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    Nutritional Facts: Individual Chocolate Volcano Cakes (Flourless)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (66g)
    egg whites
    4 large (68g)
    egg yolks
    6 1/2 ounces (184g)
    dark chocolate
    3 tablespoons (43g)
    unsalted butter
    1 pinch (0g)
    salt
    4 tablespoons (50g)
    sugar
    4 (0g)
    chocolate truffles
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine (g) 0.5 0.6 0.9 0.0 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.7 1.5 0.0 0.0 n/a n/a n/a 3 1
    Ash (g) 0.4 1.2 6.6 0.0 0.4 0.0 n/a n/a 9 2
    Aspartic acid (g) 0.8 1.1 2.3 0.0 0.0 n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a 156.6 1.7 n/a n/a n/a n/a 158 40
    Caffeine (mg) 0.0 0.0 147.4 0.0 0.0 0.0 n/a n/a 147 37
    Calcium (mg) 4.6 87.7 186.1 10.2 0.1 0.5 n/a n/a 289 72
    Calories 34.3 219.0 923.2 305.4 0.0 195.0 n/a n/a 1,677 419
    Calories (kj) 142.6 915.3 3,864.2 1,277.6 0.0 815.5 n/a n/a 7,015 1,754
    Campesterol n/a n/a 24.0 0.0 n/a n/a n/a n/a 24 6
    Carbohydrates (g) 0.5 2.4 55.0 0.0 0.0 50.4 n/a n/a 108 27
    Cholesterol (mg) 0.0 737.8 0.0 91.6 0.0 0.0 n/a n/a 829 207
    Copper (mg) 0.0 0.1 6.0 0.0 0.0 0.0 n/a n/a 6 2
    Cystine (g) 0.2 0.2 0.4 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 30.6 0.0 0.0 0.0 n/a n/a 31 8
    Folate (mcg) 2.6 99.3 51.6 1.3 0.0 0.0 n/a n/a 155 39
    Folate, DFE (mcg) 2.6 99.3 51.6 1.3 0.0 0.0 n/a n/a 155 39
    Folate, food (mcg) 2.6 99.3 51.6 1.3 0.0 0.0 n/a n/a 155 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.0 1.3 3.4 0.1 0.0 n/a n/a n/a 6 1
    Glycine (g) 0.3 0.3 0.9 0.0 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.2 0.3 0.4 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 1.9 32.1 0.0 0.0 0.0 n/a n/a 34 9
    Isoleucine (g) 0.4 0.6 0.8 0.0 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 1.0 1.3 0.0 0.0 n/a n/a n/a 3 1
    Lysine (g) 0.5 0.8 0.9 0.0 0.0 n/a n/a n/a 2 1
    Magnesium (mg) 7.3 3.4 602.6 0.9 0.0 0.0 n/a n/a 614 154
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 7.7 0.0 0.0 0.0 n/a n/a 8 2
    Methionine (g) 0.3 0.3 0.3 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 8.0 29.7 9.0 0.0 0.0 n/a n/a 47 12
    Niacin (mg) 0.1 0.0 2.5 0.0 0.0 0.0 n/a n/a 3 1
    Pantothenic acid (mg) 0.1 2.0 0.3 0.0 0.0 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.5 0.5 1.0 0.0 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 9.9 265.2 737.1 10.2 0.0 0.0 n/a n/a 1,022 256
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 2.9 2.9 1.3 0.0 0.0 n/a n/a 7 2
    Potassium (mg) 107.6 74.1 1,529.5 10.2 0.0 1.0 n/a n/a 1,722 431
    Proline (g) 0.3 0.4 1.6 0.0 0.0 n/a n/a n/a 2 1
    Protein (g) 7.2 10.8 23.8 0.4 0.0 0.0 n/a n/a 42 11
    Retinol (mcg) 0.0 252.3 0.0 285.8 0.0 0.0 n/a n/a 538 135
    Riboflavin (mg) 0.3 0.4 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 6.5 59.6 21.9 0.0 0.0 n/a n/a 88 22
    Selenium (mcg) 13.2 38.1 14.9 0.4 0.0 0.3 n/a n/a 67 17
    Serine (g) 0.5 0.9 1.0 0.0 0.0 n/a n/a n/a 2 1
    Sodium (mg) 109.6 32.6 44.2 4.7 155.0 0.5 n/a n/a 347 87
    Stigmasterol n/a n/a 70.0 0.0 n/a n/a n/a n/a 70 18
    Sucrose (g) 0.0 0.0 n/a n/a n/a 50.3 n/a n/a 50 13
    Sugar (g) 0.5 0.4 1.7 0.0 0.0 50.3 n/a n/a 53 13
    Theobromine (mg) 0.0 0.0 2,390.0 0.0 0.0 0.0 n/a n/a 2,390 598
    Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.3 0.5 0.7 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 1.8 0.7 1.0 0.0 0.0 n/a n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.9 10.7 0.0 n/a n/a n/a n/a 12 3
    Total Fat (g) 0.1 18.0 96.4 34.6 0.0 0.0 n/a n/a 149 37
    Tryptophan (g) 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.5 0.8 0.0 0.0 n/a n/a n/a 2 0
    Valine (g) 0.5 0.6 1.2 0.0 0.0 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 980.6 0.0 1,064.6 0.0 0.0 n/a n/a 2,045 511
    Vitamin A, RAE (mcg) 0.0 259.1 0.0 291.4 0.0 0.0 n/a n/a 550 138
    Vitamin B-12 (mcg) 0.1 1.3 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 148.2 0.0 25.6 0.0 0.0 n/a n/a 174 43
    Water (g) 57.8 35.6 2.5 7.6 0.0 0.0 n/a n/a 103 26
    Zinc (mg) 0.0 1.6 17.7 0.0 0.0 0.0 n/a n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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