Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (580g) chicken breasts |
1 teaspoon (2g) paprika |
1 teaspoon (0g) Sazon Goya seasoning |
3 tablespoons (41g) olive oil |
1/4 cup (59g) white wine |
1 medium (110g) onions |
2 (6g) garlic cloves |
1/4 teaspoon (1g) fresh ginger |
1 teaspoon (2g) cumin |
1 teaspoon (0g) oregano |
1 teaspoon (2g) cayenne pepper |
4 ounces (113g) ancho chilies |
1/4 cup (23g) jalapenos |
15 1/2 ounces (440g) butter beans |
4 cups (948g) hot water |
2 (8g) chicken bouillon cubes |
1 to taste (0g) low-fat cheese |
1 to taste (0g) nonfat sour cream |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Arginine (g) | 7.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 1.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 5.9 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 6.7 | 0.1 | 5.0 | 0.9 | 3.9 | n/a | n/a | 24 | 4 |
| Aspartic acid (g) | 10.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 1.9 | n/a | n/a | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 5.3 | n/a | 0.4 | 5.3 | 25.3 | 10.9 | 0.1 | 19.6 | 5.3 | 2.7 | 69.2 | 2.7 | 123.1 | 28.4 | 15.0 | n/a | n/a | 377 | 63 |
| Calories | 997.6 | 6.5 | n/a | 358.0 | 48.2 | 44.0 | 8.9 | 0.4 | 7.9 | 0.9 | 5.7 | 318.7 | 6.5 | 312.3 | 0.0 | 21.4 | n/a | n/a | 2,137 | 356 |
| Calories (kj) | 4,176.0 | 27.2 | n/a | 1,498.1 | 201.1 | 182.6 | 37.4 | 1.7 | 32.9 | 3.7 | 24.0 | 1,333.7 | 26.8 | 1,306.2 | 0.0 | 89.4 | n/a | n/a | 8,941 | 1,490 |
| Carbohydrates (g) | 0.0 | 1.2 | n/a | 0.0 | 1.5 | 10.3 | 2.0 | 0.1 | 0.9 | 0.2 | 1.0 | 58.3 | 1.5 | 58.6 | 0.0 | 1.4 | n/a | n/a | 137 | 23 |
| Cholesterol (mg) | 371.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 372 | 62 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 24.5 | 0.6 | 15.8 | 0.0 | 0.0 | n/a | n/a | 45 | 7 |
| Folate (mcg) | 23.2 | 1.1 | n/a | 0.0 | 0.6 | 20.9 | 0.2 | 0.1 | 0.2 | 0.8 | 1.9 | 78.3 | 6.1 | 70.4 | 0.0 | 2.6 | n/a | n/a | 206 | 34 |
| Folate, DFE (mcg) | 23.2 | 1.1 | n/a | 0.0 | 0.6 | 20.9 | 0.2 | 0.1 | 0.2 | 0.8 | 1.9 | 78.3 | 6.1 | 70.4 | 0.0 | 2.6 | n/a | n/a | 206 | 34 |
| Folate, food (mcg) | 23.2 | 1.1 | n/a | 0.0 | 0.6 | 20.9 | 0.2 | 0.1 | 0.2 | 0.8 | 1.9 | 78.3 | 6.1 | 70.4 | 0.0 | 2.6 | n/a | n/a | 206 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 17.8 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 2.3 | n/a | n/a | n/a | n/a | 22 | 4 |
| Glycine (g) | 7.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.5 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | 12.4 | 0.1 | 7.1 | 0.0 | 0.1 | n/a | n/a | 27 | 4 |
| Isoleucine (g) | 6.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 1.4 | n/a | n/a | n/a | n/a | 11 | 2 |
| Lysine (g) | 10.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 1.2 | n/a | n/a | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 145.0 | 4.1 | n/a | 0.0 | 5.9 | 11.0 | 1.5 | 0.2 | 7.7 | 0.9 | 2.7 | 128.2 | 3.4 | 149.5 | 9.5 | 4.5 | n/a | n/a | 474 | 79 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 53 | 9 |
| Niacin (mg) | 57.5 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 7.3 | 0.3 | 2.3 | 0.0 | 0.2 | n/a | n/a | 68 | 11 |
| Pantothenic acid (mg) | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,009.2 | 7.2 | n/a | 0.0 | 10.6 | 31.9 | 9.2 | 0.2 | 10.5 | 0.5 | 5.3 | 228.0 | 5.9 | 312.3 | 0.0 | 13.3 | n/a | n/a | 1,644 | 274 |
| Phytosterols | n/a | 4.0 | n/a | 89.5 | n/a | 16.5 | n/a | 0.1 | 1.4 | 0.7 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 19 |
| Polyunsaturated Fat (g) | 11.4 | 0.2 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 5.1 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | n/a | 22 | 4 |
| Potassium (mg) | 1,276.0 | 52.4 | n/a | 0.4 | 41.7 | 160.6 | 24.1 | 2.1 | 37.5 | 4.2 | 36.3 | 2,734.3 | 55.8 | 1,253.5 | 9.5 | 24.7 | n/a | n/a | 5,713 | 952 |
| Proline (g) | 5.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 120.9 | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.4 | 0.0 | 0.2 | 13.5 | 0.2 | 17.9 | 0.0 | 1.3 | n/a | n/a | 156 | 26 |
| Retinol (mcg) | 139.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 139 | 23 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 15.4 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 23 | 4 |
| Selenium (mcg) | 96.3 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 3.3 | 0.1 | 4.8 | 0.0 | 2.2 | n/a | n/a | 109 | 18 |
| Serine (g) | 4.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 365.4 | 1.6 | n/a | 0.8 | 2.9 | 4.4 | 1.0 | 0.1 | 3.5 | 0.1 | 0.5 | 48.8 | 0.7 | 1,108.3 | 28.4 | 1,910.0 | n/a | n/a | 3,477 | 579 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | n/a | 0.0 | 1.4 | n/a | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.7 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | 0.3 | n/a | 40.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 9.3 | 0.1 | 1.3 | 0.0 | 1.1 | n/a | n/a | 107 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 5.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 1.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 481.4 | 1,132.8 | n/a | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 26.7 | 5.7 | 749.0 | 23,178.3 | 242.6 | 659.7 | 0.0 | 0.2 | n/a | n/a | 26,479 | 4,413 |
| Vitamin A, RAE (mcg) | 139.2 | 56.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 37.5 | 1,159.0 | 12.2 | 35.2 | 0.0 | 0.0 | n/a | n/a | 1,441 | 240 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 1.9 | 0.0 | 0.2 | 0.0 | 1.4 | 2.3 | 26.7 | 32.1 | 0.0 | 0.1 | n/a | n/a | 73 | 12 |
| Vitamin D (IU) | 92.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 93 | 15 |
| Water (g) | 402.9 | 0.3 | n/a | 0.0 | 51.1 | 98.0 | 3.5 | 0.4 | 0.2 | 0.0 | 0.1 | 25.7 | 20.6 | 357.0 | 947.1 | 0.2 | n/a | n/a | 1,907 | 318 |
| Zinc (mg) | 4.6 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.