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Nutritional Facts: Reuben Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
corned beef
8 ounces (227g)
cream cheese
1 cup (108g)
swiss cheese
1 cup (142g)
sauerkraut
1/2 cup (115g)
sour cream
1 tablespoon (15g)
ketchup
2 teaspoons (10g)
spicy brown mustard
1 to taste (0g)
rye crackers
Total 1 serving
Alanine (g) 2.5 0.4 1.0 0.0 0.1 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 0.5 1.0 0.1 0.1 0.0 0.0 n/a 4 1
Ash (g) 5.9 3.0 3.0 3.1 1.0 0.5 0.4 n/a 17 2
Aspartic acid (g) 3.8 1.2 1.7 0.1 0.3 0.1 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.2 222.7 854.3 42.6 126.5 2.7 5.8 n/a 1,273 159
Calories 569.8 777.0 410.4 27.0 222.0 14.6 6.7 n/a 2,027 253
Calories (kj) 2,383.5 3,251.2 1,718.3 110.8 930.4 60.6 27.8 n/a 8,483 1,060
Carbohydrates (g) 1.1 9.2 5.8 6.1 3.3 3.8 0.5 n/a 30 4
Cholesterol (mg) 222.5 249.9 99.4 0.0 59.8 0.0 0.0 n/a 632 79
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.1 0.0 0.0 0.3 n/a 4 1
Folate (mcg) 13.6 25.0 6.5 34.1 8.1 1.5 0.7 n/a 89 11
Folate, DFE (mcg) 13.6 25.0 6.5 34.1 8.1 1.5 0.7 n/a 89 11
Folate, food (mcg) 13.6 25.0 6.5 34.1 8.1 1.5 0.7 n/a 89 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.1 0.0 1.4 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.5 0.2 0.0 1.8 0.0 n/a 3 0
Glutamic acid (g) 6.2 3.0 6.2 0.3 0.7 0.2 0.1 n/a 17 2
Glycine (g) 2.5 0.3 0.5 0.0 0.1 0.0 0.0 n/a 4 0
Histidine (g) 1.3 0.4 1.2 0.0 0.1 0.0 0.0 n/a 3 0
Hydroxyproline (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.2 0.9 0.2 2.1 0.2 0.1 0.2 n/a 8 1
Isoleucine (g) 1.9 0.7 1.7 0.0 0.2 0.0 0.0 n/a 4 1
Lactose n/a 7.3 0.1 n/a 4.0 0.0 0.0 n/a 11 1
Leucine (g) 3.3 1.5 3.2 0.0 0.3 0.0 0.0 n/a 8 1
Lysine (g) 3.5 1.3 2.8 0.0 0.3 0.0 0.0 n/a 8 1
Magnesium (mg) 27.2 20.4 41.0 18.5 11.5 2.9 4.9 n/a 126 16
Maltose n/a 0.0 0.7 n/a 0.0 0.3 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.1 0.4 0.8 0.0 0.1 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 20.9 19.6 7.9 0.0 5.8 0.0 0.3 n/a 54 7
Niacin (mg) 6.9 0.3 0.1 0.2 0.1 0.2 0.1 n/a 8 1
Pantothenic acid (mg) 1.0 1.3 0.5 0.1 0.4 0.0 0.0 n/a 3 0
Phenylalanine (g) 1.6 0.7 1.8 0.0 0.2 0.0 0.0 n/a 4 1
Phosphorus (mg) 283.8 240.8 612.4 28.4 132.3 5.0 10.6 n/a 1,313 164
Phytosterols (mg) 0.0 n/a n/a n/a n/a 1.1 n/a n/a 1 0
Polyunsaturated Fat (g) 1.5 3.3 1.0 0.1 1.0 0.0 0.1 n/a 7 1
Potassium (mg) 329.2 313.5 83.2 241.4 162.2 57.3 13.8 n/a 1,200 150
Proline (g) 2.0 1.5 4.0 0.0 0.3 0.0 0.0 n/a 8 1
Protein (g) 41.2 13.5 29.1 1.3 2.4 0.3 0.4 n/a 88 11
Retinol (mcg) 0.0 815.6 231.1 0.0 200.1 0.0 0.0 n/a 1,247 156
Riboflavin (mg) 0.4 0.3 0.3 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 14.4 43.8 19.2 0.0 13.2 0.0 0.0 n/a 91 11
Selenium (mcg) 74.5 5.5 19.7 0.9 3.0 0.0 3.3 n/a 107 13
Serine (g) 1.6 0.8 1.8 0.1 0.2 0.0 0.0 n/a 5 1
Sodium (mg) 2,574.2 729.3 207.4 938.6 92.0 167.1 113.5 n/a 4,822 603
Starch n/a 0.8 n/a n/a 0.0 n/a 0.1 n/a 1 0
Sucrose n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 7.3 1.4 2.5 4.0 3.4 0.1 n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.6 0.5 1.1 0.0 0.1 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.4 0.7 0.4 0.2 0.5 0.2 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Total Fat (g) 43.1 77.8 30.0 0.2 22.7 0.0 0.4 n/a 174 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.2 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 0.7 1.8 0.0 0.1 0.0 0.0 n/a 4 1
Valine (g) 2.0 0.9 2.3 0.0 0.2 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 3,051.3 896.4 25.6 716.5 140.0 7.1 n/a 4,837 605
Vitamin A, RAE (mcg) 0.0 831.6 237.6 1.4 202.4 7.1 0.4 n/a 1,280 160
Vitamin B-12 (mcg) 3.7 0.6 3.6 0.0 0.3 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 0.5 0.1 0.1 0.2 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 20.9 1.0 2.3 0.2 n/a 24 3
Vitamin D (IU) 9.1 56.8 21.6 0.0 16.1 0.0 0.0 n/a 104 13
Water (g) 135.7 123.7 40.1 131.4 85.6 10.4 8.3 n/a 535 67
Zinc (mg) 10.4 1.2 4.7 0.3 0.4 0.0 0.1 n/a 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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