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Nutritional Facts: Caribbean Oxtail Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (0g)
oxtails
1 (110g)
onions
3 (0g)
bay leaves
4 (0g)
fresh thyme sprigs
3 (6g)
whole cloves
7 1/2 cups (1,778g)
water
15 ounces (426g)
butter beans
2 (6g)
garlic cloves
1 tablespoon (16g)
tomato paste
14 ounces (397g)
diced tomatoes
1 teaspoon (2g)
ground allspice
1 (45g)
hot chili peppers
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a n/a n/a n/a 1.2 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Ash n/a 0.4 0.0 n/a 0.4 1.8 4.9 0.1 0.4 2.0 0.1 0.3 n/a 10 3
Aspartic acid n/a 0.1 n/a n/a n/a n/a 1.9 0.0 0.1 0.5 n/a 0.1 n/a 3 1
Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 25.3 1.5 n/a 40.7 53.3 119.2 10.9 5.8 39.7 12.6 8.1 n/a 317 79
Calories n/a 44.0 0.6 n/a 20.3 0.0 302.2 8.9 13.2 71.4 5.0 18.0 n/a 484 121
Calories (kj) n/a 182.6 2.4 n/a 85.1 0.0 1,264.1 37.4 55.1 293.7 20.9 75.2 n/a 2,016 504
Carbohydrates n/a 10.3 0.1 n/a 3.9 0.0 56.7 2.0 3.0 15.4 1.4 4.3 n/a 97 24
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 n/a 0.0 0.2 0.7 0.0 0.1 0.2 0.0 0.1 n/a 1 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 1.9 0.0 n/a 2.2 0.0 15.3 0.1 0.7 4.8 0.4 0.7 n/a 26 7
Folate n/a 20.9 0.3 n/a 5.9 0.0 68.1 0.2 1.9 59.5 0.7 10.4 n/a 168 42
Folate, DFE n/a 20.9 0.3 n/a 5.9 0.0 68.1 0.2 1.9 59.5 0.7 10.4 n/a 168 42
Folate, food n/a 20.9 0.3 n/a 5.9 0.0 68.1 0.2 1.9 59.5 0.7 10.4 n/a 168 42
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a 0.1 n/a n/a n/a 0.9 5.4 n/a n/a n/a 8 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.1 n/a n/a n/a 0.9 5.0 n/a n/a n/a 8 2
Glutamic acid n/a 0.3 n/a n/a n/a n/a 2.2 0.0 0.3 1.7 n/a 0.1 n/a 5 1
Glycine n/a 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Histidine n/a 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Iron n/a 0.2 0.1 n/a 0.5 0.0 6.9 0.1 0.5 1.1 0.1 0.5 n/a 10 3
Isoleucine n/a 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a n/a 1.4 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Lysine n/a 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Magnesium n/a 11.0 0.2 n/a 16.6 17.8 144.7 1.5 6.7 43.7 2.6 11.3 n/a 256 64
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 n/a 1.9 0.0 3.0 0.1 0.0 0.5 0.1 0.1 n/a 6 1
Methionine n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Niacin n/a 0.1 0.0 n/a 0.1 0.0 2.3 0.0 0.5 2.4 0.1 0.4 n/a 6 1
Pantothenic acid n/a 0.1 n/a n/a n/a 0.0 0.4 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Phenylalanine n/a 0.0 n/a n/a n/a n/a 0.9 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Phosphorus n/a 31.9 0.2 n/a 6.6 0.0 302.2 9.2 13.3 95.3 2.1 20.7 n/a 482 120
Phytosterols n/a 16.5 n/a n/a 16.1 n/a n/a n/a n/a 27.8 1.2 n/a n/a 62 15
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.4 0.0 0.6 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Potassium n/a 160.6 1.0 n/a 69.4 17.8 1,213.0 24.1 162.8 940.6 19.8 153.0 n/a 2,762 691
Proline n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Protein n/a 1.2 0.0 n/a 0.4 0.0 17.3 0.4 0.7 3.5 0.1 0.9 n/a 25 6
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 n/a 0.3 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Selenium n/a 0.6 0.0 n/a 0.4 0.0 4.7 0.9 0.9 0.0 0.1 0.2 n/a 8 2
Serine n/a 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Sodium n/a 4.4 0.0 n/a 15.3 53.3 1,072.6 1.0 126.8 19.8 1.5 3.2 n/a 1,298 324
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar n/a 4.7 n/a n/a 0.1 0.0 n/a 0.1 2.0 10.4 n/a 2.3 n/a 20 5
Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.7 2.1 n/a 0.3 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a 1 0
Total Fat n/a 0.1 0.0 n/a 1.3 0.0 1.2 0.0 0.1 0.8 0.2 0.1 n/a 4 1
Tryptophan n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Valine n/a 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU n/a 2.2 11.1 n/a 33.4 0.0 638.4 0.5 244.8 3,306.1 10.3 530.6 n/a 4,777 1,194
Vitamin A, RAE n/a 0.0 0.6 n/a 1.7 0.0 34.1 0.0 12.2 166.7 0.5 26.6 n/a 242 61
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.1 n/a 1 0
Vitamin C n/a 8.1 0.1 n/a 5.1 0.0 31.1 1.9 3.5 54.4 0.7 109.1 n/a 214 54
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 98.0 0.0 n/a 0.4 1,775.7 345.5 3.5 11.8 375.1 0.2 39.5 n/a 2,650 662
Zinc n/a 0.2 0.0 n/a 0.1 0.0 2.7 0.1 0.1 0.7 0.0 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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