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Nutritional Facts: Country Style Braised Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef short ribs
1 medium (110g)
onions
10 3/4 ounces (304g)
tomato soup
1 cup (237g)
water
1/4 cup (60g)
vinegar
1/4 cup (69g)
Worcestershire sauce
1 1/4 cups (300g)
ketchup
1/4 teaspoon (1g)
ground cinnamon
1 1/2 teaspoons (3g)
smoked paprika
1/2 teaspoon (1g)
ground black pepper
1 1/2 teaspoons (4g)
chili powder
1/4 teaspoon (1g)
ground cloves
1/8 teaspoon (0g)
cayenne pepper
1 teaspoon (33g)
steak sauce
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 11.8 0.0 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 12.4 0.1 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 2
Ash (g) 9.3 0.4 5.8 0.2 0.0 1.4 11.0 0.0 0.3 0.1 0.5 0.0 0.0 n/a 0.1 29 5
Aspartic acid (g) 17.9 0.1 0.4 n/a n/a n/a 1.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 20 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 122.5 25.3 39.6 7.1 3.6 73.6 54.0 6.5 7.8 5.1 13.4 3.6 0.3 n/a 22.9 385 64
Calories 5,279.9 44.0 182.6 0.0 10.7 53.6 291.0 1.6 9.6 2.9 11.4 1.8 0.7 n/a 104.9 5,995 999
Calories (kj) 22,085.8 182.6 770.2 0.0 45.2 224.1 1,212.0 6.8 40.4 12.1 47.7 7.5 3.0 n/a 438.8 25,076 4,179
Carbohydrates (g) 0.0 10.3 40.8 0.0 0.0 13.4 75.5 0.5 1.8 0.7 2.0 0.3 0.1 n/a 27.1 173 29
Cholesterol (mg) 1,034.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,034 172
Copper (mg) 0.7 0.0 0.5 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 2.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 3.7 0.0 0.0 0.0 0.9 0.3 1.2 0.3 1.4 0.2 0.1 n/a 0.0 10 2
Folate (mcg) 68.0 20.9 0.0 0.0 0.0 5.5 30.0 0.0 1.7 0.2 1.1 0.5 0.2 n/a 0.3 129 21
Folate, DFE (mcg) 68.0 20.9 0.0 0.0 0.0 5.5 30.0 0.0 1.7 0.2 1.1 0.5 0.2 n/a 0.3 129 21
Folate, food (mcg) 68.0 20.9 0.0 0.0 0.0 5.5 30.0 0.0 1.7 0.2 1.1 0.5 0.2 n/a 0.3 129 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 27.9 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.3 30 5
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 35.3 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.4 38 6
Glutamic acid (g) 29.4 0.3 1.9 n/a n/a n/a 3.3 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 35 6
Glycine (g) 10.7 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 11 2
Histidine (g) 6.7 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 21.1 0.2 3.4 0.0 0.0 3.6 1.5 0.1 0.7 0.1 0.7 0.0 0.0 n/a 0.2 32 5
Isoleucine (g) 8.8 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 15.5 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 16 3
Lysine (g) 16.3 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 17 3
Magnesium (mg) 190.5 11.0 42.6 2.4 0.6 8.9 57.0 0.4 6.1 2.0 6.0 1.5 0.3 n/a 2.5 332 55
Maltose n/a 0.0 n/a n/a n/a n/a 5.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Manganese (mg) 0.1 0.1 0.4 0.0 0.0 n/a 0.4 0.1 0.1 0.1 0.1 0.2 0.0 n/a 0.0 2 0
Methionine (g) 5.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 223.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 224 37
Niacin (mg) 34.8 0.1 3.1 0.0 0.0 0.5 4.3 0.0 0.3 0.0 0.5 0.0 0.0 n/a 0.0 44 7
Pantothenic acid (mg) 3.3 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
Phenylalanine (g) 7.6 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Phosphorus (mg) 1,864.3 31.9 88.3 0.0 2.4 41.3 99.0 0.4 10.7 1.8 12.2 0.6 0.7 n/a 1.1 2,155 359
Phytosterols (mg) 0.0 16.5 n/a n/a n/a n/a 21.0 0.2 6.0 1.1 3.4 1.4 0.2 n/a n/a 50 8
Polyunsaturated Fat (g) 18.0 0.0 0.6 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.0 20 3
Potassium (mg) 3,157.1 160.6 697.1 2.4 1.2 550.0 1,146.0 2.8 77.9 15.3 79.0 6.1 4.5 n/a 36.7 5,937 989
Proline (g) 8.7 0.0 0.3 n/a n/a n/a 0.2 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 9 2
Protein (g) 196.0 1.2 4.9 0.0 0.0 0.0 5.2 0.0 0.5 0.1 0.5 0.0 0.0 n/a 0.0 209 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Riboflavin (mg) 1.6 0.0 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 214.5 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 215 36
Selenium (mcg) 193.2 0.6 15.5 0.0 0.3 0.3 0.9 0.0 0.2 0.1 0.8 0.0 0.0 n/a 0.3 212 35
Serine (g) 7.5 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Sodium (mg) 666.8 4.4 1,178.1 7.1 1.2 673.8 3,342.0 0.1 2.3 0.2 66.4 1.3 0.1 n/a 7.7 5,952 992
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 26.1 27 5
Sugar n/a 4.7 24.7 0.0 0.0 6.9 68.3 0.0 0.4 0.0 0.3 0.0 0.0 n/a 26.8 132 22
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 8.6 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Tocopherol, alpha n/a 0.0 1.0 0.0 0.0 0.1 4.4 0.0 1.0 0.0 1.5 0.0 0.1 n/a 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.4 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 493.0 0.1 1.7 0.0 0.0 0.0 0.9 0.0 0.4 0.0 0.6 0.1 0.0 n/a 0.0 497 83
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.2 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 6.6 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Valine (g) 9.5 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
Vitamin A, IU (IU) 0.0 2.2 1,193.3 0.0 0.0 54.3 2,799.0 1.9 1,682.9 6.3 1,200.8 2.9 93.6 n/a 0.0 7,037 1,173
Vitamin A, RAE (mcg) 0.0 0.0 60.9 0.0 0.0 3.4 141.0 0.1 84.2 0.3 60.1 0.1 4.7 n/a 0.0 355 59
Vitamin B-12 (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35 6
Vitamin B-6 (mg) 4.1 0.1 0.3 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 5 1
Vitamin C (mg) 0.0 8.1 39.3 0.0 0.0 8.9 45.3 0.0 0.0 0.0 0.0 0.4 0.2 n/a 0.0 102 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 657.1 98.0 251.1 236.8 56.4 54.0 207.5 0.1 0.4 0.1 0.4 0.0 0.0 n/a 0.4 1,562 260
Zinc (mg) 43.0 0.2 0.8 0.0 0.0 0.1 0.8 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 45 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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