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Nutritional Facts: Heritage Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 pieces (1,740g)
chicken breasts
500 ml (501g)
tomato juice
1 cup (227g)
butter
1 cup (220g)
brown sugar
20 ml (19g)
Tabasco sauce
1 tablespoon (300g)
cajun seasoning
1 tablespoon (10g)
garlic salt
1 tablespoon (7g)
onion powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 20.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 21 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 22.4 0.1 0.1 n/a 0.0 n/a 0.3 0.1 0.0 0.0 23 2
Ash (g) 17.6 5.3 4.8 1.0 0.4 n/a 0.3 0.3 6.0 0.1 36 3
Aspartic acid (g) 32.3 0.5 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 33 3
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 191.4 50.1 54.5 182.6 2.3 n/a 7.7 26.5 1.4 10.2 527 44
Calories 2,992.8 85.2 1,627.6 836.0 2.3 n/a 32.1 23.5 0.0 5.8 5,605 467
Calories (kj) 12,528.0 365.7 6,807.7 3,498.0 9.5 n/a 134.4 98.6 0.0 24.2 23,466 1,956
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 21.2 0.1 215.8 0.2 n/a 7.1 5.5 0.0 1.5 251 21
Cholesterol (mg) 1,113.6 0.0 488.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,602 133
Copper (mg) 0.7 0.3 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 4.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 0.1 n/a 0.9 1.0 0.0 0.6 5 0
Folate (mcg) 69.6 100.2 6.8 2.2 0.2 n/a 4.6 4.4 0.0 0.4 188 16
Folate, DFE (mcg) 69.6 100.2 6.8 2.2 0.4 n/a 4.6 4.4 0.0 0.4 189 16
Folate, food (mcg) 69.6 100.2 6.8 2.2 0.0 n/a 4.6 4.4 0.0 0.4 188 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.7 n/a 2.4 n/a n/a 0.0 0.1 n/a 0.0 10 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 6.8 n/a 3.0 n/a n/a 0.0 0.1 n/a 0.0 10 1
Glutamic acid (g) 53.5 1.5 0.4 n/a 0.0 n/a 0.4 0.1 0.0 0.0 56 5
Glycine (g) 21.4 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 22 2
Histidine (g) 10.9 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 12.9 2.2 0.0 1.6 0.2 n/a 0.5 0.3 0.0 0.2 18 1
Isoleucine (g) 18.5 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 19 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 26.7 0.1 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 27 2
Lysine (g) 30.0 0.1 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 30 3
Magnesium (mg) 435.0 55.1 4.5 19.8 2.3 n/a 7.5 7.8 0.1 3.9 536 45
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.4 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.3 1 0
Methionine (g) 9.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 10 1
Monounsaturated Fat (g) 66.5 0.0 47.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 114 10
Niacin (mg) 172.4 3.4 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 176 15
Pantothenic acid (mg) 14.0 1.3 0.2 0.3 0.0 n/a 0.1 0.1 0.0 0.0 16 1
Phenylalanine (g) 14.2 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 14 1
Phosphorus (mg) 3,027.6 90.2 54.5 8.8 4.4 n/a 40.2 22.2 0.0 3.6 3,251 271
Phytosterols n/a n/a n/a n/a n/a n/a 0.8 6.0 0.0 2.1 9 1
Polyunsaturated Fat (g) 34.1 0.1 6.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 41 3
Potassium (mg) 3,828.0 1,147.2 54.5 292.6 24.4 n/a 115.7 68.0 0.5 30.6 5,561 463
Proline (g) 16.6 0.1 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 17 1
Protein (g) 362.8 3.8 1.9 0.3 0.2 n/a 1.6 0.7 0.0 0.2 372 31
Retinol (mcg) 417.6 0.0 1,523.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,941 162
Riboflavin (mg) 1.5 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 46.3 0.0 116.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 163 14
Selenium (mcg) 288.8 1.5 2.3 2.6 0.1 n/a 2.3 1.0 0.0 0.1 299 25
Serine (g) 12.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 13 1
Sodium (mg) 1,096.2 1,347.5 1,620.8 61.6 120.8 n/a 5.8 5.0 2,325.5 0.5 6,584 549
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.3 n/a 208.0 n/a n/a 0.2 0.3 n/a 0.0 210 17
Sugar (g) 0.0 17.8 0.1 213.4 0.0 n/a 0.2 0.5 0.0 0.0 232 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 15.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 15 1
Tocopherol, alpha (mg) 4.7 1.6 5.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 12 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
Total Fat (g) 161.0 0.3 184.1 0.0 0.1 n/a 0.1 0.1 0.0 0.1 346 29
Trans-monoenoic Fat n/a n/a 6.8 n/a n/a n/a 0.0 n/a n/a 0.0 7 1
TransFatty acids (g) 1.8 n/a 7.4 n/a n/a n/a 0.0 n/a n/a 0.0 9 1
Tryptophan (g) 4.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Tyrosine (g) 11.9 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12 1
Valine (g) 17.7 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 18 2
Vitamin A, IU (IU) 1,444.2 2,254.3 5,672.7 0.0 312.9 n/a 0.0 0.0 0.0 12.6 9,697 808
Vitamin A, RAE (mcg) 417.6 115.2 1,552.7 0.0 15.6 n/a 0.0 0.0 0.0 0.6 2,102 175
Vitamin B-12 (mcg) 5.9 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 9.2 0.6 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 10 1
Vitamin C (mg) 0.0 91.7 0.0 0.0 0.9 n/a 0.1 1.6 0.0 0.0 94 8
Vitamin D (IU) 278.4 0.0 136.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 415 35
Water (g) 1,208.6 470.4 36.0 2.9 18.2 n/a 0.6 0.4 0.0 0.3 1,737 145
Zinc (mg) 13.9 0.8 0.2 0.1 0.0 n/a 0.3 0.3 0.0 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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