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Nutritional Facts: Greens, Cukes, and Radish Salad With Creamy Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (216g)
leaf lettuce
1 (301g)
cucumbers
3 cups (90g)
fresh spinach
12 (54g)
red radishes
1/4 cup (58g)
light sour cream
1 tablespoon (15g)
white vinegar
2 tablespoons (6g)
chives
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 1.3 1.1 1.5 0.3 0.4 0.0 0.1 n/a 5 1
Aspartic acid (g) 0.3 0.1 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 77.8 48.2 89.1 13.5 81.1 1.0 5.5 n/a 316 79
Calories 32.4 45.2 20.7 8.6 79.4 3.1 1.8 n/a 191 48
Calories (kj) 133.9 195.7 87.3 35.6 331.8 13.4 7.6 n/a 805 201
Carbohydrates (g) 6.2 10.9 3.3 1.8 4.1 0.1 0.3 n/a 27 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.1 0.0 0.0 n/a 20 5
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.8 1.5 2.0 0.9 0.0 0.0 0.2 n/a 7 2
Folate (mcg) 82.1 21.1 174.6 13.5 6.3 0.0 6.3 n/a 304 76
Folate, DFE (mcg) 82.1 21.1 174.6 13.5 6.3 0.0 6.3 n/a 304 76
Folate, food (mcg) 82.1 21.1 174.6 13.5 6.3 0.0 6.3 n/a 304 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 2.6 0.1 0.4 n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.8 2.3 0.1 0.6 n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.4 0.6 0.3 0.1 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.9 0.8 2.4 0.2 0.0 0.0 0.1 n/a 5 1
Isoleucine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 28.1 39.1 71.1 5.4 5.8 0.7 2.5 n/a 153 38
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.8 0.0 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 2 0
Niacin (mg) 0.8 0.3 0.7 0.1 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.3 0.8 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 62.6 72.2 44.1 10.8 40.8 1.2 3.5 n/a 235 59
Phytosterols (mg) 82.1 42.1 8.1 3.8 n/a 0.0 0.5 n/a 137 34
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.2 0.0 0.0 n/a 1 0
Potassium (mg) 419.0 442.5 502.2 125.8 121.9 10.9 17.8 n/a 1,640 410
Proline (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 2.9 2.0 2.6 0.4 2.0 0.0 0.2 n/a 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 50.6 0.0 0.0 n/a 51 13
Riboflavin (mg) 0.2 0.1 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 3.8 0.0 0.0 n/a 4 1
Selenium (mcg) 1.3 0.9 0.9 0.3 1.8 0.0 0.1 n/a 5 1
Serine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 60.5 6.0 71.1 21.1 40.8 0.7 0.2 n/a 200 50
Starch (g) 0.0 2.5 n/a 0.0 n/a n/a n/a n/a 2 1
Sucrose (g) 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 1.7 5.0 0.4 1.0 0.1 0.1 0.1 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 0.1 1.8 0.0 0.2 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 0.3 0.4 0.1 6.1 0.0 0.0 n/a 7 2
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 15,994.8 316.1 8,439.3 3.8 188.6 0.0 261.2 n/a 25,204 6,301
Vitamin A, RAE (mcg) 799.2 15.1 422.1 0.0 51.8 0.0 13.1 n/a 1,301 325
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 19.9 8.4 25.3 8.0 0.5 0.0 3.5 n/a 66 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.6 0.0 0.0 n/a 5 1
Water (g) 205.2 286.6 82.3 51.4 44.9 14.0 5.4 n/a 690 172
Zinc (mg) 0.4 0.6 0.5 0.2 0.3 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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