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Nutritional Facts: Orange Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
2 tablespoons (27g)
olive oil
1 teaspoon (2g)
orange zest
1/2 cup (124g)
fresh orange juice
1/2 cup (118g)
white wine
2 tablespoons (32g)
balsamic vinegar
1/2 cup (90g)
tomatoes
1 tablespoon (17g)
Worcestershire sauce
1 (4g)
chicken bouillon cubes
1/2 teaspoon (1g)
pepper
1 teaspoon (2g)
dry mustard
3 (9g)
garlic cloves
1 to taste (0g)
Tabasco sauce
1 teaspoon (4g)
sugar
1 (15g)
spring onions
4 (668g)
chicken legs
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 7.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 3
Arginine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 7.6 8 2
Ash (g) 0.2 0.0 0.0 0.5 0.2 0.1 0.5 0.3 2.0 0.1 0.1 0.1 n/a 0.0 0.1 5.7 10 2
Aspartic acid (g) 0.1 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 10.8 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 0.3 3.2 13.6 10.6 8.6 9.0 18.2 7.5 5.1 5.3 16.3 n/a 0.0 10.8 66.8 191 48
Calories 28.0 238.7 1.9 55.8 96.4 28.2 16.2 13.3 10.7 2.9 10.2 13.4 n/a 16.3 4.8 1,249.2 1,786 446
Calories (kj) 116.2 998.7 8.1 233.1 402.2 118.1 66.6 55.4 44.7 12.1 42.5 56.1 n/a 68.0 20.3 5,223.8 7,466 1,866
Carbohydrates (g) 6.5 0.0 0.5 12.9 3.1 5.4 3.5 3.3 0.7 0.7 0.6 3.0 n/a 4.2 1.1 0.0 46 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 554.4 555 139
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.6 2 0
Dietary Fiber (g) 1.2 0.0 0.2 0.2 0.0 n/a 1.1 0.0 0.0 0.3 0.2 0.2 n/a 0.0 0.4 0.0 4 1
Folate (mcg) 13.3 0.0 0.6 37.2 1.2 n/a 13.5 1.4 1.3 0.2 3.2 0.3 n/a 0.0 9.6 73.5 155 39
Folate, DFE (mcg) 13.3 0.0 0.6 37.2 1.2 n/a 13.5 1.4 1.3 0.2 3.2 0.3 n/a 0.0 9.6 73.5 155 39
Folate, food (mcg) 13.3 0.0 0.6 37.2 1.2 n/a 13.5 1.4 1.3 0.2 3.2 0.3 n/a 0.0 9.6 73.5 155 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a n/a n/a 2.4 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a 2.4 1.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.2 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.1 0.1 n/a n/a 0.1 17.8 19 5
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 7.6 8 2
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3.6 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 0.2 0.3 0.2 0.2 0.9 0.0 0.1 0.2 0.2 n/a 0.0 0.2 6.7 10 2
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 6.1 6 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 8.9 9 2
Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 9.9 10 3
Magnesium (mg) 7.0 0.0 0.4 13.6 11.8 3.8 9.9 2.2 2.2 2.0 7.4 2.3 n/a 0.0 3.0 140.3 206 51
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3.2 3 1
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.5 0.0 n/a 0.0 0.0 32.7 53 13
Niacin (mg) 0.1 0.0 0.0 0.5 0.1 n/a 0.5 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.1 36.3 38 10
Pantothenic acid (mg) 0.1 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7.4 8 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4.7 5 1
Phosphorus (mg) 20.3 0.0 0.4 21.1 21.2 6.1 21.6 10.2 6.6 1.8 16.6 13.8 n/a 0.0 5.6 995.3 1,141 285
Phytosterols (mg) 10.5 59.7 0.7 n/a n/a n/a 6.3 n/a n/a 1.1 2.4 n/a n/a n/a n/a n/a 81 20
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.0 17.7 21 5
Potassium (mg) 102.2 0.3 4.2 248.0 83.5 35.8 213.3 136.0 12.4 15.3 14.8 36.1 n/a 0.1 41.4 1,322.6 2,266 566
Proline (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 5.8 6 1
Protein (g) 0.8 0.0 0.0 0.9 0.1 0.2 0.8 0.0 0.7 0.1 0.5 0.6 n/a 0.0 0.3 121.2 126 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 247.2 247 62
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 1 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 22.8 27 7
Selenium (mcg) 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.1 1.1 0.1 4.2 1.3 n/a 0.0 0.1 87.5 95 24
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4.3 4 1
Sodium (mg) 2.8 0.5 0.1 1.2 5.9 7.4 4.5 166.6 955.0 0.2 0.3 1.5 n/a 0.0 2.4 527.7 1,676 419
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 4.2 n/a n/a 5 1
Sugar (g) 3.0 0.0 n/a 10.4 1.1 4.8 2.4 1.7 0.7 0.0 0.1 0.1 n/a 4.2 0.3 0.0 29 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 5.0 5 1
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 2.9 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.4 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 27.0 0.0 0.2 0.0 0.0 0.2 0.0 0.6 0.0 0.7 0.0 n/a 0.0 0.0 81.0 110 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.2 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.4 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3.9 4 1
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 5.9 6 2
Vitamin A, IU (IU) 1.4 0.0 8.4 248.0 0.0 0.0 749.7 13.4 0.1 6.3 0.6 0.8 n/a 0.0 149.6 821.6 2,000 500
Vitamin A, RAE (mcg) 0.0 0.0 0.4 12.4 0.0 0.0 37.8 0.9 0.0 0.3 0.0 0.0 n/a 0.0 7.5 247.2 306 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.9 2 1
Vitamin C (mg) 5.2 0.0 2.7 62.0 0.0 0.0 12.3 2.2 0.0 0.0 0.1 2.8 n/a 0.0 2.8 0.0 90 23
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.4 33 8
Water (g) 62.4 0.0 1.5 109.5 102.1 24.5 85.1 13.4 0.1 0.1 0.1 5.3 n/a 0.0 13.5 467.0 884 221
Zinc (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 11.8 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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