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    Nutritional Facts: Blue Cheese Stuffed Pork Belly

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 kg (2,004g)
    pork belly
    1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    115 g (115g)
    white breadcrumbs
    1 tablespoon (2g)
    dried sage
    100 g (99g)
    blue cheese
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.3 n/a 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.1 0.3 n/a 0.7 n/a 1 0
    Ash (g) 9.8 0.0 0.4 2.3 0.2 5.1 n/a 18 4
    Aspartic acid n/a 0.0 0.1 0.4 n/a 1.4 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 100.2 0.1 25.3 173.7 33.0 524.8 n/a 857 214
    Calories 10,378.3 119.3 44.0 305.9 6.3 350.9 n/a 11,205 2,801
    Calories (kj) 43,416.4 499.4 182.6 1,280.0 26.3 1,468.1 n/a 46,873 11,718
    Carbohydrates (g) 0.0 0.0 10.3 58.2 1.2 2.3 n/a 72 18
    Cholesterol (mg) 1,442.5 0.0 0.0 0.0 0.0 74.6 n/a 1,517 379
    Copper (mg) 1.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.2 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.9 2.8 0.8 0.0 n/a 5 1
    Folate (mcg) 20.0 0.0 20.9 127.7 5.5 35.8 n/a 210 52
    Folate, DFE (mcg) 20.0 0.0 20.9 196.7 5.5 35.8 n/a 279 70
    Folate, food (mcg) 20.0 0.0 20.9 28.8 5.5 35.8 n/a 111 28
    Folic acid (mcg) 0.0 0.0 0.0 98.9 0.0 0.0 n/a 99 25
    Fructose n/a n/a 1.4 2.1 n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 1.6 n/a n/a n/a 4 1
    Glutamic acid n/a 0.0 0.3 2.8 n/a 5.1 n/a 8 2
    Glycine n/a 0.0 0.0 0.3 n/a 0.4 n/a 1 0
    Histidine n/a 0.0 0.0 0.2 n/a 0.8 n/a 1 0
    Iron (mg) 10.4 0.1 0.2 4.3 0.6 0.3 n/a 16 4
    Isoleucine n/a 0.0 0.0 0.3 n/a 1.1 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.6 n/a 1.9 n/a 3 1
    Lysine n/a 0.0 0.0 0.2 n/a 1.8 n/a 2 1
    Magnesium (mg) 80.1 0.0 11.0 26.5 8.6 22.9 n/a 149 37
    Maltose n/a n/a 0.0 1.3 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.1 0.5 0.1 0.0 n/a 1 0
    Methionine n/a 0.0 0.0 0.2 n/a 0.6 n/a 1 0
    Monounsaturated Fat (g) 494.9 9.8 0.0 0.8 0.0 7.7 n/a 513 128
    Niacin (mg) 93.1 0.0 0.1 5.0 0.1 1.0 n/a 99 25
    Pantothenic acid (mg) 5.1 0.0 0.1 0.2 n/a 1.7 n/a 7 2
    Phenylalanine n/a 0.0 0.0 0.4 n/a 1.1 n/a 2 0
    Phosphorus (mg) 2,163.8 0.0 31.9 113.9 1.8 384.7 n/a 2,696 674
    Phytosterols n/a 29.8 16.5 0.0 4.9 n/a n/a 51 13
    Polyunsaturated Fat (g) 113.2 1.4 0.0 1.6 0.0 0.8 n/a 117 29
    Potassium (mg) 3,706.5 0.1 160.6 115.0 21.4 254.5 n/a 4,258 1,065
    Proline n/a 0.0 0.0 0.9 n/a 2.1 n/a 3 1
    Protein (g) 187.1 0.0 1.2 8.8 0.2 21.3 n/a 219 55
    Retinol (mcg) 60.1 0.0 0.0 0.0 0.0 190.8 n/a 251 63
    Riboflavin (mg) 4.8 0.0 0.0 0.4 0.0 0.4 n/a 6 1
    Saturated Fat (g) 387.3 1.9 0.0 0.8 0.1 18.6 n/a 409 102
    Selenium (mcg) 160.3 0.0 0.6 19.9 0.1 14.4 n/a 195 49
    Serine n/a 0.0 0.0 0.4 n/a 1.1 n/a 2 0
    Sodium (mg) 641.1 0.3 4.4 587.6 0.2 1,386.6 n/a 2,620 655
    Starch n/a n/a 0.0 46.7 n/a n/a n/a 47 12
    Sucrose n/a n/a 1.1 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 4.7 5.0 0.0 0.5 n/a 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 7.9 0.0 0.1 0.5 0.0 0.0 n/a 9 2
    Threonine n/a 0.0 0.0 0.3 n/a 0.8 n/a 1 0
    Tocopherol, alpha (mg) 7.8 1.9 0.0 0.3 0.1 0.2 n/a 10 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.6 0.1 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 1,062.1 13.5 0.1 3.8 0.3 28.6 n/a 1,108 277
    Tryptophan n/a 0.0 0.0 0.1 n/a 0.3 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.3 n/a 1.3 n/a 2 0
    Valine n/a 0.0 0.0 0.4 n/a 1.5 n/a 2 0
    Vitamin A, IU (IU) 200.4 0.0 2.2 0.0 118.0 758.4 n/a 1,079 270
    Vitamin A, RAE (mcg) 60.1 0.0 0.0 0.0 5.9 196.8 n/a 263 66
    Vitamin B-12 (mcg) 16.8 0.0 0.0 0.0 0.0 1.2 n/a 18 5
    Vitamin B-6 (mg) 2.6 0.0 0.1 0.1 0.1 0.2 n/a 3 1
    Vitamin C (mg) 6.0 0.0 8.1 0.0 0.6 0.0 n/a 15 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 20.9 n/a 21 5
    Water (g) 736.1 0.0 98.0 41.9 0.2 42.2 n/a 918 230
    Zinc (mg) 20.4 0.0 0.2 0.9 0.1 2.6 n/a 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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