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    Nutritional Facts: Heritage Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 pieces (1,740g)
    chicken breasts
    500 ml (501g)
    tomato juice
    1 cup (227g)
    butter
    1 cup (220g)
    brown sugar
    20 ml (19g)
    Tabasco sauce
    1 tablespoon (300g)
    cajun seasoning
    1 tablespoon (10g)
    garlic salt
    1 tablespoon (7g)
    onion powder
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 20.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 21 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 22.4 0.1 0.1 n/a 0.0 n/a 0.3 0.1 0.0 0.0 23 2
    Ash (g) 17.6 5.3 4.8 1.0 0.4 n/a 0.3 0.3 6.0 0.1 36 3
    Aspartic acid (g) 32.3 0.5 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 33 3
    Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 191.4 50.1 54.5 182.6 2.3 n/a 7.7 26.5 1.4 10.2 527 44
    Calories 2,992.8 85.2 1,627.6 836.0 2.3 n/a 32.1 23.5 0.0 5.8 5,605 467
    Calories (kj) 12,528.0 365.7 6,807.7 3,498.0 9.5 n/a 134.4 98.6 0.0 24.2 23,466 1,956
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 21.2 0.1 215.8 0.2 n/a 7.1 5.5 0.0 1.5 251 21
    Cholesterol (mg) 1,113.6 0.0 488.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,602 133
    Copper (mg) 0.7 0.3 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 4.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 0
    Dietary Fiber (g) 0.0 2.0 0.0 0.0 0.1 n/a 0.9 1.0 0.0 0.6 5 0
    Folate (mcg) 69.6 100.2 6.8 2.2 0.2 n/a 4.6 4.4 0.0 0.4 188 16
    Folate, DFE (mcg) 69.6 100.2 6.8 2.2 0.4 n/a 4.6 4.4 0.0 0.4 189 16
    Folate, food (mcg) 69.6 100.2 6.8 2.2 0.0 n/a 4.6 4.4 0.0 0.4 188 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 7.7 n/a 2.4 n/a n/a 0.0 0.1 n/a 0.0 10 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 6.8 n/a 3.0 n/a n/a 0.0 0.1 n/a 0.0 10 1
    Glutamic acid (g) 53.5 1.5 0.4 n/a 0.0 n/a 0.4 0.1 0.0 0.0 56 5
    Glycine (g) 21.4 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 22 2
    Histidine (g) 10.9 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 12.9 2.2 0.0 1.6 0.2 n/a 0.5 0.3 0.0 0.2 18 1
    Isoleucine (g) 18.5 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 19 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 26.7 0.1 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 27 2
    Lysine (g) 30.0 0.1 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 30 3
    Magnesium (mg) 435.0 55.1 4.5 19.8 2.3 n/a 7.5 7.8 0.1 3.9 536 45
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.3 0.4 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.3 1 0
    Methionine (g) 9.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 10 1
    Monounsaturated Fat (g) 66.5 0.0 47.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 114 10
    Niacin (mg) 172.4 3.4 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 176 15
    Pantothenic acid (mg) 14.0 1.3 0.2 0.3 0.0 n/a 0.1 0.1 0.0 0.0 16 1
    Phenylalanine (g) 14.2 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 14 1
    Phosphorus (mg) 3,027.6 90.2 54.5 8.8 4.4 n/a 40.2 22.2 0.0 3.6 3,251 271
    Phytosterols n/a n/a n/a n/a n/a n/a 0.8 6.0 0.0 2.1 9 1
    Polyunsaturated Fat (g) 34.1 0.1 6.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 41 3
    Potassium (mg) 3,828.0 1,147.2 54.5 292.6 24.4 n/a 115.7 68.0 0.5 30.6 5,561 463
    Proline (g) 16.6 0.1 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 17 1
    Protein (g) 362.8 3.8 1.9 0.3 0.2 n/a 1.6 0.7 0.0 0.2 372 31
    Retinol (mcg) 417.6 0.0 1,523.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,941 162
    Riboflavin (mg) 1.5 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 46.3 0.0 116.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 163 14
    Selenium (mcg) 288.8 1.5 2.3 2.6 0.1 n/a 2.3 1.0 0.0 0.1 299 25
    Serine (g) 12.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 13 1
    Sodium (mg) 1,096.2 1,347.5 1,620.8 61.6 120.8 n/a 5.8 5.0 2,325.5 0.5 6,584 549
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.3 n/a 208.0 n/a n/a 0.2 0.3 n/a 0.0 210 17
    Sugar (g) 0.0 17.8 0.1 213.4 0.0 n/a 0.2 0.5 0.0 0.0 232 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 15.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 15 1
    Tocopherol, alpha (mg) 4.7 1.6 5.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 12 1
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
    Total Fat (g) 161.0 0.3 184.1 0.0 0.1 n/a 0.1 0.1 0.0 0.1 346 29
    Trans-monoenoic Fat n/a n/a 6.8 n/a n/a n/a 0.0 n/a n/a 0.0 7 1
    TransFatty acids (g) 1.8 n/a 7.4 n/a n/a n/a 0.0 n/a n/a 0.0 9 1
    Tryptophan (g) 4.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 0
    Tyrosine (g) 11.9 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12 1
    Valine (g) 17.7 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 18 2
    Vitamin A, IU (IU) 1,444.2 2,254.3 5,672.7 0.0 312.9 n/a 0.0 0.0 0.0 12.6 9,697 808
    Vitamin A, RAE (mcg) 417.6 115.2 1,552.7 0.0 15.6 n/a 0.0 0.0 0.0 0.6 2,102 175
    Vitamin B-12 (mcg) 5.9 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 9.2 0.6 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 10 1
    Vitamin C (mg) 0.0 91.7 0.0 0.0 0.9 n/a 0.1 1.6 0.0 0.0 94 8
    Vitamin D (IU) 278.4 0.0 136.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 415 35
    Water (g) 1,208.6 470.4 36.0 2.9 18.2 n/a 0.6 0.4 0.0 0.3 1,737 145
    Zinc (mg) 13.9 0.8 0.2 0.1 0.0 n/a 0.3 0.3 0.0 0.0 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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