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Nutritional Facts: Individual Chocolate Volcano Cakes (Flourless)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (66g)
egg whites
4 large (68g)
egg yolks
6 1/2 ounces (184g)
dark chocolate
3 tablespoons (43g)
unsalted butter
1 pinch (0g)
salt
4 tablespoons (50g)
sugar
4 (0g)
chocolate truffles
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.5 0.6 0.9 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.7 1.5 0.0 0.0 n/a n/a n/a 3 1
Ash (g) 0.4 1.2 6.6 0.0 0.4 0.0 n/a n/a 9 2
Aspartic acid (g) 0.8 1.1 2.3 0.0 0.0 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a 156.6 1.7 n/a n/a n/a n/a 158 40
Caffeine (mg) 0.0 0.0 147.4 0.0 0.0 0.0 n/a n/a 147 37
Calcium (mg) 4.6 87.7 186.1 10.2 0.1 0.5 n/a n/a 289 72
Calories 34.3 219.0 923.2 305.4 0.0 195.0 n/a n/a 1,677 419
Calories (kj) 142.6 915.3 3,864.2 1,277.6 0.0 815.5 n/a n/a 7,015 1,754
Campesterol n/a n/a 24.0 0.0 n/a n/a n/a n/a 24 6
Carbohydrates (g) 0.5 2.4 55.0 0.0 0.0 50.4 n/a n/a 108 27
Cholesterol (mg) 0.0 737.8 0.0 91.6 0.0 0.0 n/a n/a 829 207
Copper (mg) 0.0 0.1 6.0 0.0 0.0 0.0 n/a n/a 6 2
Cystine (g) 0.2 0.2 0.4 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 30.6 0.0 0.0 0.0 n/a n/a 31 8
Folate (mcg) 2.6 99.3 51.6 1.3 0.0 0.0 n/a n/a 155 39
Folate, DFE (mcg) 2.6 99.3 51.6 1.3 0.0 0.0 n/a n/a 155 39
Folate, food (mcg) 2.6 99.3 51.6 1.3 0.0 0.0 n/a n/a 155 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.0 1.3 3.4 0.1 0.0 n/a n/a n/a 6 1
Glycine (g) 0.3 0.3 0.9 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.2 0.3 0.4 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.9 32.1 0.0 0.0 0.0 n/a n/a 34 9
Isoleucine (g) 0.4 0.6 0.8 0.0 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 1.0 1.3 0.0 0.0 n/a n/a n/a 3 1
Lysine (g) 0.5 0.8 0.9 0.0 0.0 n/a n/a n/a 2 1
Magnesium (mg) 7.3 3.4 602.6 0.9 0.0 0.0 n/a n/a 614 154
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 7.7 0.0 0.0 0.0 n/a n/a 8 2
Methionine (g) 0.3 0.3 0.3 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 8.0 29.7 9.0 0.0 0.0 n/a n/a 47 12
Niacin (mg) 0.1 0.0 2.5 0.0 0.0 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.1 2.0 0.3 0.0 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.5 0.5 1.0 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 9.9 265.2 737.1 10.2 0.0 0.0 n/a n/a 1,022 256
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 2.9 2.9 1.3 0.0 0.0 n/a n/a 7 2
Potassium (mg) 107.6 74.1 1,529.5 10.2 0.0 1.0 n/a n/a 1,722 431
Proline (g) 0.3 0.4 1.6 0.0 0.0 n/a n/a n/a 2 1
Protein (g) 7.2 10.8 23.8 0.4 0.0 0.0 n/a n/a 42 11
Retinol (mcg) 0.0 252.3 0.0 285.8 0.0 0.0 n/a n/a 538 135
Riboflavin (mg) 0.3 0.4 0.2 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 6.5 59.6 21.9 0.0 0.0 n/a n/a 88 22
Selenium (mcg) 13.2 38.1 14.9 0.4 0.0 0.3 n/a n/a 67 17
Serine (g) 0.5 0.9 1.0 0.0 0.0 n/a n/a n/a 2 1
Sodium (mg) 109.6 32.6 44.2 4.7 155.0 0.5 n/a n/a 347 87
Stigmasterol n/a n/a 70.0 0.0 n/a n/a n/a n/a 70 18
Sucrose (g) 0.0 0.0 n/a n/a n/a 50.3 n/a n/a 50 13
Sugar (g) 0.5 0.4 1.7 0.0 0.0 50.3 n/a n/a 53 13
Theobromine (mg) 0.0 0.0 2,390.0 0.0 0.0 0.0 n/a n/a 2,390 598
Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.5 0.7 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 1.8 0.7 1.0 0.0 0.0 n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 10.7 0.0 n/a n/a n/a n/a 12 3
Total Fat (g) 0.1 18.0 96.4 34.6 0.0 0.0 n/a n/a 149 37
Tryptophan (g) 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.5 0.8 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 0.5 0.6 1.2 0.0 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 980.6 0.0 1,064.6 0.0 0.0 n/a n/a 2,045 511
Vitamin A, RAE (mcg) 0.0 259.1 0.0 291.4 0.0 0.0 n/a n/a 550 138
Vitamin B-12 (mcg) 0.1 1.3 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 148.2 0.0 25.6 0.0 0.0 n/a n/a 174 43
Water (g) 57.8 35.6 2.5 7.6 0.0 0.0 n/a n/a 103 26
Zinc (mg) 0.0 1.6 17.7 0.0 0.0 0.0 n/a n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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