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Nutritional Facts: Cuban Grilled Corn With Cotija Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ears (472g)
corn
1/4 cup (58g)
sour cream
1/4 cup (0g)
mayonnaise
1/2 cup (66g)
Cotija cheese
1 to taste (0g)
salt
1 to taste (8g)
chili powder
1 to taste (5g)
cayenne
1 to taste (201g)
limes
Total 1 serving
Alanine (g) 1.4 0.1 n/a 0.4 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.6 0.1 n/a 0.5 n/a n/a n/a n/a 1 0
Ash (g) 3.4 0.5 n/a 3.9 n/a n/a n/a n/a 8 2
Aspartic acid (g) 1.2 0.1 n/a 0.9 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 14.2 63.3 n/a 448.8 n/a n/a n/a n/a 526 132
Calories 453.1 111.0 n/a 246.2 n/a n/a n/a n/a 810 203
Calories (kj) 1,892.7 465.2 n/a 1,030.3 n/a n/a n/a n/a 3,388 847
Carbohydrates (g) 99.0 1.7 n/a 3.1 n/a n/a n/a n/a 104 26
Cholesterol (mg) 0.0 29.9 n/a 69.3 n/a n/a n/a n/a 99 25
Copper (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 11.3 0.0 n/a 0.0 n/a n/a n/a n/a 11 3
Folate (mcg) 108.6 4.0 n/a 0.7 n/a n/a n/a n/a 113 28
Folate, DFE (mcg) 108.6 4.0 n/a 0.7 n/a n/a n/a n/a 113 28
Folate, food (mcg) 108.6 4.0 n/a 0.7 n/a n/a n/a n/a 113 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 3.7 0.0 n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 3.1 0.3 n/a 3.1 n/a n/a n/a n/a 7 2
Glycine (g) 0.6 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Iron (mg) 2.1 0.1 n/a 0.3 n/a n/a n/a n/a 3 1
Isoleucine (g) 0.6 0.1 n/a 0.7 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 2.0 n/a n/a n/a n/a n/a n/a 2 1
Leucine (g) 1.7 0.2 n/a 1.3 n/a n/a n/a n/a 3 1
Lysine (g) 0.7 0.1 n/a 1.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 122.7 5.8 n/a 18.5 n/a n/a n/a n/a 147 37
Maltose (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.3 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.8 2.9 n/a 5.6 n/a n/a n/a n/a 10 3
Niacin (mg) 7.9 0.1 n/a 0.0 n/a n/a n/a n/a 8 2
Pantothenic acid (mg) 3.7 0.2 n/a 0.2 n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.7 0.1 n/a 0.7 n/a n/a n/a n/a 2 0
Phosphorus (mg) 363.4 66.1 n/a 293.0 n/a n/a n/a n/a 723 181
Polyunsaturated Fat (g) 2.8 0.5 n/a 0.6 n/a n/a n/a n/a 4 1
Potassium (mg) 1,029.0 81.1 n/a 57.4 n/a n/a n/a n/a 1,167 292
Proline (g) 1.4 0.2 n/a 1.4 n/a n/a n/a n/a 3 1
Protein (g) 16.1 1.2 n/a 14.2 n/a n/a n/a n/a 31 8
Retinol (mcg) 0.0 100.1 n/a 42.2 n/a n/a n/a n/a 142 36
Riboflavin (mg) 0.3 0.1 n/a 0.1 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.9 6.6 n/a 12.6 n/a n/a n/a n/a 20 5
Selenium (mcg) 0.9 1.5 n/a 9.6 n/a n/a n/a n/a 12 3
Serine (g) 0.7 0.1 n/a 0.8 n/a n/a n/a n/a 2 0
Sodium (mg) 4.7 46.0 n/a 746.5 n/a n/a n/a n/a 797 199
Starch (g) 33.8 0.0 n/a n/a n/a n/a n/a n/a 34 8
Sucrose (g) 12.9 0.0 n/a n/a n/a n/a n/a n/a 13 3
Sugar (g) 21.4 2.0 n/a 3.1 n/a n/a n/a n/a 26 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.6 0.1 n/a 0.5 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.3 n/a 0.2 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 7.1 11.3 n/a 19.8 n/a n/a n/a n/a 38 10
Tryptophan (g) 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.1 n/a 0.8 n/a n/a n/a n/a 1 0
Valine (g) 0.9 0.1 n/a 0.9 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 1,241.4 358.2 n/a 145.2 n/a n/a n/a n/a 1,745 436
Vitamin A, RAE (mcg) 61.4 101.2 n/a 42.2 n/a n/a n/a n/a 205 51
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.9 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 26.0 0.5 n/a 0.0 n/a n/a n/a n/a 26 7
Vitamin D (IU) 0.0 8.1 n/a 14.5 n/a n/a n/a n/a 23 6
Water (g) 346.5 42.8 n/a 25.1 n/a n/a n/a n/a 414 104
Zinc (mg) 2.9 0.2 n/a 1.9 n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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