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    Nutritional Facts: Greens, Cukes, and Radish Salad With Creamy Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (216g)
    leaf lettuce
    1 (301g)
    cucumbers
    3 cups (90g)
    fresh spinach
    12 (54g)
    red radishes
    1/4 cup (58g)
    light sour cream
    1 tablespoon (15g)
    white vinegar
    2 tablespoons (6g)
    chives
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Ash (g) 1.3 1.1 1.5 0.3 0.4 0.0 0.1 n/a 5 1
    Aspartic acid (g) 0.3 0.1 0.2 0.0 n/a 0.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 77.8 48.2 89.1 13.5 81.1 1.0 5.5 n/a 316 79
    Calories 32.4 45.2 20.7 8.6 79.4 3.1 1.8 n/a 191 48
    Calories (kj) 133.9 195.7 87.3 35.6 331.8 13.4 7.6 n/a 805 201
    Carbohydrates (g) 6.2 10.9 3.3 1.8 4.1 0.1 0.3 n/a 27 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 20.1 0.0 0.0 n/a 20 5
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 2.8 1.5 2.0 0.9 0.0 0.0 0.2 n/a 7 2
    Folate (mcg) 82.1 21.1 174.6 13.5 6.3 0.0 6.3 n/a 304 76
    Folate, DFE (mcg) 82.1 21.1 174.6 13.5 6.3 0.0 6.3 n/a 304 76
    Folate, food (mcg) 82.1 21.1 174.6 13.5 6.3 0.0 6.3 n/a 304 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.9 2.6 0.1 0.4 n/a 0.0 n/a n/a 4 1
    Galactose (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 2.3 0.1 0.6 n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 0.4 0.6 0.3 0.1 n/a 0.0 0.0 n/a 1 0
    Glycine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.9 0.8 2.4 0.2 0.0 0.0 0.1 n/a 5 1
    Isoleucine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Lysine (g) 0.2 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Magnesium (mg) 28.1 39.1 71.1 5.4 5.8 0.7 2.5 n/a 153 38
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.2 0.8 0.0 n/a 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 2 0
    Niacin (mg) 0.8 0.3 0.7 0.1 0.0 0.0 0.0 n/a 2 0
    Pantothenic acid (mg) 0.3 0.8 0.1 0.1 n/a 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 62.6 72.2 44.1 10.8 40.8 1.2 3.5 n/a 235 59
    Phytosterols (mg) 82.1 42.1 8.1 3.8 n/a 0.0 0.5 n/a 137 34
    Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.2 0.0 0.0 n/a 1 0
    Potassium (mg) 419.0 442.5 502.2 125.8 121.9 10.9 17.8 n/a 1,640 410
    Proline (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Protein (g) 2.9 2.0 2.6 0.4 2.0 0.0 0.2 n/a 10 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 50.6 0.0 0.0 n/a 51 13
    Riboflavin (mg) 0.2 0.1 0.2 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.1 0.0 3.8 0.0 0.0 n/a 4 1
    Selenium (mcg) 1.3 0.9 0.9 0.3 1.8 0.0 0.1 n/a 5 1
    Serine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Sodium (mg) 60.5 6.0 71.1 21.1 40.8 0.7 0.2 n/a 200 50
    Starch (g) 0.0 2.5 n/a 0.0 n/a n/a n/a n/a 2 1
    Sucrose (g) 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 0 0
    Sugar (g) 1.7 5.0 0.4 1.0 0.1 0.1 0.1 n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.5 0.1 1.8 0.0 0.2 0.0 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.3 0.3 0.4 0.1 6.1 0.0 0.0 n/a 7 2
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 15,994.8 316.1 8,439.3 3.8 188.6 0.0 261.2 n/a 25,204 6,301
    Vitamin A, RAE (mcg) 799.2 15.1 422.1 0.0 51.8 0.0 13.1 n/a 1,301 325
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 19.9 8.4 25.3 8.0 0.5 0.0 3.5 n/a 66 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.6 0.0 0.0 n/a 5 1
    Water (g) 205.2 286.6 82.3 51.4 44.9 14.0 5.4 n/a 690 172
    Zinc (mg) 0.4 0.6 0.5 0.2 0.3 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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