Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (256g) biscuit mix |
1/2 cup (119g) water |
1 to taste (0g) cornmeal |
1 to taste (0g) vegetable oil |
1 (201g) avocados |
1 1/2 tablespoons (23g) lime juice |
1 1/2 tablespoons (0g) mayonnaise |
1 1/2 tablespoons (14g) green chilies |
1 tablespoon (10g) onions |
1/2 teaspoon (3g) Worcestershire sauce |
1/8 teaspoon (0g) ground cumin |
1/8 teaspoon (1g) hot sauce |
1 (123g) tomatoes |
1 (3g) garlic cloves |
2 tablespoons (10g) bacon bits |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Ash (g) | 10.2 | 0.1 | n/a | n/a | 3.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 15 | 1 |
| Aspartic acid (g) | 0.9 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 458.2 | 3.6 | n/a | n/a | 24.1 | 3.2 | n/a | 2.5 | 2.3 | 3.0 | 2.4 | 0.0 | 12.3 | 5.4 | 1.1 | 518 | 32 |
| Calories | 1,095.7 | 0.0 | n/a | n/a | 321.6 | 5.7 | n/a | 5.5 | 4.0 | 2.2 | 1.0 | 0.1 | 22.1 | 4.5 | 55.5 | 1,518 | 95 |
| Calories (kj) | 4,582.4 | 0.0 | n/a | n/a | 1,346.7 | 23.6 | n/a | 23.0 | 16.6 | 9.2 | 4.1 | 0.3 | 91.0 | 18.7 | 231.9 | 6,348 | 397 |
| Campesterol | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 162.0 | 0.0 | n/a | n/a | 17.1 | 1.9 | n/a | 1.3 | 0.9 | 0.6 | 0.1 | 0.0 | 4.8 | 1.0 | 0.1 | 190 | 12 |
| Cholesterol (mg) | 5.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 16 | 1 |
| Copper (mg) | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | n/a | n/a | 13.5 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 21 | 1 |
| Folate (mcg) | 320.0 | 0.0 | n/a | n/a | 162.8 | 2.3 | n/a | 3.2 | 1.9 | 0.2 | 0.0 | 0.0 | 18.5 | 0.1 | 0.2 | 509 | 32 |
| Folate, DFE (mcg) | 529.9 | 0.0 | n/a | n/a | 162.8 | 2.3 | n/a | 3.2 | 1.9 | 0.2 | 0.0 | 0.0 | 18.5 | 0.1 | 0.2 | 719 | 45 |
| Folate, food (mcg) | 20.5 | 0.0 | n/a | n/a | 162.8 | 2.3 | n/a | 3.2 | 1.9 | 0.2 | 0.0 | 0.0 | 18.5 | 0.1 | 0.2 | 210 | 13 |
| Folic acid (mcg) | 299.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 19 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.5 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 6.6 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.6 | 8 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 7.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Magnesium (mg) | 64.0 | 1.2 | n/a | n/a | 58.3 | 1.8 | n/a | 3.4 | 1.0 | 0.4 | 1.0 | 0.0 | 13.5 | 0.8 | 3.4 | 149 | 9 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | n/a | n/a | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 44 | 3 |
| Niacin (mg) | 11.6 | 0.0 | n/a | n/a | 3.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 17 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 1,497.6 | 0.0 | n/a | n/a | 104.5 | 3.2 | n/a | 6.3 | 2.9 | 1.7 | 1.3 | 0.1 | 29.5 | 4.6 | 54.6 | 1,706 | 107 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.2 | n/a | 8.6 | n/a | n/a | 10 | 1 |
| Polyunsaturated Fat (g) | 5.1 | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 9 | 1 |
| Potassium (mg) | 417.3 | 1.2 | n/a | n/a | 974.9 | 26.5 | n/a | 46.9 | 14.6 | 22.7 | 4.7 | 0.8 | 291.5 | 12.0 | 57.9 | 1,871 | 117 |
| Proline (g) | 2.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Protein (g) | 20.5 | 0.0 | n/a | n/a | 4.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 3.8 | 30 | 2 |
| Retinol (mcg) | 5.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 10.2 | 0.0 | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 16 | 1 |
| Selenium (mcg) | 19.2 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.4 | 27 | 2 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 2,590.7 | 3.6 | n/a | n/a | 14.1 | 0.5 | n/a | 1.0 | 0.4 | 27.8 | 0.4 | 15.5 | 6.2 | 0.5 | 236.8 | 2,897 | 181 |
| Starch | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 29.8 | 0.0 | n/a | n/a | 1.3 | 0.4 | n/a | 0.7 | 0.4 | 0.3 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 36 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | n/a | 4.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 39.4 | 0.0 | n/a | n/a | 29.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 4.3 | 74 | 5 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.9 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 17.9 | 0.0 | n/a | n/a | 293.5 | 11.3 | n/a | 162.5 | 0.2 | 2.2 | 3.3 | 1.0 | 1,024.6 | 0.3 | 3.8 | 1,521 | 95 |
| Vitamin A, RAE (mcg) | 5.1 | 0.0 | n/a | n/a | 14.1 | 0.5 | n/a | 8.1 | 0.0 | 0.1 | 0.2 | 0.0 | 51.7 | 0.0 | 1.1 | 81 | 5 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.8 | 0.0 | n/a | n/a | 20.1 | 6.8 | n/a | 33.4 | 0.7 | 0.4 | 0.0 | 0.4 | 16.9 | 0.9 | 0.0 | 80 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 4 | 0 |
| Water (g) | 23.6 | 118.4 | n/a | n/a | 147.2 | 20.6 | n/a | 12.1 | 8.9 | 2.2 | 0.0 | 0.5 | 116.3 | 1.8 | 1.3 | 453 | 28 |
| Zinc (mg) | 1.5 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.