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Nutritional Facts: Blue Cheese Stuffed Pork Belly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 kg (2,004g)
pork belly
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
115 g (115g)
white breadcrumbs
1 tablespoon (2g)
dried sage
100 g (99g)
blue cheese
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.3 n/a 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.3 n/a 0.7 n/a 1 0
Ash (g) 9.8 0.0 0.4 2.3 0.2 5.1 n/a 18 4
Aspartic acid n/a 0.0 0.1 0.4 n/a 1.4 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 100.2 0.1 25.3 173.7 33.0 524.8 n/a 857 214
Calories 10,378.3 119.3 44.0 305.9 6.3 350.9 n/a 11,205 2,801
Calories (kj) 43,416.4 499.4 182.6 1,280.0 26.3 1,468.1 n/a 46,873 11,718
Carbohydrates (g) 0.0 0.0 10.3 58.2 1.2 2.3 n/a 72 18
Cholesterol (mg) 1,442.5 0.0 0.0 0.0 0.0 74.6 n/a 1,517 379
Copper (mg) 1.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.2 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.9 2.8 0.8 0.0 n/a 5 1
Folate (mcg) 20.0 0.0 20.9 127.7 5.5 35.8 n/a 210 52
Folate, DFE (mcg) 20.0 0.0 20.9 196.7 5.5 35.8 n/a 279 70
Folate, food (mcg) 20.0 0.0 20.9 28.8 5.5 35.8 n/a 111 28
Folic acid (mcg) 0.0 0.0 0.0 98.9 0.0 0.0 n/a 99 25
Fructose n/a n/a 1.4 2.1 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.6 n/a n/a n/a 4 1
Glutamic acid n/a 0.0 0.3 2.8 n/a 5.1 n/a 8 2
Glycine n/a 0.0 0.0 0.3 n/a 0.4 n/a 1 0
Histidine n/a 0.0 0.0 0.2 n/a 0.8 n/a 1 0
Iron (mg) 10.4 0.1 0.2 4.3 0.6 0.3 n/a 16 4
Isoleucine n/a 0.0 0.0 0.3 n/a 1.1 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.6 n/a 1.9 n/a 3 1
Lysine n/a 0.0 0.0 0.2 n/a 1.8 n/a 2 1
Magnesium (mg) 80.1 0.0 11.0 26.5 8.6 22.9 n/a 149 37
Maltose n/a n/a 0.0 1.3 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.1 0.5 0.1 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.2 n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 494.9 9.8 0.0 0.8 0.0 7.7 n/a 513 128
Niacin (mg) 93.1 0.0 0.1 5.0 0.1 1.0 n/a 99 25
Pantothenic acid (mg) 5.1 0.0 0.1 0.2 n/a 1.7 n/a 7 2
Phenylalanine n/a 0.0 0.0 0.4 n/a 1.1 n/a 2 0
Phosphorus (mg) 2,163.8 0.0 31.9 113.9 1.8 384.7 n/a 2,696 674
Phytosterols n/a 29.8 16.5 0.0 4.9 n/a n/a 51 13
Polyunsaturated Fat (g) 113.2 1.4 0.0 1.6 0.0 0.8 n/a 117 29
Potassium (mg) 3,706.5 0.1 160.6 115.0 21.4 254.5 n/a 4,258 1,065
Proline n/a 0.0 0.0 0.9 n/a 2.1 n/a 3 1
Protein (g) 187.1 0.0 1.2 8.8 0.2 21.3 n/a 219 55
Retinol (mcg) 60.1 0.0 0.0 0.0 0.0 190.8 n/a 251 63
Riboflavin (mg) 4.8 0.0 0.0 0.4 0.0 0.4 n/a 6 1
Saturated Fat (g) 387.3 1.9 0.0 0.8 0.1 18.6 n/a 409 102
Selenium (mcg) 160.3 0.0 0.6 19.9 0.1 14.4 n/a 195 49
Serine n/a 0.0 0.0 0.4 n/a 1.1 n/a 2 0
Sodium (mg) 641.1 0.3 4.4 587.6 0.2 1,386.6 n/a 2,620 655
Starch n/a n/a 0.0 46.7 n/a n/a n/a 47 12
Sucrose n/a n/a 1.1 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 5.0 0.0 0.5 n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 7.9 0.0 0.1 0.5 0.0 0.0 n/a 9 2
Threonine n/a 0.0 0.0 0.3 n/a 0.8 n/a 1 0
Tocopherol, alpha (mg) 7.8 1.9 0.0 0.3 0.1 0.2 n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 0.1 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 1,062.1 13.5 0.1 3.8 0.3 28.6 n/a 1,108 277
Tryptophan n/a 0.0 0.0 0.1 n/a 0.3 n/a 0 0
Tyrosine n/a 0.0 0.0 0.3 n/a 1.3 n/a 2 0
Valine n/a 0.0 0.0 0.4 n/a 1.5 n/a 2 0
Vitamin A, IU (IU) 200.4 0.0 2.2 0.0 118.0 758.4 n/a 1,079 270
Vitamin A, RAE (mcg) 60.1 0.0 0.0 0.0 5.9 196.8 n/a 263 66
Vitamin B-12 (mcg) 16.8 0.0 0.0 0.0 0.0 1.2 n/a 18 5
Vitamin B-6 (mg) 2.6 0.0 0.1 0.1 0.1 0.2 n/a 3 1
Vitamin C (mg) 6.0 0.0 8.1 0.0 0.6 0.0 n/a 15 4
Vitamin D n/a 0.0 0.0 0.0 0.0 20.9 n/a 21 5
Water (g) 736.1 0.0 98.0 41.9 0.2 42.2 n/a 918 230
Zinc (mg) 20.4 0.0 0.2 0.9 0.1 2.6 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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