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    Nutritional Facts: Orange Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    2 tablespoons (27g)
    olive oil
    1 teaspoon (2g)
    orange zest
    1/2 cup (124g)
    fresh orange juice
    1/2 cup (118g)
    white wine
    2 tablespoons (32g)
    balsamic vinegar
    1/2 cup (90g)
    tomatoes
    1 tablespoon (17g)
    Worcestershire sauce
    1 (4g)
    chicken bouillon cubes
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (2g)
    dry mustard
    3 (9g)
    garlic cloves
    1 to taste (0g)
    Tabasco sauce
    1 teaspoon (4g)
    sugar
    1 (15g)
    spring onions
    4 (668g)
    chicken legs
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 7.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 12.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 3
    Arginine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 7.6 8 2
    Ash (g) 0.2 0.0 0.0 0.5 0.2 0.1 0.5 0.3 2.0 0.1 0.1 0.1 n/a 0.0 0.1 5.7 10 2
    Aspartic acid (g) 0.1 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 10.8 11 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 16.1 0.3 3.2 13.6 10.6 8.6 9.0 18.2 7.5 5.1 5.3 16.3 n/a 0.0 10.8 66.8 191 48
    Calories 28.0 238.7 1.9 55.8 96.4 28.2 16.2 13.3 10.7 2.9 10.2 13.4 n/a 16.3 4.8 1,249.2 1,786 446
    Calories (kj) 116.2 998.7 8.1 233.1 402.2 118.1 66.6 55.4 44.7 12.1 42.5 56.1 n/a 68.0 20.3 5,223.8 7,466 1,866
    Carbohydrates (g) 6.5 0.0 0.5 12.9 3.1 5.4 3.5 3.3 0.7 0.7 0.6 3.0 n/a 4.2 1.1 0.0 46 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 554.4 555 139
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.6 2 0
    Dietary Fiber (g) 1.2 0.0 0.2 0.2 0.0 n/a 1.1 0.0 0.0 0.3 0.2 0.2 n/a 0.0 0.4 0.0 4 1
    Folate (mcg) 13.3 0.0 0.6 37.2 1.2 n/a 13.5 1.4 1.3 0.2 3.2 0.3 n/a 0.0 9.6 73.5 155 39
    Folate, DFE (mcg) 13.3 0.0 0.6 37.2 1.2 n/a 13.5 1.4 1.3 0.2 3.2 0.3 n/a 0.0 9.6 73.5 155 39
    Folate, food (mcg) 13.3 0.0 0.6 37.2 1.2 n/a 13.5 1.4 1.3 0.2 3.2 0.3 n/a 0.0 9.6 73.5 155 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 n/a n/a n/a n/a 2.4 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a 2.4 1.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 0.2 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.1 0.1 n/a n/a 0.1 17.8 19 5
    Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 7.6 8 2
    Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3.6 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.0 0.2 0.3 0.2 0.2 0.9 0.0 0.1 0.2 0.2 n/a 0.0 0.2 6.7 10 2
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 6.1 6 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 8.9 9 2
    Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 9.9 10 3
    Magnesium (mg) 7.0 0.0 0.4 13.6 11.8 3.8 9.9 2.2 2.2 2.0 7.4 2.3 n/a 0.0 3.0 140.3 206 51
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3.2 3 1
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.5 0.0 n/a 0.0 0.0 32.7 53 13
    Niacin (mg) 0.1 0.0 0.0 0.5 0.1 n/a 0.5 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.1 36.3 38 10
    Pantothenic acid (mg) 0.1 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7.4 8 2
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4.7 5 1
    Phosphorus (mg) 20.3 0.0 0.4 21.1 21.2 6.1 21.6 10.2 6.6 1.8 16.6 13.8 n/a 0.0 5.6 995.3 1,141 285
    Phytosterols (mg) 10.5 59.7 0.7 n/a n/a n/a 6.3 n/a n/a 1.1 2.4 n/a n/a n/a n/a n/a 81 20
    Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.0 17.7 21 5
    Potassium (mg) 102.2 0.3 4.2 248.0 83.5 35.8 213.3 136.0 12.4 15.3 14.8 36.1 n/a 0.1 41.4 1,322.6 2,266 566
    Proline (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 5.8 6 1
    Protein (g) 0.8 0.0 0.0 0.9 0.1 0.2 0.8 0.0 0.7 0.1 0.5 0.6 n/a 0.0 0.3 121.2 126 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 247.2 247 62
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 1 0
    Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 22.8 27 7
    Selenium (mcg) 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.1 1.1 0.1 4.2 1.3 n/a 0.0 0.1 87.5 95 24
    Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4.3 4 1
    Sodium (mg) 2.8 0.5 0.1 1.2 5.9 7.4 4.5 166.6 955.0 0.2 0.3 1.5 n/a 0.0 2.4 527.7 1,676 419
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 4.2 n/a n/a 5 1
    Sugar (g) 3.0 0.0 n/a 10.4 1.1 4.8 2.4 1.7 0.7 0.0 0.1 0.1 n/a 4.2 0.3 0.0 29 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 5.0 5 1
    Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 2.9 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.4 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 27.0 0.0 0.2 0.0 0.0 0.2 0.0 0.6 0.0 0.7 0.0 n/a 0.0 0.0 81.0 110 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.2 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.4 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3.9 4 1
    Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 5.9 6 2
    Vitamin A, IU (IU) 1.4 0.0 8.4 248.0 0.0 0.0 749.7 13.4 0.1 6.3 0.6 0.8 n/a 0.0 149.6 821.6 2,000 500
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 12.4 0.0 0.0 37.8 0.9 0.0 0.3 0.0 0.0 n/a 0.0 7.5 247.2 306 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.9 2 1
    Vitamin C (mg) 5.2 0.0 2.7 62.0 0.0 0.0 12.3 2.2 0.0 0.0 0.1 2.8 n/a 0.0 2.8 0.0 90 23
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.4 33 8
    Water (g) 62.4 0.0 1.5 109.5 102.1 24.5 85.1 13.4 0.1 0.1 0.1 5.3 n/a 0.0 13.5 467.0 884 221
    Zinc (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 11.8 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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