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Nutritional Facts: Southern Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
2 cups (490g)
buttermilk
2 cups (244g)
white cornmeal
1/2 teaspoon (2g)
baking soda
2 teaspoons (9g)
baking powder
1/4 cup (57g)
butter
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 1.1 0.6 1.5 n/a n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.6 1.0 n/a n/a 0.0 0.0 n/a 3 0
Ash (g) 1.6 4.4 2.8 0.8 6.6 1.2 3.0 0.0 20 3
Aspartic acid (g) 2.0 1.3 1.4 n/a n/a 0.0 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 568.4 14.6 0.0 677.5 13.6 0.7 0.0 1,359 170
Calories 214.5 196.0 883.3 0.0 4.7 406.9 0.0 16.3 1,722 215
Calories (kj) 898.5 828.1 3,696.6 0.0 19.6 1,701.9 0.0 68.0 7,213 902
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.1 23.5 187.6 0.0 2.2 0.0 0.0 4.2 219 27
Cholesterol (mg) 558.0 19.6 0.0 0.0 0.0 122.0 0.0 0.0 700 87
Copper (mg) 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.2 0.4 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 17.8 0.0 0.0 0.0 0.0 0.0 18 2
Folate (mcg) 70.5 24.5 61.0 0.0 0.0 1.7 0.0 0.0 158 20
Folate, DFE (mcg) 70.5 24.5 61.0 0.0 0.0 1.7 0.0 0.0 158 20
Folate, food (mcg) 70.5 24.5 61.0 0.0 0.0 1.7 0.0 0.0 158 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 2.5 3.2 3.7 n/a n/a 0.1 0.0 n/a 9 1
Glycine (g) 0.6 0.4 0.8 n/a n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.5 0.5 0.6 n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 2.6 0.2 8.4 0.0 1.0 0.0 0.0 0.0 12 2
Isoleucine (g) 1.0 1.0 0.7 n/a n/a 0.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 1.6 2.4 n/a n/a 0.0 0.0 n/a 6 1
Lysine (g) 1.4 1.4 0.6 n/a n/a 0.0 0.0 n/a 3 0
Magnesium (mg) 18.0 53.9 309.9 0.0 3.6 1.1 0.0 0.0 387 48
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.6 0.4 0.4 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 5.5 1.2 2.3 0.0 0.0 11.9 0.0 0.0 21 3
Niacin (mg) 0.1 0.3 8.9 0.0 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 2.3 1.3 1.0 0.0 0.0 0.1 0.0 0.0 5 1
Phenylalanine (g) 1.0 0.9 1.0 n/a n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 297.0 436.1 588.0 0.0 912.5 13.6 0.0 0.0 2,247 281
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.9 0.2 4.0 0.0 0.0 1.7 0.0 0.0 9 1
Potassium (mg) 207.0 739.9 700.3 0.0 0.5 13.6 0.2 0.1 1,662 208
Proline (g) 0.8 1.6 1.7 n/a n/a 0.0 0.0 n/a 4 1
Protein (g) 18.8 16.2 19.8 0.0 0.0 0.5 0.0 0.0 55 7
Retinol (mcg) 240.0 63.7 0.0 0.0 0.0 380.8 0.0 0.0 684 86
Riboflavin (mg) 0.7 0.8 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 4.7 2.7 1.2 0.0 0.0 29.2 0.0 0.0 38 5
Selenium (mcg) 46.1 9.8 37.8 0.0 0.0 0.6 0.0 0.0 94 12
Serine (g) 1.5 0.8 0.9 n/a n/a 0.0 0.0 n/a 3 0
Sodium (mg) 213.0 514.5 85.4 629.3 726.2 405.2 1,162.7 0.0 3,736 467
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 4.2 4 1
Sugar (g) 0.6 23.5 1.6 0.0 0.0 0.0 0.0 4.2 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.8 0.7 n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.6 0.2 1.0 0.0 0.0 1.3 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 14.3 4.3 8.8 0.0 0.0 46.0 0.0 0.0 73 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.3 0.2 0.1 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 0.7 0.8 n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 1.3 1.2 1.0 n/a n/a 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 810.0 230.3 7.3 0.0 0.0 1,418.2 0.0 0.0 2,466 308
Vitamin A, RAE (mcg) 240.0 68.6 0.0 0.0 0.0 388.2 0.0 0.0 697 87
Vitamin B-12 (mcg) 1.3 1.1 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.2 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 123.0 4.9 0.0 0.0 0.0 34.1 0.0 0.0 162 20
Water (g) 114.2 441.6 25.0 0.0 0.4 9.0 0.0 0.0 590 74
Zinc (mg) 1.9 2.1 4.4 0.0 0.0 0.1 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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