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Nutritional Facts: Creamy Low Carb Chicken & Chile Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
2 tablespoons (0g)
Atkins baking mix
1 tablespoon (15g)
heavy cream
1 tablespoon (15g)
water
2 teaspoons (9g)
unsalted butter
1 lb (454g)
chicken breasts
8 ounces (227g)
cream cheese
4 1/2 ounces (129g)
green chilies
20 ounces (567g)
green enchilada sauce
3 ounces (85g)
cheddar cheese
Total 1 serving
Alanine (g) 1.1 n/a 0.0 n/a 0.0 5.4 0.4 0.1 n/a 0.6 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 n/a 0.0 n/a 0.0 5.9 0.5 0.1 n/a 0.8 9 1
Ash (g) 1.6 n/a 0.1 0.0 0.0 4.6 3.0 0.8 17.3 3.3 31 5
Aspartic acid (g) 2.0 n/a 0.0 n/a 0.0 8.4 1.2 0.4 n/a 1.4 13 2
Beta-sitosterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 84.0 n/a 9.8 0.4 2.3 49.9 222.7 23.1 n/a 614.3 1,006 168
Calories 214.5 n/a 51.8 0.0 67.9 780.9 777.0 51.4 141.7 343.4 2,429 405
Calories (kj) 898.5 n/a 216.5 0.0 283.9 3,268.8 3,251.2 214.7 595.3 1,434.8 10,164 1,694
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 n/a 0.4 0.0 0.0 0.0 9.2 12.2 35.4 1.1 59 10
Cholesterol (mg) 558.0 n/a 20.6 0.0 20.4 290.6 249.9 0.0 0.0 89.5 1,229 205
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 1 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 1.2 0.1 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 2 0
Folate (mcg) 70.5 n/a 0.6 0.0 0.3 18.2 25.0 29.6 n/a 15.3 159 27
Folate, DFE (mcg) 70.5 n/a 0.6 0.0 0.3 18.2 25.0 29.6 n/a 15.3 159 27
Folate, food (mcg) 70.5 n/a 0.6 0.0 0.3 18.2 25.0 29.6 n/a 15.3 159 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 2.5 n/a 0.1 n/a 0.0 14.0 3.0 0.3 n/a 5.2 25 4
Glycine (g) 0.6 n/a 0.0 n/a 0.0 5.6 0.3 0.1 n/a 0.4 7 1
Histidine (g) 0.5 n/a 0.0 n/a 0.0 2.8 0.4 0.1 n/a 0.7 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 n/a 0.0 0.0 0.0 3.4 0.9 1.5 n/a 0.6 9 1
Isoleucine (g) 1.0 n/a 0.0 n/a 0.0 4.8 0.7 0.1 n/a 1.3 8 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 7.3 n/a n/a 0.2 7 1
Leucine (g) 1.6 n/a 0.0 n/a 0.0 7.0 1.5 0.1 n/a 2.0 12 2
Lysine (g) 1.4 n/a 0.0 n/a 0.0 7.8 1.3 0.1 n/a 1.8 12 2
Magnesium (mg) 18.0 n/a 1.1 0.1 0.2 113.5 20.4 32.1 n/a 23.9 209 35
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0 0
Methionine (g) 0.6 n/a 0.0 n/a 0.0 2.6 0.4 0.0 n/a 0.6 4 1
Monounsaturated Fat (g) 5.5 n/a 1.6 0.0 2.0 17.3 19.6 0.0 n/a 8.0 54 9
Niacin (mg) 0.1 n/a 0.0 0.0 0.0 45.0 0.3 1.2 n/a 0.1 47 8
Pantothenic acid (mg) 2.3 n/a 0.0 0.0 0.0 3.7 1.3 0.1 n/a 0.4 8 1
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.0 3.7 0.7 0.1 n/a 1.1 7 1
Phosphorus (mg) 297.0 n/a 9.3 0.0 2.3 790.0 240.8 59.1 n/a 436.2 1,835 306
Polyunsaturated Fat (g) 2.9 n/a 0.2 0.0 0.3 8.9 3.3 0.1 n/a 0.8 16 3
Potassium (mg) 207.0 n/a 11.3 0.1 2.3 998.8 313.5 437.1 n/a 83.5 2,054 342
Proline (g) 0.8 n/a 0.0 n/a 0.0 4.3 1.5 0.1 n/a 2.4 9 2
Protein (g) 18.8 n/a 0.3 0.0 0.1 94.7 13.5 2.6 0.0 21.2 151 25
Retinol (mcg) 240.0 n/a 60.8 0.0 63.5 109.0 815.6 0.0 n/a 219.8 1,509 251
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.4 0.3 0.1 n/a 0.3 2 0
Saturated Fat (g) 4.7 n/a 3.5 0.0 4.9 12.1 43.8 0.0 0.0 18.0 87 14
Selenium (mcg) 46.1 n/a 0.1 0.0 0.1 75.4 5.5 0.6 n/a 11.8 140 23
Serine (g) 1.5 n/a 0.0 n/a 0.0 3.3 0.8 0.1 n/a 1.2 7 1
Sodium (mg) 213.0 n/a 5.7 0.4 1.0 286.0 729.3 9.0 3,543.7 529.1 5,317 886
Starch n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Sugar (g) 0.6 n/a 0.0 0.0 0.0 0.0 7.3 6.6 35.4 0.4 50 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.8 n/a 0.0 n/a 0.0 3.9 0.5 0.1 n/a 0.8 6 1
Tocopherol, alpha (mg) 1.6 n/a 0.2 0.0 0.2 1.2 0.7 0.9 n/a 0.2 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 1 0
Total Fat (g) 14.3 n/a 5.6 0.0 7.7 42.0 77.8 0.3 0.0 28.2 176 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 1.1 0.2 0.0 n/a 0.3 2 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 3.1 0.7 0.1 n/a 1.0 6 1
Valine (g) 1.3 n/a 0.0 n/a 0.0 4.6 0.9 0.1 n/a 1.4 8 1
Vitamin A, IU (IU) 810.0 n/a 220.5 0.0 236.5 376.8 3,051.3 1,515.9 n/a 853.7 7,065 1,177
Vitamin A, RAE (mcg) 240.0 n/a 61.7 0.0 64.7 109.0 831.6 75.9 n/a 225.8 1,609 268
Vitamin B-12 (mcg) 1.3 n/a 0.0 0.0 0.0 1.5 0.6 0.0 n/a 0.7 4 1
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 2.4 0.1 0.4 n/a 0.1 3 1
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 311.8 n/a 0.0 312 52
Vitamin D (IU) 123.0 n/a 4.1 0.0 5.7 72.6 56.8 0.0 n/a 20.4 283 47
Water (g) 114.2 n/a 8.7 14.5 1.7 315.3 123.7 112.8 514.3 31.3 1,237 206
Zinc (mg) 1.9 n/a 0.0 0.0 0.0 3.6 1.2 0.4 n/a 2.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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