Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 large (1,845g) potatoes |
2 (122g) carrots |
1 (110g) onions |
1 lb (454g) ground beef |
3 (150g) eggs |
2 cups (216g) panko breadcrumbs |
2 cups (250g) flour |
1 to taste (0g) salt and pepper |
1/4 cup (61g) milk |
1 to taste (0g) vegetable oil |
1 to taste (0g) Tonkatsu sauce |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | 0.0 | 5.3 | 1.1 | 1.0 | 0.8 | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.8 | 0.1 | 0.1 | 5.5 | 1.2 | 1.2 | 1.0 | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Ash (g) | 19.9 | 1.2 | 0.4 | 4.1 | 1.6 | 6.2 | 1.2 | n/a | 0.4 | n/a | n/a | 35 | 4 |
| Aspartic acid (g) | 8.7 | 0.2 | 0.1 | 7.6 | 2.0 | 1.7 | 1.1 | n/a | 0.2 | n/a | n/a | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 221.4 | 40.3 | 25.3 | 68.0 | 84.0 | 395.3 | 37.5 | n/a | 72.6 | n/a | n/a | 944 | 118 |
| Calories | 1,420.7 | 50.0 | 44.0 | 975.2 | 214.5 | 853.2 | 910.0 | n/a | 39.0 | n/a | n/a | 4,507 | 563 |
| Calories (kj) | 5,922.5 | 211.1 | 182.6 | 4,073.3 | 898.5 | 3,570.5 | 3,807.5 | n/a | 163.5 | n/a | n/a | 18,829 | 2,354 |
| Carbohydrates (g) | 322.3 | 11.7 | 10.3 | 0.0 | 1.1 | 155.5 | 190.8 | n/a | 2.8 | n/a | n/a | 694 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 308.4 | 558.0 | 0.0 | 0.0 | n/a | 8.5 | n/a | n/a | 875 | 109 |
| Copper (mg) | 2.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.9 | 0.4 | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 40.6 | 3.4 | 1.9 | 0.0 | 0.0 | 9.7 | 6.8 | n/a | 0.0 | n/a | n/a | 62 | 8 |
| Folate (mcg) | 295.2 | 23.2 | 20.9 | 27.2 | 70.5 | 231.1 | 457.5 | n/a | 3.1 | n/a | n/a | 1,129 | 141 |
| Folate, DFE (mcg) | 295.2 | 23.2 | 20.9 | 27.2 | 70.5 | 354.2 | 727.5 | n/a | 3.1 | n/a | n/a | 1,522 | 190 |
| Folate, food (mcg) | 295.2 | 23.2 | 20.9 | 27.2 | 70.5 | 54.0 | 72.5 | n/a | 3.1 | n/a | n/a | 567 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 385.0 | n/a | 0.0 | n/a | n/a | 562 | 70 |
| Fructose (g) | 5.0 | 0.7 | 1.4 | n/a | 0.0 | 5.3 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.1 | 0.7 | 2.2 | n/a | 0.6 | 3.9 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 6.4 | 0.4 | 0.3 | 12.7 | 2.5 | 8.9 | 8.7 | n/a | 0.4 | n/a | n/a | 40 | 5 |
| Glycine (g) | 1.0 | 0.1 | 0.0 | 5.7 | 0.6 | 1.1 | 0.9 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 2.7 | 0.5 | 0.6 | 0.6 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.4 | 0.4 | 0.2 | 9.5 | 2.6 | 10.4 | 11.6 | n/a | 0.0 | n/a | n/a | 49 | 6 |
| Isoleucine (g) | 1.2 | 0.1 | 0.0 | 3.7 | 1.0 | 1.2 | 0.9 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.1 | 0.0 | 6.6 | 1.6 | 2.1 | 1.8 | n/a | 0.2 | n/a | n/a | 14 | 2 |
| Lysine (g) | 1.9 | 0.1 | 0.0 | 7.0 | 1.4 | 0.9 | 0.6 | n/a | 0.2 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 424.4 | 14.6 | 11.0 | 81.6 | 18.0 | 92.9 | 55.0 | n/a | 7.9 | n/a | n/a | 705 | 88 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 2.8 | 0.2 | 0.1 | 0.0 | 0.0 | 2.0 | 1.7 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 2.2 | 0.6 | 0.5 | 0.5 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 29.7 | 5.5 | 2.2 | 0.2 | n/a | 0.6 | n/a | n/a | 38 | 5 |
| Niacin (mg) | 19.4 | 1.2 | 0.1 | 21.1 | 0.1 | 14.3 | 14.8 | n/a | 0.1 | n/a | n/a | 71 | 9 |
| Pantothenic acid (mg) | 5.5 | 0.3 | 0.1 | 2.5 | 2.3 | 1.2 | 1.1 | n/a | 0.2 | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 1.5 | 0.1 | 0.0 | 3.3 | 1.0 | 1.4 | 1.3 | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,051.7 | 42.7 | 31.9 | 775.6 | 297.0 | 356.4 | 270.0 | n/a | 56.7 | n/a | n/a | 2,882 | 360 |
| Phytosterols (mg) | 92.3 | n/a | 16.5 | n/a | n/a | 17.3 | n/a | n/a | 0.0 | n/a | n/a | 126 | 16 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 2.0 | 2.9 | 4.4 | 1.0 | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Potassium (mg) | 7,767.5 | 390.4 | 160.6 | 1,338.1 | 207.0 | 423.4 | 267.5 | n/a | 92.1 | n/a | n/a | 10,647 | 1,331 |
| Proline (g) | 1.1 | 0.1 | 0.0 | 4.3 | 0.8 | 3.0 | 3.0 | n/a | 0.2 | n/a | n/a | 12 | 2 |
| Protein (g) | 37.3 | 1.1 | 1.2 | 84.3 | 18.8 | 28.8 | 25.8 | n/a | 2.0 | n/a | n/a | 199 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 18.9 | n/a | n/a | 259 | 32 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.7 | 0.7 | 0.9 | 1.2 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 26.6 | 4.7 | 2.6 | 0.4 | n/a | 1.4 | n/a | n/a | 36 | 5 |
| Selenium (mcg) | 5.5 | 0.1 | 0.6 | 71.7 | 46.1 | 54.4 | 84.8 | n/a | 1.2 | n/a | n/a | 264 | 33 |
| Serine (g) | 1.3 | 0.1 | 0.0 | 3.4 | 1.5 | 1.4 | 1.3 | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 110.7 | 84.2 | 4.4 | 299.4 | 213.0 | 1,581.1 | 5.0 | n/a | 29.9 | n/a | n/a | 2,328 | 291 |
| Starch (g) | 284.9 | 1.7 | 0.0 | n/a | n/a | 128.9 | n/a | n/a | n/a | n/a | n/a | 415 | 52 |
| Sucrose (g) | 3.1 | 4.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 14.4 | 5.8 | 4.7 | 0.0 | 0.6 | 13.4 | 0.7 | n/a | n/a | n/a | n/a | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | 0.1 | 0.2 | 0.1 | 2.1 | 2.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Threonine (g) | 1.2 | 0.2 | 0.0 | 3.3 | 0.8 | 0.9 | 0.7 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.8 | 0.0 | 1.7 | 1.6 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.6 | 1.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.7 | 0.3 | 0.1 | 68.0 | 14.3 | 11.4 | 2.5 | n/a | 2.2 | n/a | n/a | 100 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 4.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.9 | 0.1 | 0.0 | 2.6 | 0.7 | 0.9 | 0.8 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Valine (g) | 1.9 | 0.1 | 0.0 | 4.1 | 1.3 | 1.3 | 1.0 | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 36.9 | 20,381.3 | 2.2 | 0.0 | 810.0 | 0.0 | 0.0 | n/a | 84.2 | n/a | n/a | 21,315 | 2,664 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 20.1 | n/a | n/a | 1,279 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 9.8 | 1.3 | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 5.4 | 0.2 | 0.1 | 1.6 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 363.5 | 7.2 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 380 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 123.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 141 | 18 |
| Water (g) | 1,463.8 | 107.7 | 98.0 | 298.1 | 114.2 | 14.1 | 29.8 | n/a | 53.5 | n/a | n/a | 2,179 | 272 |
| Zinc (mg) | 5.4 | 0.3 | 0.2 | 20.3 | 1.9 | 3.1 | 1.8 | n/a | 0.2 | n/a | n/a | 33 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.