Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (42g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) pepper |
1/3 cup (81g) milk |
1/3 cup (36g) unseasoned breadcrumbs |
1/3 cup (33g) parmesan cheese |
1/2 teaspoon (1g) dried oregano leaves |
1 lb (454g) beef top round steak |
3 tablespoons (41g) oil |
1 tablespoon (14g) butter |
1 tablespoon (7g) all-purpose flour |
1 cup (242g) half-and-half |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh coarse ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 0.2 | 3.0 | 0.1 | 0.0 | 0.6 | 1.0 | 2.7 | 0.1 | 5.1 | 0.0 | 0.3 | 0.0 | 1.6 | 1.5 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.9 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.2 | 0.7 | 1.2 | 2.5 | 96.7 | 65.8 | 369.3 | 14.4 | 90.7 | 0.0 | 3.4 | 1.1 | 254.1 | 0.4 | 2.5 | 909 | 227 |
| Calories | 151.5 | 0.0 | 5.1 | 1.4 | 52.0 | 142.1 | 143.5 | 2.4 | 612.3 | 360.7 | 101.8 | 27.3 | 314.6 | 0.0 | 1.4 | 1,916 | 479 |
| Calories (kj) | 633.9 | 0.0 | 21.5 | 6.0 | 217.8 | 594.5 | 601.1 | 10.0 | 2,553.7 | 1,509.2 | 425.9 | 114.2 | 1,318.9 | 0.0 | 6.0 | 8,013 | 2,003 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 31.8 | 0.0 | 1.1 | 0.4 | 3.8 | 25.9 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 5.7 | 10.4 | 0.0 | 0.4 | 81 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 29.3 | 0.0 | 249.5 | 0.0 | 30.5 | 0.0 | 89.5 | 0.0 | 0.0 | 410 | 103 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Folate (mcg) | 10.8 | 0.0 | 0.7 | 0.1 | 4.1 | 38.5 | 3.3 | 2.1 | 59.0 | 0.0 | 0.4 | 1.9 | 7.3 | 0.0 | 0.1 | 128 | 32 |
| Folate, DFE (mcg) | 10.8 | 0.0 | 0.7 | 0.1 | 4.1 | 59.0 | 3.3 | 2.1 | 59.0 | 0.0 | 0.4 | 1.9 | 7.3 | 0.0 | 0.1 | 149 | 37 |
| Folate, food (mcg) | 10.8 | 0.0 | 0.7 | 0.1 | 4.1 | 9.0 | 3.3 | 2.1 | 59.0 | 0.0 | 0.4 | 1.9 | 7.3 | 0.0 | 0.1 | 99 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.6 | 1.5 | 2.9 | 0.0 | 15.6 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 24 | 6 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.3 | 0.3 | 9.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 | 0.0 | 8.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 9.2 | 0.0 | 1.2 | 1.0 | 10.6 | 15.5 | 12.7 | 2.4 | 113.4 | 0.0 | 0.3 | 1.6 | 24.2 | 0.0 | 1.0 | 193 | 48 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 2.8 | 0.0 | 7.8 | 11.3 | 3.0 | 0.0 | 8.0 | 0.0 | 0.0 | 34 | 9 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 31.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 35 | 9 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 45.0 | 0.0 | 6.4 | 0.9 | 75.6 | 59.3 | 242.8 | 1.3 | 1,007.0 | 0.0 | 3.4 | 8.1 | 229.9 | 0.0 | 0.9 | 1,681 | 420 |
| Phytosterols | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 2.9 | n/a | 1.8 | n/a | 394.9 | n/a | n/a | n/a | 0.0 | 0.5 | 401 | 100 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.8 | 22.3 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 26 | 7 |
| Potassium (mg) | 44.5 | 0.2 | 18.5 | 7.6 | 122.7 | 70.5 | 41.6 | 11.3 | 1,642.0 | 0.0 | 3.4 | 8.0 | 314.6 | 0.1 | 7.6 | 2,293 | 573 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.5 | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 4.3 | 0.0 | 0.3 | 0.1 | 2.7 | 4.8 | 12.8 | 0.1 | 103.9 | 0.0 | 0.1 | 0.8 | 7.2 | 0.0 | 0.1 | 137 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 74.3 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 229.9 | 0.0 | 0.0 | 425 | 106 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 5.8 | 0.0 | 6.3 | 5.3 | 7.3 | 0.0 | 17.3 | 0.0 | 0.0 | 44 | 11 |
| Selenium (mcg) | 14.1 | 0.0 | 0.4 | 0.0 | 1.6 | 9.1 | 5.9 | 0.0 | 132.4 | 0.0 | 0.1 | 2.5 | 4.4 | 0.0 | 0.0 | 171 | 43 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 0.8 | 1,162.7 | 0.9 | 0.1 | 39.8 | 263.3 | 509.2 | 0.2 | 276.7 | 0.0 | 101.4 | 0.1 | 99.2 | 581.4 | 0.1 | 3,036 | 759 |
| Starch | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.2 | 5.8 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.0 | 1.9 | 9.5 | 0.0 | 18.6 | 40.8 | 11.5 | 0.1 | 27.8 | 0.0 | 0.0 | 114 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.1 | 112.1 | 0.0 | 288.0 | 15.3 | 0.0 | 0.0 | 354.9 | 0.0 | 856.7 | 0.0 | 3.1 | 1,633 | 408 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 26.8 | 0.0 | 76.3 | 0.8 | 0.0 | 0.0 | 97.1 | 0.0 | 234.7 | 0.0 | 0.2 | 436 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 19.4 | 0.0 | 0.0 | 35 | 9 |
| Water (g) | 5.0 | 0.0 | 0.1 | 0.1 | 71.2 | 2.3 | 6.9 | 0.1 | 340.3 | 0.0 | 2.3 | 0.9 | 195.0 | 0.0 | 0.1 | 624 | 156 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.3 | 0.0 | 19.8 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.