Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (454g) chicken |
3/4 cup (169g) margarine |
2 (220g) onions |
2 (238g) green peppers |
1 cup (101g) celery |
12 ounces (342g) vermicelli |
1 can (324g) Rotel Tomatoes |
1 can (0g) English peas |
1 jar (0g) sliced mushrooms |
1 jar (0g) white pearl onions |
2 tablespoons (34g) Worcestershire sauce |
16 ounces (448g) Velveeta cheese |
1 cup (59g) Ritz crackers |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.3 | 0.1 | 0.2 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 3.6 | 3.4 | 0.8 | 1.0 | 0.8 | 3.0 | 4.5 | n/a | n/a | n/a | 0.7 | 26.9 | 1.7 | 46 | 5 |
| Aspartic acid (g) | 7.5 | 0.1 | 0.2 | 0.5 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 50.8 | 50.6 | 23.8 | 40.4 | 71.8 | 64.8 | n/a | n/a | n/a | 36.4 | 2,087.7 | 91.1 | 2,567 | 257 |
| Calories | 975.2 | 1,216.5 | 88.0 | 47.6 | 16.2 | 1,268.8 | 48.6 | n/a | n/a | n/a | 26.5 | 1,357.4 | 291.0 | 5,336 | 534 |
| Calories (kj) | 4,082.3 | 5,087.8 | 365.2 | 199.9 | 67.7 | 5,311.3 | 204.0 | n/a | n/a | n/a | 110.8 | 5,680.6 | 1,217.3 | 22,327 | 2,233 |
| Carbohydrates (g) | 0.0 | 1.5 | 20.5 | 11.0 | 3.0 | 255.4 | 11.7 | n/a | n/a | n/a | 6.6 | 43.9 | 37.6 | 391 | 39 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 358.4 | n/a | 699 | 70 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 1.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 4.0 | 1.6 | 10.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 22 | 2 |
| Folate (mcg) | 27.2 | 1.7 | 41.8 | 23.8 | 36.4 | 810.5 | 29.1 | n/a | n/a | n/a | 2.7 | n/a | 42.6 | 1,016 | 102 |
| Folate, DFE (mcg) | 27.2 | 1.7 | 41.8 | 23.8 | 36.4 | 1,337.2 | 29.1 | n/a | n/a | n/a | 2.7 | n/a | 65.7 | 1,566 | 157 |
| Folate, food (mcg) | 27.2 | 1.7 | 41.8 | 23.8 | 36.4 | 61.6 | 29.1 | n/a | n/a | n/a | 2.7 | n/a | 10.1 | 234 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 32.5 | 782 | 78 |
| Fructose | n/a | n/a | 2.8 | 2.7 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 2.8 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 8 | 1 |
| Glutamic acid (g) | 12.3 | 0.3 | 0.6 | 0.5 | 0.1 | 15.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 3 |
| Glycine (g) | 5.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.0 | 0.5 | 0.8 | 0.2 | 11.3 | 0.8 | n/a | n/a | n/a | 1.8 | 0.8 | 2.6 | 23 | 2 |
| Isoleucine (g) | 4.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Lysine (g) | 6.8 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 90.7 | 5.1 | 22.0 | 23.8 | 11.1 | 181.3 | 35.6 | n/a | n/a | n/a | 4.4 | n/a | 11.2 | 385 | 39 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 7 | 1 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 0.3 | 0.1 | 3.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 5 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 28.3 | 66.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 99 | 10 |
| Niacin (mg) | 30.8 | 0.0 | 0.3 | 1.1 | 0.3 | 24.5 | 2.1 | n/a | n/a | n/a | 0.2 | n/a | 2.9 | 62 | 6 |
| Pantothenic acid (mg) | 4.1 | 0.1 | 0.3 | 0.2 | 0.2 | 1.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | 0.1 | 0.2 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 666.8 | 38.9 | 63.8 | 47.6 | 24.2 | 646.4 | 45.3 | n/a | n/a | n/a | 20.4 | 3,866.2 | 161.5 | 5,581 | 558 |
| Phytosterols | n/a | 247.0 | 33.0 | 21.4 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 308 | 31 |
| Polyunsaturated Fat (g) | 14.7 | 35.4 | 0.0 | 0.1 | 0.1 | 1.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 6.4 | 59 | 6 |
| Potassium (mg) | 857.3 | 71.1 | 321.2 | 416.5 | 262.6 | 762.7 | 346.5 | n/a | n/a | n/a | 272.0 | 1,500.8 | 70.4 | 4,881 | 488 |
| Proline (g) | 4.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Protein (g) | 84.4 | 1.5 | 2.4 | 2.0 | 0.7 | 44.6 | 2.2 | n/a | n/a | n/a | 0.0 | 73.0 | 4.3 | 215 | 22 |
| Retinol (mcg) | 186.0 | 1,299.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1,486 | 149 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | 1.6 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 19.5 | 28.3 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 64.5 | 3.2 | 117 | 12 |
| Selenium (mcg) | 65.3 | 0.0 | 1.1 | 0.0 | 0.4 | 216.1 | 1.3 | n/a | n/a | n/a | 0.2 | n/a | 2.7 | 287 | 29 |
| Serine (g) | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 317.5 | 1,595.6 | 8.8 | 7.1 | 80.8 | 20.5 | 1,298.6 | n/a | n/a | n/a | 333.2 | 6,715.5 | 521.7 | 10,899 | 1,090 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 213.6 | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | 244 | 24 |
| Sucrose | n/a | n/a | 2.2 | 0.3 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 5.7 | 1.8 | 9.1 | n/a | n/a | n/a | n/a | 3.4 | 36.3 | 4.8 | 71 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 0 |
| Threonine (g) | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 5.2 | 0.0 | 0.9 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | 11 | 1 |
| Total Fat (g) | 68.3 | 136.2 | 0.2 | 0.4 | 0.2 | 5.2 | 0.3 | n/a | n/a | n/a | 0.0 | 98.6 | 13.7 | 323 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 4.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 635.0 | 6,052.3 | 4.4 | 880.6 | 453.5 | 0.0 | 1,263.0 | n/a | n/a | n/a | 26.9 | 4,959.4 | n/a | 14,275 | 1,428 |
| Vitamin A, RAE (mcg) | 186.0 | 1,385.7 | 0.0 | 42.8 | 22.2 | 0.0 | 64.8 | n/a | n/a | n/a | 1.7 | n/a | n/a | 1,703 | 170 |
| Vitamin B-12 (mcg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.3 | 0.5 | 0.1 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 7.3 | 0.3 | 16.3 | 191.4 | 3.1 | 0.0 | 20.1 | n/a | n/a | n/a | 4.4 | 0.9 | n/a | 244 | 24 |
| Vitamin D (IU) | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 45 | 5 |
| Water (g) | 299.3 | 26.6 | 196.0 | 223.5 | 96.4 | 33.9 | 305.2 | n/a | n/a | n/a | 26.7 | 205.2 | 1.8 | 1,415 | 141 |
| Zinc (mg) | 5.9 | 0.0 | 0.4 | 0.3 | 0.1 | 4.8 | 0.4 | n/a | n/a | n/a | 0.1 | 8.2 | 0.4 | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.