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Nutritional Facts: Chocolate Mint Souffles for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 teaspoon (4g)
sugar
2 tablespoons (11g)
baking cocoa
1 teaspoon (3g)
cornstarch
1 dash (0g)
salt
1/3 cup (82g)
nonfat milk
2 tablespoons (21g)
semi-sweet chocolate chips
1/8 teaspoon (1g)
mint extract
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.7 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Arginine (g) 0.8 n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a 1 1
Ash (g) 1.1 0.0 0.6 0.0 0.4 0.6 0.3 0.0 n/a 3 1
Aspartic acid (g) 1.3 n/a 0.2 0.0 0.0 0.2 0.1 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 24.7 0.0 0.0 0.0 13.0 0.0 n/a 38 19
Calcium (mg) 56.0 0.0 13.8 0.1 0.1 99.5 6.7 0.1 n/a 176 88
Calories 143.0 16.3 24.5 10.2 0.0 27.7 100.8 1.5 n/a 324 162
Calories (kj) 599.0 68.0 102.3 42.5 0.0 115.9 421.7 6.3 n/a 1,356 678
Carbohydrates (g) 0.7 4.2 6.2 2.4 0.0 4.0 13.4 0.1 n/a 31 16
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 374 187
Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 3.6 0.0 0.0 0.0 1.2 0.0 n/a 5 2
Folate (mcg) 47.0 0.0 3.4 0.0 0.0 4.1 2.7 0.0 n/a 57 29
Folate, DFE (mcg) 47.0 0.0 3.4 0.0 0.0 4.1 2.7 0.0 n/a 57 29
Folate, food (mcg) 47.0 0.0 3.4 0.0 0.0 4.1 2.7 0.0 n/a 57 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a 0.3 0.0 0.0 0.5 0.1 n/a n/a 3 1
Glycine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 1.5 0.0 0.0 0.0 0.7 0.0 n/a 4 2
Isoleucine (g) 0.7 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 4.2 n/a n/a n/a 4 2
Leucine (g) 1.1 n/a 0.1 0.0 0.0 0.3 0.1 n/a n/a 2 1
Lysine (g) 0.9 n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a 1 1
Magnesium (mg) 12.0 0.0 53.6 0.1 0.0 9.0 24.2 0.1 n/a 99 49
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 3.7 0.0 0.5 0.0 0.0 0.0 2.1 0.0 n/a 6 3
Niacin (mg) 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.7 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 198.0 0.0 78.9 0.3 0.0 82.4 27.7 0.0 n/a 387 194
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 1
Potassium (mg) 138.0 0.1 163.8 0.1 0.0 127.3 76.7 0.8 n/a 507 253
Proline (g) 0.5 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a 1 0
Protein (g) 12.6 0.0 2.1 0.0 0.0 2.7 0.9 0.0 n/a 18 9
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 161 80
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.1 0.0 0.9 0.0 0.0 0.0 3.7 0.0 n/a 8 4
Selenium (mcg) 30.7 0.0 1.5 0.1 0.0 2.5 0.9 0.0 n/a 36 18
Serine (g) 1.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 1
Sodium (mg) 142.0 0.0 2.3 0.2 155.0 34.3 2.3 0.0 n/a 336 168
Sucrose (g) 0.0 4.2 n/a n/a n/a 0.0 n/a n/a n/a 4 2
Sugar (g) 0.4 4.2 0.2 0.0 0.0 4.2 11.4 0.1 n/a 20 10
Theobromine (mg) 0.0 0.0 221.1 0.0 0.0 0.0 102.1 0.0 n/a 323 162
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 9.5 0.0 1.5 0.0 0.0 0.1 6.3 0.0 n/a 17 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Valine (g) 0.9 n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a 1 1
Vitamin A, IU (IU) 540.0 0.0 0.0 0.0 0.0 12.2 0.0 0.0 n/a 552 276
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 162 81
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 41
Water (g) 76.2 0.0 0.3 0.2 0.0 74.1 0.1 0.3 n/a 151 76
Zinc (mg) 1.3 0.0 0.7 0.0 0.0 0.3 0.3 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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