Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 lbs (569g) all-purpose flour |
2 1/4 teaspoons (14g) kosher salt |
5 ounces (143g) 2% low-fat milk |
5 ounces (142g) water |
7 1/2 ounces (231g) lard |
2 cups (474g) water |
1/2 cup (170g) honey |
3/4 cup (219g) kosher salt |
1/2 lb (237g) ice |
1 (239g) Cornish hens |
6 ounces (176g) mixed dried fruit |
5 sprigs (0g) fresh thyme |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) paprika |
1 large (17g) egg yolks |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 6 | 6 |
| Ash (g) | 2.7 | 13.5 | 1.0 | 0.1 | 0.0 | 0.5 | 0.3 | 218.6 | 0.2 | 2.2 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 243 | 243 |
| Aspartic acid (g) | 2.5 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 8 | 8 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 85.3 | 3.2 | 171.4 | 4.3 | 0.0 | 14.2 | 10.2 | 52.6 | 7.1 | 28.7 | 66.8 | n/a | 3.1 | 2.5 | 4.9 | 1.3 | 21.9 | 0.4 | 478 | 478 |
| Calories | 2,070.3 | 0.0 | 71.4 | 0.0 | 2,080.2 | 0.0 | 515.3 | 0.0 | 0.0 | 277.2 | 427.2 | n/a | 1.2 | 1.4 | 2.0 | 1.6 | 54.7 | 0.0 | 5,503 | 5,503 |
| Calories (kj) | 8,662.1 | 0.0 | 300.0 | 0.0 | 8,703.8 | 0.0 | 2,156.0 | 0.0 | 0.0 | 1,159.2 | 1,787.9 | n/a | 5.2 | 6.0 | 8.2 | 6.8 | 228.8 | 0.0 | 23,024 | 23,024 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 434.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 139.7 | 0.0 | 0.0 | 0.0 | 112.6 | n/a | 0.3 | 0.4 | 0.2 | 0.3 | 0.6 | 0.0 | 695 | 695 |
| Cholesterol (mg) | 0.0 | 0.0 | 11.4 | 0.0 | 219.1 | 0.0 | 0.0 | 0.0 | 0.0 | 217.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 184.5 | 0.0 | 632 | 632 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Cystine (g) | 1.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 2 |
| Dietary Fiber (g) | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13.7 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 30 | 30 |
| Folate (mcg) | 147.9 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 7.2 | 7.0 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 24.8 | 0.0 | 198 | 198 |
| Folate, DFE (mcg) | 147.9 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 7.2 | 7.0 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 24.8 | 0.0 | 198 | 198 |
| Folate, food (mcg) | 147.9 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 7.2 | 7.0 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 24.8 | 0.0 | 198 | 198 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 69.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 69 | 69 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 5 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 60.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 61 | 61 |
| Glutamic acid (g) | 19.8 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 28 | 28 |
| Glycine (g) | 2.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 5 |
| Histidine (g) | 1.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 3 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 1.8 | 4.8 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 16 | 16 |
| Isoleucine (g) | 2.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 5 |
| Lactose | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 7 |
| Leucine (g) | 4.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 8 | 8 |
| Lysine (g) | 1.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 6 | 6 |
| Magnesium (mg) | 125.1 | 0.1 | 15.7 | 1.4 | 0.0 | 4.7 | 3.4 | 2.2 | 2.4 | 50.2 | 68.6 | n/a | 0.6 | 1.0 | 1.9 | 1.0 | 0.9 | 0.1 | 279 | 279 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 2 |
| Manganese (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 5 |
| Methionine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 3 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.8 | 0.0 | 104.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 110 | 110 |
| Niacin (mg) | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 16.1 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 27 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 6 | 6 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 5 |
| Phosphorus (mg) | 614.3 | 0.0 | 131.4 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 382.4 | 135.4 | n/a | 0.5 | 0.9 | 2.6 | 1.8 | 66.3 | 0.0 | 1,342 | 1,342 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.4 | 1.0 | n/a | n/a | 2 | 2 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.1 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 31 | 31 |
| Potassium (mg) | 608.6 | 1.1 | 200.0 | 1.4 | 0.0 | 4.7 | 88.1 | 17.5 | 2.4 | 642.9 | 1,399.4 | n/a | 5.0 | 7.6 | 9.4 | 13.1 | 18.5 | 0.1 | 3,020 | 3,020 |
| Proline (g) | 6.8 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 10 | 10 |
| Protein (g) | 58.8 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 47.9 | 4.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2.7 | 0.0 | 119 | 119 |
| Retinol (mcg) | 0.0 | 0.0 | 78.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 63.1 | 0.0 | 194 | 194 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.9 | 0.0 | 1.8 | 0.0 | 90.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 97 | 97 |
| Selenium (mcg) | 192.8 | 0.0 | 3.6 | 0.0 | 0.5 | 0.0 | 1.4 | 0.2 | 0.0 | 37.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 246 | 246 |
| Serine (g) | 2.9 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 5 | 5 |
| Sodium (mg) | 11.4 | 5,232.3 | 67.1 | 4.3 | 0.0 | 14.2 | 6.8 | 84,880.0 | 7.1 | 162.5 | 31.6 | n/a | 0.4 | 0.1 | 0.9 | 0.4 | 8.2 | 0.4 | 90,428 | 90,428 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 2 |
| Sugar (g) | 1.5 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 148 | 148 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 1.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 4 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 3 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 5.6 | 0.0 | 2.8 | 0.0 | 230.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4.5 | 0.0 | 253 | 253 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 1.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 4 |
| Valine (g) | 2.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 5 | 5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 271.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.3 | 4,293.0 | n/a | 2.6 | 3.1 | 6.7 | 283.2 | 245.1 | 0.0 | 5,284 | 5,284 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 78.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.6 | 214.5 | n/a | 0.1 | 0.2 | 0.3 | 14.2 | 64.8 | 0.0 | 425 | 425 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.4 | 6.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 70.0 | 0.0 | 235.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.1 | 0.0 | 342 | 342 |
| Water (g) | 67.8 | 0.0 | 127.4 | 141.6 | 0.0 | 473.5 | 29.0 | 0.4 | 236.8 | 181.3 | 54.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 8.9 | 14.5 | 1,336 | 1,336 |
| Zinc (mg) | 4.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 3.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 10 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.