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Nutritional Facts: Bandit Chicken and Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
cooked chicken
2 cups (488g)
chicken broth
6 ounces (0g)
Rice-A-Roni
12 ounces (340g)
mushroom pieces
12 ounces (340g)
cream of mushroom soup
1 cup (237g)
water
1 cup (244g)
milk
1 tablespoon (7g)
onion powder
1/2 teaspoon (1g)
pepper
1/2 teaspoon (50g)
season salt
4 (0g)
celery tops
Total 1 serving
Alanine (g) 12.4 n/a n/a 0.7 0.2 n/a 0.3 0.0 0.0 n/a n/a 14 3
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 13.7 n/a n/a 0.3 0.2 n/a 0.3 0.1 0.0 n/a n/a 15 4
Ash (g) 8.6 5.0 n/a 2.9 6.6 0.2 1.8 0.3 0.1 n/a n/a 25 6
Aspartic acid (g) 20.2 n/a n/a 0.7 0.4 n/a 0.6 0.0 0.0 n/a n/a 22 5
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 109.0 19.5 n/a 10.2 40.8 7.1 290.4 26.5 5.1 n/a n/a 509 127
Calories 1,516.4 78.1 n/a 74.8 289.2 0.0 156.2 23.5 2.9 n/a n/a 2,141 535
Calories (kj) 6,346.9 327.0 n/a 316.4 1,207.7 0.0 653.9 98.6 12.1 n/a n/a 8,963 2,241
Campesterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 0.0 1.9 n/a 11.1 22.9 0.0 11.3 5.5 0.7 n/a n/a 53 13
Cholesterol (mg) 681.0 0.0 n/a 0.0 0.0 0.0 34.2 0.0 0.0 n/a n/a 715 179
Copper (mg) 0.5 0.2 n/a 1.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 2 1
Cystine (g) 2.9 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 n/a 3.4 0.0 0.0 0.0 1.0 0.3 n/a n/a 5 1
Folate (mcg) 45.4 9.8 n/a 57.8 6.8 0.0 12.2 4.4 0.2 n/a n/a 137 34
Folate, DFE (mcg) 45.4 9.8 n/a 57.8 6.8 0.0 12.2 4.4 0.2 n/a n/a 137 34
Folate, food (mcg) 45.4 9.8 n/a 57.8 6.8 0.0 12.2 4.4 0.2 n/a n/a 137 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.6 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.0 n/a n/a n/a 0.1 0.0 n/a n/a 5 1
Glutamic acid (g) 34.0 n/a n/a 1.2 1.3 n/a 1.7 0.1 0.0 n/a n/a 38 10
Glycine (g) 11.2 n/a n/a 0.3 0.2 n/a 0.2 0.0 0.0 n/a n/a 12 3
Histidine (g) 7.0 n/a n/a 0.2 0.1 n/a 0.2 0.0 0.0 n/a n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.0 1.0 n/a 1.7 3.8 0.0 0.1 0.3 0.1 n/a n/a 18 4
Isoleucine (g) 12.0 n/a n/a 0.3 0.3 n/a 0.5 0.0 0.0 n/a n/a 13 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 17.0 n/a n/a 0.4 0.4 n/a 0.8 0.0 0.0 n/a n/a 19 5
Lysine (g) 19.3 n/a n/a 0.4 0.3 n/a 0.6 0.0 0.0 n/a n/a 21 5
Magnesium (mg) 190.7 4.9 n/a 30.6 13.6 2.4 31.7 7.8 2.0 n/a n/a 284 71
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.5 n/a 0.2 0.3 0.0 0.0 0.1 0.1 n/a n/a 1 0
Methionine (g) 6.3 n/a n/a 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 22.7 1.2 n/a 0.0 3.8 0.0 2.6 0.0 0.0 n/a n/a 30 8
Niacin (mg) 71.6 6.7 n/a 12.3 1.4 0.0 0.2 0.0 0.0 n/a n/a 92 23
Pantothenic acid (mg) 8.8 0.1 n/a 5.1 0.8 0.0 0.8 0.1 0.0 n/a n/a 16 4
Phenylalanine (g) 9.0 n/a n/a 0.3 0.3 n/a 0.4 0.0 0.0 n/a n/a 10 2
Phosphorus (mg) 1,743.4 146.4 n/a 292.6 88.5 0.0 226.9 22.2 1.8 n/a n/a 2,522 630
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 6.0 1.1 n/a n/a 7 2
Polyunsaturated Fat (g) 13.7 0.5 n/a 0.5 4.9 0.0 0.3 0.0 0.0 n/a n/a 20 5
Potassium (mg) 2,079.3 419.7 n/a 1,081.9 210.9 2.4 368.4 68.0 15.3 n/a n/a 4,246 1,061
Proline (g) 9.3 n/a n/a 0.3 0.5 n/a 0.8 0.0 0.0 n/a n/a 11 3
Protein (g) 227.1 9.9 n/a 10.5 5.5 0.0 8.0 0.7 0.1 n/a n/a 262 65
Retinol (mcg) 109.0 0.0 n/a 0.0 27.2 0.0 75.6 0.0 0.0 n/a n/a 212 53
Riboflavin (mg) 1.3 0.1 n/a 1.4 0.2 0.0 0.4 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 16.4 0.8 n/a 0.2 4.7 0.0 5.6 0.0 0.0 n/a n/a 28 7
Selenium (mcg) 223.4 0.0 n/a 31.6 8.2 0.0 4.9 1.0 0.1 n/a n/a 269 67
Serine (g) 7.8 n/a n/a 0.3 0.3 n/a 0.4 0.0 0.0 n/a n/a 9 2
Sodium (mg) 681.0 1,493.3 n/a 17.0 2,388.2 7.1 119.6 5.0 0.2 n/a n/a 4,711 1,178
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Sugar n/a 1.4 n/a 6.7 5.0 0.0 n/a 0.5 0.0 n/a n/a 14 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 n/a 0.3 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 9.6 n/a n/a 0.4 0.2 n/a 0.4 0.0 0.0 n/a n/a 11 3
Tocopherol, alpha n/a 0.1 n/a 0.0 2.8 0.0 n/a 0.0 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 60.2 2.8 n/a 1.2 20.0 0.0 8.9 0.1 0.0 n/a n/a 93 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.7 n/a n/a 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 7.7 n/a n/a 0.1 0.2 n/a 0.4 0.0 0.0 n/a n/a 8 2
Valine (g) 11.3 n/a n/a 0.8 0.3 n/a 0.5 0.0 0.0 n/a n/a 13 3
Vitamin A, IU (IU) 372.3 0.0 n/a 0.0 98.7 0.0 336.7 0.0 6.3 n/a n/a 814 203
Vitamin A, RAE (mcg) 109.0 0.0 n/a 0.0 27.2 0.0 80.5 0.0 0.3 n/a n/a 217 54
Vitamin B-12 (mcg) 2.6 0.5 n/a 0.1 0.0 0.0 0.9 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 3.7 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 n/a 7.1 0.0 0.0 3.7 1.6 0.0 n/a n/a 12 3
Vitamin D n/a 0.0 n/a 23.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 24 6
Water (g) 612.1 468.2 n/a 314.5 285.3 236.8 214.0 0.4 0.1 n/a n/a 2,131 533
Zinc (mg) 13.8 0.5 n/a 1.8 0.7 0.0 0.9 0.3 0.0 n/a n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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