Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (370g) glutinous rice |
2 (151g) sausage |
1 (145g) chicken breasts |
1/4 cup (0g) shrimp |
1/4 (28g) onions |
2 (30g) scallions |
2 (40g) shallots |
2 tablespoons (36g) soy sauce |
1 tablespoon (18g) oyster sauce |
1/2 tablespoon (6g) sugar |
2 teaspoons (9g) oil |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.8 | 4.4 | 1.5 | n/a | 0.1 | 0.2 | 0.3 | 6.4 | 1.3 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 2.4 | n/a | 2.7 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.7 | 18.2 | 16.0 | n/a | 6.3 | 21.6 | 14.8 | 7.2 | 5.8 | 0.1 | 0.0 | 0.9 | 131 | 33 |
| Calories | 1,369.0 | 484.3 | 249.4 | n/a | 11.0 | 9.6 | 28.8 | 21.6 | 9.2 | 24.4 | 79.6 | 0.0 | 2,287 | 572 |
| Calories (kj) | 5,727.6 | 2,024.8 | 1,044.0 | n/a | 45.7 | 40.5 | 120.8 | 90.4 | 38.3 | 101.9 | 332.9 | 0.0 | 9,567 | 2,392 |
| Carbohydrates (g) | 302.2 | 3.7 | 0.0 | n/a | 2.6 | 2.2 | 6.7 | 2.0 | 2.0 | 6.3 | 0.0 | 0.0 | 328 | 82 |
| Cholesterol (mg) | 0.0 | 87.8 | 92.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181 | 45 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.4 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 25.9 | 3.0 | 5.8 | n/a | 5.2 | 19.2 | 13.6 | 6.5 | 2.7 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Folate, DFE (mcg) | 25.9 | 3.0 | 5.8 | n/a | 5.2 | 19.2 | 13.6 | 6.5 | 2.7 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Folate, food (mcg) | 25.9 | 3.0 | 5.8 | n/a | 5.2 | 19.2 | 13.6 | 6.5 | 2.7 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.9 | n/a | 4.5 | n/a | 0.1 | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Glycine (g) | 1.1 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.6 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 1.1 | 1.1 | n/a | 0.1 | 0.4 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Isoleucine (g) | 1.1 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.9 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 85.1 | 19.7 | 36.3 | n/a | 2.8 | 6.0 | 8.4 | 14.4 | 0.7 | 0.0 | 0.0 | 0.3 | 174 | 43 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.6 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 18.5 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 27 | 7 |
| Niacin (mg) | 7.9 | 4.4 | 14.4 | n/a | 0.0 | 0.2 | 0.1 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 3.0 | 0.8 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 262.7 | 183.1 | 252.3 | n/a | 8.0 | 11.1 | 24.0 | 46.8 | 4.0 | 0.0 | 0.0 | 0.0 | 792 | 198 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.1 | n/a | 2.0 | n/a | n/a | n/a | 87.1 | n/a | 93 | 23 |
| Polyunsaturated Fat (g) | 0.7 | 5.9 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 15 | 4 |
| Potassium (mg) | 284.9 | 270.9 | 319.0 | n/a | 40.2 | 82.8 | 133.6 | 76.3 | 9.7 | 0.1 | 0.0 | 0.3 | 1,218 | 304 |
| Proline (g) | 1.2 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 25.2 | 18.2 | 30.2 | n/a | 0.3 | 0.5 | 1.0 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 79 | 20 |
| Retinol (mcg) | 0.0 | 16.6 | 34.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 14.8 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 20 | 5 |
| Selenium (mcg) | 55.9 | 0.0 | 24.1 | n/a | 0.1 | 0.2 | 0.5 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Serine (g) | 1.3 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 25.9 | 1,378.6 | 91.4 | n/a | 1.1 | 4.8 | 4.8 | 2,011.0 | 491.9 | 0.1 | 0.0 | 0.9 | 4,010 | 1,003 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 7 | 2 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.7 | n/a | 0.6 | 0.0 | 6.3 | 0.0 | 0.0 | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.0 | 43.5 | 13.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 68 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 1.5 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 112.0 | 120.4 | n/a | 0.6 | 299.1 | 476.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,008 | 252 |
| Vitamin A, RAE (mcg) | 0.0 | 19.7 | 34.8 | n/a | 0.0 | 15.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 5.6 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin D (IU) | 0.0 | 66.6 | 23.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 22 |
| Water (g) | 38.7 | 81.7 | 100.7 | n/a | 24.5 | 26.9 | 31.9 | 23.8 | 14.4 | 0.0 | 0.0 | 29.0 | 372 | 93 |
| Zinc (mg) | 4.4 | 1.9 | 1.2 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Chicken, Sausage & Sticky Rice (Vietnamese Xoi Man).