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    Nutritional Facts: Caribbean Oxtail Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (0g)
    oxtails
    1 (110g)
    onions
    3 (0g)
    bay leaves
    4 (0g)
    fresh thyme sprigs
    3 (6g)
    whole cloves
    7 1/2 cups (1,778g)
    water
    15 ounces (426g)
    butter beans
    2 (6g)
    garlic cloves
    1 tablespoon (16g)
    tomato paste
    14 ounces (397g)
    diced tomatoes
    1 teaspoon (2g)
    ground allspice
    1 (45g)
    hot chili peppers
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 n/a n/a n/a n/a 1.2 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Ash n/a 0.4 0.0 n/a 0.4 1.8 4.9 0.1 0.4 2.0 0.1 0.3 n/a 10 3
    Aspartic acid n/a 0.1 n/a n/a n/a n/a 1.9 0.0 0.1 0.5 n/a 0.1 n/a 3 1
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 25.3 1.5 n/a 40.7 53.3 119.2 10.9 5.8 39.7 12.6 8.1 n/a 317 79
    Calories n/a 44.0 0.6 n/a 20.3 0.0 302.2 8.9 13.2 71.4 5.0 18.0 n/a 484 121
    Calories (kj) n/a 182.6 2.4 n/a 85.1 0.0 1,264.1 37.4 55.1 293.7 20.9 75.2 n/a 2,016 504
    Carbohydrates n/a 10.3 0.1 n/a 3.9 0.0 56.7 2.0 3.0 15.4 1.4 4.3 n/a 97 24
    Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.0 0.0 n/a 0.0 0.2 0.7 0.0 0.1 0.2 0.0 0.1 n/a 1 0
    Cystine n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber n/a 1.9 0.0 n/a 2.2 0.0 15.3 0.1 0.7 4.8 0.4 0.7 n/a 26 7
    Folate n/a 20.9 0.3 n/a 5.9 0.0 68.1 0.2 1.9 59.5 0.7 10.4 n/a 168 42
    Folate, DFE n/a 20.9 0.3 n/a 5.9 0.0 68.1 0.2 1.9 59.5 0.7 10.4 n/a 168 42
    Folate, food n/a 20.9 0.3 n/a 5.9 0.0 68.1 0.2 1.9 59.5 0.7 10.4 n/a 168 42
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a 0.1 n/a n/a n/a 0.9 5.4 n/a n/a n/a 8 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.1 n/a n/a n/a 0.9 5.0 n/a n/a n/a 8 2
    Glutamic acid n/a 0.3 n/a n/a n/a n/a 2.2 0.0 0.3 1.7 n/a 0.1 n/a 5 1
    Glycine n/a 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Histidine n/a 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Iron n/a 0.2 0.1 n/a 0.5 0.0 6.9 0.1 0.5 1.1 0.1 0.5 n/a 10 3
    Isoleucine n/a 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a n/a n/a n/a 1.4 0.0 0.0 0.1 n/a 0.0 n/a 2 0
    Lysine n/a 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Magnesium n/a 11.0 0.2 n/a 16.6 17.8 144.7 1.5 6.7 43.7 2.6 11.3 n/a 256 64
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 n/a 1.9 0.0 3.0 0.1 0.0 0.5 0.1 0.1 n/a 6 1
    Methionine n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Niacin n/a 0.1 0.0 n/a 0.1 0.0 2.3 0.0 0.5 2.4 0.1 0.4 n/a 6 1
    Pantothenic acid n/a 0.1 n/a n/a n/a 0.0 0.4 0.0 0.0 0.4 n/a 0.0 n/a 1 0
    Phenylalanine n/a 0.0 n/a n/a n/a n/a 0.9 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Phosphorus n/a 31.9 0.2 n/a 6.6 0.0 302.2 9.2 13.3 95.3 2.1 20.7 n/a 482 120
    Phytosterols n/a 16.5 n/a n/a 16.1 n/a n/a n/a n/a 27.8 1.2 n/a n/a 62 15
    Polyunsaturated Fat n/a 0.0 0.0 n/a 0.4 0.0 0.6 0.0 0.0 0.3 0.0 0.0 n/a 2 0
    Potassium n/a 160.6 1.0 n/a 69.4 17.8 1,213.0 24.1 162.8 940.6 19.8 153.0 n/a 2,762 691
    Proline n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Protein n/a 1.2 0.0 n/a 0.4 0.0 17.3 0.4 0.7 3.5 0.1 0.9 n/a 25 6
    Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Saturated Fat n/a 0.0 0.0 n/a 0.3 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Selenium n/a 0.6 0.0 n/a 0.4 0.0 4.7 0.9 0.9 0.0 0.1 0.2 n/a 8 2
    Serine n/a 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Sodium n/a 4.4 0.0 n/a 15.3 53.3 1,072.6 1.0 126.8 19.8 1.5 3.2 n/a 1,298 324
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Sugar n/a 4.7 n/a n/a 0.1 0.0 n/a 0.1 2.0 10.4 n/a 2.3 n/a 20 5
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Threonine n/a 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.7 2.1 n/a 0.3 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a 1 0
    Total Fat n/a 0.1 0.0 n/a 1.3 0.0 1.2 0.0 0.1 0.8 0.2 0.1 n/a 4 1
    Tryptophan n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Valine n/a 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Vitamin A, IU n/a 2.2 11.1 n/a 33.4 0.0 638.4 0.5 244.8 3,306.1 10.3 530.6 n/a 4,777 1,194
    Vitamin A, RAE n/a 0.0 0.6 n/a 1.7 0.0 34.1 0.0 12.2 166.7 0.5 26.6 n/a 242 61
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.1 n/a 1 0
    Vitamin C n/a 8.1 0.1 n/a 5.1 0.0 31.1 1.9 3.5 54.4 0.7 109.1 n/a 214 54
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 98.0 0.0 n/a 0.4 1,775.7 345.5 3.5 11.8 375.1 0.2 39.5 n/a 2,650 662
    Zinc n/a 0.2 0.0 n/a 0.1 0.0 2.7 0.1 0.1 0.7 0.0 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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