Nutritional Facts: Watergate Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
crushed pineapple
1 1/2 ounces (0g)
pistachio pudding mix
1 cup (50g)
miniature marshmallows
1 lb (284g)
Cool Whip
1 cup (109g)
pecans
1 cup (244g)
milk
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.1 0.4 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.1 1.3 0.3 2 0
Ash (g) 1.2 n/a 0.2 0.5 1.6 1.8 5 1
Aspartic acid (g) 0.4 n/a 0.1 0.2 1.0 0.6 2 0
Beta-sitosterol n/a n/a n/a n/a 97.0 n/a 97 16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 55.6 n/a 1.5 17.0 76.3 290.4 441 73
Calories 238.2 n/a 159.0 902.3 753.2 156.2 2,209 368
Calories (kj) 996.3 n/a 665.5 3,779.5 3,149.0 653.9 9,244 1,541
Campesterol n/a n/a n/a n/a 5.5 n/a 5 1
Carbohydrates (g) 62.3 n/a 40.7 65.4 15.1 11.3 195 32
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 34.2 34 6
Copper (mg) 0.3 n/a 0.0 0.1 1.3 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0 0
Dietary Fiber (g) 3.2 n/a 0.1 0.0 10.5 0.0 14 2
Folate (mcg) 19.8 n/a 0.5 0.0 24.0 12.2 57 9
Folate, DFE (mcg) 19.8 n/a 0.5 0.0 24.0 12.2 57 9
Folate, food (mcg) 19.8 n/a 0.5 0.0 24.0 12.2 57 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 25.8 n/a n/a n/a 0.0 n/a 26 4
Glucose (dextrose) (g) 30.6 n/a n/a n/a 0.0 n/a 31 5
Glutamic acid (g) 0.2 n/a 0.1 0.8 2.0 1.7 5 1
Glycine (g) 0.1 n/a 0.2 0.1 0.5 0.2 1 0
Histidine (g) 0.0 n/a 0.0 0.1 0.3 0.2 1 0
Iron (mg) 1.1 n/a 0.1 0.3 2.8 0.1 4 1
Isoleucine (g) 0.0 n/a 0.0 0.2 0.4 0.5 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.3 0.7 0.8 2 0
Lysine (g) 0.1 n/a 0.0 0.3 0.3 0.6 1 0
Magnesium (mg) 55.6 n/a 1.0 5.7 131.9 31.7 226 38
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.4 n/a 0.0 0.2 4.9 0.0 10 2
Methionine (g) 0.0 n/a 0.0 0.1 0.2 0.2 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 4.6 44.5 2.6 52 9
Niacin (mg) 1.1 n/a 0.0 0.0 1.3 0.2 3 0
Pantothenic acid (mg) 0.4 n/a 0.0 0.0 0.9 0.8 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.2 0.5 0.4 1 0
Phosphorus (mg) 23.8 n/a 4.0 22.7 301.9 226.9 579 97
Phytosterols n/a n/a n/a 65.3 111.2 0.0 176 29
Polyunsaturated Fat (g) 0.1 n/a 0.0 1.5 23.6 0.3 26 4
Potassium (mg) 484.3 n/a 2.5 51.1 446.9 368.4 1,353 226
Proline (g) 0.0 n/a 0.1 0.4 0.4 0.8 2 0
Protein (g) 1.7 n/a 0.9 3.5 10.0 8.0 24 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 75.6 76 13
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.1 0.4 1 0
Saturated Fat (g) 0.0 n/a 0.0 61.8 6.7 5.6 74 12
Selenium (mcg) 1.6 n/a 0.9 6.0 4.1 4.9 17 3
Serine (g) 0.1 n/a 0.0 0.2 0.5 0.4 1 0
Sodium (mg) 4.0 n/a 40.0 70.9 0.0 119.6 234 39
Starch n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a n/a n/a 3.3 n/a 3 1
Sucrose (g) 1.0 n/a n/a n/a 4.3 n/a 5 1
Sugar (g) 57.4 n/a 28.8 65.4 4.3 n/a 156 26
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.7 0.1 1 0
Threonine (g) 0.0 n/a 0.0 0.2 0.3 0.4 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 2.7 1.5 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.4 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.5 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 26.6 n/a 27 4
Total Fat (g) 0.3 n/a 0.1 71.8 78.4 8.9 160 27
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.2 0.4 1 0
Valine (g) 0.1 n/a 0.0 0.3 0.4 0.5 1 0
Vitamin A, IU (IU) 150.8 n/a 0.0 405.8 61.0 336.7 954 159
Vitamin A, RAE (mcg) 7.9 n/a 0.0 19.9 3.3 80.5 112 19
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 37.7 n/a 0.0 0.0 1.2 3.7 43 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 331.5 n/a 8.2 142.5 3.8 214.0 700 117
Zinc (mg) 0.4 n/a 0.0 0.1 4.9 0.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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