Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (876g) pork loin chops |
4 medium (852g) potatoes |
3 (183g) carrots |
2 medium (220g) onions |
16 ounces (457g) tomatoes |
1/2 cup (119g) water |
1 teaspoon (0g) instant chicken bouillon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) basil |
10 ounces (283g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 11.9 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.4 | 0.8 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 16 | 4 |
| Ash (g) | 10.2 | 9.2 | 1.8 | 0.8 | 2.3 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 2.2 | 30 | 7 |
| Aspartic acid (g) | 19.4 | 4.0 | 0.3 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 26 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 490.6 | 102.2 | 60.4 | 50.6 | 45.7 | 3.6 | 0.2 | 0.7 | 2.5 | 0.4 | 62.4 | 819 | 205 |
| Calories | 2,023.6 | 656.0 | 75.0 | 88.0 | 82.3 | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | 218.3 | 3,145 | 786 |
| Calories (kj) | 8,453.4 | 2,734.9 | 316.6 | 365.2 | 338.3 | 0.0 | 0.8 | 0.0 | 6.0 | 0.2 | 912.9 | 13,128 | 3,282 |
| Carbohydrates (g) | 0.0 | 148.8 | 17.5 | 20.5 | 17.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 38.6 | 244 | 61 |
| Cholesterol (mg) | 683.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 683 | 171 |
| Copper (mg) | 0.9 | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Cystine (g) | 2.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 18.7 | 5.1 | 3.7 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.8 | 46 | 12 |
| Folate (mcg) | 0.0 | 136.3 | 34.8 | 41.8 | 68.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 150.3 | 432 | 108 |
| Folate, DFE (mcg) | 0.0 | 136.3 | 34.8 | 41.8 | 68.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 150.3 | 432 | 108 |
| Folate, food (mcg) | 0.0 | 136.3 | 34.8 | 41.8 | 68.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 150.3 | 432 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.3 | 1.0 | 2.8 | 6.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 13 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 1.1 | 4.3 | 5.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 14 | 4 |
| Glutamic acid (g) | 31.7 | 2.9 | 0.7 | 0.6 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 40 | 10 |
| Glycine (g) | 9.4 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 3 |
| Histidine (g) | 8.5 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.6 | 6.6 | 0.5 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 21 | 5 |
| Isoleucine (g) | 9.8 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 17.1 | 0.8 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 19 | 5 |
| Lysine (g) | 18.5 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 21 | 5 |
| Magnesium (mg) | 175.2 | 196.0 | 22.0 | 22.0 | 50.3 | 1.2 | 0.1 | 0.0 | 1.0 | 0.1 | 73.7 | 542 | 135 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.3 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 3 | 1 |
| Methionine (g) | 5.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Monounsaturated Fat (g) | 42.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 43 | 11 |
| Niacin (mg) | 69.4 | 9.0 | 1.8 | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 88 | 22 |
| Pantothenic acid (mg) | 9.7 | 2.5 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 15 | 4 |
| Phenylalanine (g) | 8.6 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 10 | 3 |
| Phosphorus (mg) | 2,111.2 | 485.6 | 64.1 | 63.8 | 109.7 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 232.5 | 3,068 | 767 |
| Phytosterols | n/a | 42.6 | n/a | 33.0 | 32.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 108 | 27 |
| Polyunsaturated Fat (g) | 16.6 | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 18 | 5 |
| Potassium (mg) | 2,759.4 | 3,586.9 | 585.6 | 321.2 | 1,083.4 | 1.2 | 0.4 | 0.2 | 7.6 | 0.7 | 433.7 | 8,780 | 2,195 |
| Proline (g) | 8.4 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 10 | 2 |
| Protein (g) | 207.8 | 17.2 | 1.7 | 2.4 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.8 | 248 | 62 |
| Retinol (mcg) | 35.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Riboflavin (mg) | 2.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 38.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 39 | 10 |
| Selenium (mcg) | 318.9 | 2.6 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 328 | 82 |
| Serine (g) | 8.7 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 10 | 3 |
| Sodium (mg) | 648.2 | 51.1 | 126.3 | 8.8 | 22.9 | 3.6 | 24.0 | 1,162.7 | 0.1 | 0.0 | 306.2 | 2,354 | 588 |
| Starch | n/a | 131.5 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.8 | 146 | 36 |
| Sucrose | n/a | 1.4 | 6.6 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 13.0 | 23 | 6 |
| Sugar (g) | 0.0 | 6.6 | 8.7 | 9.3 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.3 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 2 |
| Threonine (g) | 9.1 | 0.6 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 11 | 3 |
| Tocopherol, alpha (mg) | 1.8 | 0.1 | 1.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 3 | 1 |
| Total Fat (g) | 125.7 | 0.8 | 0.4 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 129 | 32 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tyrosine (g) | 8.2 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Valine (g) | 10.5 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 12 | 3 |
| Vitamin A, IU (IU) | 131.4 | 17.0 | 30,572.0 | 4.4 | 3,808.0 | 0.0 | 0.0 | 0.0 | 3.1 | 11.7 | 5,834.3 | 40,382 | 10,095 |
| Vitamin A, RAE (mcg) | 35.0 | 0.0 | 1,528.1 | 0.0 | 192.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 292.0 | 2,048 | 512 |
| Vitamin B-12 (mcg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 4.3 | 2.5 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 167.8 | 10.8 | 16.3 | 62.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 309 | 77 |
| Vitamin D (IU) | 350.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 350 | 88 |
| Water (g) | 538.3 | 676.0 | 161.6 | 196.0 | 432.1 | 118.4 | 0.0 | 0.0 | 0.1 | 0.2 | 226.7 | 2,349 | 587 |
| Zinc (mg) | 27.6 | 2.5 | 0.4 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 34 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.