Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken |
1/2 teaspoon (3g) salt |
1 tablespoon (74g) sherry wine |
1 (33g) egg whites |
1 tablespoon (8g) cornstarch |
2 cups (436g) oil |
12 (6g) dried chilies |
5 (15g) garlic cloves |
5 (0g) ginger |
2 (220g) red onions |
1/4 cup (37g) peanuts |
1 tablespoon (74g) sherry wine |
1 tablespoon (15g) vinegar |
1 1/2 tablespoons (27g) dark soy sauce |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Arginine (g) | 5.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 3.6 | 3.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.8 | 0.9 | 0.2 | 0.0 | 4.8 | 0.0 | 3.0 | 17 | 4 |
| Aspartic acid (g) | 7.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.1 | n/a | n/a | 0.2 | n/a | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 0.7 | 5.9 | 2.3 | 0.2 | 0.0 | 2.7 | 27.2 | n/a | 50.6 | 33.6 | 5.9 | 0.9 | 5.4 | 0.1 | 0.7 | 186 | 47 |
| Calories | 975.2 | 0.0 | 61.4 | 17.2 | 30.5 | 3,854.2 | 19.4 | 22.4 | n/a | 88.0 | 207.0 | 61.4 | 2.7 | 16.2 | 48.8 | 0.0 | 5,404 | 1,351 |
| Calories (kj) | 4,082.3 | 0.0 | 256.8 | 71.3 | 127.5 | 16,127.6 | 81.4 | 93.5 | n/a | 365.2 | 866.5 | 256.8 | 11.3 | 67.8 | 203.9 | 0.0 | 22,612 | 5,653 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 0.2 | 7.3 | 0.0 | 4.2 | 5.0 | n/a | 20.5 | 5.9 | 2.0 | 0.0 | 1.5 | 12.6 | 0.0 | 61 | 15 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 85 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.3 | n/a | 3.7 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 27.2 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 3.1 | 0.5 | n/a | 41.8 | 87.6 | 0.7 | 0.0 | 4.9 | 0.0 | 0.0 | 168 | 42 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 3.1 | 0.5 | n/a | 41.8 | 87.6 | 0.7 | 0.0 | 4.9 | 0.0 | 0.0 | 168 | 42 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 3.1 | 0.5 | n/a | 41.8 | 87.6 | 0.7 | 0.0 | 4.9 | 0.0 | 0.0 | 168 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 12.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 2.0 | n/a | n/a | 0.7 | n/a | 0.0 | 16 | 4 |
| Glycine (g) | 5.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 4.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.5 | 1.7 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 8 | 2 |
| Isoleucine (g) | 4.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 6.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 90.7 | 0.0 | 8.1 | 3.6 | 0.2 | 0.0 | 5.3 | 3.8 | n/a | 22.0 | 61.3 | 8.1 | 0.1 | 10.8 | 0.0 | 0.0 | 214 | 54 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 28.3 | 0.0 | 0.0 | 0.0 | 0.0 | 120.2 | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 39 |
| Niacin (mg) | 30.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 4.4 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 37 | 9 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 666.8 | 0.0 | 14.8 | 5.0 | 1.0 | 0.0 | 9.5 | 23.0 | n/a | 63.8 | 137.2 | 14.8 | 0.6 | 35.1 | 0.0 | 0.0 | 972 | 243 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 4,220.5 | n/a | n/a | n/a | 33.0 | 80.3 | n/a | n/a | n/a | n/a | 0.0 | 4,334 | 1,083 |
| Polyunsaturated Fat (g) | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 238.4 | 0.2 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 65 |
| Potassium (mg) | 857.3 | 0.2 | 73.3 | 53.8 | 0.2 | 0.0 | 112.2 | 60.2 | n/a | 321.2 | 257.3 | 73.3 | 0.3 | 57.2 | 0.3 | 0.2 | 1,867 | 467 |
| Proline (g) | 4.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 84.4 | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 0.6 | 1.0 | n/a | 2.4 | 9.4 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 104 | 26 |
| Retinol (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 46 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 56.5 | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 20 |
| Selenium (mcg) | 65.3 | 0.0 | 0.1 | 6.6 | 0.2 | 0.0 | 0.2 | 2.1 | n/a | 1.1 | 2.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 79 | 20 |
| Serine (g) | 3.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 317.5 | 1,162.7 | 3.7 | 54.8 | 0.7 | 0.0 | 5.5 | 2.6 | n/a | 8.8 | 6.6 | 3.7 | 0.3 | 1,508.2 | 0.1 | 1,162.7 | 4,238 | 1,059 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 12.6 | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 2.5 | 0.2 | n/a | 9.3 | 1.4 | 0.6 | 0.0 | 0.5 | 12.6 | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 62.3 | 0.2 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.3 | 0.0 | 0.0 | 0.1 | 0.0 | 436.0 | 0.3 | 0.1 | n/a | 0.2 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 523 | 131 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 635.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,589.3 | 1.4 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,230 | 558 |
| Vitamin A, RAE (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265 | 66 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 4.7 | n/a | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 299.3 | 0.0 | 64.1 | 28.9 | 0.7 | 0.0 | 0.4 | 8.8 | n/a | 196.0 | 2.4 | 64.1 | 14.1 | 17.8 | 0.0 | 0.0 | 697 | 174 |
| Zinc (mg) | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.