calories | 172.1 | 387.0 | 0.0 | 71.5 | 203.6 | 6.0 | 418.0 | 376.6 | 18.9 | 67.2 | 1,721 | 143 |
| Calories (kj) | 724.8 | 1,618.0 | 0.0 | 299.5 | 851.7 | 25.3 | 1,749.0 | 1,574.5 | 79.2 | 281.1 | 7,203 | 600 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | 3 | 0 |
| Carbohydrates (g) | 40.1 | 100.0 | 0.0 | 0.4 | 0.0 | 0.3 | 107.9 | 7.6 | 4.0 | 0.0 | 260 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 267 | 22 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 11 | 1 |
| Folate (mcg) | 13.6 | 0.0 | 0.0 | 23.5 | 0.9 | 0.0 | 1.1 | 12.0 | 9.5 | 0.3 | 61 | 5 |
| Folate, DFE (mcg) | 13.6 | 0.0 | 0.0 | 23.5 | 0.9 | 0.0 | 1.1 | 12.0 | 15.1 | 0.3 | 66 | 6 |
| Folate, food (mcg) | 13.6 | 0.0 | 0.0 | 23.5 | 0.9 | 0.0 | 1.1 | 12.0 | 1.5 | 0.3 | 53 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 8 | 1 |
| Fructose (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | 0.0 | n/a | 0.2 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 1.0 | 0.2 | 0.0 | 2 | 0 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 1.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.8 | 1.4 | 0.2 | 0.0 | 5 | 0 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 40.8 | 0.0 | 0.0 | 6.0 | 0.6 | 0.3 | 9.9 | 65.9 | 1.1 | 0.2 | 125 | 10 |
| Maltose (g) | 7.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 6.0 | 0.0 | 0.0 | 22.2 | 0.0 | 2.0 | 32 | 3 |
| Niacin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 72.5 | 0.0 | 0.0 | 99.0 | 6.8 | 0.1 | 4.4 | 151.0 | 5.6 | 2.2 | 342 | 28 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | 56 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | 11.8 | 0.0 | 0.3 | 14 | 1 |
| Potassium (mg) | 521.0 | 2.0 | 0.1 | 69.0 | 6.8 | 3.1 | 146.3 | 223.5 | 5.6 | 2.2 | 980 | 82 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 3.1 | 0.0 | 0.0 | 6.3 | 0.2 | 0.0 | 0.1 | 5.0 | 0.5 | 0.1 | 15 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 62.9 | 333 | 28 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.6 | 14.6 | 0.0 | 0.0 | 3.4 | 0.0 | 4.8 | 24 | 2 |
| Selenium (mcg) | 0.5 | 0.6 | 0.0 | 15.4 | 0.3 | 0.0 | 1.3 | 2.1 | 1.8 | 0.1 | 22 | 2 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 595.7 | 1.0 | 581.4 | 71.0 | 202.8 | 0.2 | 30.8 | 0.0 | 0.1 | 66.9 | 1,550 | 129 |
| Starch (g) | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 2 | 0 |
| Sucrose (g) | 3.2 | 99.8 | n/a | 0.0 | n/a | n/a | 104.0 | 2.1 | n/a | n/a | 209 | 17 |
| Sugar (g) | 13.0 | 99.8 | 0.0 | 0.2 | 0.0 | 0.3 | 106.7 | 2.2 | 0.0 | 0.0 | 222 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 13.3 | 0.0 | 0.0 | 14 | 1 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 4.8 | 23.0 | 0.0 | 0.0 | 39.2 | 0.1 | 7.6 | 75 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 35,651.1 | 0.0 | 0.0 | 270.0 | 709.7 | 0.0 | 0.0 | 30.5 | 0.0 | 234.2 | 36,896 | 3,075 |
| Vitamin A, RAE (mcg) | 1,782.6 | 0.0 | 0.0 | 80.0 | 194.3 | 0.0 | 0.0 | 1.6 | 0.0 | 64.1 | 2,123 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 29.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 30 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 64 | 5 |
| Water (g) | 181.5 | 0.0 | 0.0 | 38.1 | 4.5 | 1.1 | 1.5 | 1.9 | 0.6 | 1.5 | 231 | 19 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.