Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) pineapple chunks |
2 medium (236g) bananas |
1/2 cup (57g) sharp cheddar cheese |
1/2 cup (55g) pecan pieces |
1 medium (131g) oranges |
1 medium (336g) mangoes |
1 cup (154g) dark cherries |
2/3 cup (153g) sour cream |
2 tablespoons (0g) tequila |
1 tablespoon (14g) brown sugar |
1 teaspoon (0g) lime zest |
1 tablespoon (15g) lime juice |
1 tablespoon (17g) frozen orange juice concentrate |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.3 | 1.9 | 2.2 | 0.8 | 0.6 | 1.2 | 0.7 | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | 10 | 2 |
| Aspartic acid (g) | 0.4 | 0.3 | 0.9 | 0.5 | 0.1 | 0.2 | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.5 | 11.8 | 407.4 | 38.2 | 52.4 | 37.0 | 20.0 | 168.8 | n/a | 11.5 | n/a | 2.1 | 5.5 | 814 | 136 |
| Calories | 255.2 | 210.0 | 227.7 | 376.6 | 61.6 | 201.6 | 97.0 | 296.1 | n/a | 52.4 | n/a | 3.8 | 27.1 | 1,809 | 302 |
| Calories (kj) | 1,067.5 | 875.6 | 951.5 | 1,574.5 | 258.1 | 840.0 | 405.0 | 1,241.1 | n/a | 219.4 | n/a | 15.7 | 113.3 | 7,562 | 1,260 |
| Campesterol | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 66.8 | 53.9 | 0.7 | 7.6 | 15.4 | 50.3 | 24.7 | 4.4 | n/a | 13.5 | n/a | 1.3 | 6.5 | 245 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | 0.0 | 79.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 139 | 23 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.7 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 6.1 | 0.0 | 5.2 | 3.1 | 5.4 | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 27 | 4 |
| Folate (mcg) | 21.3 | 47.2 | 10.2 | 12.0 | 39.3 | 144.5 | 6.2 | 10.7 | n/a | 0.1 | n/a | 1.5 | 26.4 | 319 | 53 |
| Folate, DFE (mcg) | 21.3 | 47.2 | 10.2 | 12.0 | 39.3 | 144.5 | 6.2 | 10.7 | n/a | 0.1 | n/a | 1.5 | 26.4 | 319 | 53 |
| Folate, food (mcg) | 21.3 | 47.2 | 10.2 | 12.0 | 39.3 | 144.5 | 6.2 | 10.7 | n/a | 0.1 | n/a | 1.5 | 26.4 | 319 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 27.6 | 11.4 | n/a | 0.0 | n/a | 15.7 | 8.3 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 63 | 11 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 32.7 | 11.8 | n/a | 0.0 | n/a | 6.8 | 10.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 62 | 10 |
| Glutamic acid (g) | 0.2 | 0.4 | 3.4 | 1.0 | 0.1 | 0.3 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 1.2 | 0.6 | 0.4 | 1.4 | 0.1 | 0.5 | 0.6 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Leucine (g) | 0.1 | 0.2 | 1.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | 0.1 | 1.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 59.5 | 63.7 | 15.8 | 65.9 | 13.1 | 33.6 | 16.9 | 15.3 | n/a | 1.2 | n/a | 1.2 | 5.8 | 292 | 49 |
| Maltose | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.8 | 0.6 | 0.0 | 2.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 5.3 | 22.2 | 0.0 | 0.5 | 0.1 | 7.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 36 | 6 |
| Niacin (mg) | 1.2 | 1.6 | 0.0 | 0.6 | 0.4 | 2.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.8 | 0.2 | 0.5 | 0.3 | 0.7 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 25.5 | 51.9 | 289.3 | 151.0 | 18.3 | 47.0 | 32.3 | 176.4 | n/a | 0.6 | n/a | 2.1 | 9.7 | 804 | 134 |
| Phytosterols | n/a | 37.8 | n/a | 55.6 | n/a | n/a | 18.5 | n/a | n/a | n/a | n/a | n/a | n/a | 112 | 19 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.5 | 11.8 | 0.0 | 0.2 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 518.8 | 844.9 | 55.4 | 223.5 | 237.1 | 564.5 | 341.9 | 216.3 | n/a | 18.4 | n/a | 17.7 | 114.8 | 3,153 | 526 |
| Proline (g) | 0.0 | 0.1 | 1.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 1.8 | 2.6 | 14.1 | 5.0 | 1.2 | 2.8 | 1.6 | 3.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | 33 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | 0.0 | 266.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 413 | 69 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 11.9 | 3.4 | 0.0 | 0.3 | 0.1 | 17.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 34 | 6 |
| Selenium (mcg) | 1.7 | 2.4 | 7.9 | 2.1 | 0.7 | 2.0 | 0.0 | 4.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 21 | 3 |
| Serine (g) | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 4.3 | 2.4 | 350.9 | 0.0 | 0.0 | 3.4 | 0.0 | 122.7 | n/a | 3.9 | n/a | 0.3 | 0.5 | 488 | 81 |
| Starch | n/a | 12.7 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.1 | 5.6 | 0.1 | 2.1 | n/a | 23.4 | 0.2 | 0.0 | n/a | 13.0 | n/a | 0.1 | n/a | 46 | 8 |
| Sugar (g) | 61.5 | 28.9 | 0.3 | 2.2 | 12.2 | 45.9 | 19.7 | 5.4 | n/a | 13.4 | n/a | 0.3 | 6.4 | 196 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.2 | 0.8 | 0.2 | 3.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 13.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Total Fat (g) | 0.3 | 0.8 | 18.7 | 39.2 | 0.2 | 1.3 | 0.3 | 30.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 91 | 15 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 161.6 | 151.0 | 566.1 | 30.5 | 294.8 | 3,635.5 | 98.6 | 955.7 | n/a | 0.0 | n/a | 7.6 | 64.6 | 5,966 | 994 |
| Vitamin A, RAE (mcg) | 8.5 | 7.1 | 149.7 | 1.6 | 14.4 | 181.4 | 4.6 | 270.0 | n/a | 0.0 | n/a | 0.3 | 3.2 | 641 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.9 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 40.4 | 20.5 | 0.0 | 0.6 | 69.7 | 122.3 | 10.8 | 1.4 | n/a | 0.0 | n/a | 4.5 | 23.5 | 294 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 35 | 6 |
| Water (g) | 355.2 | 176.8 | 20.8 | 1.9 | 113.6 | 280.4 | 126.7 | 114.2 | n/a | 0.2 | n/a | 13.7 | 9.9 | 1,213 | 202 |
| Zinc (mg) | 0.4 | 0.4 | 1.8 | 2.5 | 0.1 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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