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Nutritional Facts: Heavenly Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 (227g)
mashed sweet potatoes
1/2 cup (100g)
sugar
1/4 teaspoon (2g)
salt
1 (50g)
eggs
2 tablespoons (28g)
butter
1/2 teaspoon (2g)
vanilla
1/2 cup (110g)
brown sugar
1/2 cup (55g)
pecans
2 teaspoons (5g)
flour
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.4 0.0 n/a n/a 0.2 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.2 n/a 0.0 0.4 0.0 n/a n/a 0.6 0.0 0.0 1 0
Ash (g) 1.4 0.0 1.5 0.5 0.6 0.0 0.5 0.8 0.0 0.2 6 0
Aspartic acid (g) 0.6 n/a 0.0 0.7 0.0 n/a n/a 0.5 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 48.5 n/a 0.4 50 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 1.0 0.4 28.0 6.8 0.2 91.3 38.2 0.8 2.2 230 19
Calories 172.1 387.0 0.0 71.5 203.6 6.0 418.0 376.6 18.9 67.2 1,721 143
Calories (kj) 724.8 1,618.0 0.0 299.5 851.7 25.3 1,749.0 1,574.5 79.2 281.1 7,203 600
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 2.7 n/a 0.0 3 0
Carbohydrates (g) 40.1 100.0 0.0 0.4 0.0 0.3 107.9 7.6 4.0 0.0 260 22
Cholesterol (mg) 0.0 0.0 0.0 186.0 61.1 0.0 0.0 0.0 0.0 20.1 267 22
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.1 0.0 11 1
Folate (mcg) 13.6 0.0 0.0 23.5 0.9 0.0 1.1 12.0 9.5 0.3 61 5
Folate, DFE (mcg) 13.6 0.0 0.0 23.5 0.9 0.0 1.1 12.0 15.1 0.3 66 6
Folate, food (mcg) 13.6 0.0 0.0 23.5 0.9 0.0 1.1 12.0 1.5 0.3 53 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 8 1
Fructose (g) 1.0 0.0 n/a 0.0 n/a n/a 1.2 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 0.0 n/a 0.2 n/a n/a 1.5 0.0 n/a n/a 3 0
Glutamic acid (g) 0.4 n/a 0.0 0.8 0.1 n/a n/a 1.0 0.2 0.0 2 0
Glycine (g) 0.2 n/a 0.0 0.2 0.0 n/a n/a 0.2 0.0 0.0 1 0
Histidine (g) 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.0 0 0
Iron (mg) 1.6 0.1 0.0 0.9 0.0 0.0 0.8 1.4 0.2 0.0 5 0
Isoleucine (g) 0.2 n/a 0.0 0.3 0.0 n/a n/a 0.2 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.5 0.0 n/a n/a 0.3 0.0 0.0 1 0
Lysine (g) 0.2 n/a 0.0 0.5 0.0 n/a n/a 0.2 0.0 0.0 1 0
Magnesium (mg) 40.8 0.0 0.0 6.0 0.6 0.3 9.9 65.9 1.1 0.2 125 10
Maltose (g) 7.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 8 1
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 2.5 0.0 0.0 3 0
Methionine (g) 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 6.0 0.0 0.0 22.2 0.0 2.0 32 3
Niacin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.3 0.0 2 0
Pantothenic acid (mg) 1.3 0.0 0.0 0.8 0.0 0.0 0.1 0.5 0.0 0.0 3 0
Phenylalanine (g) 0.2 n/a 0.0 0.3 0.0 n/a n/a 0.2 0.0 0.0 1 0
Phosphorus (mg) 72.5 0.0 0.0 99.0 6.8 0.1 4.4 151.0 5.6 2.2 342 28
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 55.6 n/a n/a 56 5
Polyunsaturated Fat (g) 0.2 0.0 0.0 1.0 0.9 0.0 0.0 11.8 0.0 0.3 14 1
Potassium (mg) 521.0 2.0 0.1 69.0 6.8 3.1 146.3 223.5 5.6 2.2 980 82
Proline (g) 0.2 n/a 0.0 0.3 0.0 n/a n/a 0.2 0.1 0.0 1 0
Protein (g) 3.1 0.0 0.0 6.3 0.2 0.0 0.1 5.0 0.5 0.1 15 1
Retinol (mcg) 0.0 0.0 0.0 80.0 190.6 0.0 0.0 0.0 0.0 62.9 333 28
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 1.6 14.6 0.0 0.0 3.4 0.0 4.8 24 2
Selenium (mcg) 0.5 0.6 0.0 15.4 0.3 0.0 1.3 2.1 1.8 0.1 22 2
Serine (g) 0.2 n/a 0.0 0.5 0.0 n/a n/a 0.3 0.0 0.0 1 0
Sodium (mg) 595.7 1.0 581.4 71.0 202.8 0.2 30.8 0.0 0.1 66.9 1,550 129
Starch (g) 11.8 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 12 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 1.6 n/a 0.0 2 0
Sucrose (g) 3.2 99.8 n/a 0.0 n/a n/a 104.0 2.1 n/a n/a 209 17
Sugar (g) 13.0 99.8 0.0 0.2 0.0 0.3 106.7 2.2 0.0 0.0 222 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.3 0.0 n/a n/a 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.5 0.7 0.0 0.0 0.8 0.0 0.2 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.0 n/a n/a 13.3 0.0 0.0 14 1
Total Fat (g) 0.3 0.0 0.0 4.8 23.0 0.0 0.0 39.2 0.1 7.6 75 6
Trans-monoenoic Fat n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.3 1 0
TransFatty acids n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a 0.3 1 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.0 1 0
Valine (g) 0.2 n/a 0.0 0.4 0.0 n/a n/a 0.2 0.0 0.0 1 0
Vitamin A, IU (IU) 35,651.1 0.0 0.0 270.0 709.7 0.0 0.0 30.5 0.0 234.2 36,896 3,075
Vitamin A, RAE (mcg) 1,782.6 0.0 0.0 80.0 194.3 0.0 0.0 1.6 0.0 64.1 2,123 177
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 29.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 30 2
Vitamin D (IU) 0.0 0.0 0.0 41.0 17.0 0.0 0.0 0.0 0.0 5.6 64 5
Water (g) 181.5 0.0 0.0 38.1 4.5 1.1 1.5 1.9 0.6 1.5 231 19
Zinc (mg) 0.5 0.0 0.0 0.6 0.0 0.0 0.0 2.5 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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